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Artwork for Internal Family Systems

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Faithfully Growing with Tim Fortescue
Internal Family Systems
Meditation
Self-Compassion
Healing
Personal Growth
Self-Discovery
Compassion
Mindfulness
Self-Awareness
Mental Health
Self-Acceptance
Emotional Healing
Spirituality
Spiritual Wholeness
Self-Energy
TRAUMA
Self-Love
Emotional Health
Creativity
Emotional Regulation

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Fin... more

PublishesWeeklyEpisodes251Founded5 years ago
Number of ListenersCategories
Religion & SpiritualitySpirituality

Listen to this Podcast

Artwork for Internal Family Systems

Latest Episodes

IF YOU HAVEN'T ALREADY. GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM

The episode explores the concept of numbness in Internal Family Systems (IFS) therapy, reframing it as a protective mechanism rather than a sign ... more

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM

The podcast episode guides listeners through a meditation session, focusing on creating a sacred space, checking inside, being with a part, and p... more

The podcast episode explores the difference between blending with a part and being with a part, emphasizing the healing power of creating space and unblending. It invites listeners to embrace the imperfect healing journey and experiment with a new ap... more

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM

The meditation session focuses on creating a sacred space, settling in, and noticing the present moment. It explores making space for rushed part... more

Key Facts

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Number of Listeners
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Being Well with Forrest Hanson and Dr. Rick HansonRick Hanson, Ph.D., Forrest Hanson

Recent Guests

Skylar Lyralen Kay
Author of Bachelor X, performer and plural activist
Author and performer
Episode: SPECIAL EPISODE: Identity, Plurality, and the Inner Life — A Conversation with Skylar Lyralen Kaye
Brian Jaudon
Long-time coach and mentor in Internal Family Systems (IFS), incorporating visioning and innate gifts in his coaching practice.
Pisgah Coaching Institute
Episode: SPECIAL FIRESIDE CHAT: Vision, Gifts & the Inner Journey with Brian Jaudon
Jason Shiers
Psychotherapist, transformative coach, and author of 'Infinite Recovery Project'
Episode: SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
Ashley Booth
Author of "Quieting the Storm Within"
Episode: IFS MEDITATION: Hammock Meditation with Ashley Booth
Heather Smith
Certified IFS therapist and founder of the Moxie School
Moxie School
Episode: SPECIAL EPISODE: IFS and Psychedelics – A Journey of Inner Healing with Heather Smith
David Polidi
Licensed social worker, IFS Level 2 trained therapist, and EMDR consultant in training.
Empowered Through Compassion
Episode: SPECIAL EPISODE: IFS & EMDR with David Polidi
Stephanie Mitchell
Level three trained IFS therapist specializing in complex trauma
Private practice, Sunshine Coast, Australia
Episode: BONUS EPISODE-IFS INSIGHT: Stephanie Mitchell-Healing Through Connection: Trauma, & Psychosis

Host

Tim Fortescue
Host and guide on the journey toward wholeness through IFS; life coach trained in Internal Family Systems; offers meditation-focused guidance and spiritual framing.

Reviews

4.9 out of 5 stars from 163 ratings
  • Amazing

    Love all your meditations Tim, they are so helpful and so listen to them daily. Keep up the great work!

    Apple Podcasts
    5
    Illustraillustra
    Sweden22 days ago
  • Beautiful

    I love listening to Tim here and i follow you on Insight Timer as well. Would love to continue following our journey with IFs ❤️❤️

    Apple Podcasts
    5
    Albananadeem
    India24 days ago
  • Very encouraging!!

    This podcast has opened my eyes to patterns that have dominated my life for decades. Thank you, Tim, for your guidance and encouragement.

    Apple Podcasts
    5
    Angry birds craze
    United States25 days ago
  • Great show!

    Thank you for sharing your wisdom on IFS and making IFS meditations so accessible.

    Apple Podcasts
    5
    N2077
    United Statesa month ago
  • I’m curious…

    I’m curious… Did I just hear correctly in one of the episodes that ICE supporters “matter”? That people who hold racist views (and, therefore, are racist people) “matter”? I find this world view to be profoundly disturbing and entirely destructive. There’s no room on our planet for this level of evil. This is terrifying!

    Apple Podcasts
    1
    Faith over Fear
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few critiques mention audio balance issues in some mini-episodes, but the coaching and insight remain valued.
Many find the meditations short, practical, and easy to fit into a busy day.
Several reviews note the content is grounding, hopeful, and spiritually resonant.
Listeners praise the host's soothing voice and gentle guidance that create a safe space for inner work.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

SPECIAL EPISODE: Identity, Plurality, and the Inner Life — A Conversation with Skylar Lyralen Kaye
Q: What makes the inner world sacred to Skylar?
Skylar explains that healing, vulnerability, and trust feel sacred because they occur on a conscious plane when all voices are heard, and because self-energy is divine light that guides compassionate interaction with others.
SPECIAL EPISODE: Identity, Plurality, and the Inner Life — A Conversation with Skylar Lyralen Kaye
Q: How did Skylar first realize their inner world had distinct voices?
Skylar describes a gradual process beginning in childhood, recognizing multiple inner voices after reading Sibyl, then confirming with Trudy Chase's When Rabbit Howls and later experiences of switching and journaling, which led to a public acknowledgment of multiplicity.
SPECIAL FIRESIDE CHAT: Vision, Gifts & the Inner Journey with Brian Jaudon
Q: What are some of the patterns you're observing in your coaching sessions?
Many clients are seeking community and connection, expressing a need to feel they belong and are beloved, despite their burdens.
SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
Q: What do you think about feelings and the labels we put on them?
It is often more productive to describe bodily sensations rather than label emotions; focusing on energy movement is key to reconnecting with oneself.
SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
Q: Can you take us to rock bottom and kind of have that for people who are listening, who are at, like, where do I go from here?
Rock bottom is the heavy energy of hopelessness that motivates change, and it's essential that one realizes this state is not the only way to change; breakthroughs can come from various insights and life events.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
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Frequently Asked Questions About Internal Family Systems

What is Internal Family Systems about and what kind of topics does it cover?

This program centers on Internal Family Systems (IFS) as a framework for inner healing, mindfulness, and spiritual growth. Episodes blend host-guided meditations with coaching-style guidance, emphasizing self-compassion, presence, and relational wholeness. Listeners can expect short, practical practices—such as pauses, naming parts, and compassionate dialogue—that fit into busy lives, often framed within a faith-informed lens. A distinctive trait is the seamless integration of spiritual language with psychological concepts, offering a calming, accessible path to self-understanding and inner balance.

Where can I find podcast stats for Internal Family Systems?

Rephonic provides a wide range of podcast stats for Internal Family Systems. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Internal Family Systems and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Internal Family Systems get?

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What are the audience demographics for Internal Family Systems?

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How many subscribers and views does Internal Family Systems have?

To see how many followers or subscribers Internal Family Systems has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Internal Family Systems?

These podcasts share a similar audience with Internal Family Systems:

1. The One Inside: An Internal Family Systems (IFS) podcast
2. IFS Talks
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Sounds True: Insights at the Edge
5. Complex Trauma Recovery

How many episodes of Internal Family Systems are there?

Internal Family Systems launched 5 years ago and published 251 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Internal Family Systems?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Internal Family Systems?

Rephonic pulls ratings and reviews for Internal Family Systems from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Internal Family Systems?

Recent guests on Internal Family Systems include:

1. Skylar Lyralen Kay
2. Brian Jaudon
3. Jason Shiers
4. Ashley Booth
5. Heather Smith
6. David Polidi
7. Stephanie Mitchell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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