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Artwork for Internal Family Systems

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Faithfully Growing with Tim Fortescue
Internal Family Systems
Meditation
Personal Growth
Self-Discovery
Self-Compassion
Rumi
Compassion
Self-Awareness
Mapping Parts
Spirituality
Healing
Emotional Healing
Self-Acceptance
Inner Critic
Externalization Techniques
Spiritual Connection
Mindfulness
Spiritual Wholeness
Trauma
Unattached Burdens

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Fin... more

PublishesWeeklyEpisodes216Founded5 years ago
Number of ListenersCategories
SpiritualityReligion & Spirituality

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Artwork for Internal Family Systems

Latest Episodes

In this episode, Tim Fortescue guides you through a meditative exploration of rupture and repair in relationships. Learn how to transform moments of disconnection into opportunities for deeper connection and healing. Embrace presence and compassion a... more

To learn more about Brian Jaudon and the Pisgah Coaching Institute, visit pisgahcoaching.com

In this episode, Tim Fortescue and Brian Jaudon explore the transformative journey of Internal Family Systems (IFS) and whole system coaching. Learn how vis... more

In this episode, Tim Fortescue explores the concepts of rupture and repair in relationships, emphasizing the importance of presence and compassion during conflicts. He shares personal anecdotes to illustrate how acknowledging and addressing ruptures ... more

Join Tim for a conversation with Jason Shiers. Hear Jason's story and discover how he's making a difference through innovative practices and heartfelt dedication to recovery work.

Resources mentioned:

* Jason's book and accompanying workbook: Infi... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Being Well with Forrest Hanson and Dr. Rick HansonRick Hanson, Ph.D., Forrest Hanson
Trauma Rewired
Trauma RewiredJennifer Wallace & Elisabeth Kristof
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Recent Guests

Brian Jaudon
Long-time coach and mentor in Internal Family Systems (IFS), incorporating visioning and innate gifts in his coaching practice.
Pisgah Coaching Institute
Episode: SPECIAL FIRESIDE CHAT: Vision, Gifts & the Inner Journey with Brian Jaudon
Jason Shiers
Psychotherapist, transformative coach, and author of 'Infinite Recovery Project'
Episode: SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
Ashley Booth
Psychotherapist, researcher, community builder, and author
Author of 'Quieting the Storm Within'
Episode: IFS INSIGHT: Quieting the Storm Within with Ashley Booth
Heather Smith
Certified IFS therapist and founder of the Moxie School
Moxie School
Episode: SPECIAL EPISODE: IFS and Psychedelics – A Journey of Inner Healing with Heather Smith
David Polidi
Licensed social worker, IFS Level 2 trained therapist, and EMDR consultant in training.
Empowered Through Compassion
Episode: SPECIAL EPISODE: IFS & EMDR with David Polidi
Stephanie Mitchell
Level three trained IFS therapist specializing in complex trauma
Private practice, Sunshine Coast, Australia
Episode: BONUS EPISODE-IFS INSIGHT: Stephanie Mitchell-Healing Through Connection: Trauma, & Psychosis

Host

Tim Fortescue
Host of IFS Meditations and Insights, guiding listeners through the principles of Internal Family Systems with a focus on emotional healing and self-discovery.

Reviews

4.9 out of 5 stars from 101 ratings
  • A lovely place to come

    Tim has a lovely presence and way of being - so soothing to my parts. I appreciate that the episodes are short (I’m a busy parent of two young children), yet moving and impactful. Thank you, Tim!

    Apple Podcasts
    5
    HuntingBrow
    Canada14 days ago
  • I am new to IFS and I appreciate the beauty of a simple “meditation” about how I can view my parts with curiosity and compassion. The examples are very helpful and relatable to my experience.

    Audible
    5
    Anonymous
    United States22 days ago
  • Fantastic Guide in IFS

    Tim’s approach enables me to practice IFS more deeply on my own and to continue to learn the skills and approaches that IFS can offer. He has a calm, soothing voice and comes from a place of understanding. I highly recommend for people wanting to take their solo practice beyond what they feel they can do alone.

    Apple Podcasts
    5
    Duncna72
    Australia2 months ago
  • I love Tim's meditations, I do them in my car when I don't have much time but need to get centered and back in touch with myself! Thank you Tim!!!✨

    Podcast Addict
    5
    4EyedRaven
    2 months ago
  • This is a great find.Gentle,practical and respectful facilitator. It takes skill and sensitivity to put something together that is both focused and calming.

    Audible
    5
    Anne Hill
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Tim's calming voice and clear explanations help foster a sense of safety and trust during the meditative experiences.
Listeners appreciate the compassionate guidance offered in the sessions, noting that it enhances their understanding of themselves and aids in emotional healing.
The simple format and structured meditations are often highlighted as effective tools for personal exploration and growth.
Some feedback points out the potential need for improved audio quality, particularly regarding the levels between voice and background music.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

SPECIAL FIRESIDE CHAT: Vision, Gifts & the Inner Journey with Brian Jaudon
Q: What are some of the patterns you're observing in your coaching sessions?
Many clients are seeking community and connection, expressing a need to feel they belong and are beloved, despite their burdens.
SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
Q: What do you think about feelings and the labels we put on them?
It is often more productive to describe bodily sensations rather than label emotions; focusing on energy movement is key to reconnecting with oneself.
SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
Q: Can you take us to rock bottom and kind of have that for people who are listening, who are at, like, where do I go from here?
Rock bottom is the heavy energy of hopelessness that motivates change, and it's essential that one realizes this state is not the only way to change; breakthroughs can come from various insights and life events.
SPECIAL EPISODE: The Path to Wholeness with Jason Shiers
Q: Could you tell me a little more about what non-duality is?
Non-duality is seen as a spiritual concept aiming to investigate our perceived role as a human being and who we are, emphasizing that we are the awareness of all and not merely our thoughts or roles.
IFS INSIGHT: Quieting the Storm Within with Ashley Booth
Q: How would you recommend therapists weave this book into client work?
I encourage giving clients a copy as it sets a shared vocabulary and allows for quick comprehension of IFS concepts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Social Media Reach

Frequently Asked Questions About Internal Family Systems

What is Internal Family Systems about and what kind of topics does it cover?

Focused on the Internal Family Systems (IFS) approach, this collection of meditations and insights guides listeners in exploring their inner landscapes and nurturing self-compassion. With a compassionate and inclusive tone, the sessions blend teachings about self-awareness, emotional acceptance, and personal growth, encouraging participants to connect with different aspects of themselves through guided meditations. Unique to this offering is the careful emphasis on the healing process, with episodes that deal with complex emotions such as grief and anger, and the importance of patience and gentleness in personal exploration. Listeners can anticipate a supportive environment where they are invited to embrace their internal dialogue with unde... more

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Which podcasts are similar to Internal Family Systems?

These podcasts share a similar audience with Internal Family Systems:

1. The One Inside: An Internal Family Systems (IFS) podcast
2. IFS Talks
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Trauma Rewired
5. We Can Do Hard Things

How many episodes of Internal Family Systems are there?

Internal Family Systems launched 5 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Internal Family Systems?

Recent guests on Internal Family Systems include:

1. Brian Jaudon
2. Jason Shiers
3. Ashley Booth
4. Heather Smith
5. David Polidi
6. Stephanie Mitchell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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