Emotional Longevity
Elisha Goldstein"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
| Publishes | Weekly | Episodes | 55 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
What if meditation isn’t about controlling your thoughts—but about stopping the struggle against them?
In this insightful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein speaks with Peter Russell about a radically different approach... more
What if real mental strength isn’t about pushing harder—but about learning when to bend instead of break?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with psychotherapist and bestselling author Amy Morin for a ... more
In this deeply insightful conversation, Dr. Elisha Goldstein welcomes psychotherapist, meditation teacher, and Quiet Strength author Margaret Cullen to explore one of emotional health’s most essential — yet under-discussed — qualities: equanimity.
M... more
"Digital Painkiller": Is AI Making Us Lonelier?
What if AI companionship is soothing loneliness in the short term—but worsening it over time?
In this thought-provoking episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein examines the em... more
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Reviews
- Must Listen
One of the top podcasts. Such great content in every one! Let’s get emotionally regulated yall
Apple Podcasts5mama T.
United States2 months ago - So helpful!
Just what I needed to hear. Simple realistic shifts you can make right away delivered in a kind and nonjudgmental way. Absolutely recommend!
Apple Podcasts5Sarika SewakUnited States5 months ago - Great podcast
Really enjoy the different subjects and the guests talking about them, especially the gent talking about ADHD. Understandable for us laymen and not too technical. Started following Dr Goldstein after reading uncovering happiness.
Apple Podcasts5Conandoylefan
Canada10 months ago - Tons of information! Anyone can benefit!
Long time follower of Dr Elisha Goldstein and I’m loving this podcast! The guests are top notch and the conversations are guided by Elisha’s knowledge, and his calm and comforting demeanor. Wonderful information for anyone. A podcast standout in a crowded space.
Apple Podcasts5Treese A.United Statesa year ago - Insightful and useful
I’ve been finding these very insightful and useful. I really enjoy the deep dives into the topics. I get something out of each podcast. Good stuff.
Apple Podcasts5John PalisanoUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #185 |  Colombia/Education/Self-Improvement |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Emotional Longevity
What is Emotional Longevity about and what kind of topics does it cover?
A thoughtful show exploring how emotional health underpins a happier, healthier life, blending science, practical tools, and real-world stories. Episodes emphasize sustainable habits, mindful practices, and tiny shifts that yield lasting change, with guests ranging from neuroscientists to trauma researchers and MBCT-informed teachers. The tone is approachable and compassionate, often focusing on preventing overwhelm while building emotional longevity through simple, actionable steps.
What stands out: a consistent emphasis on real-world applicability, short, scalable practices (like 10-second pauses or 4R resets), and a willingness to tackle contemporary topics such as AI's impact on mental health, puberty, and mindful communication. The ho... more
Where can I find podcast stats for Emotional Longevity?
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How many listeners does Emotional Longevity get?
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What are the audience demographics for Emotional Longevity?
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How many subscribers and views does Emotional Longevity have?
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Which podcasts are similar to Emotional Longevity?
These podcasts share a similar audience with Emotional Longevity:
1. 10% Happier with Dan Harris
2. Metta Hour with Sharon Salzberg
3. Untangle
4. Sounds True: Insights at the Edge
5. The Science of Happiness
How many episodes of Emotional Longevity are there?
Emotional Longevity launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Emotional Longevity?
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Where can I see ratings and reviews for Emotional Longevity?
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How do I access podcast episode transcripts for Emotional Longevity?
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What guests have appeared on Emotional Longevity?
Recent guests on Emotional Longevity include:
1. Margaret Cullen
2. Eli Weinstein
3. Dr. Rachel Goldman
4. Light Watkins
5. Aimie Apigian
6. Dr. Jud Brewer
7. Oren Jay Sofer
8. Dr. Alex Korb
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.