En calma
Adriana GiacominoBienvenid@s!! Soy Adriana Giacomino y celebro este encuentro! En estos podcasts podés encontrar meditaciones simples en las que íntegro mis saberes cómo maestra, psicopedagoga, instructora de yoga y facilitadora de mindfulness. Confío en que te permitan ir adquiriendo un estado de calma interna cada vez mayor y sostenido. Desarrollando el hábito del silencio interior podrás vivenciar sus múltiples... more
| Publishes | Twice monthly | Episodes | 22 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | SpiritualityReligion & Spirituality | ||
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Enfocando la atención a cada centro energético desde el simbolismo y activación de la energía vital.
Una adaptación de la meditación original en la que podrás explorar tu fortaleza interna en unidad con el cielo y la tierra.
En el lago en calma podemos observar las aguas emocionales que nos abrazan y anclarnos en la paz que habita en sus profundidades.
Inspirada en la técnica de escaneo corporal. Anímate a conectar con tu cuerpo de un modo más profundo y enfocado.
Inspirada en el modelo de Bayron Katie. Accediendo a la autoindagación y fluyendo con la respuesta interna a través del silencio de la mente y apertura del corazón.
Observar como si fuera la primera vez que estamos frente a una experiencia activa nuestra mirada mental de principiantes. Desde esta perspectiva trascender los juicios y actualizar nuestra percepción nos provee de calma.
Es una oportunidad para destacar la alegría de aprender y agradecernos cada experiencia.
Evocando tus logros y reconociendo las vías internas que permitieron alcanzarlos. Sosteniendo la dicha y manteniéndola activa con gratitud.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #121 |  Colombia/Religion & Spirituality/Spirituality |
Top Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of En calma are there?
En calma launched 5 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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