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Artwork for Healing After the Hard Stuff

Healing After the Hard Stuff with Anna Parker-Naples

Anna Parker-Naples
Breathwork
Influential Breathwork
Burnout
Nervous System Regulation
Grief
Mental Health
Trauma
Perimenopause
Betrayal
Breath Healing Release Method
Nervous System
Healing
Breathing
Cancer
Panic Attacks
Nose Breathing
Crossfit
Hydrogen Water
Actively Alive
Self-Love

Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors ... more

PublishesTwice weeklyEpisodes339Founded7 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for Healing After the Hard Stuff

Latest Episodes

In this episode, Paula Burns shares her journey from feeling small and timid to embracing her true self and building confidence through reflection, creativity, and intentional living. Discover practical tips on how to listen to your inner voice and l... more

In this episode, Anna Parker-Naples interviews Rebecca Robertson about her journey through feelings of enoughness, overcoming childhood challenges, and embracing authenticity in her personal and professional life. They explore themes of self-acceptan... more

Anna Parker-Naples shares a heartfelt reflection on her mother's influence as she honours the first anniversary of her death: their close relationship, her mother's life journey, and the healing power of love and grief. This episode offers insights i... more

In this insightful interview, Nicole Gomez shares her personal journey of healing from narcissistic abuse, complex trauma, and the importance of trauma-informed care. Discover how understanding attachment, dissociation, and nervous system work can tr... more

Key Facts

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Contact Information
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Recent Guests

Rebecca Robertson
Entrepreneur and financial services professional discussed in episode
Finance industry
Episode: 040 Failing Maths to Managing Millions with Rebecca Robertson
Nicole Gomez
Trauma-informed nervous system coach and facilitator
Influential Breathwork Academy
Episode: 038 Narcissistic Parents with Nicole Gomez
Yinka Ewuola
Business strategist and coach focused on wealth for women, holistic healer
Self-employed entrepreneur, educator
Episode: 037 The Power of Agency: Healing and Wealth Beyond Hardship with Yinka Ewuola
Shari Teigman
Guest, professional in mental health and healing practices
Episode: 036 Lessons from Losing My Mother with Shari Teigman
Sarah Hayes
Friend and graduate of Influential Breathwork programs
Influential Breathwork Academy
Episode: 034 School refusal and neurodiverse families with Sarah Hayes
Sam Adams
Breathwork enthusiast and practitioner who shares her healing journey
Influential Breathwork
Episode: 032 Healing Childhood Trauma with Breathwork with Sam Adams
Oliver Thompson
Guest on Healing After the Hard Stuff discussing breathing and leadership
Episode: 030 The Impact of Breathing on Leadership and Decision Making
Alexia Leachmann
Author, founder of Fearless Birthing and proponent of Reproductive Anxiety Disorder (RAD)
Fearless Birthing / Fearless Birthing website and related works
Episode: 029 The Fear of Giving Birth with Alexia Leachmann
Charlotte Saunders
Master of Breath Healing Release Practitioner; empowered facilitator and coach
Influential Breathwork Academy
Episode: 027 - Unlocking Resilience in Trauma Recovery with Charlotte Saunders

Host

Anna Parker-Naples
Host of Healing After the Hard Stuff; founder of Influential Breathwork / BreathHealing Release Method™

Reviews

5.0 out of 5 stars from 291 ratings
  • Beautiful vulnerability and intimacy

    These conversations are so needed and so poignant

    Apple Podcasts
    5
    BettyPascale
    United Kingdom5 months ago
  • Looking forward to…..

    Just listened to the intro and first episode of Healing After the Hard Stuff and a lot of what Anna says really resonates with me. Looking forward to diving deeper in the upcoming episodes.

    Apple Podcasts
    5
    Lady Katey
    United Kingdom6 months ago
  • Healing after the hard stuff

    Raw, honest and inspiring

    Apple Podcasts
    5
    Indigo lighting
    United Kingdom6 months ago
  • Loving this podcast!

