The Anxious Achiever
Morra Aarons-MeleHost Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — withou... more
| Publishes | Weekly | Episodes | 183 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CareersManagementBusiness | |||
Listen to the Podcast
Latest Episodes
Burnout culture is everywhere - case in point, a lawsuit brought against Goldman Sachs earlier this year by a former employee claiming that the relentless workload required by the firm led to heart problems and depression. The firm’s response was of ... more
There was a time when everyone masked their mental and emotional struggles at work; or worse, didn’t even know that what they were experiencing might be anxiety, depression, or something similar. In this episode, host Morra Aarons-Mele first speaks w... more
Just as members of a family have different roles to play and different patterns of behavior they keep, so too can our family dynamics play out in the workplace. We bring with us to work our feelings about how we should assert ourselves, ask for help,... more
Anxiety rarely feels good, so it might feel counterintuitive to think about it as a positive thing. But in this episode, we revisit a conversation with Wendy Suzuki, an NYU neuroscientist who studies neuroplasticity. Anxiety can bring benefits to per... more
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Reviews
- “wokism” will lose listeners
As a Gen X Latin female who has navigated decades of varied corporate cultures, you offer good advice that for some people gets lost in being “women of color”, and being a younger generation that lacks experience in prior decades. Everyone struggles in a corporate environment including white men, especially today. more
Apple Podcasts2ADAlbers
United States2 months ago - Thank you!
The episode with Farnoosh Torabi hit me so hard, in all the good ways. Thank you to both for this topic.
Apple Podcasts5Wags Pet Club - VioletUnited States6 months ago - Trauma
Thank you so much for saying that bullying at work can be a source of trauma. While I’ve experienced many forms of trauma, being bullied at work for almost 3 years nearly broke me. I was struggling to keep going and found myself drinking to cope. I’m now 18 months sober and have moved to a different state where I had more support. Working through my trauma in therapy has been tough and my trauma still shows up from time to time. Luckily I have an incredibly supportive team at work and my boss ha... more
Apple Podcasts5NurseCMUnited States7 months ago - I learn something in every episode
As an anxious achiever myself, I can often relate to the guests’ experiences. Morra does an excellent job asking thought provoking questions that explore how mental health affects the guest’s professional journey. The overall takeaway I get from this show is that we de-stigmatize mental health issues by openly talking about them. Give this show a listen for sure!
Apple Podcasts5Crys fromUnited States7 months ago - Podcast App
I enjoyed every episode. Relavant topics and great guest speaker! more
Apple Podcasts5mariastelaUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #26 | United States/Business/Management |
Apple Podcasts | #210 | United States/Business |
Apple Podcasts | #17 |  Canada/Business/Management |
Apple Podcasts | #32 |  United Kingdom/Business/Management |
Apple Podcasts | #142 | Canada/Business |
Apple Podcasts | #15 |  Australia/Business/Management |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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