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Artwork for Eighty Percent Mental

Eighty Percent Mental

Dr Peter Olusoga
Mental Health
Sports Psychology
Paris 2024
Cognitive Biases
Olympics
Psychological Safety
Exercise
Confirmation Bias
Dunning-Kruger Effect
Self-Reflection
Burnout
Pressure
Coaching
Breakdancing
Cultural Appropriation
Well-Being
Stereotype Bias
Athlete Support
Athlete Experience
Women's Sports

If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can... more

PublishesInfrequentlyEpisodes74Founded6 years ago
Category
Sports

Listen to this Podcast

Artwork for Eighty Percent Mental

Latest Episodes

Pete and Leah speak to Dr. Mitch Abrams, a leading expert with over 25 years of experience in sport psychology and anger management, as he exposes the myths, risks, and hidden benefits of this often misunderstood emotion. We discuss the difference be... more

In this episode Dr Pete Olusoga and Leah Washington discuss the highlights and controversies of the Winter Olympics, featuring special guest John Evans. They delve into the opening ceremony, dramatic moments in curling, and the performances of athlet... more

In this episode of Eighty Percent Mental, host Dr Pete Olusoga talks with endurance runner and Peloton instructor Susie Chan, and psychologist Dr. Julie Johnston to find out “How to Run and Ultramarathon!” They discuss Susie's journey from a non-runn... more

In this episode of the Eighty Percent Mental podcast, hosts Dr Pete Olusoga and Dr Leah Washington welcome Dr Andrew Wood, a performance psychologist with extensive experience in disability sports. The conversation explores Andrew's journey into spor... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Mitch Abrams
Sport clinical and forensic psychologist; expert in anger management in sport
Independent consultant; author of I'm Not Fucking Angry
Episode: 4.20 - The Psychology of Anger
John Evans
Certified mental performance consultant with experience teaching mental skills to athletes and military personnel.
Episode: 4.19 - EPM Super Special Winter Olympics Review 2026!
Susie Chan
An endurance runner and Peloton instructor who enjoys running anything from one mile to 100 miles and more.
Episode: 4.18 - How to run an Ultramarathon
Dr. Julie Johnston
A senior lecturer in psychology at Nottingham Trent University and an ex-international swimmer.
Nottingham Trent University
Episode: 4.18 - How to run an Ultramarathon
Dr. Andrew Wood
Performance psychologist and keynote speaker
Episode: 4.17 - Living with Long COVID: Disability and chronic illness
Dr. Angel Brutus
Clinical Sports and Leadership Consultant
Synergistic Solutions
Episode: 4.15 - What is Leadership Identity - and why is it important for YOU?
Dr. Laura Swettenham
Sport and exercise psychologist and senior lecturer at Liverpool John Moores University
Liverpool John Moores University
Episode: 4.14 - EPM Special: EPM x ButWhy? Mental health in the online age
Dr. Kristin McGinty Minister
Sport and exercise psychologist and lecturer at Manchester Met focusing on equity, diversity, and inclusion
Manchester Metropolitan University
Episode: 4.14 - EPM Special: EPM x ButWhy? Mental health in the online age
Aren Ulmer
A sports psychology professional and doctoral candidate specializing in the holistic development of athletes.
Cortex Performance
Episode: 4.13 - Who are you? The complexity of athletic identity

Hosts

Dr. Pete Olusoga
Host who explores the mental side of sport performance with expert guests, covering various topics in sport psychology and personal development.
Dr. Leah Washington
Co-host who engages in discussions about the psychological elements of sports and helps navigate various mental strategies for athletes.

Reviews

4.8 out of 5 stars from 90 ratings
  • Bad science

    I just listened to the Bad Science podcast and it was horrifying. As a competitive athlete I have listened before and found some value but this one was perplexing. The guest is a doctor and so closed minded it’s unbelievable. This type of doctor( and the also close minded hosts) are the reason society is so ill. He talked about critical thinking yet was so stuck in his own ways, that he wasn’t open to other options. It showed exactly what is wrong with the current medical system. Chinese ... more

    Apple Podcasts
    1
    Mexico Julie
    Canada2 years ago
  • Great podcast

    I find something useful in every single episode! It’s never the same and appreciate the variety of guests and topics

    Apple Podcasts
    5
    Performerspod
    United States2 years ago
  • 80% mental 100% good stuff

    Laid back and informative chats with fascinating insights into what drives us to compete and challenge ourselves. Nice work, Dr. P!

