Emotionally Fit
Coa x Dr. Emily AnhaltWelcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are ... more
| Publishes | Daily | Episodes | 56 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | ||||
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Latest Episodes
Anxiety can be difficult to manage, but there are many ways to work through it. Award-winning chef and New York restaurant owner, Missy Robbins, joins Dr. Emily for this Emotional Push-Up to talk about how practicing gratitude can act as an antidote ... more
Many of us have trouble asking for exactly what we want. But in today’s Emotional Push-Up, Dr. Emily is joined by author Melanie Ho to talk about taking the risk anyway and making the ask, because people aren’t mind readers and they can’t help you ge... more
Growing up in a Catholic and Filipino family, Jo Portia Mayari didn’t talk about sex. Today Jo joins Dr. Emily in this Taboo Tuesday discussion to share how she went from feeling clueless and closeted to being named one of Arianna Huffington's top 20... more
Sometimes we forget to make space for new parts of ourselves to develop. And while this certainly applies to our sex lives, it’s also true for our professional lives, our friendships, our hobbies, etc. Jo Portia Mayari joins Dr. Emily in today's Emot... more
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Reviews
- More people should be listening to this
The importance of the ways which Dr. Anhalt normalizes therapy as she visually bridges the gap between physical and mental health cannot be overstated. more
Apple Podcasts5JP88192
United States2 years ago - Bite size value from the great Dr. Emily Anhalt
I first learned about Dr. Anhalt and Coa through a business leadership program from Morning Brew and she’s one of the best minds in emotional wellness out there. So thrilled for Emotionally Fit to be here 👌
Apple Podcasts5barnableUnited States2 years ago - Dr Emily Anhalt COA Podcast
This goes a long way to de stigmatizing and important topic. Great to hear Kevin “revealed”
Apple Podcasts5Pudman1993
Canada2 years ago - Brilliant!
Creating a gym for our minds is a beautiful metaphor for how the world is starting to change, starting with each of us taking ownership over our own mental health. This show is a great resource towards this!
Apple Podcasts5Samantha LaliberteCanada2 years ago - Excited to listen
Really enjoyed the trailer, very engaging. Looking forward to listening to the episodes and getting my emotional push up assignment, hehe.
Apple Podcasts5newdustyfanUnited States2 years ago
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Audience
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