
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Fin... more
| Publishes | Weekly | Episodes | 254 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityReligion & Spirituality | |||

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM
A guided meditation session focused on checking in with parts at bedtime and offering self-compassion and presence. The session encourages acknow... more
IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM
In this session, Tim Fortescue discusses the habit of reaching for our phones at the end of the day and the impact it has on our well-being.... more
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXLPOREIFS.COM
The episode guides listeners through a meditation to connect with and hold space for different parts of themselves, exploring numbness, shut down... more
IF YOU HAVEN'T ALREADY. GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM
The episode explores the concept of numbness in Internal Family Systems (IFS) therapy, reframing it as a protective mechanism rather than a sign ... more
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If you have some ILS background you can definitely use this…. It was very helpful to me.
This podcast is so supportive to me and has saved me from many a melt down moment. Tim’s voice is so soothing and his approach so effective.
Thank you Tim for doing this incredible work with IFS in such a unique meditative way. After so many months of listening, your voice immediately calms me down and helps me turn inward and help me understand my own parts and emotions
Love all your meditations Tim, they are so helpful and so listen to them daily. Keep up the great work!
I love listening to Tim here and i follow you on Insight Timer as well. Would love to continue following our journey with IFs ❤️❤️
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #167 |
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This program centers on Internal Family Systems (IFS) as a framework for inner healing, mindfulness, and spiritual growth. Episodes blend host-guided meditations with coaching-style guidance, emphasizing self-compassion, presence, and relational wholeness. Listeners can expect short, practical practices—such as pauses, naming parts, and compassionate dialogue—that fit into busy lives, often framed within a faith-informed lens. A distinctive trait is the seamless integration of spiritual language with psychological concepts, offering a calming, accessible path to self-understanding and inner balance.
Rephonic provides a wide range of podcast stats for Internal Family Systems. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Internal Family Systems and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Internal Family Systems:
1. The One Inside: An Internal Family Systems (IFS) podcast
2. IFS Talks
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Therapy in a Nutshell
5. Trauma Rewired
Internal Family Systems launched 5 years ago and published 254 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Internal Family Systems include:
1. Skylar Lyralen Kay
2. Brian Jaudon
3. Jason Shiers
4. Ashley Booth
5. Heather Smith
6. David Polidi
7. Stephanie Mitchell
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