The Anxious Achiever
Morra Aarons-MeleHost Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — withou... more
| Publishes | Twice weekly | Episodes | 328 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessManagementCareers | |||
Listen to this Podcast
Latest Episodes
Why does modern work feel impossible for so many families? In this episode, I talk with sociologist, former Navy pilot, and workplace researcher Dr. David Smith about why so many modern couples feel trapped in work-life conflict, how to navigate the ... more
How much of your life is being driven by fear without you even realizing it? In this episode, I sit down with Harvard Business School lecturer, entrepreneur, and former executive Martin Sinozich to talk about the pressure high achievers carry to prov... more
Have you started expecting therapy to do too much? In this episode, I sit down with therapist and writer Megan Cornish to talk about the pressure we place on therapy to solve problems that may actually stem from isolation, lack of community, and mode... more
This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity.
Each week on How To!, award-winning journalist Mi... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Wisdom, empathy & utility
Morra Aarons-Mele was way out in front on matters of workplace mental health, and it shows in these elevated, nuanced discussions and her empathetic & experienced moderation. 10/10 recommend.
Apple Podcasts5Sklarra
United States6 months ago - Love this podcast, practical & useful for my work/development
Every time I pull up a new episode I’m like Wow this is an issue or topic I’ve been thinking about or working on.
Apple Podcasts5Alvin SangsuwangulUnited States8 months ago - Disappointed you joined a new network
I saw you joined the yap network and I’m so disappointed. The podcast network is known to cheat the charts and gaming the system with fake followers and fake likes just to look cool. You are better than that Morra. You don’t need to play games to get listeners. This seems to be something an anxious achiever would do out of fear and goes against everything I thought your show stood for!
Apple Podcasts1Bosshog7896United States10 months ago - Someone finally Gets me
The suggestion of a friend had me searching for podcasts that covered topics like ADD, imposter syndrome and similar. This one immediately seemed to hit the mark. I picked 3 different episodes, and I’ve already gotten so much from them. I feel so many feelings knowing there are people who get me. Thank you to the host and producers of this podcast.
Apple Podcasts5happytobesecureUnited Statesa year ago - Great gentle and insightful podcast
It has really been an important prop in handling daily stress, work challenges and learning more about myself! Highly recommend
Apple Podcasts5dariasolstad
Norwaya year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | United States/Business/Management |
Apple Podcasts | #81 |  Canada/Business/Management |
Apple Podcasts | #131 |  United Kingdom/Business/Management |
Apple Podcasts | #24 |  Australia/Business/Management |
Apple Podcasts | #80 |  Italy/Business/Management |
Apple Podcasts | #198 |  France/Business/Management |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Anxious Achiever
What is The Anxious Achiever about and what kind of topics does it cover?
A thoughtful, research-informed show exploring how anxiety, burnout, and neurodiversity intersect with work and leadership. Across episodes, guests—from tech reporters to neuroscientists and business leaders—share practical frameworks for managing stress, building resilient teams, and designing humane workplace cultures. The conversations blend personal storytelling with evidence-based strategies, offering actionable takeaways for managers, early-career professionals, and executives seeking healthier, more productive approaches to work. A standout throughline is redefining leadership to center emotional well-being, curiosity, and humane policies rather than sheer productivity alone.
Where can I find podcast stats for The Anxious Achiever?
Rephonic provides a wide range of podcast stats for The Anxious Achiever. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxious Achiever and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxious Achiever get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Anxious Achiever, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Anxious Achiever?
Rephonic provides comprehensive predictive audience data for The Anxious Achiever, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Anxious Achiever have?
To see how many followers or subscribers The Anxious Achiever has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxious Achiever?
These podcasts share a similar audience with The Anxious Achiever:
1. Coaching Real Leaders
2. HBR On Leadership
3. 10% Happier with Dan Harris
4. HBR IdeaCast
5. Worklife with Molly Graham
How many episodes of The Anxious Achiever are there?
The Anxious Achiever launched 7 years ago and published 328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxious Achiever?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Anxious Achiever?
Rephonic pulls ratings and reviews for The Anxious Achiever from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Anxious Achiever?
Rephonic provides full transcripts for episodes of The Anxious Achiever. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Anxious Achiever?
Recent guests on The Anxious Achiever include:
1. Martin Sinozich
2. Megan Cornish
3. Will Van der Veer
4. Myq Kaplan
5. Thomas Greenspon
6. Eleanor Beaton
7. David Flink
8. Amy Streater Wilson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.