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Everyday Ancestral with James Barry

James Barry
Nutrition
Regenerative Ranching
Ancestral Practices
Ancestral Health
Holistic Health
Soil Health
Homesteading
Self-Care
Health
Holistic Living
Skin Health
Healthy Eating
Vaccination
Nutrient Density
Cattle Ranching
Self-Sufficiency
Community Connection
Regenerative Farming
Wellness
Comfort Crisis

Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Ever... more

PublishesWeeklyEpisodes48Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Latest Episodes

What if the anxiety, burnout, or fatigue you are feeling is not in your head but in your biology? In this conversation, Dr. Aimie Apigian breaks down how trauma gets stored in the body and what it really takes to feel safe, energized and alive again.... more

Alcohol has been with us since the dawn of civilization woven into ritual and community, yet today, it has become something else entirely. In this conversation with James Swanwick we look at the smiling assassins that keep us drinking and why an alco... more

What happens when the mind spirals, the body breaks down, and every conventional path leads to more despair? Emily Penton found herself at that breaking point, facing both bipolar disorder and multiple sclerosis. Instead of giving up, she discovered ... more

Emergencies are happening more often, and they’re hitting closer to home — floods, hurricanes, tornadoes, and wildfires. September is National Emergency Preparedness Month and I could not think of a better guest than Mira Dessy. Mira has lived throug... more

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Recent Guests

Sophia Eng
Award-winning author of the Nourishing Asian Kitchen Cookbook and first-generation Vietnamese American.
Episode: What Do We Owe Our Parents? Duty, Dementia, and First-Gen Identity in a Polarized World | Sophia Nguyen Eng
Mira Dessy
Holistic nutrition professional, author, and popular public speaker known as The Ingredient Guru.
Episode: The More I Cleaned Out My Pantry, the Better I Got – From Sick to Sovereign with Mira Dessy
Melissa K. Norris
Homesteading expert and author
Norris Farmstead
Episode: Cancer Was Next – Melissa K. Norris on How Modern Food Nearly Broke Her and Homesteading Brought Her Back
Dr. Bryce Appelbaum
Neurooptometrist specializing in functional vision and vision therapy.
My Vision First
Episode: The Hidden Vision Crisis Holding Our Kids Back — Dr. Bryce Appelbaum on How Functional Eye Health Transforms Learning, Focus, and Family Wellness
Dr. Abby Kramer
A chiropractor and holistic physician, co-owner of a supplement company.
Fringe
Episode: The Wellness Industry Is Gaslighting People — And They Don’t Even Know It: Dr. Abby Kramer Exposes the Truth About Supplements
Dr. Bill Schindler
Food archaeologist, chef, and educator
Episode: Modern Food is Failing Us — Dr. Bill Schindler on Ancestral Eating, Industry Deception, and the Healing Power of Fermentation - Part 1
Dr. Brandy Cummings
Nutritionist and advocate for holistic health
Resilient Motherhood
Episode: Modern Toxins vs. Ancestral Health: How Mold and Lyme Disease Disrupt Wellness with Dr. Brandy Cummings
Will Witt
Two-time national best-selling author, international speaker, and certified health coach.
Pure Basics, Do Not Comply Health
Episode: Raw Dairy, Red Meat, and Saturated Fats Healed Me – Will Witt on Breaking Free from Fake Health
Dr. Philip Ovadia
Independent cardiothoracic surgeon and author of Stay Off My Operating Table
Ovadia Heart Health
Episode: Fix Your Metabolism, Save Your Heart: Dr. Philip Ovadia on Preventing Disease the Natural Way

Host

James Barry
James Barry engages with guests to explore holistic living, ancestral wisdom, and modern health practices, creating a welcoming and insightful conversation space.

Reviews

4.8 out of 5 stars from 21 ratings
  • My favorite podcast

    Five stars! Everyday Ancestral is one of my absolute favorite podcasts. James Barry has a gift for creating thoughtful, down-to-earth conversations that feel both insightful and authentic. He engages deeply with his guests, and there’s a calm, welcoming vibe to every episode. I always come away having learned something new - I just wish there were more episodes! 🫶

    Apple Podcasts
    5
    GR1836
    United States4 months ago
  • Yes, bring back the wisdom!

