El Podcast de Paloma Quintana
Paloma QuintanaPara cuidar tu salud y sacar todo el potencial a tu vida, necesitas tener la información adecuada y pasar a la acción, a eso me dedicaré en este podcast. Mucho de lo que te han contado para cuidarte no te beneficia, cada vez tenemos más información pero estamos más confundidos y cada día agredimos más a nuestra propia salud, vivimos más, pero da la impresión que con menos salud y más infelices. Tr... more
| Publishes | Weekly | Episodes | 17 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
La enfermedad no viene de un día para otro, casi siempre la vamos construyendo. Las mitocondrias son nuestros motores internos, cuando no funcionan aparecen las enfermedades, tan graves como el cáncer. Te contamos cómo activarlas. Además, Antonio Val... more
¿Es el SIBO la enfermedad de moda como lo fue el Colon irritable? ¿Por qué las patologías digestivas como estas estánen aumento? De todo esto y más hablo en esta entrevista con Ismael San Mauro, nutricionista clínico, investigador, docente, empresari... more
¿Cómo pasamos consulta hoy día? Traigo al podcast a una compañera nutricionista con la que coincido en el modo de trabajo para constaros cómo abordamos las consultas de nutrición y dietética porque siguen existiendo mucho mitos sobre acudir al dietis... more
Malestar físico, aumento de alergías alimentarias, deterioro de los suelos... todo ello podría reducirse cambiando ciertas prácticas de cultivo. ¿Conoces la agricultura regenerativa? ¿Sabes cómo conseeguir tus hortalizas y frutas ecológicas? Hablo de... more
¿Por qué te propones comer mejor o ponerte en forma y fracasas? ¿No debes ponerte objetivos? Hablo de bodypositive, logros, objetivos, exitocentrismo, autoabandono y cómo plantearte objetivos con salud con Buenaventura Del Charco, psicólogo clínico y... more
Cronobiología. Respetar nuestros ritmos internos es básicos para prevenir las enfermedades no transmisibles de las que hoy nos quejamos. La luz roja puede ser la solución moderna a nuestra falta de exposición natural al atardecer y al amanecer, la lu... more
El dolor menstrual no es normal y la alimentación y el estilo de vida pueden solucionarlo. Qué es la endometriosis. Importancia de acudir a consulta cuando se quiere concebir y durante el embarazo y el post parto. ¿Seguro que es diabetes gestacional?... more
El movimiento y el contacto con la naturaleza son tan importantes como comer y beber. Camina descalzo, es clave para tu salud física, así como dejar de usar el calzado que usas que enferma tus pies. Con Pedro Sageras, entrenador y tiktoker.
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Chart Rankings
Spotify | #180 | Spain/Top Podcasts |
Apple Podcasts | #64 | Spain/Health & Fitness |
Apple Podcasts | #198 |  Colombia/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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El Podcast de Paloma Quintana launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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