The Anxious Achiever
Morra Aarons-MeleHost Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — withou... more
| Publishes | Daily | Episodes | 366 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ManagementBusinessCareers | |||
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Latest Episodes
You can be an accomplished leader and still be terrified of what people think of you. Shannon Watts, founder of Moms Demand Action and author of Fired Up, knows what it takes to lead through fear, criticism, and self-doubt. In this episode, I talk wi... more
Your emotional triggers could be affecting your team more than you realize. In this classic episode of The Anxious Achiever, I'm revisiting one of my favorite conversations with Marc Brackett, founding director of the Yale Center for Emotional Intell... more
Imagine going through life without constantly worrying about things outside your control. Sounds pretty great, right? Veteran journalist and The Gist host Mike Pesca says his unusually high levels of anandamide, sometimes called the "bliss molecule,"... more
How can you build a mentally healthy workplace while still managing the pressure, expectations, and emotional challenges of mission-driven work? In this episode, I talk with Poppy Jaman, OBE, founding CEO of Mental Health First Aid England and CEO of... more
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- Wisdom, empathy & utility
Morra Aarons-Mele was way out in front on matters of workplace mental health, and it shows in these elevated, nuanced discussions and her empathetic & experienced moderation. 10/10 recommend.
Apple Podcasts5Sklarra
United States10 months ago - Love this podcast, practical & useful for my work/development
Every time I pull up a new episode I’m like Wow this is an issue or topic I’ve been thinking about or working on.
Apple Podcasts5Alvin SangsuwangulUnited Statesa year ago - Disappointed you joined a new network
I saw you joined the yap network and I’m so disappointed. The podcast network is known to cheat the charts and gaming the system with fake followers and fake likes just to look cool. You are better than that Morra. You don’t need to play games to get listeners. This seems to be something an anxious achiever would do out of fear and goes against everything I thought your show stood for!
Apple Podcasts1Bosshog7896United Statesa year ago - Someone finally Gets me
The suggestion of a friend had me searching for podcasts that covered topics like ADD, imposter syndrome and similar. This one immediately seemed to hit the mark. I picked 3 different episodes, and I’ve already gotten so much from them. I feel so many feelings knowing there are people who get me. Thank you to the host and producers of this podcast.
Apple Podcasts5happytobesecureUnited States2 years ago - Great gentle and insightful podcast
It has really been an important prop in handling daily stress, work challenges and learning more about myself! Highly recommend
Apple Podcasts5dariasolstad
Norway2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #55 | United States/Business/Management |
Apple Podcasts | #34 |  Canada/Business/Management |
Apple Podcasts | #80 |  United Kingdom/Business/Management |
Apple Podcasts | #70 |  Australia/Business/Management |
Apple Podcasts | #21 |  Ireland/Business/Management |
Apple Podcasts | #33 |  China/Business/Management |
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Frequently Asked Questions About The Anxious Achiever
What is The Anxious Achiever about and what kind of topics does it cover?
The show centers conversations around mental health in high-performance settings, with a strong emphasis on anxiety, burnout, and leadership. Ep conversations frequently explore practical strategies for managing pressure, stigma reduction, and building healthier work cultures—often through personal stories from high-achieving guests and evidence-based frameworks from researchers and practitioners. A standout trait is how the host blends vulnerability with actionable guidance, making complex topics like perfectionism, trauma, and resilience accessible to professionals aiming to thrive without sacrificing well-being. The format often features leadership lessons, workplace culture shifts, and real-world tools listeners can apply immediately, w... more
Where can I find podcast stats for The Anxious Achiever?
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How many listeners does The Anxious Achiever get?
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What are the audience demographics for The Anxious Achiever?
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How many subscribers and views does The Anxious Achiever have?
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Which podcasts are similar to The Anxious Achiever?
These podcasts share a similar audience with The Anxious Achiever:
1. Worklife with Molly Graham
2. Hello Monday with Jessi Hempel
3. Coaching Real Leaders
4. The Happiness Lab with Dr. Laurie Santos
5. Fixable
How many episodes of The Anxious Achiever are there?
The Anxious Achiever launched 7 years ago and published 366 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxious Achiever?
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What guests have appeared on The Anxious Achiever?
Recent guests on The Anxious Achiever include:
1. Marc Brackett
2. Mike Pesca
3. Poppy Jaman
4. Amy Gallo
5. Dr. Anne Welsh
6. Jacqui Brassey
7. Vivek Bapat
8. Sébastien Page
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.