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Everyday Ancestral with James Barry

James Barry, Podcraft Alchemy
Nutrition
Regenerative Ranching
Ancestral Practices
Ancestral Health
Holistic Health
Homesteading
Soil Health
Self-Care
Health
Holistic Living
Skin Health
Healthy Eating
Nutrient Density
Self-Sufficiency
Vaccination
Cattle Ranching
Community Connection
Regenerative Farming
Wellness
Comfort Crisis

Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Ever... more

PublishesWeeklyEpisodes72Foundeda year ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

Listen to this Podcast

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Latest Episodes

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: shop.eatpluck.com/pages/freedom-meats-guide 👈

Can eating only meat actually improve your health, energy, and mental clarity? 

Jenny Mitich is a carn... more

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: shop.eatpluck.com/pages/freedom-meats-guide 👈

Dr. Robert Whitfield, world-renowned holistic plastic surgeon and leading expert in Breast Implant Illn... more

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: shop.eatpluck.com/pages/freedom-meats-guide 👈

Pelvic floor dysfunction, urinary leakage, prolapse, and nervous system dysregulation are far more conn... more

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: shop.eatpluck.com/pages/freedom-meats-guide 👈

Artificial light, EMF exposure, blue light at night, and circadian disruption may be the real drivers b... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Kayla Borchers
Pelvic floor and nervous system expert
Episode: How to Fix Pelvic Floor Issues Naturally | Breathing, Core & Recovery | Dr. Kayla Borchers
Thaddeus Owen
A leading voice in ancestral physiology and environmental health.
Primal Hacker
Episode: How Artificial Light and EMFs Are Rewiring Your Biology (And How to Fix It) | Thaddeus Owen
Jennifer Powter
Expert in breaking free from diet culture and building healthy relationships with food
Episode: "Weight Is a Symptom, Not the Problem" — Jennifer Powter on Diet Culture, Emotional Eating & Body Trust
Tristan Scott
Expert in the effects of technology on biology, founder of Daylight Computer
Daylight Computer
Episode: Your Phone Is Rewiring Your Brain: Blue Light, Flicker & EMFs Explained | Tristan Scott
John A. Richardson Jr.
Voice at the center of the natural health conversation and advocate for vitamin B17 usage.
Richardson Nutritional Center
Episode: Alternate Cancer Perspectives: Apricot Seeds and B17 – A Conversation with John Richardson Jr.
Dan Powers
Founder of Utzy Naturals, passionate voice for natural health and clean living.
Utzy Naturals
Episode: Whole Foods Isn't Enough: How Microplastics Infected Our Lives (What to Do About It) | Daniel Powers
Robert Sikes
Natural bodybuilder and entrepreneur, known as Keto Savage.
Keto Savage
Episode: Why I NEVER Cheat on Keto: How Discipline, Fat & Focus Unlocks a "Savage" Life | Robert Sikes
Ali Miller
Functional medicine practitioner and author of The Anti-Anxiety Diet.
Episode: Food IS Medicine: Reject Convenience! Reclaim Your Health, Energy, and Family Table | Ali Miller
Bren Smith
Pioneer in regenerative ocean farming and author
GreenWave
Episode: “Our Food Requires No Freshwater, No Land, No Fertilizer” Can Ocean Farming Fix Our Food System? | Bren Smith

Host

James Barry
Host of Everyday Ancestral, focuses on holistic living and practical wisdom.

Reviews

4.8 out of 5 stars from 26 ratings
  • Dec 22 episode

    Hallelujah!

    Apple Podcasts
    5
    husbandsgirlfriend
    United States3 months ago
  • My favorite podcast

    Five stars! Everyday Ancestral is one of my absolute favorite podcasts. James Barry has a gift for creating thoughtful, down-to-earth conversations that feel both insightful and authentic. He engages deeply with his guests, and there’s a calm, welcoming vibe to every episode. I always come away having learned something new - I just wish there were more episodes! 🫶

    Apple Podcasts
    5
    GR1836
    United States9 months ago
  • Yes, bring back the wisdom!

    I love how James is highlighting how our bodies were created to thrive and how our modern conveniences have impacted our health. Better yet, he’s bringing solutions for us to navigate it all!

    Apple Podcasts
    5
    gutsygyn
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners wish for more episodes or deeper dives into certain subjects.
Guests often bring practical, actionable insights that listeners can apply to daily life.
The host is seen as knowledgeable and supportive, creating a welcoming atmosphere for diverse health topics.
Listeners appreciate the calm, authentic interview style and feel conversations are thoughtful and down-to-earth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Artificial Light and EMFs Are Rewiring Your Biology (And How to Fix It) | Thaddeus Owen
Q: What are the top two ancestral habits you'd prescribe that give the most bang for the buck in today's modern world?
Get outside at dawn and use blue light blocking glasses at night to improve sleep.
How to Fix Pelvic Floor Issues Naturally | Breathing, Core & Recovery | Dr. Kayla Borchers
Q: What are some things people can start doing immediately, you know, upon hearing this podcast, where they can start affecting their breath to support their nervous system?
Practice diaphragmatic breathing several times throughout the day, alongside self-massage techniques for the diaphragm.
How to Fix Pelvic Floor Issues Naturally | Breathing, Core & Recovery | Dr. Kayla Borchers
Q: What do you think this is all stemming from?
Dr. Kayla mentions the tightness of our diaphragms stemming from modern living and stresses around our body.
The Feminine Blueprint: Why Ancestral Cultures May Hold the Key to Modern Women’s Health with Mary Ruddick PT 1
Q: How do you teach kids resilience?
By presenting them with age-appropriate challenges and supporting them with love while they face those challenges.
The Feminine Blueprint: Why Ancestral Cultures May Hold the Key to Modern Women’s Health with Mary Ruddick PT 1
Q: What roles do women play in the cultures you've visited?
Females are discerning, joyful, and recognized for their strengths within community roles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Everyday Ancestral

What is Everyday Ancestral about and what kind of topics does it cover?

This show centers on holistic living through ancestral wisdom, exploring health, nutrition, personal growth, and practical habits to integrate into everyday life. Episodes often feature experts or thought leaders who discuss topics like pelvic floor health, sleep and circadian rhythm, traditional cooking and food systems, the impact of technology on biology, and regenerative food systems. A standout thread is translating ancient practices into approachable modern routines—from breathwork and nervous-system regulation to real-food nutrition and community-focused wellness. Overall, listeners can expect thoughtful conversations that blend science, traditional knowledge, and actionable self-care tips, with a calm, authentic hosting style that e... more

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Which podcasts are similar to Everyday Ancestral?

These podcasts share a similar audience with Everyday Ancestral:

1. Wise Traditions
2. Dr. Jockers Functional Nutrition
3. Culture Apothecary with Alex Clark
4. The Dr. Hyman Show
5. The Dr. Tyna Show

How many episodes of Everyday Ancestral are there?

Everyday Ancestral launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Everyday Ancestral?

Recent guests on Everyday Ancestral include:

1. Dr. Kayla Borchers
2. Thaddeus Owen
3. Jennifer Powter
4. Tristan Scott
5. John A. Richardson Jr.
6. Dan Powers
7. Robert Sikes
8. Ali Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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