Emotional Longevity
Elisha Goldstein"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Why do we get triggered in relationships and keep having the same arguments?
In this conversation, therapist Eli Weinstein and Dr. Elisha Goldstein explore emotional reactivity, communication, and the small shifts that can change a relationship.
T... more
What do you do when life hits you unexpectedly?
In this episode, Dr. Elisha Goldstein speaks with Dr. Rachel Goldman about how to naviate stress, uncertainty, and emotional overwhelm when “life happens.”
We often think stress is caused by external ... more
If you don’t feel stressed—but also don’t feel relaxed—this episode will change how you understand your body.
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down a hidden form of stress called background stress—the k... more
Why does it feel like your mind is always “on”?
In this episode, Dr. Elisha Goldstein unpacks the growing sense of mental overwhelm many people are experiencing today—and reveals why it’s not just about being busy.
From constant notifications to gl... more
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Reviews
- So helpful!
Just what I needed to hear. Simple realistic shifts you can make right away delivered in a kind and nonjudgmental way. Absolutely recommend!
Apple Podcasts5Sarika Sewak
United States4 months ago - Great podcast
Really enjoy the different subjects and the guests talking about them, especially the gent talking about ADHD. Understandable for us laymen and not too technical. Started following Dr Goldstein after reading uncovering happiness.
Apple Podcasts5Conandoylefan
Canada9 months ago - Tons of information! Anyone can benefit!
Long time follower of Dr Elisha Goldstein and I’m loving this podcast! The guests are top notch and the conversations are guided by Elisha’s knowledge, and his calm and comforting demeanor. Wonderful information for anyone. A podcast standout in a crowded space.
Apple Podcasts5Treese A.United Statesa year ago - Insightful and useful
I’ve been finding these very insightful and useful. I really enjoy the deep dives into the topics. I get something out of each podcast. Good stuff.
Apple Podcasts5John PalisanoUnited Statesa year ago - Erica Felsenthal, Ph.D. Clinical Neuropsychologist
I am so grateful that Dr. Elisha Goldstein is doing this podcast! Each episode is filled with so many meaningful pearls of wisdom and impactful information. Highly recommend!
Apple Podcasts5Erica Felsenthal, Ph.D.United Statesa year ago
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Chart Rankings
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Apple Podcasts | #52 |  Norway/Education/Self-Improvement |
Apple Podcasts | #151 | Norway/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Emotional Longevity
What is Emotional Longevity about and what kind of topics does it cover?
A thoughtful show exploring how emotional health underpins a happier, healthier life, blending science, practical tools, and real-world stories. Episodes emphasize sustainable habits, mindful practices, and tiny shifts that yield lasting change, with guests ranging from neuroscientists to trauma researchers and MBCT-informed teachers. The tone is approachable and compassionate, often focusing on preventing overwhelm while building emotional longevity through simple, actionable steps.
What stands out: a consistent emphasis on real-world applicability, short, scalable practices (like 10-second pauses or 4R resets), and a willingness to tackle contemporary topics such as AI's impact on mental health, puberty, and mindful communication. The ho... more
Where can I find podcast stats for Emotional Longevity?
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How many listeners does Emotional Longevity get?
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What are the audience demographics for Emotional Longevity?
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How many subscribers and views does Emotional Longevity have?
To see how many followers or subscribers Emotional Longevity has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Emotional Longevity?
These podcasts share a similar audience with Emotional Longevity:
1. Heart Wisdom with Jack Kornfield
2. Metta Hour with Sharon Salzberg
3. 10% Happier with Dan Harris
4. Pulling The Thread with Elise Loehnen
5. Good Life Project
How many episodes of Emotional Longevity are there?
Emotional Longevity launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Emotional Longevity?
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Where can I see ratings and reviews for Emotional Longevity?
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What guests have appeared on Emotional Longevity?
Recent guests on Emotional Longevity include:
1. Eli Weinstein
2. Dr. Rachel Goldman
3. Light Watkins
4. Aimie Apigian
5. Dr. Jud Brewer
6. Oren Jay Sofer
7. Dr. Alex Korb
8. Dr. John Douillard
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.