    Anna is fabulous, I’m looking forward to hearing more of her words of wisdom and to the conversations she’s having with so many brilliant people.

    Apple Podcasts
    5
    Jo Howarth
    United Kingdom6 months ago
  • Another meaningful podcast from Anna

    I am very excited for this new podcast from Anna. A new direction. More raw, honest and very relatable. The first episode had me in tears as I walked around the supermarket listening, and look forward to more.

    Apple Podcasts
    5
    KateTheButch
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Quality of guest expertise and actionable insights is repeatedly highlighted.
Fans appreciate the authentic, non-pressured approach to personal growth and leadership.
The show is seen as a deeply relatable space for healing and practical tools.
Listeners praise raw honesty and vulnerability from the host and guests.
Many listeners feel inspired and less alone in their struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

038 Narcissistic Parents with Nicole Gomez
Q: What would you say to someone starting to heal from a narcissistic parent?
Validate the experience as a big deal, seek trauma-informed, integrated facilitation, and understand healing can be accelerated with the right guidance rather than accepting a lifetime of patterns.
038 Narcissistic Parents with Nicole Gomez
Q: What was the core trauma you faced growing up and how did it shape you as an adult?
Nicole describes narcissistic abuse from a parent as foundational trauma that created attachment wounds, dissociation, and a tendency toward perfectionism and high-functioning anxiety, which later informed her healing path and professional focus.
019 From Miscarriage to Menopause: the Impact of nutrition with Lucy Childerley
Q: What did you do to pull yourself out after your father's sudden death, and how central was nutrition to that recovery?
Nutrition mattered deeply; Lucy explains how stabilizing meals, managing stress, and practicing breathwork helped regulate hormones, supported mood, and provided structure during a devastating period, ultimately enabling healthier coping and healing.
019 From Miscarriage to Menopause: the Impact of nutrition with Lucy Childerley
Q: What were the hardest aspects of your first round of trying to conceive and the fertility journey?
Lucy describes the frustration of repeatedly facing waiting rooms, the emotional weight of seeing others get pregnant, and the moments of hope followed by disappointment as she learned to manage expectations and seek alternatives beyond conventional medical paths.
029 The Fear of Giving Birth with Alexia Leachmann
Q: What's the hard stuff that you're healing from?
Alexia explains Tocophobia as a severe, often misunderstood anxiety disorder centered on pregnancy and birth, rooted in prior birth experiences and reproductive trauma, which she treats with a rapid, somatic-energy approach.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Healing After the Hard Stuff

What is Healing After the Hard Stuff about and what kind of topics does it cover?

A candid, health-focused show centered on healing from burnout, grief, illness, and life-altering challenges. Conversations blend personal storytelling with expert guidance in breathwork, somatic healing, and transformation to help listeners regulate the nervous system, rebuild resilience, and align money, purpose, and service. Noteworthy is the host's hands-on approach—sharing her own journey while spotlighting practitioners, authors, and coaches who foreground authenticity, practical tools, and community support.

Across episodes, the format often features intimate chats with breathwork practitioners, trauma-informed coaches, and wellness leaders who combine science with embodied practices. A recurring strength is turning difficult experi... more

Where can I find podcast stats for Healing After the Hard Stuff?

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How many listeners does Healing After the Hard Stuff get?

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Which podcasts are similar to Healing After the Hard Stuff?

These podcasts share a similar audience with Healing After the Hard Stuff:

1. Infinite Receiving
2. Begin Again with Davina McCall
3. Age Better with Liz Earle
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of Healing After the Hard Stuff are there?

Healing After the Hard Stuff launched 7 years ago and published 339 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Healing After the Hard Stuff?

Recent guests on Healing After the Hard Stuff include:

1. Rebecca Robertson
2. Nicole Gomez
3. Yinka Ewuola
4. Shari Teigman
5. Sarah Hayes
6. Sam Adams
7. Oliver Thompson
8. Alexia Leachmann

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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