Rephonic
Artwork for Empire Hour
Empire Training Academy
Hyrox
Fitness
Group Fitness
Raleigh
Fitness Community
Mental Health
Basketball
Personal Training
Orange Theory
North Carolina
Fitness Coaching
Branding
Running
Training Philosophy
Community
Military Service
South Philadelphia
Leadership
SBA Loan

Empire Hour is the official podcast of Empire Training Academy in Raleigh, where training, mindset, and real talk come together. Hosted by the crew behind the gym, this show dives into everything from fitness and recovery to motivation and life outside the weight room. Whether you’re an athlete, a coach, or just trying to level up, you’ll get unfiltered conversations, stories from inside the gym, ... more

PublishesTwice monthlyEpisodes6Founded5 months ago
Number of ListenersCategories
FitnessHealth & FitnessMental Health

Listen to this Podcast

Artwork for Empire Hour

Latest Episodes

Sammy interviews elite HYROX athlete Dylan Scott, who grew up in Ninety Six, South Carolina, fell in love with running after a rough first practice, overcame a long back injury, and discovered HYROX during 2020 virtual competitions before racing worl... more

Sammy sits down with Coach Stephen Pelkofer to talk HYROX, the Empire Training Academy community, and what great coaching looks like in a group fitness setting. They dig into how competition can bring people together, the keys to running high-energy ... more

This episode flips the lens on the team behind the visuals. Sammy sits down with Daniel Pan, founder of Anomaly Creative, to talk about the creative process behind the Empire brand—from the iconic logo to the tone, colors, and storytelling that built... more

In this episode, Sammy sits down with Coach Jensen to talk about what it really takes to build strength—not just in the gym, but in life. From leading by example to showing up when it’s hard, Jensen shares insights from years of coaching and how disc... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

RMR Training Podcast
RMR Training PodcastRich Ryan, Meg Jacoby, Ryan Kent
Hybrid Coaching Podcast
Hybrid Coaching PodcastHybrid Coaching Podcast

Recent Guests

Dylan Scott
Competitive athlete and Hyrox racer
Episode: The Athlete Mindset with Dylan Scott

Hosts

Sammy
Host and co-founder, he shares insights from the fitness world, emphasizing personal growth and the importance of community in fitness.
Sam
Co-host actively engaging in discussions related to fitness, community, and personal development.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Athlete Mindset with Dylan Scott
Q: What is the craziest workout you've ever done?
A push-up marathon where I ran a trail marathon and did 42 push-ups every 200 seconds during it.
The Athlete Mindset with Dylan Scott
Q: How do you deal with the ups and downs in terms of scrutiny you might see on social media?
You have to stay grounded and have perspective, recognizing how far you've come and the effort you've put in, regardless of the outcome.
Coach Stephen Talks Hyrox
Q: What advice would you give to someone that wants to get into Hyrox but can be intimidated by it?
Build up your run volume to get in more miles and focus on personal progress without comparing yourself to others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Empire Hour

What is Empire Hour about and what kind of topics does it cover?

Content revolves around fitness, particularly the experiences and perspectives from coaches and athletes at a training facility. Key themes cover various aspects of physical training, motivation, and the significance of community within the fitness environment. Hosts share personal journeys and insights into establishing a group fitness atmosphere that fosters growth, collaboration, and resilience. The discussions frequently highlight the challenges faced in fitness entrepreneurship, personal development, and the mental aspects of training, making it particularly engaging for listeners seeking inspiration and practical advice on improving their fitness journeys and coaching methodologies.

Where can I find podcast stats for Empire Hour?

Rephonic provides a wide range of podcast stats for Empire Hour. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Empire Hour and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Empire Hour get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Empire Hour, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Empire Hour?

Rephonic provides comprehensive predictive audience data for Empire Hour, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Empire Hour have?

To see how many followers or subscribers Empire Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Empire Hour?

These podcasts share a similar audience with Empire Hour:

1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. The Mel Robbins Podcast
4. Hybrid Coaching Podcast
5. HYROX Rundown presented by Race Brain

How many episodes of Empire Hour are there?

Empire Hour launched 5 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Empire Hour?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Empire Hour?

Rephonic pulls ratings and reviews for Empire Hour from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Empire Hour?

Rephonic provides full transcripts for episodes of Empire Hour. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Empire Hour?

Recent guests on Empire Hour include:

1. Dylan Scott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days