
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Fin... more
| Publishes | Weekly | Episodes | 233 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySpirituality | |||

If you'd like some gentle support in your own parts work, you can download a collection of free IFS guided meditations at exploreifs.com.
The episode focuses on the practice of setting intention and returning to parts within the context of internal ... more
Access your free IFS guided meditations at exploreifs.com
In this session, Tim Fortescue explores the importance of setting intentions and the practice of returning in the context of internal family systems (IFS) work. He emphasizes the impact of in... more
For more IFS guided meditations, visit www.exploreifs.com
In this episode, Tim Fortescue explores the transformative power of embracing your internal protector parts with gentle curiosity. Discover practical steps to create a safe space within, iden... more
What if the patterns you feel ashamed of aren't failures—but protectors doing their best to keep you safe?
In this episode of IFS Meditations & Insights, Tim Fortescue invites you into a gentle, compassionate exploration of protector parts through t... more
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Tim’s pace is slow and gentle, which took me a bit to adjust to! Now as soon as I hear his voice, my whole body relaxes and I settle into a feeling of safety that I’ve come to expect and deeply appreciate. Thank you Tim for offering these moments to help us all feel more grounded in our lives.
This is really good stuff. IFS and somatic modalities mixed with deep and true spiritual truths
All wrapped up in a short and sweet meditation. Plus the meditation is high-quality, professional grade.
This guy rules
I loved the calm voice of the author. The wise knowledge of IFS. Everything. Thank you for making it free available for everybody.
Tim has a lovely presence and way of being - so soothing to my parts. I appreciate that the episodes are short (I’m a busy parent of two young children), yet moving and impactful. Thank you, Tim!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #29 | |
Apple Podcasts | #89 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast offers a unique and supportive space for listeners to explore their inner selves through the lens of Internal Family Systems (IFS) therapy. The episodes often feature guided meditations and insightful discussions aimed at fostering self-awareness, compassion, and healing. Key themes include emotional health, spirituality, and personal growth. Tim Fortescue, the host, provides a gentle and inclusive approach that invites listeners to embrace their authentic selves while navigating life's challenges. The content is particularly noteworthy for its blend of psychological insight with spiritual exploration, catering to individuals seeking personal development in a nurturing environment.
Rephonic provides a wide range of podcast stats for Internal Family Systems. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Internal Family Systems and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Internal Family Systems:
1. 10% Happier with Dan Harris
2. The One Inside: An Internal Family Systems (IFS) podcast
3. We Can Do Hard Things
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Trauma Rewired
Internal Family Systems launched 5 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Internal Family Systems include:
1. Brian Jaudon
2. Jason Shiers
3. Ashley Booth
4. Heather Smith
5. David Polidi
6. Stephanie Mitchell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.