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Artwork for 放鬆冥想好好睡

放鬆冥想好好睡

Mandy Chang

放鬆冥想好好睡 如果可以,請找一個不受打擾安靜舒適的空間 在你睡覺之前,跟著我的引導,一起放鬆身心, 釋放一整天下來積壓在身體躁的能量,約莫二十分鐘 之後是舒眠音樂伴你入睡 祝 好夢

Episodes2Founded4 years agoLanguage
ZH-TW
Categories
Health & FitnessMental Health

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Artwork for 放鬆冥想好好睡

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這是一個在白天 夜晚 任何時刻都可以來練習的 感謝身體冥想。

找一個沒有人打擾的空間,舒適的坐著或躺著,請全程閉上眼睛 把注意力 往內 連結我們的身體。

過程中,你可以靜靜地聆聽,也可以伸展 搖晃 或扭動 身體,只需要跟隨直覺 跟隨 身體的帶領。

只是純粹的感謝,

讓身體每個部位,

接收到你對他們的愛及感謝

自動釋放 修復 平衡 連結

你可以跟隨自己的感覺 繼續浸泡在裡面, 一直到你感覺差不多了,就可以慢慢張開眼睛,感覺非常舒服 好輕鬆... more

放鬆冥想好好睡   

如果可以,請找一個不受打擾安靜舒適的空間 

在你睡覺之前,跟著我的引導,一起放鬆身心, 

釋放一整天下來積壓在身體躁的能量,約莫二十分鐘  

之後是舒眠音樂伴你入睡 祝 好夢

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4.5 out of 5 stars from 51 ratings
  • 謝謝,背景聲可以小一點喔

    謝謝製作這些冥想引導!

    如果背景音樂聲可以小聲一些,會更清楚聽到老師講話的聲音喔。音樂聲快要蓋過講話的聲音了!

    Apple Podcasts
    5
    Nina000000dddd
    Taiwana year ago
  • 恐慌焦慮讓我無法好好靜心

    思緒跟著老師 腦袋裡的雜念 獲得適度舒緩 依照老師的指引。一切都感到很平靜 持之以恆 一切的負面的身心壓力 期待迎刃而解了 受之無窮~ 謝謝 Mandy

    Apple Podcasts
    5
    Meow han
    Taiwan3 years ago

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1. Vitamind 一起冥想
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放鬆冥想好好睡 launched 4 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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