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Eat Like an Italian

Rick Zullo

Welcome to EAT LIKE AN ITALIAN, where we discuss how to maintain a healthy diet without "dieting." We take our lessons from generations of Italians who follow the Mediterranean Lifestyle, which leads to greater well-being and longevity. Join us in the kitchen and at the table for a generous helping of delicious food. Ciao! Support this podcast: https://podcasters.spotify.com/pod/show/eat-like-an-i... more

PublishesMonthlyEpisodes18Founded4 years ago
Categories
NutritionHealth & Fitness

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Artwork for Eat Like an Italian

Latest Episodes

Yes, you can make mistakes on the Mediterranean Diet. And it’s more common than you’d think. more

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8 months ago

It’s well-known that the populations who follow a Mediterranean Diet are among the healthiest and longest-living on the planet. But while the focus is obviously on the variety of delicious foods, what is often missed is the role of fasting. more

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9 months ago

Both the Mediterranean Diet and the Paleo Diet ask us to “eat the way our ancestors ate.” BUT, the Mediterranean Diet asks us to look back only 3-4 generations, whereas the Paleo would have us look back 2.5 million years, or roughly 80,000 generation... more

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a year ago

Pasta has gotten some bad press in recent years. In the age of the "fad diets," pasta contains an awkward amount of that evil archnemesis, "the carb." Or worse, carb's ugly cousin, gluten. more

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a year ago

The general consensus is that red wine, in moderation, (maximum 2-3 glasses a day, depending on your age, weight, and sex) can impart cardiac benefits, and contribute to overall well-being. But it's more complicated than that.  more

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a year ago

Recently there was an article published by Taste Atlas that listed the Top 100 cheeses in the world. Not surprisingly, cheeses from Italy took 8 or the top 10 spots. more

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a year ago

If you want to learn about Italian culture, there is no better lens from which to look than through Italy's food traditions and regional cuisines.  more

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a year ago

Looking for the best food in Puglia? From traditional Italian dishes to unique regional specialties, listen to this podcast episode to learn about typical food from Puglia.  more

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a year ago

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