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Artwork for The Anxious Achiever

The Anxious Achiever

Morra Aarons-Mele
Mental Health
Anxiety
Leadership
Mindfulness
Menopause
Workplace Culture
Micromanagement
Habits
Social Connections
Work Culture
Imposter Syndrome
Curiosity
Loneliness Epidemic
Empathy
Feedback
Workplace Toxicity
Community Support
Class
Workplace Relationships
Remote Work

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — withou... more

PublishesTwice weeklyEpisodes280Founded6 years ago
Number of ListenersCategories
CareersBusinessManagement

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Artwork for The Anxious Achiever

Latest Episodes

Many older workers complain that younger generations don’t work hard enough or don’t want their jobs to define them. But what if that behavior is actually a rational response to an economy that no longer delivers on its promises? In this episode, I t... more

YouTube

Burnout isn’t just about working too hard, and stress isn’t always the enemy. In this episode, I talk with Jessica Neal, former Chief Talent Officer at Netflix and now venture capitalist, about why the biggest workplace problems refuse to improve. We... more

YouTube

Uncertainty isn’t something to fix, but something that actually makes you sharper, more resilient, and more innovative. In this episode, I sit down with Maggie Jackson, to talk about why our brains react the way they do to the unknown, and how leader... more

YouTube

What if the things you feel most ashamed of at work are actually your superpowers? In this conversation, I sit down with bestselling author and Founder & CEO of Working Genius, Patrick Lencioni. We dive into his Working Genius framework to discover w... more

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Recent Guests

Annie Lowrey
Staff writer at The Atlantic
The Atlantic
Episode: Millennials, Gen Z, and the Loss of The American Dream with Annie Lowrey
Cody Hoyt
Graduate who experienced job loss and economic uncertainty
Episode: Millennials, Gen Z, and the Loss of The American Dream with Annie Lowrey
Jessica Neal
Former Chief Talent Officer at Netflix, now a venture capitalist.
Formerly Netflix
Episode: Netflix Former Chief Talent Officer On Why We Can't Seem To Fix Burnout with Jessica Neal
Maggie Jackson
Author of 'Uncertain' who explores the relationship between uncertainty and personal growth.
Author
Episode: Uncertainty Can Be Awesome With Maggie Jackson
Patrick Lencioni
Legendary author and leadership expert
Author of The Five Dysfunctions of a Team and Working Genius
Episode: Patrick Lencioni: Stop Feeling Guilt About What's Hard For You
Dr. Ravi Kudesia
Associate Professor of Management at the Fox School of Business at Temple University
Temple University
Episode: The Secret To Becoming A Mindful Leader with Dr. Ravi Kudesia
Lee Gonzales
Director of AI Transformation at BetterUp
BetterUp
Episode: Exploring AI Anxiety With A Leader In Charge Of AI Transformation with Lee Gonzales
Kate Woodsome
A journalist focusing on the intersections of mental health and democracy
Georgetown University
Episode: America’s Nervous System Is Dysregulated with Kate Woodsome
Dr. Tracy Dennis Tiwary
Professor of psychology and neuroscience, co-founder and CSO of Arcade Therapeutics
Arcade Therapeutics
Episode: AI, ADHD, And Humanness with Dr. Tracy Dennis Tiwary

Host

Morra Aarons-Mele
Host of The Anxious Achiever, dedicated to addressing anxiety and mental health in professional settings.

Reviews

4.7 out of 5 stars from 1.2k ratings
  • Love this podcast, practical & useful for my work/development

    Every time I pull up a new episode I’m like Wow this is an issue or topic I’ve been thinking about or working on.

    Apple Podcasts
    5
    Alvin Sangsuwangul
    United States3 months ago
  • Disappointed you joined a new network

    I saw you joined the yap network and I’m so disappointed. The podcast network is known to cheat the charts and gaming the system with fake followers and fake likes just to look cool. You are better than that Morra. You don’t need to play games to get listeners. This seems to be something an anxious achiever would do out of fear and goes against everything I thought your show stood for!

