Eat Like an Italian
Rick ZulloWelcome to EAT LIKE AN ITALIAN, where we discuss how to maintain a healthy diet without "dieting." We take our lessons from generations of Italians who follow the Mediterranean Lifestyle, which leads to greater well-being and longevity. Join us in the kitchen and at the table for a generous helping of delicious food. Ciao!
| Publishes | Monthly | Episodes | 20 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Today on the show, I am introducing a guest from my other podcast, "The Fatal Charm of Italy." His name is Doug Morris, and he's a veteran travel writer and guidebook author.
He has written several guidebooks on Italy, but his newest publication is... more
Today we will step away from the kitchen for a while and discuss another aspect of the Mediterranean lifestyle. Movement.
In fact, we will look at the idea of moving in two ways: "move," as in change your location. Moving to another city or country... more
Yes, you can make mistakes on the Mediterranean Diet. And it’s more common than you’d think.
The Mediterranean Diet, renowned for its health benefits and delicious flavors, has gained significant attention in recent years with the popularity of Th... more
It’s well-known that the populations who follow a Mediterranean Diet are among the healthiest and longest-living on the planet. But while the focus is obviously on the variety of delicious foods, what is often missed is the role of fasting.
Either... more
Both the Mediterranean Diet and the Paleo Diet ask us to “eat the way our ancestors ate.” BUT, the Mediterranean Diet asks us to look back only 3-4 generations, whereas the Paleo would have us look back 2.5 million years, or roughly 80,000 generation... more
Pasta has gotten some bad press in recent years. In the age of the "fad diets," pasta contains an awkward amount of that evil archnemesis, "the carb." Or worse, carb's ugly cousin, gluten.
Well, populations who follow the Mediterranean Diet have b... more
The general consensus is that red wine, in moderation, (maximum 2-3 glasses a day, depending on your age, weight, and sex) can impart cardiac benefits, and contribute to overall well-being. But it's more complicated than that.
Yes, experiments wit... more
Recently there was an article published by Taste Atlas that listed the Top 100 cheeses in the world. Not surprisingly, cheeses from Italy took 8 or the top 10 spots.
I spoke about this with Robert Campana from Stop Italian Sounding, a brand dedicat... more
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2. The Daily
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4. Huberman Lab
5. The Town with Matthew Belloni
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Eat Like an Italian launched 6 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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