Eat You'll Feel Better
Mary Beth AlbrightIs hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal? Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and ... more
| Publishes | Weekly | Episodes | 18 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthNutritionHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Nutritionist Dr. Deb Kennedy joins the podcast today for a chat about feeding yourself for emotional well-being. more
Monitoring blood sugar for emotional well-being will be the next big conversation when over-the-counter monitors that connect with phones become available this summer. more
If you can't eat a sandwich cookie without twisting it apart first, this one's for you. more
The Destination Wine phenomenon--that a drink tastes better when consumed on vacation than it does when consumed at home--may sound like a Champagne problem. But it tells us a lot about how flavor is created in the brain. more
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Reviews
- Right?
Why do podcasters ruin great content by making statements or asking rhetorical questions followed by ‘right?’…? This is a great podcast, right? I love the quirky combination of science, positive eating advice, recipes, weekly challenges… right? If asking ‘right’ every other sentence weren’t like nails on a friggin chalkboard I would be thrilled about this podcast.
Apple Podcasts4RadOnc RN
United States4 months ago - Food effects our emotional wellbeing & mental health
I highly encourage folks to listen to the Nov. 29th episode on the connection to ultra-processed foods and our mental health and emotional wellbeing. This highly insightful episode discusses the research behind the link between consuming large amounts of ultra processed foods and how it can cause or exacerbate depression. Great content and the host does a nice job of storytelling while informing the audience.
Apple Podcasts5Laurie A. WatkinsUnited States5 months ago - Perfect topic!
Can’t wait to hear the first episode. Perfect timing with the holidays coming up. Loved Mary Beth Albright’s book on the topic of food and mood.
Apple Podcasts5LibAACUnited States7 months ago
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Chart Rankings
Apple Podcasts | #182 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #43 |  Japan/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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