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Everyday Ancestral with James Barry

James Barry, Podcraft Alchemy
Nutrition
Trauma
Mental Health
Functional Medicine
Health and Wellness
Mindfulness
Nervous System
Carnivore Diet
Holistic Health
Healing
Holistic Healing
Ancestral Health
Emotional Resilience
Ancestral Practices
Metabolic Health
Heart Disease
Gut Health
Supplements
Somatic Practices
Poker

Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Ever... more

PublishesWeeklyEpisodes83Founded2 years ago
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NutritionAlternative HealthHealth & Fitness

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Artwork for Everyday Ancestral

Latest Episodes

Medical freedom, fear-based messaging, chronic illness, and censorship are reshaping modern society in ways most people never stop to question.

Real health freedom starts with informed consent, personal responsibility, emotional healing, and reclaim... more

Processed food, constant snacking, screen addiction, poor sleep, and modern parenting habits are driving record levels of eczema, ADHD, asthma, allergies, and chronic illness in children.

Dr. Ana Maria Temple is a holistic pediatrician helping famil... more

Are anxiety, burnout, and fatigue becoming the new normal?

Modern life keeps our nervous systems overloaded through stress, social media, poor sleep, and constant pressure to perform.

Real healing begins when we stop living in survival mode and st... more

Chronic gut issues, inflammation, and microbiome imbalance are rising fast, and most solutions are failing because they focus only on food instead of the real root causes.

Detox, toxin overload, and environmental exposures are driving digestive dys... more

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Recent Guests

Ana Maria Temple
Holistic pediatrician
Holistic pediatric practice
Episode: The Real Causes Of ADHD, Eczema & Chronic Illness In Kids | Dr. Ana Maria Temple
Ashok Gupta
Founder of Gupta Program, researcher and clinician in neuroplasticity-based treatment for chronic conditions
Gupta Program / Just Ten
Episode: How to Retrain Your Brain for Anxiety, Burnout & Nervous System Recovery | Ashok Gupta
Sinclair Kennally
CEO of Detox Nation, advocate for ancestral health
Detox Nation
Episode: The Hidden Toxins Behind Your Gut Issues (Food Isn’t the Root Cause) | Sinclair Kennally
Troy Casey
Certified health nut, former Versace model, author of Ripped at 50
Certified Health Nut
Episode: "Look in the Mirror" - The First Steps You Need If You're Unhealthy & Stuck! | Troy Casey, CHN
Dr. Amie Hornaman
Functional medicine practitioner known as the Thyroid Fixer
Thyroid Fixer
Episode: How to Fix Thyroid Dysfunction, Fatigue, and Weight Gain Ancestrally & Naturally | Dr Amie Hornaman
Katrina Foe
Functional nutritionist diagnosed with breast cancer who reversed it naturally
CancerFreedom (cancerfreedom.com)
Episode: “I Questioned Everything” - My ‘Radical’ Approach To Dealing With Cancer | Katrina Foe
Warren Phillips
A.K.A. Non-Toxic Dad
Episode: ''Detox Matters More Than Diet'': The Hidden Toxins Making You Sick | Warren Phillips
Jennifer Payeur
Founder of Nature Provides
Nature Provides
Episode: “I Said No to Chemo” : The Journey That Led Me to Remission | Jennifer Payeur
Josh Schacter
Orthopedic surgeon
Pinnacle Integrative Orthopedics / Pinnacle Sports Medicine
Episode: How Modern Movement is Hurting Us: The Orthopedic Surgeon Who Quit Surgery | Joshua John-Ram Schacter

Host

James Barry
Host of Everyday Ancestral, focuses on holistic living and practical wisdom.

Reviews

4.9 out of 5 stars from 28 ratings
  • Dec 22 episode

    Hallelujah!

