
Empire Hour is the official podcast of Empire Training Academy in Raleigh, where training, mindset, and real talk come together. Hosted by the crew behind the gym, this show dives into everything from fitness and recovery to motivation and life outside the weight room. Whether you’re an athlete, a coach, or just trying to level up, you’ll get unfiltered conversations, stories from inside the gym, ... more
| Publishes | Twice monthly | Episodes | 6 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||

Sammy interviews elite HYROX athlete Dylan Scott, who grew up in Ninety Six, South Carolina, fell in love with running after a rough first practice, overcame a long back injury, and discovered HYROX during 2020 virtual competitions before racing worl... more
Sammy sits down with Coach Stephen Pelkofer to talk HYROX, the Empire Training Academy community, and what great coaching looks like in a group fitness setting. They dig into how competition can bring people together, the keys to running high-energy ... more
This episode flips the lens on the team behind the visuals. Sammy sits down with Daniel Pan, founder of Anomaly Creative, to talk about the creative process behind the Empire brand—from the iconic logo to the tone, colors, and storytelling that built... more
In this episode, Sammy sits down with Coach Jensen to talk about what it really takes to build strength—not just in the gym, but in life. From leading by example to showing up when it’s hard, Jensen shares insights from years of coaching and how disc... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #89 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Content revolves around fitness, particularly the experiences and perspectives from coaches and athletes at a training facility. Key themes cover various aspects of physical training, motivation, and the significance of community within the fitness environment. Hosts share personal journeys and insights into establishing a group fitness atmosphere that fosters growth, collaboration, and resilience. The discussions frequently highlight the challenges faced in fitness entrepreneurship, personal development, and the mental aspects of training, making it particularly engaging for listeners seeking inspiration and practical advice on improving their fitness journeys and coaching methodologies.
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These podcasts share a similar audience with Empire Hour:
1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. The Mel Robbins Podcast
4. Hybrid Coaching Podcast
5. HYROX Rundown presented by Race Brain
Empire Hour launched 5 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for Empire Hour from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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Recent guests on Empire Hour include:
1. Dylan Scott
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