This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Fin... more
Publishes | Weekly | Episodes | 208 | Founded | 4 years ago |
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Number of Listeners | Categories | Religion & SpiritualitySpirituality |
Welcome to "IFS Meditations and Insights" with Tim Fortescue, your guide on a journey toward wholeness through the lens of Internal Family Systems. Each episode offers transformative practices and meditations designed to help you explore, accept, and... more
In this gentle guided meditation, Tim Fortescue invites you to slow down and connect with the parts of yourself that carry grief, anger, fear, or other difficult emotions. Through the lens of Internal Family Systems (IFS), you’ll learn to meet these ... more
In this episode of IFS Meditations and Insights, Tim Fortescue delves into the often misunderstood emotions of grief and anger. Discover how these emotions, typically seen as barriers, can actually lead to profound healing. Through the Internal Famil... more
Find out more about Ashley Booth at ifsandbeyond.com
Join Tim Fortescue and guest meditation leader Ashley Booth for a transformative hammock meditation session. This episode offers a unique opportunity to relax, reflect, and connect with your inner... more
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Tim’s approach enables me to practice IFS more deeply on my own and to continue to learn the skills and approaches that IFS can offer. He has a calm, soothing voice and comes from a place of understanding. I highly recommend for people wanting to take their solo practice beyond what they feel they can do alone.
I love Tim's meditations, I do them in my car when I don't have much time but need to get centered and back in touch with myself! Thank you Tim!!!✨
This is a great find.Gentle,practical and respectful facilitator. It takes skill and sensitivity to put something together that is both focused and calming.
Meditation is tough for me. This really helps
I appreciate the pattern of how each segment is offered, first the insight, and then the meditation to practice and apply the insight. This podcast is so helpful in having ready-made meditations to do the work as I’m ready. Also, the pacing and timing of the speakers voice is perfect and takes me a ride into meditation. Expertly lead.
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Focused on healing and personal growth, this series guides listeners through meditations and insights rooted in Internal Family Systems (IFS) principles. Tim Fortescue, a trained life coach, serves as a compassionate ally, inviting participants to explore their inner selves and foster self-awareness and self-compassion. Each episode offers practical techniques, gentle reflections, and thought-provoking discussions on themes like emotional regulation, boundaries, creativity, and forgiveness, presented in a nonjudgmental and inclusive manner. Listeners are encouraged to embrace their journeys toward wholeness, making this an ideal resource for anyone seeking a deeper understanding of themselves and their relationships with their inner parts.
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These podcasts share a similar audience with Internal Family Systems:
1. The One Inside: An Internal Family Systems (IFS) podcast
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. You Make Sense
4. Trauma Rewired
5. We Can Do Hard Things
Internal Family Systems launched 4 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Internal Family Systems include:
1. Ashley Booth
2. Heather Smith
3. David Polidi
4. Stephanie Mitchell
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