
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Fin... more
| Publishes | Weekly | Episodes | 264 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityReligion & Spirituality | |||

IF YOU HAVEN'T ALREADY, GET THE SELD-LED PAUSE STARTER KIT AND 25 IFS MEDITATONS ALL FREE @ EXPLOREIFS.COM
In this meditation session, Tim Fortescue guides listeners to connect with the part of themselves that holds tension and resistance, encouragi... more
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM
Tim Fortescue shares insights on the concept of 'holding the line' as a form of protection within the internal family systems. He explores th... more
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM
The conversation explores the theme of inner resistance and quiet firmness in the face of external pressure, as well as the journey of self-disco... more
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM
The meditation session led by Tim Fortescue focuses on finding spaciousness within the body and creating room for parts to breathe. The pract... more
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Pragmatic, smart, helpful.
Authentic illuminating, heartfelt , generous & inspiring
All I can say is thank you so much for this podcast Tim. Each and every episode touches part of me that needs tender care. This is more than a review it is a thank you.
If you have some ILS background you can definitely use this…. It was very helpful to me.
This podcast is so supportive to me and has saved me from many a melt down moment. Tim’s voice is so soothing and his approach so effective.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #91 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show blends Internal Family Systems with spirituality and practical meditation, offering short, guided practices led by a calm, compassionate host. Episodes emphasize self-compassion, nonjudgmental presence, and the integration of faith or spiritual framing with psychological self-lealing concepts, often pairing insights with accessible bite-size meditations. Notable strengths include a soothing delivery, clear structure (insight then practice), and a strong emphasis on unburdening, parts kindness, and everyday mindfulness that listeners can apply in busy lives. Prospective sponsors or guests may be drawn to topics around mental wellness, spiritual growth, and scalable therapeutic tools linked to tech-enabled and faith-aligned practice.... more
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These podcasts share a similar audience with Internal Family Systems:
1. The One Inside: An Internal Family Systems (IFS) podcast
2. IFS Talks
3. Pulling The Thread with Elise Loehnen
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Sounds True: Insights at the Edge
Internal Family Systems launched 5 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Internal Family Systems include:
1. Adam Taylor
2. Skylar Lyralen Kay
3. Brian Jaudon
4. Jason Shiers
5. Ashley Booth
6. Heather Smith
7. David Polidi
8. Stephanie Mitchell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.