    Apple Podcasts
    5
    husbandsgirlfriend
    United States5 months ago
  • My favorite podcast

    Five stars! Everyday Ancestral is one of my absolute favorite podcasts. James Barry has a gift for creating thoughtful, down-to-earth conversations that feel both insightful and authentic. He engages deeply with his guests, and there’s a calm, welcoming vibe to every episode. I always come away having learned something new - I just wish there were more episodes! 🫶

    Apple Podcasts
    5
    GR1836
    United Statesa year ago
  • Yes, bring back the wisdom!

    I love how James is highlighting how our bodies were created to thrive and how our modern conveniences have impacted our health. Better yet, he’s bringing solutions for us to navigate it all!

    Apple Podcasts
    5
    gutsygyn
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners wish for more episodes or deeper dives into certain subjects.
Guests often bring practical, actionable insights that listeners can apply to daily life.
The host is seen as knowledgeable and supportive, creating a welcoming atmosphere for diverse health topics.
Listeners appreciate the calm, authentic interview style and feel conversations are thoughtful and down-to-earth.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Hidden Toxins Behind Your Gut Issues (Food Isn’t the Root Cause) | Sinclair Kennally
Q: What is the first practical step someone should take today for gut health?
Start with distilled water to reduce toxin exposure, ensure daily bowel movements, and then build from there with foundational dietary choices and gentle, sustainable detox practices.
The Hidden Toxins Behind Your Gut Issues (Food Isn’t the Root Cause) | Sinclair Kennally
Q: What's your take on probiotic sodas and other fortified foods?
I don't think they significantly move the needle for most people and can be misleading as health solutions; real dietary shifts and targeted gut-support strategies are more effective.
The Hidden Toxins Behind Your Gut Issues (Food Isn’t the Root Cause) | Sinclair Kennally
Q: Why do you think digestive issues have become almost universal?
Because we've created an environment and lifestyle that disrupts the gut microbiome and immune system through toxins, processed foods, and chronic stress, making the gut a shared target for many modern health challenges.
The Real Causes Of ADHD, Eczema & Chronic Illness In Kids | Dr. Ana Maria Temple
Q: What is the role of nutrition in preventing chronic illness in kids?
Nutrition is foundational; eliminating processed foods, reducing added sugars, and diversifying calcium sources beyond dairy can support immune resilience and reduce the need for medications.
"Look in the Mirror" - The First Steps You Need If You're Unhealthy & Stuck! | Troy Casey, CHN
Q: So what was the trajectory as you started to learn? What were the first things you started to change?
He describes starting with whole foods, moving through vegan experiments and gluten-free adjustments, recognizing the need to balance digestion, energy, and hormonal health, and eventually integrating meditation and plant medicine as core aspects of a holistic practice.

Audience Metrics

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Frequently Asked Questions About Everyday Ancestral

What is Everyday Ancestral about and what kind of topics does it cover?

This show centers on holistic living through ancestral wisdom, exploring health, nutrition, personal growth, and practical habits to integrate into everyday life. Episodes often feature experts or thought leaders who discuss topics like pelvic floor health, sleep and circadian rhythm, traditional cooking and food systems, the impact of technology on biology, and regenerative food systems. A standout thread is translating ancient practices into approachable modern routines—from breathwork and nervous-system regulation to real-food nutrition and community-focused wellness. Overall, listeners can expect thoughtful conversations that blend science, traditional knowledge, and actionable self-care tips, with a calm, authentic hosting style that e... more

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Which podcasts are similar to Everyday Ancestral?

These podcasts share a similar audience with Everyday Ancestral:

1. Wise Traditions
2. The Dr. Josh Axe Show
3. The Wellness Mama Podcast
4. Nutrition with Judy | Carnivore Diet
5. Dr. Jockers Functional Nutrition

How many episodes of Everyday Ancestral are there?

Everyday Ancestral launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Everyday Ancestral?

Recent guests on Everyday Ancestral include:

1. Ana Maria Temple
2. Ashok Gupta
3. Sinclair Kennally
4. Troy Casey
5. Dr. Amie Hornaman
6. Katrina Foe
7. Warren Phillips
8. Jennifer Payeur

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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