Every Mom Is An Athlete
Dr. Karlie Causey, Pregnancy & Postpartum ExpertThink postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where... more
| Publishes | Weekly | Episodes | 34 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationFitnessHealth & Fitness | |||
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Latest Episodes
In this episode, I’m joined by pelvic floor physical therapist Dr. Mae for an honest and educational conversation about common postpartum concerns like kegels, diastasis recti, core weakness, and pelvic floor symptoms that so many moms experience but... more
In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect routine. I talk about regulating your nervous system, choosing one habit to focus on, nourishing your bod... more
In this episode, I'm sharing a handful of small, simple changes that can make a big difference in your overall health, especially during the busy holiday season. We're talking small, realistic habits like delaying coffee just a bit in the morning, ad... more
In this episode, I’m sitting down with my friend and patient Erika S., a lifelong athlete, doula, and mom, to talk about what it really looks like to return to movement after having a baby. Erika shares how her relationship with fitness shifted throu... more
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Reviews
- Amazing!
As a mom of 4, my youngest being 9 weeks- this podcast has been very beneficial/educational. Short and sweet episodes that are very informative. So grateful I had happened to stumble across Dr Karlie’s IG that lead me to her podcast. Will definitely be listening to future releases!
Apple Podcasts5daphnedoodles
United States7 months ago - Due any day now…
This popped up at the top of my list when searching for convos about postpartum exercise and it was reassuring to hear I could do a low impact routine right away to rebuild core strength as I have very significant diastastis recti. It feels very timely that this pod just launched. Thanks for the info and plan!
Apple Podcasts5mmmmiiiimmmmiiiUnited States7 months ago - 🏃🏻♀️🏋🏻♀️🤰🏻💗
Grateful that Karlie is sharing her knowledge and experiences! As a first time mom and avid runner/general body mover, it feels like there is not enough research and information out there for moms who are just trying to navigate body movement postpartum. Karlie explains things clearly and her experience of exercising before, during, and after pregnancy (x3!) offers a unique relatability in a time when many feel isolated. Grateful for this resource and can’t wait to hear what’s next!
Apple Podcasts5Iva WUnited States7 months ago - Wish I had this with my first baby
Great conversation that touches on the many aspects of pregnancy, birth and postpartum without being focused on a single agenda. I feel empowered and a little more knowledgeable.
Apple Podcasts5Guard_Mom2United States7 months ago - Great advice from a reputable source
Love the conversational feel of this podcast, it feels like I’m just having a casual conversation with Dr. Karlie with the easy to understand and digest information and advice! Super solid info and really honest and motivational
Apple Podcasts5jayveee11United States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #186 | United States/Health & Fitness/Fitness |
Apple Podcasts | #200 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #132 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #238 |  Ireland/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Every Mom Is An Athlete
What is Every Mom Is An Athlete about and what kind of topics does it cover?
This podcast provides a supportive space for mothers navigating the complexities of postpartum recovery while redefining strength and athleticism in motherhood. The content emphasizes the long-term nature of postpartum experiences and offers practical guidance on various topics, such as pelvic floor and core healing, safe return to fitness, and embracing the challenges of motherhood. The discussions often feature expert interviews alongside personal stories from other mothers, aiming to empower listeners to prioritize their health and well-being without succumbing to societal pressures of 'bouncing back.' Each episode encourages a holistic approach to recovery, recognizing that fitness and strength are multidimensional and evolve throughout... more
Where can I find podcast stats for Every Mom Is An Athlete?
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How many listeners does Every Mom Is An Athlete get?
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How many subscribers and views does Every Mom Is An Athlete have?
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Which podcasts are similar to Every Mom Is An Athlete?
These podcasts share a similar audience with Every Mom Is An Athlete:
1. Pregnancy & Birth Made Easy
2. Now That We're A Family
3. Armchair Expert with Dax Shepard
4. Tiny Theologians
5. Ready or Not
How many episodes of Every Mom Is An Athlete are there?
Every Mom Is An Athlete launched 8 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Every Mom Is An Athlete?
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What guests have appeared on Every Mom Is An Athlete?
Recent guests on Every Mom Is An Athlete include:
1. Dr. Morgan MacDermott
2. Jessica Cahoy
3. Dr. Lara Morgan Lee
4. HeHe Stewart
5. Rachel Kilgore
6. Brooke Harmer
7. Betsi Flint
8. Nicole Roggow
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