
Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors ... more
| Publishes | Twice weekly | Episodes | 339 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

In this episode, Paula Burns shares her journey from feeling small and timid to embracing her true self and building confidence through reflection, creativity, and intentional living. Discover practical tips on how to listen to your inner voice and l... more
In this episode, Anna Parker-Naples interviews Rebecca Robertson about her journey through feelings of enoughness, overcoming childhood challenges, and embracing authenticity in her personal and professional life. They explore themes of self-acceptan... more
Anna Parker-Naples shares a heartfelt reflection on her mother's influence as she honours the first anniversary of her death: their close relationship, her mother's life journey, and the healing power of love and grief. This episode offers insights i... more
In this insightful interview, Nicole Gomez shares her personal journey of healing from narcissistic abuse, complex trauma, and the importance of trauma-informed care. Discover how understanding attachment, dissociation, and nervous system work can tr... more
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These conversations are so needed and so poignant
Just listened to the intro and first episode of Healing After the Hard Stuff and a lot of what Anna says really resonates with me. Looking forward to diving deeper in the upcoming episodes.
Raw, honest and inspiring
Anna is fabulous, I’m looking forward to hearing more of her words of wisdom and to the conversations she’s having with so many brilliant people.
I am very excited for this new podcast from Anna. A new direction. More raw, honest and very relatable. The first episode had me in tears as I walked around the supermarket listening, and look forward to more.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 | |
Apple Podcasts | #177 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A candid, health-focused show centered on healing from burnout, grief, illness, and life-altering challenges. Conversations blend personal storytelling with expert guidance in breathwork, somatic healing, and transformation to help listeners regulate the nervous system, rebuild resilience, and align money, purpose, and service. Noteworthy is the host's hands-on approach—sharing her own journey while spotlighting practitioners, authors, and coaches who foreground authenticity, practical tools, and community support.
Across episodes, the format often features intimate chats with breathwork practitioners, trauma-informed coaches, and wellness leaders who combine science with embodied practices. A recurring strength is turning difficult experi... more
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Healing After the Hard Stuff launched 7 years ago and published 339 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Healing After the Hard Stuff include:
1. Rebecca Robertson
2. Nicole Gomez
3. Yinka Ewuola
4. Shari Teigman
5. Sarah Hayes
6. Sam Adams
7. Oliver Thompson
8. Alexia Leachmann
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