Fat Lab肥肉解剖室
嘉元「肥肉解剖室」是一個專屬於瘦身、減脂、飲食控管的知識分享頻道。
這裡沒有華而不實的減肥口號，而是透過主持人的親身經歷與學習歷程，把過去一路從失敗、反彈到真正找到方法的成長故事，毫不保留地拆解給你聽。
在這裡，你會聽到：
📌 最新的飲食與減脂知識，用最白話、最好懂的方式解釋。
📌 真實的心路歷程，包括挫折、掙扎、突破與轉折。
📌 實際可執行的方法，幫助你一步一步養成長期維持的習慣。
| Publishes | Twice monthly | Episodes | 5 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Category | Arts | ||
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「有時候，我們不是太懶惰，而是被訓練成不再思考。」
在這一集，我想和你一起解剖一種「看不見的重量」。
那不是體脂，而是壓在我們思維裡的「體制框架」。
從學校到職場、從考試到KPI，
我們以為自己在選擇，其實只是被預設。
這一集，我將帶你走過三個階段的覺醒旅程：
1️⃣ 發現牢籠｜看見那些潛意識的馴化
2️⃣ 數字囚徒｜我們被演算法與焦慮綁架
3️⃣ 重生之路｜如何重新為自己而活
這不是一場關於反叛的演講，
而是一場關於「意識」的覺醒。
你會發現，牢籠的門——從來都是由內打開... more
節目簡介：
這一集，聊的不是「更努力」，而是「努力要對地方」。
我們被教育要拚、要撐、要穩，卻沒人教我們該往哪裡走。
從減肥心路歷程到現實社會的思維陷阱，
這集帶你重新定義「成長」與「努力」的真正方向。
第一章：跳脫舊框架
•學校教知識，卻沒教我們怎麼面對人生。
•「少吃多動」等於「多做就成功」的錯誤信念。
•工人思維與創造者思維的分水嶺。
•你不是不努力，是努力錯方向。
第二章：複製效應
•父母的安全信念變成你的潛意識。
•我們被馴化成「聽話的努力者」。
•減肥、工作都在重播別人的劇本。 more
在本集
一起回顧過去的掙扎與成長過程，
看看那個從130公斤走到80公斤的自己。
不再談熱量
不再講訓練
然而真實地說出
改變，其實是一場關於「誠實」的修煉
這不是關於瘦身的故事，
而是關於一個普通人的故事
如何從「假裝無力」到「勇敢面對」，
從「被慾望控制」到「重新掌控自己」。
這一集裡，他談孤單、說話羞愧、談論真相，
談那些沒人懂你卻還是繼續走的瞬間。
用最坦白的語氣告訴你：
“胖不可怕，假裝沒睡才可怕。”
因為真正的自由，不是想吃就吃，
而是能不吃... more
在這集裡，我要直接打破一個很多人深信不疑的迷思：「為什麼光靠運動，你永遠瘦不下來？」
我會分享：
👉 130 公斤的我，怎麼在減肥路上一次次被慾望擊倒。
👉 為什麼拼命運動，卻瘦不了幾公斤？
👉 研究數據和真實案例，告訴你「吃什麼」比「動多少」更重要。
👉 最後，再聊聊人怎麼和慾望和平共處，找到屬於自己的「平衡點」。
這不是專業課本，而是一個普通人的真實故事。
如果你曾經在減肥路上卡關、懷疑自己，這一集會讓你聽完後，重新燃起動力。
下一集，我會帶你走進更深入的心路歷程
-從... more
我不是什麼專業營養師
也不是什麼健身冠軍
我只是一個，曾經胖到 130 公斤
卻決定努力改變的普通人
《肥肉解剖室》是我的啟程
這是一段拆解肥肉、找到自信的旅程
我會把一路上的經驗、學到的知識
全部真實分享在這裡
希望能幫助正在掙扎的你
一步一步走回健康的自己
This is 肥肉解剖室
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