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Artwork for Internal Family Systems

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Faithfully Growing with Tim Fortescue
Internal Family Systems
Meditation
Personal Growth
Self-Discovery
Self-Compassion
Rumi
Compassion
Self-Awareness
Healing
Spirituality
Mapping Parts
Emotional Healing
Self-Acceptance
Inner Critic
Externalization Techniques
Spiritual Connection
Mindfulness
Spiritual Wholeness
Trauma
Unattached Burdens

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Fin... more

PublishesWeeklyEpisodes225Founded5 years ago
Number of ListenersCategories
SpiritualityReligion & Spirituality

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Artwork for Internal Family Systems

Latest Episodes

Join Tim Fortescue in this episode of "IFS Meditations and Insights" as he guides you through the transformative journey of Internal Family Systems. Discover how different thinking styles, whether divergent or convergent, can be embraced to foster he... more

Join Tim Fortescue in this heartfelt episode of "IFS Meditations and Insights" as he reflects on the power of community and gratitude. Discover how your support enables transformative healing journeys—from sliding-scale coaching to free meditations a... more

In this episode of "IFS Meditations and Insights," Tim Fortescue guides you through a gentle meditation, inviting you to explore the parts of yourself that have carried you through the year. Embrace the power of presence and self-leadership as you re... more

Join Tim Fortescue in a reflective journey as he explores the quieter, unspectacular moments of healing and self-leadership. This episode invites you to slow down, listen, and notice the parts of yourself that have carried you through the year. With ... more

Key Facts

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Recent Guests

Brian Jaudon
Long-time coach and mentor in Internal Family Systems (IFS), incorporating visioning and innate gifts in his coaching practice.
Pisgah Coaching Institute
Episode: SPECIAL FIRESIDE CHAT: Vision, Gifts & the Inner Journey with Brian Jaudon
Jason Shiers
Psychotherapist, transformative coach, and author of 'Infinite Recovery Project'
Episode: SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
Ashley Booth
Author of "Quieting the Storm Within"
Episode: IFS MEDITATION: Hammock Meditation with Ashley Booth
Heather Smith
Certified IFS therapist and founder of the Moxie School
Moxie School
Episode: SPECIAL EPISODE: IFS and Psychedelics – A Journey of Inner Healing with Heather Smith
David Polidi
Licensed social worker, IFS Level 2 trained therapist, and EMDR consultant in training.
Empowered Through Compassion
Episode: SPECIAL EPISODE: IFS & EMDR with David Polidi
Stephanie Mitchell
Level three trained IFS therapist specializing in complex trauma
Private practice, Sunshine Coast, Australia
Episode: BONUS EPISODE-IFS INSIGHT: Stephanie Mitchell-Healing Through Connection: Trauma, & Psychosis

Host

Tim Fortescue
Tim Fortescue is a life coach trained in Internal Family Systems (IFS), guiding listeners toward wholeness through insights and meditations. He emphasizes self-awareness, compassion, and personal growth.

Reviews

4.9 out of 5 stars from 106 ratings
  • Great

    This is really good stuff. IFS and somatic modalities mixed with deep and true spiritual truths

    All wrapped up in a short and sweet meditation. Plus the meditation is high-quality, professional grade.

    Apple Podcasts
    5
    Balance the books
    United States13 days ago
  • Super helpful

    This guy rules

    Apple Podcasts
    5
    Phloobus
    United States25 days ago
  • I loved the calm voice of the author. The wise knowledge of IFS. Everything. Thank you for making it free available for everybody.

    Audible
    5
    Anonymous
    United Statesa month ago
  • A lovely place to come

    Tim has a lovely presence and way of being - so soothing to my parts. I appreciate that the episodes are short (I’m a busy parent of two young children), yet moving and impactful. Thank you, Tim!

    Apple Podcasts
    5
    HuntingBrow
    Canada2 months ago
  • I am new to IFS and I appreciate the beauty of a simple “meditation” about how I can view my parts with curiosity and compassion. The examples are very helpful and relatable to my experience.

    Audible
    5
    Anonymous
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the podcast for its soothing guidance and impactful insights, particularly enjoying the short meditation episodes that fit into their busy lives.
Many reviews highlight the host's calming presence, describing it as a nurturing space for those exploring their inner worlds and experiencing personal growth.
The podcast is recognized for its thoughtful approach to emotional health and healing, with numerous comments praising the quality of meditations and the effectiveness of the presented techniques.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

SPECIAL FIRESIDE CHAT: Vision, Gifts & the Inner Journey with Brian Jaudon
Q: What are some of the patterns you're observing in your coaching sessions?
Many clients are seeking community and connection, expressing a need to feel they belong and are beloved, despite their burdens.
SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
Q: What do you think about feelings and the labels we put on them?
It is often more productive to describe bodily sensations rather than label emotions; focusing on energy movement is key to reconnecting with oneself.
SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
Q: Can you take us to rock bottom and kind of have that for people who are listening, who are at, like, where do I go from here?
Rock bottom is the heavy energy of hopelessness that motivates change, and it's essential that one realizes this state is not the only way to change; breakthroughs can come from various insights and life events.
SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
Q: Could you tell me a little more about what non-duality is?
Non-duality is seen as a spiritual concept aiming to investigate our perceived role as a human being and who we are, emphasizing that we are the awareness of all and not merely our thoughts or roles.
IFS INSIGHT: Quieting the Storm Within with Ashley Booth
Q: How would you recommend therapists weave this book into client work?
I encourage giving clients a copy as it sets a shared vocabulary and allows for quick comprehension of IFS concepts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Internal Family Systems

What is Internal Family Systems about and what kind of topics does it cover?

This podcast offers a unique and supportive space for listeners to explore their inner selves through the lens of Internal Family Systems (IFS) therapy. The episodes often feature guided meditations and insightful discussions aimed at fostering self-awareness, compassion, and healing. Key themes include emotional health, spirituality, and personal growth. Tim Fortescue, the host, provides a gentle and inclusive approach that invites listeners to embrace their authentic selves while navigating life's challenges. The content is particularly noteworthy for its blend of psychological insight with spiritual exploration, catering to individuals seeking personal development in a nurturing environment.

Where can I find podcast stats for Internal Family Systems?

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How many listeners does Internal Family Systems get?

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What are the audience demographics for Internal Family Systems?

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How many subscribers and views does Internal Family Systems have?

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Which podcasts are similar to Internal Family Systems?

These podcasts share a similar audience with Internal Family Systems:

1. The One Inside: An Internal Family Systems (IFS) podcast
2. Sounds True: Insights at the Edge
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Tara Brach
5. Therapist Uncensored Podcast

How many episodes of Internal Family Systems are there?

Internal Family Systems launched 5 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Internal Family Systems?

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Where can I see ratings and reviews for Internal Family Systems?

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What guests have appeared on Internal Family Systems?

Recent guests on Internal Family Systems include:

1. Brian Jaudon
2. Jason Shiers
3. Ashley Booth
4. Heather Smith
5. David Polidi
6. Stephanie Mitchell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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