Essential Reads - Health and Wellness
David Pires**Essential Reads – Health and Wellness** unravels the science and art of vibrant living. Each episode distills transformative insights from influential books on nutrition, fitness, mental health, and holistic wellbeing—turning expert knowledge into practical, actionable steps. Whether you're looking to boost your energy, refine your diet, or nurture your mind, we break down the powerful ideas tha... more
| Publishes | Monthly | Episodes | 3 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
This episode explores Dr. Jason Fung’s The Obesity Code, a provocative rethinking of weight loss and its underlying causes. Fung challenges the traditional calorie-in/calorie-out model, presenting obesity instead as a hormonal disorder—primarily driv... more
This episode explores Matthew Walker’s Why We Sleep: Unlocking the Power of Sleep and Dreams, a groundbreaking examination of sleep’s role in human health and performance. Walker presents sleep as a biological necessity, essential for cognitive funct... more
This episode explores Bessel van der Kolk’s The Body Keeps the Score, a groundbreaking examination of how trauma affects the brain, body, and mind. Moving beyond traditional talk therapy, van der Kolk argues for a holistic approach to healing, emphas... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 |  Finland/Education/Self-Improvement |
Apple Podcasts | #139 | Finland/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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How many episodes of Essential Reads are there?
Essential Reads launched a year ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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