
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Fin... more
| Publishes | Weekly | Episodes | 251 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySpirituality | |||

IF YOU HAVEN'T ALREADY. GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM
The episode explores the concept of numbness in Internal Family Systems (IFS) therapy, reframing it as a protective mechanism rather than a sign ... more
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM
The podcast episode guides listeners through a meditation session, focusing on creating a sacred space, checking inside, being with a part, and p... more
The podcast episode explores the difference between blending with a part and being with a part, emphasizing the healing power of creating space and unblending. It invites listeners to embrace the imperfect healing journey and experiment with a new ap... more
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM
The meditation session focuses on creating a sacred space, settling in, and noticing the present moment. It explores making space for rushed part... more
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Love all your meditations Tim, they are so helpful and so listen to them daily. Keep up the great work!
I love listening to Tim here and i follow you on Insight Timer as well. Would love to continue following our journey with IFs ❤️❤️
This podcast has opened my eyes to patterns that have dominated my life for decades. Thank you, Tim, for your guidance and encouragement.
Thank you for sharing your wisdom on IFS and making IFS meditations so accessible.
I’m curious… Did I just hear correctly in one of the episodes that ICE supporters “matter”? That people who hold racist views (and, therefore, are racist people) “matter”? I find this world view to be profoundly disturbing and entirely destructive. There’s no room on our planet for this level of evil. This is terrifying!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #190 | |
Apple Podcasts | #67 | |
Apple Podcasts | #169 | |
Apple Podcasts | #196 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This program centers on Internal Family Systems (IFS) as a framework for inner healing, mindfulness, and spiritual growth. Episodes blend host-guided meditations with coaching-style guidance, emphasizing self-compassion, presence, and relational wholeness. Listeners can expect short, practical practices—such as pauses, naming parts, and compassionate dialogue—that fit into busy lives, often framed within a faith-informed lens. A distinctive trait is the seamless integration of spiritual language with psychological concepts, offering a calming, accessible path to self-understanding and inner balance.
Rephonic provides a wide range of podcast stats for Internal Family Systems. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Internal Family Systems and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Internal Family Systems:
1. The One Inside: An Internal Family Systems (IFS) podcast
2. IFS Talks
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Sounds True: Insights at the Edge
5. Complex Trauma Recovery
Internal Family Systems launched 5 years ago and published 251 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Internal Family Systems include:
1. Skylar Lyralen Kay
2. Brian Jaudon
3. Jason Shiers
4. Ashley Booth
5. Heather Smith
6. David Polidi
7. Stephanie Mitchell
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