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Artwork for Internal Family Systems

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Faithfully Growing with Tim Fortescue
Internal Family Systems
Meditation
Personal Growth
Self-Discovery
Self-Compassion
Rumi
Compassion
Self-Awareness
Spirituality
Healing
Mapping Parts
Emotional Healing
Self-Acceptance
Externalization Techniques
Spiritual Connection
Mindfulness
Spiritual Wholeness
Trauma
Unattached Burdens
Self-Energy

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Fin... more

PublishesWeeklyEpisodes208Founded4 years ago
Number of ListenersCategories
Religion & SpiritualitySpirituality

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Artwork for Internal Family Systems

Latest Episodes

Welcome to "IFS Meditations and Insights" with Tim Fortescue, your guide on a journey toward wholeness through the lens of Internal Family Systems. Each episode offers transformative practices and meditations designed to help you explore, accept, and... more

In this gentle guided meditation, Tim Fortescue invites you to slow down and connect with the parts of yourself that carry grief, anger, fear, or other difficult emotions. Through the lens of Internal Family Systems (IFS), you’ll learn to meet these ... more

In this episode of IFS Meditations and Insights, Tim Fortescue delves into the often misunderstood emotions of grief and anger. Discover how these emotions, typically seen as barriers, can actually lead to profound healing. Through the Internal Famil... more

Find out more about Ashley Booth at ifsandbeyond.com

Join Tim Fortescue and guest meditation leader Ashley Booth for a transformative hammock meditation session. This episode offers a unique opportunity to relax, reflect, and connect with your inner... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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We Can Do Hard ThingsTreat Media and Glennon Doyle

Recent Guests

Ashley Booth
Psychotherapist, researcher, community builder, and author
Author of 'Quieting the Storm Within'
Episode: IFS INSIGHT: Quieting the Storm Within with Ashley Booth
Heather Smith
Certified IFS therapist and founder of the Moxie School
Moxie School
Episode: SPECIAL EPISODE: IFS and Psychedelics – A Journey of Inner Healing with Heather Smith
David Polidi
Licensed social worker, IFS Level 2 trained therapist, and EMDR consultant in training.
Empowered Through Compassion
Episode: SPECIAL EPISODE: IFS & EMDR with David Polidi
Stephanie Mitchell
Level three trained IFS therapist specializing in complex trauma
Private practice, Sunshine Coast, Australia
Episode: BONUS EPISODE-IFS INSIGHT: Stephanie Mitchell-Healing Through Connection: Trauma, & Psychosis

Host

Tim Fortescue
Host of the series and a life coach trained in Internal Family Systems, Tim Fortescue guides listeners through their journeys towards self-discovery and emotional healing. He incorporates personal insights and compassionate techniques to foster understanding of one's internal landscape.

Reviews

4.9 out of 5 stars from 84 ratings
  • Fantastic Guide in IFS

    Tim’s approach enables me to practice IFS more deeply on my own and to continue to learn the skills and approaches that IFS can offer. He has a calm, soothing voice and comes from a place of understanding. I highly recommend for people wanting to take their solo practice beyond what they feel they can do alone.

    Apple Podcasts
    5
    Duncna72
    Australia14 days ago
  • I love Tim's meditations, I do them in my car when I don't have much time but need to get centered and back in touch with myself! Thank you Tim!!!✨

    Podcast Addict
    5
    4EyedRaven
    14 days ago
  • This is a great find.Gentle,practical and respectful facilitator. It takes skill and sensitivity to put something together that is both focused and calming.

    Audible
    5
    Anne Hill
    United Statesa month ago
  • Very helpful

    Meditation is tough for me. This really helps

    Apple Podcasts
    5
    Becky Bassett
    United Statesa month ago
  • Game changing

    I appreciate the pattern of how each segment is offered, first the insight, and then the meditation to practice and apply the insight. This podcast is so helpful in having ready-made meditations to do the work as I’m ready. Also, the pacing and timing of the speakers voice is perfect and takes me a ride into meditation. Expertly lead.

    Apple Podcasts
    5
    trithseeker
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the content is viewed as both inviting and impactful for those on their healing journeys.
Feedback highlights a desire for more polished production, particularly regarding audio quality and consistency.
Listeners appreciate the insightful and short meditations as helpful tools for self-reflection and inner healing.
Many describe the host's voice and guidance as soothing and effective, contributing to a pleasant listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

IFS INSIGHT: Quieting the Storm Within with Ashley Booth
Q: How would you recommend therapists weave this book into client work?
I encourage giving clients a copy as it sets a shared vocabulary and allows for quick comprehension of IFS concepts.
IFS INSIGHT: Quieting the Storm Within with Ashley Booth
Q: How has the work with psychedelics influenced your IFS lens?
Psychedelics open doors of perception and allow for a more profound exploration of one's internal world, which aligns beautifully with the IFS approach.
IFS INSIGHT: Embracing Parts and Celebrating Small Wins
Q: How can you celebrate and acknowledge these accomplishments?
He invites listeners to think of ways to formally recognize their small wins, whether through personal reflection or sharing with someone they trust.
IFS INSIGHT: Embracing Parts and Celebrating Small Wins
Q: Which parts contributed to these successes?
Tim prompts listeners to consider the different aspects of themselves that played a role in their achievements.
IFS INSIGHT: Embracing Parts and Celebrating Small Wins
Q: What small wins have you experienced recently?
Listeners are encouraged to reflect on and acknowledge their own small victories, emphasizing the significance of these moments in their personal journeys.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Internal Family Systems

What is Internal Family Systems about and what kind of topics does it cover?

Focused on healing and personal growth, this series guides listeners through meditations and insights rooted in Internal Family Systems (IFS) principles. Tim Fortescue, a trained life coach, serves as a compassionate ally, inviting participants to explore their inner selves and foster self-awareness and self-compassion. Each episode offers practical techniques, gentle reflections, and thought-provoking discussions on themes like emotional regulation, boundaries, creativity, and forgiveness, presented in a nonjudgmental and inclusive manner. Listeners are encouraged to embrace their journeys toward wholeness, making this an ideal resource for anyone seeking a deeper understanding of themselves and their relationships with their inner parts.

Where can I find podcast stats for Internal Family Systems?

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How many listeners does Internal Family Systems get?

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What are the audience demographics for Internal Family Systems?

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How many subscribers and views does Internal Family Systems have?

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Which podcasts are similar to Internal Family Systems?

These podcasts share a similar audience with Internal Family Systems:

1. The One Inside: An Internal Family Systems (IFS) podcast
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. You Make Sense
4. Trauma Rewired
5. We Can Do Hard Things

How many episodes of Internal Family Systems are there?

Internal Family Systems launched 4 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Internal Family Systems?

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Where can I see ratings and reviews for Internal Family Systems?

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What guests have appeared on Internal Family Systems?

Recent guests on Internal Family Systems include:

1. Ashley Booth
2. Heather Smith
3. David Polidi
4. Stephanie Mitchell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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