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Healthy Happy Humans Podcast

Dave Sheahan
Health
Sleep
Healthy Happy Humans
Smartphone
Relationships
Productivity
Ketogenic Diet
Diogo Jota
Mobile Phone
Confidence
Health and Well-Being
Social Media
Action
High Performance
Resilience
Mindbodyhealth Podcast
Happiness
Mindset
Resistance Training
Bone Density

I started Healthy Happy Humans Podcast with the primary goal that both myself and select experts could educate and hopefully inspire you in regaining control of your life, crucially the Mind/Body/Health area due to it's catalytic impact on all other areas of your life, so that you can become a Healthy Happy Human. There's so much information avaiable and thus much confusion. There's comparison cul... more

PublishesWeeklyEpisodes136Founded8 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Healthy Happy Humans Podcast

Latest Episodes

Exercise Series Ep1 : Why Is Exercise So Important? - Healthy Happy Humans Podcast Episode 135

Why is exercise so important?

Most of us associate exercise with losing weight, getting fit, building muscle or looking better. But exercise is about so ... more

YouTube

HOW DO I REINVENT MYSELF? | Healthy Happy Humans Podcast : Episode 134

Have you ever looked at your life and thought, "I want something different"?

Maybe you're unhappy with your current direction. Maybe you've been through a difficult period. Mayb... more

YouTube

WHAT HABITS CHANGED MY LIFE MOST? | Healthy Happy Humans Podcast

Our lives are shaped far more by what we do consistently than by what we do occasionally.

Over the past 30 years working in health, wellbeing and high performance, I've learned that l... more

YouTube

HOW DO I BECOME MENTALLY STRONG? | Healthy Happy Humans Podcast - Episode 132

Life isn't always easy.

We all face setbacks, disappointment, criticism, uncertainty and challenges that test our resilience.

But mental strength isn't about avoiding di... more

YouTube

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Recent Guests

Brian Downes
Performance Architect and keynote speaker who helps companies unlock higher performance
Self-employed / Independent consultant
Episode: High Performers Find Their Way Through Uncertainty with Brian Downes - Episode 124
Dave Sheehan
Guest, entrepreneur and fitness/online marketing professional
Self-employed / online marketing and fitness coaching
Episode: Be Authentic. Be You - Leaders With A Heart Interview - Episode 122
Adrian Kelly
Author of The Success Complex; entrepreneur and former criminal solicitor
Author of The Success Complex
Episode: The Success Complex with Adrian Kelly : Episode 112
Lorna Murphy
Personal business coach; expert in psychology and neuroscience
Lorna Murphy Consulting
Episode: Feeling Less Than, Taking Personal Responsibility & Mental Health with Lorna Murphy - Episode 108
Tony J. Selimi
Business strategist, human behavior life coach, author
Tony J. Selimi Enterprises (self-employed)
Episode: Ever Evolving And Embrace Your Response-Ability with Tony J Selimi : Episode 107

Host

Dave Sheehan
Host of Healthy Happy Humans Podcast; high-performance coach focusing on mind/body/health.

Reviews

5.0 out of 5 stars from 102 ratings
  • Fantastic & Informative

    I love listening to Dave’s podcasts in the morning when I’m driving to work. They give me a really good boost for the day. Dave is a high-performance coach and really knows his stuff. He’s also my life coach. He is one of the most motivated people I know and what ever is going on in his own life nothing stops him from achieving and striving forward. This is excellent momentum for me & very encouraging. I thoroughly recommend listening to Dave’s podcasts because he keeps things real and you will ... more

    Apple Podcasts
    5
    Leaping Frog
    United Kingdom6 years ago
  • Brilliant

    Just started listening to Daves podcasts and I can honestly say he speaks truth he speaks life literally into the way we think and see our lives going forward. From listening to his podcasts I’m learning it’s back bone with determination not wish bone that will give me the results I’m looking for.

    Apple Podcasts
    5
    G Lawlor
    Ireland6 years ago
  • Eye opener

    Having recently found these podcasts I have to say that they are superb. So easy to listen to and they have so many wow bombs! The perfect accompaniment to a long walk. A wealth of information for free! Thank you Dave

    Apple Podcasts
    5
    a.roberts89
    Italy6 years ago
  • Awesome!

    Awesome topics, keep it up!

    Apple Podcasts
    5
    PowerfulPassionate
    Philippines6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, actionable guidance and the host's authentic, no-nonsense approach.
Fans appreciate the mix of mindset work with tangible routines and prompts.
Feedback highlights the show's motivational impact and relatable personal stories.

Talking Points

Recent interactions between the hosts and their guests.

Feeling Less Than, Taking Personal Responsibility & Mental Health with Lorna Murphy - Episode 108
Q: How do you balance high achievement with mental health and well-being?
By redefining success through resilience and sustainable routines, using mindfulness and physical activity (like running) as anchors, and prioritizing time and energy management.
Feeling Less Than, Taking Personal Responsibility & Mental Health with Lorna Murphy - Episode 108
Q: What practical steps do you recommend for someone struggling with burnout or feelings of being 'less than'?
Focus on small, actionable steps, seek professional help when needed, practice self-awareness, limit exposure to harmful environments, and model healthy behaviors for others.
Feeling Less Than, Taking Personal Responsibility & Mental Health with Lorna Murphy - Episode 108
Q: How did the journey through mental health challenges influence your approach to coaching and leadership?
Her experiences with depression, therapy, and medication informed a leadership philosophy centered on emotional intelligence, growth mindset, and psychological safety.
How to Build a High Performance Life : Discipline, Focus & Personal Responsibility : Episode 118
Q: What are the most essential morning routine elements for high performers?
Start with hydration, light movement, and a short mindset practice (like a brief meditation or positive affirmations), then set one to three priorities for the day and protect that time from distractions.
How to Build Resilience, Lead & Perform Under Pressure : Episode 116
Q: How important is sleep and how can people improve it quickly in challenging contexts?
Sleep is foundational; turn off phones at least 15 minutes before sleep and engage in calming activities to reduce brain stimulation and promote deep sleep, which restores the body and brain for the next day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Healthy Happy Humans Podcast

What is Healthy Happy Humans Podcast about and what kind of topics does it cover?

The show centers on practical, actionable guidance for improving mind, body, and health to design a happier, healthier life. Episodes frequently blend personal storytelling with concrete strategies—habits, mindset shifts, and routines—that listeners can implement immediately. Guests and solo hosts explore topics like resilience, burnout, confidence, discipline, and purpose, often linking well-being to higher performance in work and life. A notable pattern is the host's emphasis on sustainable progress over perfection, environment and accountability, and a forward-moving mindset that challenges societal conditioning and “downloaded” narratives around success. Overall, it stands out for its coaches-like, no-nonsense approach to self-improveme... more

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How many listeners does Healthy Happy Humans Podcast get?

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To see how many followers or subscribers Healthy Happy Humans Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Happy Humans Podcast?

These podcasts share a similar audience with Healthy Happy Humans Podcast:

1. On Purpose with Jay Shetty

How many episodes of Healthy Happy Humans Podcast are there?

Healthy Happy Humans Podcast launched 8 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Healthy Happy Humans Podcast?

Recent guests on Healthy Happy Humans Podcast include:

1. Brian Downes
2. Dave Sheehan
3. Adrian Kelly
4. Lorna Murphy
5. Tony J. Selimi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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