饭嘀咕
小栗子_qfUJ注册营养师带你一起好好吃饭，不“犯”嘀咕，美食和健康都不辜负。 欢迎关注我们⬇️ 微信公众号：食栗派chestnutMates 小红书：超懂营养的小栗子 小助手：chsetnut_shanzha
| Publishes | Monthly | Episodes | 88 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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你是不是也发现，现在逛超市越来越像做阅读理解了？ 以前买东西只要看“有机”、“绿色”，现在居然需要专门的“非超加工（Non-UPF）”标签，我们好像不知不觉进入了一个“吃饭也需要翻译”的时代。
超加工食品的过量摄入，已成为一个迫在眉睫的公共卫生危机。本期节目，我们从头聊了聊，什么是“超加工食物”？“超加工”意味着什么？超加工食品就是“垃圾食品”吗？我们可以做什么来降低超加工的危害。
当然，我们不提倡“食物恐惧症”。现代生活离不开便利，但我们可以选择做个聪明的食客。
｜工具｜
• NOVA... more
4月1日，央视的一则报道将“澳洲优思益“推向了风口浪尖，“汽修厂注册地”、“假洋牌”、“代工”，这些极具冲击力的关键词瞬间引爆了社交媒体。作为营养师和行业从业者，在这场声浪中，我们更想做的是抽离情绪、回归事实。
我们将一起理清这些关键词背后的真相：
• 什么是“蓝帽子”？没有蓝帽子的产品，为什么不能宣传保健功效？
• 进口保健品若想以“保健品”身份在中国进行宣传，需要满足哪些条件？
• “跨保”是什么？它与我们常说的进口保健品有何区别？
• 代工厂“仙乐健康”到底是一家怎样的... more
如果你一到这个季节就开始打喷嚏、眼睛痒、鼻子堵，那你并不孤单——花粉过敏是全球普遍的常见病和多发病，并且随着城市化的推进，患病率越来越高。
为什么我以前不过敏，现在突然有花粉过敏了呢？是因为年纪大了、体质变差了吗？除了护理防护、药物干预，食疗有帮助吗？能帮我到什么程度呢？
其实我们自己也是典型的“过敏选手”，这期节目，就来聊聊我们在过敏、营养和免疫这个话题上做的一些小研究，顺便把查到的觉得有意思、可能有帮助的信息分享给大家。
｜福利信息｜
本期节目由Nature U DAO酶补充剂赞助，... more
2026 年 1 月 7 日，美国正式发布《2025–2030 美国居民膳食指南》。
和特朗普时期的许多政策一样，这份在特朗普政府时期定稿并发布的膳食指南，自带话题属性，也伴随着不小的争议。美国心脏协会、美国注册营养师协会等专业机构先后表态，公开反对其中的部分建议；在中国社交媒体上，也迅速被贴上了“颠覆”“反转”“离经叛道”的标签。
但与在美国卫生与公众服务部部长小罗伯特·肯尼迪授意下更新的儿童预防性疫苗接种指南相比，这版膳食指南并未引发同等程度的负面评价，因为它整体上仍然反映了近几年营养科... more
Reviews
- 挺好的但是语速太快了🥹
语速太快了
Apple Podcasts5yweangChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |  Italy/Health & Fitness |
Apple Podcasts | #123 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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饭嘀咕 launched 3 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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