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Artwork for The Anxious Achiever

The Anxious Achiever

Morra Aarons-Mele
Mental Health
Anxiety
Leadership
Mindfulness
Menopause
Workplace Culture
Micromanagement
Habits
Social Connections
Work Culture
Imposter Syndrome
Curiosity
Loneliness Epidemic
Empathy
Feedback
Workplace Toxicity
Community Support
Class
Workplace Relationships
Remote Work

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — withou... more

PublishesTwice weeklyEpisodes270Founded6 years ago
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ManagementCareersBusiness

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Artwork for The Anxious Achiever

Latest Episodes

Stigma loses its power when leaders tell the truth. In this episode, venture investor and Techstars co-founder Brad Feld shares why he went public about depression and OCD, how a 2013 crash led to a decade of deep therapy, and why aligning what you f... more

YouTube

Feeling overworked, overwhelmed, and still unsatisfied? In this episode, psychologist and author Dr. Diana Hill is back to share how to transform anxious over-effort into meaningful action. Based on her new book Wise Effort, Diana breaks down how to ... more

YouTube

In today’s high-pressure world, leading with love isn’t idealistic, it’s essential. In this episode, I sit down with V.R. Ferose, 26-year SAP leader and Head of SAP Academy for Engineering and founder of the Autism at Work program, to talk about why ... more

YouTube

If you’ve ever wondered how to lead and thrive with a different brain, this conversation will help you feel less alone and better understand your neurodistinct strengths and challenges. I unpack findings from my "Neurostrength survey" taken by 1286 p... more

YouTube

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Recent Guests

VR Ferose
Leader of the Academy for Engineering at SAP and advocate for neurodiversity in the workplace.
SAP
Episode: Leading For Human Agency With SAP's V.R. Ferose
Mark Goldstein
Attorney at Reidsmith focusing on labor and employment
Reidsmith
Episode: Self Compassion For Overachievers with Attorney Mark Goldstein & Dr. Kristin Neff
Dr. Kristin Neff
Associate Professor of Psychology and expert on self-compassion
University of Texas at Austin
Episode: Self Compassion For Overachievers with Attorney Mark Goldstein & Dr. Kristin Neff
Muriel M Wilkins
Long-time executive coach and host of the HBR podcast, Coaching Real Leaders
HBR
Episode: Muriel M Wilkins: Get Unblocked, Lead With More Ease
Gabrielle Union
Actress, activist, and author
New York Times best-selling author
Episode: Gabrielle Union on PTSD, Social Anxiety, and Navigating Fame
Lew Frankfort
Former CEO of Coach, a leading handbag and lifestyle brand
Coach
Episode: He Built Coach Into a $5 Billion Company, But Feared Failure Every Day | Lew Frankfort
Dr. J. Russell Ramsay
Co-founder and co-director of the University of Pennsylvania's Adult ADHD Treatment and Research Program.
University of Pennsylvania
Episode: ADHD, Anxiety, and the Challenge of Doing What You Know You Need to Do with J Russell Ramsay
Dr. Keivan Stassun
MacArthur Genius Fellow, Stevenson Endowed Professor of Physics and Astronomy, and Director of Vanderbilt's Frist Center for Autism and Innovation
Vanderbilt University
Episode: Leading for Inclusive Excellence with Dr. Keivan Stassun
Amy Gallo
Expert on managing conflict in the workplace and difficult conversations
Episode: Conflict Is Necessary At Work... Really with Amy Gallo

Host

Morra Aarons-Mele
Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. She is the host and founder of the podcast, focusing on sharing stories from individuals and experts about overcoming mental health challenges.

Reviews

4.7 out of 5 stars from 1.2k ratings
  • Love this podcast, practical & useful for my work/development

    Every time I pull up a new episode I’m like Wow this is an issue or topic I’ve been thinking about or working on.

    Apple Podcasts
    5
    Alvin Sangsuwangul
    United States2 months ago
  • Disappointed you joined a new network

    I saw you joined the yap network and I’m so disappointed. The podcast network is known to cheat the charts and gaming the system with fake followers and fake likes just to look cool. You are better than that Morra. You don’t need to play games to get listeners. This seems to be something an anxious achiever would do out of fear and goes against everything I thought your show stood for!

