Every Mom Is An Athlete
Dr. Karlie Causey, Pregnancy & Postpartum ExpertThink postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where... more
| Publishes | Weekly | Episodes | 58 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHow ToHealth & FitnessFitness | |||
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Latest Episodes
In this episode, I’m breaking down why strong moms don’t jump right back into running at 6 weeks postpartum, even if they feel “cleared” to exercise. I talk about what your body is still healing from during that early postpartum phase, why leaking an... more
In this episode, I’m breaking down why strong moms don’t ignore diastasis recti postpartum. Whether you’re newly postpartum or years out from having babies, this episode will help you understand what’s really going on in your core and what you can do... more
In this episode, I’m breaking down why postpartum recovery is about so much more than just doing kegels. I talk about how the pelvic floor actually works with your core, diaphragm, glutes, and hips as one connected system, and why leaking, heaviness,... more
In this episode, I’m breaking down why strong moms do not need to wait six weeks to start postpartum recovery and what I actually recommend doing in those first two weeks after birth. I talk about the difference between gentle rehab and jumping back ... more
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Reviews
- Amazing!
As a mom of 4, my youngest being 9 weeks- this podcast has been very beneficial/educational. Short and sweet episodes that are very informative. So grateful I had happened to stumble across Dr Karlie’s IG that lead me to her podcast. Will definitely be listening to future releases!
Apple Podcasts5daphnedoodles
United Statesa year ago - Due any day now…
This popped up at the top of my list when searching for convos about postpartum exercise and it was reassuring to hear I could do a low impact routine right away to rebuild core strength as I have very significant diastastis recti. It feels very timely that this pod just launched. Thanks for the info and plan!
Apple Podcasts5mmmmiiiimmmmiiiUnited Statesa year ago - 🏃🏻♀️🏋🏻♀️🤰🏻💗
Grateful that Karlie is sharing her knowledge and experiences! As a first time mom and avid runner/general body mover, it feels like there is not enough research and information out there for moms who are just trying to navigate body movement postpartum. Karlie explains things clearly and her experience of exercising before, during, and after pregnancy (x3!) offers a unique relatability in a time when many feel isolated. Grateful for this resource and can’t wait to hear what’s next!
Apple Podcasts5Iva WUnited Statesa year ago - Wish I had this with my first baby
Great conversation that touches on the many aspects of pregnancy, birth and postpartum without being focused on a single agenda. I feel empowered and a little more knowledgeable.
Apple Podcasts5Guard_Mom2United Statesa year ago - Great advice from a reputable source
Love the conversational feel of this podcast, it feels like I’m just having a casual conversation with Dr. Karlie with the easy to understand and digest information and advice! Super solid info and really honest and motivational
Apple Podcasts5jayveee11United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #231 | United States/Health & Fitness/Fitness |
Apple Podcasts | #120 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #120 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #231 |  South Africa/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Every Mom Is An Athlete
What is Every Mom Is An Athlete about and what kind of topics does it cover?
A evidence-informed show centered on postpartum health, recovery, and returning to strength. Across episodes, topics swirl around diastasis recti, pelvic floor rehab, breathing and core engagement, and practical, time-friendly ways for moms to move safely without chasing pre-pregnancy bodies. The host blends clinical expertise with real-life mom experiences, debunking myths about “bounce back” and emphasizing sustainable movement, daily function, and athletic identity in motherhood. Notable strengths include clear, actionable plans, emphasis on breathing and posture, and a practical, empathetic tone that resonates with busy moms and healthcare-minded listeners alike.
Where can I find podcast stats for Every Mom Is An Athlete?
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How many listeners does Every Mom Is An Athlete get?
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What are the audience demographics for Every Mom Is An Athlete?
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How many subscribers and views does Every Mom Is An Athlete have?
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Which podcasts are similar to Every Mom Is An Athlete?
These podcasts share a similar audience with Every Mom Is An Athlete:
1. Healthy As A Mother
2. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
3. All or Something Podcast
4. Evidence Based Birth®
5. Giggly Squad
How many episodes of Every Mom Is An Athlete are there?
Every Mom Is An Athlete launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Every Mom Is An Athlete?
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What guests have appeared on Every Mom Is An Athlete?
Recent guests on Every Mom Is An Athlete include:
1. Margie Davenport
2. Dr. Rosi Abbottball
3. Stephanie Ridgway
4. Dr. Saru Bala
5. Dr. Mae Hughes
6. Erika Sweet
7. Dr. Morgan MacDermott
8. Jessica Cahoy
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