Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity
Rene Thompson - Holistic Health and Life CoachAre you tired of being tired? Do you wish you would move your body without pain and stiffness? Do you wish there were answers that actually worked and didn’t leave you feeling more confused and more of a failure than when you began? Do you just want to LIKE who you are? Hi, I’m Rene Thompson and I’m so excited that you’re here on the Embracing ‘The Change’ podcast. I remember what it felt like to ... more
| Publishes | Weekly | Number of Listeners | Categories | SexualityHealth & FitnessSelf-ImprovementEducation |
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Latest Episodes
Are you navigating the ups and downs of perimenopause and feeling overwhelmed by stress?
In this episode, discover how mindfulness can be your secret weapon for finding calm amid the chaos. We'll dive into three simple, quick grounding techniques de... more
Do you have that niggling little voice in your head suggesting that you may perhaps be drinking too much alcohol?
Do you have ANY idea how common that is for perimenopausal women??
In this episode, we dive into practical recipes and strategies to c... more
This week, we dive into the transformative journey of a middle-aged woman navigating perimenopause while rediscovering her confidence and inner wisdom. I share an encounter with a vibrant woman who walked into an event-wear boutique feeling discourag... more
You know those pesky body aches and pains now that you didn't used to have? It could be Musculoskeletal Syndrome (MSS) of Menopause—a common but often overlooked issue causing joint pain, muscle aches, and stiffness.
If you're feeling these changes... more
Feeling overwhelmed by the hot flashes, aches and pains, or sleepless nights of perimenopause? Let’s flip the script, friend!
In this episode of Embracing the Change, we’re reframing the discomfort of perimenopause as something beautiful.
Picture t... more
Feeling a bit disconnected from your husband during perimenopause or post-menopause? It's more common than you might think!
Join us on Embracing the Change this week as we dive into how the 5 Love Languages can help you rebuild that closeness with y... more
Feeling like your brain's been replaced with mashed potatoes lately? You’re not alone.
In this episode, we dive into what many women call “peri-brain”—that frustrating mix of brain fog, forgetfulness, and mental exhaustion that shows up right when l... more
Have you ever looked in the mirror and thought, “Why does this colour wash me out now?” You're not imagining it!
During the perimenopausal years, hormonal shifts can subtly (or dramatically!) alter our skin tone, hair pigment, and overall contrast—a... more
Key Facts
Reviews
- Meno Vignette
Rene is witty and relatable as she discusses tough health and wellness related issues we face as women in mid-life. Her lighthearted yet real conversation makes listeners feel as if she’s sitting with them enjoying a ‘cuppa,’ while pondering the deeper aspects of midlife, offering supportive words of wisdom and practical advice.
Apple Podcasts5A.Oas’
United States6 months ago - My new menopause bestie!
When I listen to this podcast I feel like I'm sitting down on the couch and chatting with my bestie. The ability for Rene to draw you in with her beautiful stories and her vulnerability helps me feel like I'm not alone on this journey. If you want a podcast that is fun, real, and full of tips you found it!
Apple Podcasts5HCEdwardsUnited States6 months ago - It's like you can read my mind!
I love the positive way you take control of the things that seem to just spin out of control without my consent these days! And knowing I am not alone...gold! I just can't wait for the next episode to release!
Apple Podcasts5NotJustAMa
Australia7 months ago - Beauty, Light, Hope
Loved the first two episodes but number 3 is a must listen. Encouraging and gentle positivity is the vibe:) Practical tips on how to see or create the beauty when you’re just not feeling it yourself. Definitely helpful , can’t wait for the next one Rene.🫶
Apple Podcasts5Diamantina89Australia8 months ago - A Must Listen for Women in Perimenopause
This podcast is a game-changer for anyone navigating the challenges of perimenopause. Rene brings a compassionate and knowledgeable approach to topics that are often overlooked. She throws out the typical advice we all hear and offers natural strategies to feel good about your body during this stage in your life. It felt like I was sitting down with a trusted friend who truly understands what I am going through. If you’re ready to embrace this transition with confidence and ease, this podcast ... more
Apple Podcasts5@theeringrayUnited States8 months ago - Encouraging and Uplifting
This podcast is so encouraging and uplifting! It’s clear she has a heart for helping women, and her words bring so much hope during this season of life. A great listen for anyone looking for inspiration!
Apple Podcasts5NoaandiemarannUnited States8 months ago - Like chatting to an old friend
Trailer peaked my interest, had me smiling and wanting to embrace “the change”. Looking forward to listening in each week.
Apple Podcasts5Nic-G-Linc-EmAustralia8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 | Australia/Health & Fitness/Sexuality |
Apple Podcasts | #171 |  New Zealand/Health & Fitness/Sexuality |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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