    Apple Podcasts
    1
    Bosshog7896
    United States4 months ago
  • Someone finally Gets me

    The suggestion of a friend had me searching for podcasts that covered topics like ADD, imposter syndrome and similar. This one immediately seemed to hit the mark. I picked 3 different episodes, and I’ve already gotten so much from them. I feel so many feelings knowing there are people who get me. Thank you to the host and producers of this podcast.

    Apple Podcasts
    5
    happytobesecure
    United States9 months ago
  • Great gentle and insightful podcast

    It has really been an important prop in handling daily stress, work challenges and learning more about myself! Highly recommend

    Apple Podcasts
    5
    dariasolstad
    Norwaya year ago
  • Episode Understanding Attachment Style

    I haven't listened to this pod much, but I really enjoyed this episode. It broke down the styles in an understandable way with examples that helped me determine my own attachment style. It was t what I thought it was! Although focused on the workplace, I can apply what I learned to my personal life as well. For many people, their identity is interwoven because of all the roles we have in our lives, so the information I learned can be used for these different roles.

    Apple Podcasts
    5
    veronica808SC
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some express a desire for broader representation in topics to encompass diverse experiences more fully.
Listeners value the open discussions around anxiety and mental health in the workplace, appreciating the relatable insights and expert guidance.
Many find the episodes inspiring and informative, often sharing personal connections to the topics discussed.
The host is frequently praised for her approach to transparency, making complex emotional topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Uncertainty Can Be Awesome With Maggie Jackson
Q: How do we balance dealing with a traumatized workforce versus one that is in a safer space for questioning?
It's crucial to understand that the tolerance for uncertainty is situational, affected by the environment and context. Leaders should account for this variability in their management approach.
Uncertainty Can Be Awesome With Maggie Jackson
Q: How do we turn the anxious person's anticipation of bad uncertainty into the more neutral, curious, observant framework that you're suggesting?
Maggie suggests using uncertainty as a lever to treat anxiety by practicing small steps to embrace the unknown instead of fearing it.
Millennials, Gen Z, and the Loss of The American Dream with Annie Lowrey
Q: What do you think about the emotional and psychological impact of debt for those under 40 today?
The burden of debt often induces anxiety, affecting financial decision-making and stifling creativity and risk-taking due to constant payment obligations.
Millennials, Gen Z, and the Loss of The American Dream with Annie Lowrey
Q: What kind of long-term impacts did the last recession have on different generations, especially Millennials?
The last recession led to significant job and earnings losses for Millennials, affecting their ability to buy homes, accumulate wealth, and resulting in long-term financial scars known as labor market scarring.
Patrick Lencioni: Stop Feeling Guilt About What's Hard For You
Q: What are the six kinds of work in Working Genius?
The six types are Wonder, Invention, Discernment, Galvanizing, Enablement, and Tenacity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About The Anxious Achiever

What is The Anxious Achiever about and what kind of topics does it cover?

This podcast focuses on the intersection of mental health and workplace dynamics, particularly emphasizing anxiety and its pervasive impact on professional life. Through conversations with experts and individuals sharing their personal experiences, it aims to support listeners in reframing their understanding of anxiety, success, and leadership. Topics addressed include the emotional ramifications of corporate pressures, strategies for navigating stress, discussions on self-compassion, and the importance of community support in overcoming workplace challenges. The unique approach taken here is to destigmatize mental health discussions in professional contexts while providing actionable insights to help individuals thrive despite their anxie... more

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Which podcasts are similar to The Anxious Achiever?

These podcasts share a similar audience with The Anxious Achiever:

1. Coaching Real Leaders
2. HBR On Leadership
3. Hello Monday with Jessi Hempel
4. Fixable
5. HBR IdeaCast

How many episodes of The Anxious Achiever are there?

The Anxious Achiever launched 6 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Anxious Achiever?

Recent guests on The Anxious Achiever include:

1. Annie Lowrey
2. Cody Hoyt
3. Jessica Neal
4. Maggie Jackson
5. Patrick Lencioni
6. Dr. Ravi Kudesia
7. Lee Gonzales
8. Kate Woodsome

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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