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Artwork for Internal Family Systems

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Faithfully Growing with Tim Fortescue
Internal Family Systems
Meditation
Self-Compassion
Healing
Personal Growth
Self-Discovery
Compassion
Mindfulness
Mental Health
Self-Awareness
Self-Acceptance
Emotional Healing
Spirituality
Spiritual Wholeness
Self-Energy
Trauma
Self-Love
Emotional Health
Creativity
Emotional Regulation

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Fin... more

PublishesWeeklyEpisodes264Founded5 years ago
Number of ListenersCategories
SpiritualityReligion & Spirituality

Listen to this Podcast

Artwork for Internal Family Systems

Latest Episodes

IF YOU HAVEN'T ALREADY, GET THE SELD-LED PAUSE STARTER KIT AND 25 IFS MEDITATONS ALL FREE @ EXPLOREIFS.COM

In this meditation session, Tim Fortescue guides listeners to connect with the part of themselves that holds tension and resistance, encouragi... more

YouTube

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM

Tim Fortescue shares insights on the concept of 'holding the line' as a form of protection within the internal family systems. He explores th... more

YouTube

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM

The conversation explores the theme of inner resistance and quiet firmness in the face of external pressure, as well as the journey of self-disco... more

YouTube

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM

The meditation session led by Tim Fortescue focuses on finding spaciousness within the body and creating room for parts to breathe. The pract... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

IFS Talks
IFS TalksAníbal Henriques, Tisha Shull & Alexia Rothman
Being Well with Forrest Hanson and Dr. Rick Hanson
Being Well with Forrest Hanson and Dr. Rick HansonRick Hanson, Ph.D., Forrest Hanson

Recent Guests

Adam Taylor
Senior Director of Evolve Labs, developer of Parts Companion
Evolve Labs
Episode: What Is Parts Companion?
Skylar Lyralen Kay
Author of Bachelor X, performer and plural activist
Author and performer
Episode: SPECIAL EPISODE: Identity, Plurality, and the Inner Life — A Conversation with Skylar Lyralen Kaye
Brian Jaudon
Long-time coach and mentor in Internal Family Systems (IFS), incorporating visioning and innate gifts in his coaching practice.
Pisgah Coaching Institute
Episode: SPECIAL FIRESIDE CHAT: Vision, Gifts & the Inner Journey with Brian Jaudon
Jason Shiers
Psychotherapist, transformative coach, and author of 'Infinite Recovery Project'
Episode: SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
Ashley Booth
Psychotherapist, researcher, community builder, and author
Author of 'Quieting the Storm Within'
Episode: IFS INSIGHT: Quieting the Storm Within with Ashley Booth
Heather Smith
Certified IFS therapist and founder of the Moxie School
Moxie School
Episode: SPECIAL EPISODE: IFS and Psychedelics – A Journey of Inner Healing with Heather Smith
David Polidi
Licensed social worker, IFS Level 2 trained therapist, and EMDR consultant in training.
Empowered Through Compassion
Episode: SPECIAL EPISODE: IFS & EMDR with David Polidi
Stephanie Mitchell
Level three trained IFS therapist specializing in complex trauma
Private practice, Sunshine Coast, Australia
Episode: BONUS EPISODE-IFS INSIGHT: Stephanie Mitchell-Healing Through Connection: Trauma, & Psychosis

Host

Tim Fortescue
Host of IFS Meditations and Insights; guides listeners through IFS-based meditation and growth.

Reviews

4.9 out of 5 stars from 195 ratings
  • Thank you

    Pragmatic, smart, helpful.

    Apple Podcasts
    5
    Ratttters113123123123👊👊
    United States2 months ago
  • Authentic

    Authentic illuminating, heartfelt , generous & inspiring

    Apple Podcasts
    5
    carecreate
    United Kingdom2 months ago
  • Amazing!

    All I can say is thank you so much for this podcast Tim. Each and every episode touches part of me that needs tender care. This is more than a review it is a thank you.

    Apple Podcasts
    5
    flamencodancer19
    United States2 months ago
  • Awesome

    If you have some ILS background you can definitely use this…. It was very helpful to me.

    Audible
    5
    David F Jacob
    United States3 months ago
  • Phenomenal

    This podcast is so supportive to me and has saved me from many a melt down moment. Tim’s voice is so soothing and his approach so effective.

    Apple Podcasts
    5
    KGWNC
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Offers a unique blend of IFS with faith-based framing that resonates with spiritual listeners.
A reliable resource for personal growth and self-compassion, though some listeners note production edits could be smoother.
Voice is soothing and grounding, perfect for daily practice.
Short, focused episodes that are easy to fit into a busy day.
Calming, practical meditations with a gentle pace.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

SPECIAL EPISODE: Identity, Plurality, and the Inner Life — A Conversation with Skylar Lyralen Kaye
Q: What makes the inner world sacred to Skylar?
Skylar explains that healing, vulnerability, and trust feel sacred because they occur on a conscious plane when all voices are heard, and because self-energy is divine light that guides compassionate interaction with others.
SPECIAL EPISODE: Identity, Plurality, and the Inner Life — A Conversation with Skylar Lyralen Kaye
Q: How did Skylar first realize their inner world had distinct voices?
Skylar describes a gradual process beginning in childhood, recognizing multiple inner voices after reading Sibyl, then confirming with Trudy Chase's When Rabbit Howls and later experiences of switching and journaling, which led to a public acknowledgment of multiplicity.
SPECIAL FIRESIDE CHAT: Vision, Gifts & the Inner Journey with Brian Jaudon
Q: What are some of the patterns you're observing in your coaching sessions?
Many clients are seeking community and connection, expressing a need to feel they belong and are beloved, despite their burdens.
SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
Q: What do you think about feelings and the labels we put on them?
It is often more productive to describe bodily sensations rather than label emotions; focusing on energy movement is key to reconnecting with oneself.
SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
Q: Can you take us to rock bottom and kind of have that for people who are listening, who are at, like, where do I go from here?
Rock bottom is the heavy energy of hopelessness that motivates change, and it's essential that one realizes this state is not the only way to change; breakthroughs can come from various insights and life events.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Internal Family Systems

What is Internal Family Systems about and what kind of topics does it cover?

The show blends Internal Family Systems with spirituality and practical meditation, offering short, guided practices led by a calm, compassionate host. Episodes emphasize self-compassion, nonjudgmental presence, and the integration of faith or spiritual framing with psychological self-lealing concepts, often pairing insights with accessible bite-size meditations. Notable strengths include a soothing delivery, clear structure (insight then practice), and a strong emphasis on unburdening, parts kindness, and everyday mindfulness that listeners can apply in busy lives. Prospective sponsors or guests may be drawn to topics around mental wellness, spiritual growth, and scalable therapeutic tools linked to tech-enabled and faith-aligned practice.... more

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To see how many followers or subscribers Internal Family Systems has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Internal Family Systems?

These podcasts share a similar audience with Internal Family Systems:

1. The One Inside: An Internal Family Systems (IFS) podcast
2. IFS Talks
3. Pulling The Thread with Elise Loehnen
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Sounds True: Insights at the Edge

How many episodes of Internal Family Systems are there?

Internal Family Systems launched 5 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Internal Family Systems?

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What guests have appeared on Internal Family Systems?

Recent guests on Internal Family Systems include:

1. Adam Taylor
2. Skylar Lyralen Kay
3. Brian Jaudon
4. Jason Shiers
5. Ashley Booth
6. Heather Smith
7. David Polidi
8. Stephanie Mitchell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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