    I love how James is highlighting how our bodies were created to thrive and how our modern conveniences have impacted our health. Better yet, he’s bringing solutions for us to navigate it all!

    Apple Podcasts
    5
    gutsygyn
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the thoughtful and authentic conversations that encourage exploring the intersection of traditional wisdom and modern health practices.
There are frequent mentions of the quality of guests and the depth of discussions, contributing to a valuable learning experience.
Many highlight the engaging and welcoming vibe, feeling inspired after each episode to adopt healthier lifestyles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Wellness Industry Is Gaslighting People — And They Don’t Even Know It: Dr. Abby Kramer Exposes the Truth About Supplements
Q: What got you into supplements and starting your own supplement company?
Initially, I was working holistically with patients, often recommending supplements. Then my colleague approached me to co-found Fringe, which has evolved into a wellness marketplace.
Escaping the Comfort Crisis: Eric Hinman on Endurance, Recovery, and Community
Q: Are you at the point now where you've just done so many hard things that it's effortless?
The more good stressors you subject yourself to, from hard workouts to getting in cold streams, the better you're going to handle those bad stressors when they come up in life.
Escaping the Comfort Crisis: Eric Hinman on Endurance, Recovery, and Community
Q: What is it that's kinda keeping you grounded as you pursue these very high-risk ventures?
I think a lot of it is just sets and reps of, I’ve taken a lot of calculated risks and I kind of know what risks to take now to limit the downside and increase the upside.
Escaping the Comfort Crisis: Eric Hinman on Endurance, Recovery, and Community
Q: Can you just share three of your athletic accomplishments, some of the brands that you're investing in and behind, and just in general, some of the things that you're focusing on that help get you here where you are now?
Some of my athletic achievements would be Ironman, doing five Ironmans, getting to the Ironman World Championships in Kona twice in 2013 and 2014. I’ve also been competitive at High Rocks, and I'm hoping to be at the CrossFit Games this year.
The Re-Civilized Woman: Stephanie Welch on Sex, Society, and Self - Pt 1
Q: What makes you say that? What is a late glimmer in your experience?
Stephanie describes herself as the dorky, nerdy kid who struggled with rejection and social interactions until she found ways to improve her self-presentation as she began college.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Everyday Ancestral

What is Everyday Ancestral about and what kind of topics does it cover?

The content provides insights into holistic living by blending ancestral wisdom with modern practices. Central themes include health, nutrition, and personal growth, focusing on practical tips and inspiring stories. Topics range from traditional food preparation methods and sustainable eating to personal development tools for deeper connections with oneself and others. The interviews with various experts highlight the importance of mindfulness in food choices and lifestyle decisions, emphasizing a return to age-old practices that foster well-being. This approach likely resonates with those seeking not just health tips but a more meaningful and balanced way of life based on cultural heritage and community values.

Where can I find podcast stats for Everyday Ancestral?

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How many listeners does Everyday Ancestral get?

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What are the audience demographics for Everyday Ancestral?

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How many subscribers and views does Everyday Ancestral have?

To see how many followers or subscribers Everyday Ancestral has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Everyday Ancestral?

These podcasts share a similar audience with Everyday Ancestral:

1. The Modern Ancestral Mamas Podcast
2. Wise Traditions
3. Culture Apothecary with Alex Clark
4. The Dr. Josh Axe Show
5. Metabolic Freedom With Ben Azadi

How many episodes of Everyday Ancestral are there?

Everyday Ancestral launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Everyday Ancestral?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Everyday Ancestral?

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What guests have appeared on Everyday Ancestral?

Recent guests on Everyday Ancestral include:

1. Sophia Eng
2. Mira Dessy
3. Melissa K. Norris
4. Dr. Bryce Appelbaum
5. Dr. Abby Kramer
6. Dr. Bill Schindler
7. Dr. Brandy Cummings
8. Will Witt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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