饭嘀咕
小栗子_qfUJ注册营养师带你一起好好吃饭，不“犯”嘀咕，美食和健康都不辜负。 欢迎关注我们⬇️ 微信公众号：食栗派chestnutMates 小红书：超懂营养的小栗子 小助手：chsetnut_shanzha
| Publishes | Monthly | Episodes | 85 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
2026 年 1 月 7 日，美国正式发布《2025–2030 美国居民膳食指南》。
和特朗普时期的许多政策一样，这份在特朗普政府时期定稿并发布的膳食指南，自带话题属性，也伴随着不小的争议。美国心脏协会、美国注册营养师协会等专业机构先后表态，公开反对其中的部分建议；在中国社交媒体上，也迅速被贴上了“颠覆”“反转”“离经叛道”的标签。
但与在美国卫生与公众服务部部长小罗伯特·肯尼迪授意下更新的儿童预防性疫苗接种指南相比，这版膳食指南并未引发同等程度的负面评价，因为它整体上仍然反映了近几年营养科... more
超市冷柜里的酸奶品类越来越多：奶皮子酸奶、希腊酸奶、干噎酸奶，还有什么凝酪、酪乳、酸奶疙瘩、低GI酸奶……名字越来越花哨，价格也让人看不透，同样一杯奶，价格能差两三倍甚至更高：我们到底是在为营养买单，还是在给营销付费？
本期节目，我们聊了聊最近市面上热门的酸奶品类，从配料表里拆解“奶皮子”的真相，用营养学基本原理分析“低GI酸奶”的含金量，并回归酸奶的本源——它究竟健康在哪里？以及怎么选酸奶，让你不再为营销话术买单，每一分钱都花在真正的营养上。
|相关资料|
1、酸乳/发酵乳VS风味酸乳/... more
最近苹果突然“翻红”，社交媒体上各种花式吃苹果法，看得我们两个营养师忍不住也想跟着咔嚓一口。于是干脆录了这期节目——聊聊这颗从小吃到大的“国民水果”，到底凭什么能在一堆新奇水果里杀回顶流？
这一集，我们从苹果的历史八卦聊：中国人是什么时候开始吃到苹果的？日语里的“林檎”跟我们今天吃的苹果是一种水果吗？到底是哪个人“发明”了平安夜吃苹果……
我们还聊到了关于苹果最广为流传的两个说法：“一天一苹果，医生远离我”有没有科学根据？“早上金苹果、晚上毒苹果”到底是真理还是谣言包装？
最后，我们回到了... more
天一冷，就格外期待火锅，
朋友们挤挤挨挨，吃得酣畅淋漓。
可你是不是也有点纠结：担心热量太高，担心嘌呤爆表。这一期，营养师跟你边聊边拆解——从锅底到蘸料、从荤素搭配到下菜顺序，教你一边涮、一边更健康。
｜聊天的人|
营养师山楂、红烧肉
｜联系我们｜
微信Lizimao2022
Reviews
- 挺好的但是语速太快了🥹
语速太快了
Apple Podcasts5yweangChina7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 |  Hong Kong/Health & Fitness |
Apple Podcasts | #72 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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饭嘀咕 launched 3 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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