
Welcome to EAT LIKE AN ITALIAN, where we discuss how to maintain a healthy diet without "dieting." We take our lessons from generations of Italians who follow the Mediterranean Lifestyle, which leads to greater well-being and longevity. Join us in the kitchen and at the table for a generous helping of delicious food. Ciao!
| Publishes | Monthly | Episodes | 20 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||

Today on the show, I am introducing a guest from my other podcast, "The Fatal Charm of Italy." His name is Doug Morris, and he's a veteran travel writer and guidebook author.
He has written several guidebooks on Italy, but his newest publication is... more
Today we will step away from the kitchen for a while and discuss another aspect of the Mediterranean lifestyle. Movement.
In fact, we will look at the idea of moving in two ways: "move," as in change your location. Moving to another city or country... more
Yes, you can make mistakes on the Mediterranean Diet. And it’s more common than you’d think.
The Mediterranean Diet, renowned for its health benefits and delicious flavors, has gained significant attention in recent years with the popularity of Th... more
It’s well-known that the populations who follow a Mediterranean Diet are among the healthiest and longest-living on the planet. But while the focus is obviously on the variety of delicious foods, what is often missed is the role of fasting.
Either... more
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Apple Podcasts | #156 |
Listeners, social reach, demographics and more for this podcast.
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Eat Like an Italian launched 6 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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