El Podcast de Paloma Quintana
Paloma Quintana OcañaPara cuidar tu salud y sacar todo el potencial a tu vida, necesitas tener la información adecuada y pasar a la acción, a eso me dedicaré en este podcast. Mucho de lo que te han contado para cuidarte no te beneficia, cada vez tenemos más información pero estamos más confundidos y cada día agredimos más a nuestra propia salud, vivimos más, pero da la impresión que con menos salud y más infelices. Tr... more
| Publishes | Twice monthly | Episodes | 44 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Bangkok me explotó la cabeza.
Chiang Mai me dio foco.
Las islas me dieron rutina.
Y Phuket me recordó por qué viajo.
Tailandia es intensidad constante:
street food en cada esquina, 7-Eleven llenos de ultraprocesados, night markets infinitos, Mua... more
Venía de la naturaleza salvaje de Sri Lanka.
De arroz a las ocho de la mañana y ausencia de comodidades.
Y de repente… Bangkok.
Rascacielos, centros comerciales imposibles, street food en cada esquina, 7-Eleven llenos de ultraprocesados y la tenta... more
Sri Lanka no fue el paraíso perfecto.
Fue todo hecho a base de arroz a las ocho de la mañana.
Fue pan blanco con margarina para turistas.
Fue selva, fresquito en algunos lugares, calor, humedad y lluvia en otros, picaduras, un esguince... y un par... more
No entrené fuerza.Comí mayoritariamente vegetariano, legumbres y arroz.Era Navidad.Estaba viajando.
Y aun así, mi cuerpo se desinflamó y perdí grasa.
En este episodio te cuento cómo fue realmente mi alimentación en India y por qué cuidarte no depen... more
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Reviews
- 💚💚💚💚
Paloma todo lo k divulgas con los invitados k nos traes es oro!!!!
Millones de gracias 😇
Apple Podcasts5Lorelai.RSpain6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | Spain/Health & Fitness |
Apple Podcasts | #91 |  Chile/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to El Podcast de Paloma Quintana?
These podcasts share a similar audience with El Podcast de Paloma Quintana:
1. Radio Fitness Revolucionario
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3. ROCA PROJECT
4. Mi Latido de Más
5. Dossier Negro
How many episodes of El Podcast de Paloma Quintana are there?
El Podcast de Paloma Quintana launched 2 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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