Emotional Longevity
Elisha Goldstein"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
| Publishes | Weekly | Episodes | 60 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Have you ever felt invisible—even while surrounded by people who genuinely care about you?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein explores why feeling unseen can be one of the most painful emotional experiences we h... more
What if the biggest thing keeping you awake is how hard you're trying to fall asleep?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein welcomes leading behavioral sleep medicine specialist Dr. Shelby Harris to unpack why our ... more
What if being hard on yourself isn't helping you become better—but actually making it harder to move forward?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein explores why so many of us instinctively turn to self-criticism af... more
What if some of the anxiety, exhaustion, irritability, or emotional heaviness you're carrying is actually grief?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with renowned grief therapist and bestselling author ... more
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Reviews
- Must Listen
One of the top podcasts. Such great content in every one! Let’s get emotionally regulated yall
Apple Podcasts5mama T.
United States4 months ago - So helpful!
Just what I needed to hear. Simple realistic shifts you can make right away delivered in a kind and nonjudgmental way. Absolutely recommend!
Apple Podcasts5Sarika SewakUnited States7 months ago - Great podcast
Really enjoy the different subjects and the guests talking about them, especially the gent talking about ADHD. Understandable for us laymen and not too technical. Started following Dr Goldstein after reading uncovering happiness.
Apple Podcasts5Conandoylefan
Canadaa year ago - Tons of information! Anyone can benefit!
Long time follower of Dr Elisha Goldstein and I’m loving this podcast! The guests are top notch and the conversations are guided by Elisha’s knowledge, and his calm and comforting demeanor. Wonderful information for anyone. A podcast standout in a crowded space.
Apple Podcasts5Treese A.United Statesa year ago - Insightful and useful
I’ve been finding these very insightful and useful. I really enjoy the deep dives into the topics. I get something out of each podcast. Good stuff.
Apple Podcasts5John PalisanoUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #242 | Canada/Education/Self-Improvement |
Apple Podcasts | #203 |  Chile/Education/Self-Improvement |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Emotional Longevity
What is Emotional Longevity about and what kind of topics does it cover?
This show centers on emotional health, resilience, and practical tools for well-being, often featuring researchers, clinicians, and practitioners who translate psychology and mindfulness into actionable steps. Topics span meditation, mental strength, equanimity, relationships, trauma biology, and the role of technology and AI in emotional longevity. Episodes typically blend science, personal stories, and simple practices that listeners can apply now, making complex concepts accessible without pressure to “do more.” A notable strength is the host's calm, compassionate approach and ability to connect diverse experts to approachable, real-world strategies for everyday life.
Where can I find podcast stats for Emotional Longevity?
Rephonic provides a wide range of podcast stats for Emotional Longevity. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Emotional Longevity and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Emotional Longevity get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Emotional Longevity, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Emotional Longevity?
Rephonic provides comprehensive predictive audience data for Emotional Longevity, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Emotional Longevity have?
To see how many followers or subscribers Emotional Longevity has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Emotional Longevity?
These podcasts share a similar audience with Emotional Longevity:
1. Commune with Jeff Krasno
2. Untangle
3. The Rich Roll Podcast
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. 10% Happier with Dan Harris
How many episodes of Emotional Longevity are there?
Emotional Longevity launched 2 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Emotional Longevity?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Emotional Longevity?
Rephonic pulls ratings and reviews for Emotional Longevity from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Emotional Longevity?
Rephonic provides full transcripts for episodes of Emotional Longevity. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Emotional Longevity?
Recent guests on Emotional Longevity include:
1. Shelby Harris
2. Claire Bidwell Smith
3. Peter Russell
4. Amy Morin
5. Margaret Cullen
6. Eli Weinstein
7. Dr. Rachel Goldman
8. Light Watkins
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.