    Apple Podcasts
    5
    bigbeninjapan
    Japan3 years ago
  • Great podcast for trainee sport psychologists

    Love this podcast - great content, great guests and great humour. Thoroughly recommend!

    Apple Podcasts
    5
    natlaz2203
    United Kingdom4 years ago
  • My favorite sport psychology podcast!

    As someone who works in the field, I’m picky about my sport psych podcasts—this one is my favorite!

    Wonderful guests, important topics, and a mix of BOTH research and practice makes it a win for me.

    Applicable to those in the field, trainees, and people interested in sport psych (and those aren’t easy groups to appeal to in one podcast). Highly encourage you to give it a listen.

    Apple Podcasts
    5
    NDCTCA
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a noted focus on mental health and resilience, which resonates well with the audience's interests in sport psychology.
Listeners appreciate the insights provided in each episode, often finding them applicable to both sports and broader life challenges.
The variety of guests and topics discussed is frequently highlighted, enhancing engagement and relatability.
Some reviews point to a perception of occasional bias towards certain psychological viewpoints, indicating a request for more balanced discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#214
United Kingdom/Sports
Apple Podcasts
#112
Ireland/Sports
Apple Podcasts
#169
New Zealand/Sports

Talking Points

Recent interactions between the hosts and their guests.

4.17 - Living with Long COVID: Disability and chronic illness
Q: What is a meaningful life to you?
A meaningful life to me is about making a difference, supporting others, and doing something impactful.
4.17 - Living with Long COVID: Disability and chronic illness
Q: What have you learned about yourself in the last five years that you think would be useful to pass on?
I've learned that it's probably acceptance and that while I was sort of in bed, you sort of feel like you're not doing anything, but you're growing a lot and you're learning a lot and understanding a lot.
4.15 - What is Leadership Identity - and why is it important for YOU?
Q: What influences leadership identity development?
Dr. Brutus discusses the impact of societal systems like race and gender on leadership identity and emphasizes the importance of self-awareness.
4.15 - What is Leadership Identity - and why is it important for YOU?
Q: Who are some of the great leaders that spring to mind for you?
Dr. Brutus mentions Michelle Obama for her approachability and Barack Obama for his commitment to making hard decisions as a leader.
4.13 - Who are you? The complexity of athletic identity
Q: How do you help athletes transition out of competitive sports?
By developing their identity as complete individuals before they face transitions, helping them understand their strengths and interests beyond sports.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Eighty Percent Mental

What is Eighty Percent Mental about and what kind of topics does it cover?

The content focuses on the intersection of sport psychology and performance, discussing mental strategies that athletes and individuals can use to enhance their performance. Topics frequently examined include mindfulness, resilience, identity in sports, and the psychological risks associated with competition and social media. The show features expert guests ranging from sports psychologists to endurance athletes, who share personal insights and provide evidence-based strategies to help listeners navigate the mental landscape of sports and personal development. Highlights include discussions on leadership identity, mental health implications of chronic illness, and techniques for coping with pressure during high-stakes situations.

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How many subscribers and views does Eighty Percent Mental have?

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Which podcasts are similar to Eighty Percent Mental?

These podcasts share a similar audience with Eighty Percent Mental:

1. excellence, actually
2. Hidden Brain
3. The Rest Is Politics: US
4. The Rest Is History
5. Freakonomics Radio

How many episodes of Eighty Percent Mental are there?

Eighty Percent Mental launched 6 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Eighty Percent Mental?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Eighty Percent Mental?

Rephonic pulls ratings and reviews for Eighty Percent Mental from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Eighty Percent Mental?

Recent guests on Eighty Percent Mental include:

1. Mitch Abrams
2. John Evans
3. Susie Chan
4. Dr. Julie Johnston
5. Dr. Andrew Wood
6. Dr. Angel Brutus
7. Dr. Laura Swettenham
8. Dr. Kristin McGinty Minister

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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