Emotional Longevity
Elisha Goldstein"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
| Publishes | Weekly | Episodes | 46 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
What if the reason you keep failing at change isn't lack of willpower — but the wrong strategy entirely?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with meditation teacher, speaker, and author Light Watkins to... more
What if you could interrupt stress in less than a minute — and actually rewire your brain in the process?
In this solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein shares one of the most powerful tools from his upcoming book Tiny... more
If you've ever felt exhausted, stuck, or unable to push through like you used to—this isn't about willpower. It's about your nervous system doing exactly what it learned to do to survive.
In this powerful episode of the Emotional Longevity Podcast, ... more
Think stress relief requires big changes? Think again.
In this powerful mini-episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals why most people get stress management completely wrong—and shares a science-backed technique you ca... more
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Reviews
- So helpful!
Just what I needed to hear. Simple realistic shifts you can make right away delivered in a kind and nonjudgmental way. Absolutely recommend!
Apple Podcasts5Sarika Sewak
United States2 months ago - Great podcast
Really enjoy the different subjects and the guests talking about them, especially the gent talking about ADHD. Understandable for us laymen and not too technical. Started following Dr Goldstein after reading uncovering happiness.
Apple Podcasts5Conandoylefan
Canada7 months ago - Tons of information! Anyone can benefit!
Long time follower of Dr Elisha Goldstein and I’m loving this podcast! The guests are top notch and the conversations are guided by Elisha’s knowledge, and his calm and comforting demeanor. Wonderful information for anyone. A podcast standout in a crowded space.
Apple Podcasts5Treese A.United Statesa year ago - Insightful and useful
I’ve been finding these very insightful and useful. I really enjoy the deep dives into the topics. I get something out of each podcast. Good stuff.
Apple Podcasts5John PalisanoUnited Statesa year ago - Erica Felsenthal, Ph.D. Clinical Neuropsychologist
I am so grateful that Dr. Elisha Goldstein is doing this podcast! Each episode is filled with so many meaningful pearls of wisdom and impactful information. Highly recommend!
Apple Podcasts5Erica Felsenthal, Ph.D.United Statesa year ago
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Chart Rankings
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Apple Podcasts | #196 | United States/Education/Self-Improvement |
Apple Podcasts | #164 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #207 | Canada/Education/Self-Improvement |
Apple Podcasts | #98 |  Australia/Education/Self-Improvement |
Apple Podcasts | #217 | Australia/Education |
Apple Podcasts | #122 |  India/Education/Self-Improvement |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Emotional Longevity
What is Emotional Longevity about and what kind of topics does it cover?
A blend of cutting-edge science, practical strategies, and inspiring narratives, this podcast focuses on the vital role of emotional health in leading a fulfilled and longer life. Episodes feature expert guests who explore key themes such as anxiety management, emotional resilience, mindfulness, and the effects of communication on mental well-being. Listeners can expect a compassionate approach to navigating emotional challenges, with actionable insights for enhancing personal and relational health, all without the burden of added stress.
Where can I find podcast stats for Emotional Longevity?
Rephonic provides a wide range of podcast stats for Emotional Longevity. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Emotional Longevity and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Emotional Longevity get?
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What are the audience demographics for Emotional Longevity?
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How many subscribers and views does Emotional Longevity have?
To see how many followers or subscribers Emotional Longevity has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Emotional Longevity?
These podcasts share a similar audience with Emotional Longevity:
1. 10% Happier with Dan Harris
2. Good Life Project
3. The One You Feed
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Sounds True: Insights at the Edge
How many episodes of Emotional Longevity are there?
Emotional Longevity launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Emotional Longevity?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Emotional Longevity?
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How do I access podcast episode transcripts for Emotional Longevity?
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What guests have appeared on Emotional Longevity?
Recent guests on Emotional Longevity include:
1. Light Watkins
2. Aimie Apigian
3. Dr. Jud Brewer
4. Oren Jay Sofer
5. Dr. Alex Korb
6. Dr. John Douillard
7. Dr. Cara Natterson
8. Vanessa Bennett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.