    Apple Podcasts
    1
    Bosshog7896
    United States3 months ago
  • Someone finally Gets me

    The suggestion of a friend had me searching for podcasts that covered topics like ADD, imposter syndrome and similar. This one immediately seemed to hit the mark. I picked 3 different episodes, and I’ve already gotten so much from them. I feel so many feelings knowing there are people who get me. Thank you to the host and producers of this podcast.

    Apple Podcasts
    5
    happytobesecure
    United States8 months ago
  • Great gentle and insightful podcast

    It has really been an important prop in handling daily stress, work challenges and learning more about myself! Highly recommend

    Apple Podcasts
    5
    dariasolstad
    Norway10 months ago
  • Episode Understanding Attachment Style

    I haven't listened to this pod much, but I really enjoyed this episode. It broke down the styles in an understandable way with examples that helped me determine my own attachment style. It was t what I thought it was! Although focused on the workplace, I can apply what I learned to my personal life as well. For many people, their identity is interwoven because of all the roles we have in our lives, so the information I learned can be used for these different roles.

    Apple Podcasts
    5
    veronica808SC
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a notable appreciation for the open discussions about mental health in professional settings, seeing it as a necessary dialogue.
Many express gratitude for the validation of their experiences with anxiety, recognizing that they are not alone in their struggles.
A few have critiqued the framing of certain discussions, suggesting a need for inclusivity in the advice offered.
Listeners appreciate the practical insights and actionable tips shared by the host and guests.
Overall, the show has garnered positive feedback for its relevant content and supportive community surrounding mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Brad Feld on OCD, Depression, and the Courage to Be Honest
Q: What advice do you have for leaders trying to understand the impact of their behavior on their team?
Brad suggests getting a real coach to help explore these dynamics and emphasizes that seeing a coach is distinct from therapy, which is necessary for deeper self-exploration.
Brad Feld on OCD, Depression, and the Courage to Be Honest
Q: What spurred you to go public about your mental health challenges?
Brad Feld discusses the stigma surrounding mental health and how experiencing a significant depressive episode in 2013 catalyzed his decision to openly share his journey in order to de-stigmatize these issues.
Leading For Human Agency With SAP's V.R. Ferose
Q: Can love work in the corporate world?
Ferose asserts that love is essential in the corporate environment, arguing that people prefer to work with those they like, making likeability a key factor in leadership success.
Leading For Human Agency With SAP's V.R. Ferose
Q: How do you balance your own need for disruption and change with being, you know, in the same large system for so long?
Ferose explains that despite being with SAP for 26 years, the variety of roles and locations allowed him to experience different settings and foster an environment based on trust, leading to effective work processes.
Self Compassion For Overachievers with Attorney Mark Goldstein & Dr. Kristin Neff
Q: Were you angry at yourself ever?
Goldstein shares that he felt weak and alone in his struggles compared to his peers, but later understood that many lawyers deal with similar issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Anxious Achiever

What is The Anxious Achiever about and what kind of topics does it cover?

The podcast provides a thoughtful exploration of anxiety and mental health within professional settings, aiming to reshape the narrative surrounding these issues. Through candid conversations with guests who share personal experiences and insights from various fields, it emphasizes the importance of acknowledging mental health in leadership and workplace cultures. Themes of self-awareness, emotional intelligence, and resilience are prevalent, offering listeners actionable strategies to manage anxiety and promote well-being in their professional lives.

Noteworthy is the podcast's commitment to normalizing discussions about mental health challenges, illustrating that success and struggles with anxiety can coexist. The host engages with diver... more

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How many listeners does The Anxious Achiever get?

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Which podcasts are similar to The Anxious Achiever?

These podcasts share a similar audience with The Anxious Achiever:

1. Hello Monday with Jessi Hempel
2. Coaching Real Leaders
3. Worklife with Adam Grant
4. Fixable
5. HBR On Leadership

How many episodes of The Anxious Achiever are there?

The Anxious Achiever launched 6 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Anxious Achiever?

Recent guests on The Anxious Achiever include:

1. VR Ferose
2. Mark Goldstein
3. Dr. Kristin Neff
4. Muriel M Wilkins
5. Gabrielle Union
6. Lew Frankfort
7. Dr. J. Russell Ramsay
8. Dr. Keivan Stassun

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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