饭嘀咕
小栗子_qfUJ注册营养师带你一起好好吃饭，不“犯”嘀咕，美食和健康都不辜负。 欢迎关注我们⬇️ 微信公众号：食栗派chestnutMates 小红书：超懂营养的小栗子 小助手：chsetnut_shanzha
| Publishes | Monthly | Episodes | 81 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
【温馨提醒】
本节目两位主播嘴速堪比火箭，已经自带1.2倍速buff啦～如果你习惯1.3倍速收听，可能会有“追不上字幕”的即视感，建议原速收听更友好哦！
最近逛超市时，你有没有发现货架上悄悄多了一批“低GI”标签的食品？
盒马已经率先上新，既有粘豆包、馒头这类加热即食的主食面点，也有面包、沙琪玛等休闲零食。未来或许会有越来越多的“低GI产品”涌现。低GI真的是养生新宠，还是被商家包装的概念？
在本期节目里，营养师主播将带你拆解：
• GI的科学基础：什么是血糖生成指数？它和健康到底... more
明星都在打，好莱坞、硅谷抢着用，全球制药巨头赚得盆满钵满——这就是火爆全网的“减肥神药”GLP-1受体激动剂类药物。
GLP-1到底有多神？ 它为什么能让人轻松掉秤？它会是肥胖终结者吗？它会取代饮食和运动吗？这期节目，我们和你一起揭开这针的魔力、代价以及平替法。
【推荐】
之前节目里推荐过科普书，出最新中文版本啦～
戳这里就能购买《肥胖密码》
时间线
07:41 “神药”到底有多神？
14:38 GLP-1的发现之旅：被嫌弃的“垃圾鱼”到炙手可热的新药王
35:11 GLP-1会... more
这一期，我们从一根鱼刺开始，聊了吃鱼的各种问题：吃什么鱼、吃多少鱼、吃鱼到底有多多好处，又有哪些坑不能踩？我们聊了科学，也聊了误区。
如果你也想知道怎么吃鱼才真正健康——这一期，我们可能正好聊到了你关心的点。
｜时间线｜
00:18 鱼刺卡喉时，到底要怎么做？
06:09 为什么中国医生特别擅长拔鱼刺？
09:27 爱吃鱼的孩子更聪明？
15:44 吃鱼籽不会数数？鱼籽里到底有什么？
20:06 当心，这些鱼籽有毒不能吃！
21:54 花胶滋补美容，有什么营养依据？
26:27... more
这期节目说起来有点“事后诸葛亮”——在日本的“令和米乱”（似乎）都快凉下来的时候，我们终于赶了这个迟到的热度。趁着这段时间，我们看了不少中文媒体和自媒体对这场“大米风波”的分析。其中一些观点我们不太买账，所以就忍不住来录了这一期。
虽然日本的大米听起来离我们很遥远，但追着这个话题往下看，我们其实很多挑战是共同的，比如一个被反复提到的因素——极端气候对水稻种植产量、良品率的影响，中国水稻也面临类似的挑战。本来只想看看结日本人怎么“吃不起饭”类，结果反倒多了解了一点自己碗里的事。
｜主播｜
more
Reviews
- 挺好的但是语速太快了🥹
语速太快了
Apple Podcasts5yweangChina4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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饭嘀咕 launched 3 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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