El Otro Yo
A.NConversaciones conmigo mismo (y ChatGPT) mientras navego mi proceso de recuperación en salud mental.
Aquí intento usar esta tecnología para mantener un tipo de diario donde discuto y aprendo más sobre temas relevantes que estoy viviendo en mi proceso, y me apoyo en la IA para obtener más información, estadísticas, perspectivas, y para hacer todo el proceso de "journaling" más fácil.
Disclaimer: C... more
| Publishes | Daily | Episodes | 3 | Founded | 2 days ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Personal JournalsHealth & FitnessMental HealthSociety & Culture | ||
Listen to this Podcast
Latest Episodes
¿Por qué cuidarme requiere tanto esfuerzo constante?
Hablo de la sensación de que mantener mi bienestar se vuelve casi un trabajo: dormir bien, comer bien, meditar, moverme, repetir rutinas que sé que me sirven… pero que a veces se sienten como una... more
Sentirte agotado y aun así pensar que no haces suficiente puede convertirse en una batalla silenciosa. Este episodio profundiza en esa voz interna que exige más, incluso cuando ya estás dando todo, y explora por qué las nuevas rutinas de bienestar pu... more
¿Qué pasa cuando pides ayuda… y te dicen que esperes semanas?
En este episodio cuento mi entrada al sistema de salud mental en Suiza: el burnout, la urgencia, la espera, y la sensación de que sentirse mal no basta para que el sistema te atienda a t... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 |  Switzerland/Society & Culture/Personal Journals |
Top Personal Journals Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of El Otro Yo are there?
El Otro Yo launched 2 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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