The Craig Van Cast
Craig VanHey, I’m Craig. I've dedicated more than a decade to understanding the human spine. Now I’m sharing what I’ve learnt. Get started with my SPINE STRENGTH project - Part 1 is free. Subscribe and you’ll receive my work as I release it.
| Publishes | Weekly | Episodes | 70 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Youve done a Big Reset, eliminated Red Zone foods, but youre stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption.
✅ EAT System |... more
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Your brain has been hijacked by food. The constant mental noise about what to eat is draining your cognitive resources and controlling your decisions. This 30-day elimination protocol transforms you from a Puppet of your cravings ... more
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I spent twenty years solving the wrong problem. Youre doing the same thing right now. Every diet contradicts every other diet, yet they all point to the same universal truth—heres the framework that cuts through the confusion.
✅ ... more
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Stop your diet. Stop counting calories.
Your bodys intelligence is far superior to any tracking app, and its time you learned how to listen to it.
This is how you move from fighting your body with rules to aligning with its na... more
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YouTube Description - Episode 06: Why I Stopped Following Health Gurus (And Tripled My Energy)
Final YouTube Description:
I spent years following every health guru and still had zero energy. Heres how I stopped being a Puppet to... more
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You think youre healthy because youre not sick. But there are 8 levels of health and energy—and youre stuck at level 2. Most "healthy" people accept brain fog and afternoon crashes as normal, never realizing theres a whole univers... more
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You follow the experts diet, but the brain fog and afternoon crash remain. You didnt fail the diet. The diet failed *you*. This episode gives you the tools to stop being a Diet Parrot and become the Architect of your own health.
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Your 3pm energy crash isnt a caffeine problem. Its a gut inflammation problem, caused by the healthy foods youre eating.
Ill show you the 5-stage fire thats killing your focus and exactly how to put it out.
✅ EAT System | Get Yo... more
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The Craig Van Cast launched 7 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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