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Artwork for E2M Fitness Media Network

E2M Fitness Media Network

Dawain Atkinson
Fitness
Motivation
Mental Health
Nutrition
E2M
Personal Growth
Personal Development
Bodybuilding
E2M Fitness
Discipline
Community Support
Running
Emotional Eating
Healthy Eating
Weight Loss
Fitness Goals
Stress
Accountability
Postpartum Fitness
Fitness Journey

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

PublishesTwice monthlyEpisodes25Founded4 years ago
Number of ListenersCategories
FitnessHealth & FitnessSociety & Culture

Listen to this Podcast

Artwork for E2M Fitness Media Network

Latest Episodes

Everyone wants the results, but very few people embrace the process.

This week, Brad and Dawain discuss why preparation and failure are essential parts of every transformation. From fitness setbacks and missed workouts to life's biggest disappointme... more

What do Lionel Messi, fitness transformations, and long-term success all have in common?

More than most people realize.

In this episode, Brad and Dawain discuss why people often celebrate the result while completely missing the years of preparation... more

Ever feel like you're doing everything right but still not seeing results?

In this episode, Brad and Dawain discuss one of the biggest frustrations women face during perimenopause and menopause: putting in the effort but not seeing it reflected in t... more

Many women are told that weight gain, fatigue, muscle loss, and low energy are simply part of aging. But is that really true?

In this episode, Coach Jeff welcomes menopause expert Nicole M. Bentivegna to discuss what actually happens during perimeno... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Nicole Bentivegna
Nurse practitioner at Signature Wellness with a focus on menopause and hormone health
Signature Wellness, Charlotte, NC
Episode: Menopause, Muscle Loss & Weight Gain: What Women Need to Know
Ellen Marie Tuel
Makeup artist, mother of three, rural Iowa entrepreneur and client of E2M Fitness
Client of E2M Fitness
Episode: Stop Waiting: Ellen’s Fitness & Confidence Journey
Rebecca Lynn
Founder of Proud Police Wife
Proud Police Wife
Episode: Balancing Fitness, Faith, and Family in a First Responder Life
Jackson Roth
Fitness enthusiast and ultra-endurance athlete
Kinetics Combat Sports
Episode: Vision and Discipline with Jackson Roth
Tim Shropshire
Comedian, influencer, and inspirational speaker
Episode: Going Viral with Purpose: Tim Shrop on Faith, Family & Funny - Eager 2 Motive
Melissa Neal
Fitness expert for women over 40, author, and bodybuilding competitor
Melissa Neal Fitness
Episode: Women Over 40: Why Lifting Weights is the Key to Fat Loss
Gregory Archbold
Retired military leader passionate about motivation and leadership.
Episode: BAD Podcast | Turning Obstacles Into Stepping Stones: A Military Leader’s Blueprint for Success
Sarah Hobson
Professional bodybuilder, teacher, and mother
E2M Fitness Media Network
Episode: Inspiration in the Studio: Special Guest Sarah Hobson on The BAD Podcast
Eric Shelton
Mr. Premium, Program Director for E2M Premium and bodybuilding championships winner
E2M Premium
Episode: Overcoming Fear and Building Strength: Lessons from Eric Shelton

Hosts

Courtney
Dietitian and health professional featured across episodes; affiliated with E2M Fitness Media Network.
Brad
Primary host and fitness coach, known for motivational coaching and practical fitness guidance.
Dawain
Co-host and fitness coach providing real-life wellness insights and motivation.

Reviews

5.0 out of 5 stars from 199 ratings
  • A must listen!

    So inspiring to my health journey! Dawain and Brad keep it real while motivating me to WANT to get healthy! They are normal and so easy to relate to!

    Apple Podcasts
    5
    Pitachuck
    United Statesa year ago
  • Love it!!!

    Great show. Love the motivational tid bits and the information given has been so important in my own health journey.

    Apple Podcasts
    5
    Tedwash
    United Statesa year ago
  • BAD Podcast

    I love these guys. They are always good. Whenever I need some motivation I pull up the pod. They are knowledge and entertaining. I recommend this pod to anyone looking to get into fitness or is looking to stoke the fire a little.

    Apple Podcasts
    5
    Wampus Cat__
    United Statesa year ago
  • Motivation

    Great podcast, I love spinning with Uncle Bradley, his words have encouraged me through many life battles; including personal and career! This is what has lead me to their podcast, which I can listen to while driving, which helps on the long commute! Thank you two for all you do!

    Apple Podcasts
    5
    Mamacitaw3
    United Statesa year ago
  • Great chemistry

    Love listening to Dawain and Brad talk about the ups and downs of everything fitness related.

    Apple Podcasts
    5
    GSelf 28
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise motivation and relatability of the hosts.
Practical tips (meal planning, budgeting for healthy eating) are frequently highlighted.
Guests are valued for expertise and candid conversations.
Community and accountability vibe resonates with long-term health journeys.

Talking Points

Recent interactions between the hosts and their guests.

Menopause, Muscle Loss & Weight Gain: What Women Need to Know
Q: What would you tell someone who is intimidated by lifting weights or worried about getting bulky?
Weight training does not make most women bulky; it tones, strengthens, and improves body composition. Start with manageable weights, focus on consistency, and adjust as you build confidence.
Menopause, Muscle Loss & Weight Gain: What Women Need to Know
Q: Is creatine appropriate for women in menopause, and how should they approach it?
Creatine can be a beneficial, safe supplement when used appropriately; it supports muscle and brain health, but individuals should consult a provider before starting, especially to tailor dosage.
Menopause, Muscle Loss & Weight Gain: What Women Need to Know
Q: What is progressive overload and why is it important in this life stage?
Progressive overload means gradually making workouts harder (heavier weights, more reps) to continually challenge muscles, which helps maintain muscle mass and bone density, supported by science like the Lift More Study.
Menopause, Muscle Loss & Weight Gain: What Women Need to Know
Q: How should women approach nutrition and protein fueling for workouts during midlife?
Prioritize protein and whole foods; personalize plans, use shared decision making, and ensure fueling supports strength training, with an emphasis on real foods rather than overly restrictive labels.
Menopause, Muscle Loss & Weight Gain: What Women Need to Know
Q: What actually happens to bodies during perimenopause and menopause, and why does strength training matter so much?
Weight gain and muscle loss are common as hormones shift; strength training becomes essential because muscle is metabolic and helps sustain energy and bone health, especially in the 40s and beyond.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About E2M Fitness Media Network

What is E2M Fitness Media Network about and what kind of topics does it cover?

This show centers on practical fitness, nutrition, and mindset guidance delivered in a relatable, no-nonsense style. Episodes blend expert nutrition and training insight with real-life stories, accountability, and actionable tips—ranging from supplement discussions and budget-friendly healthy eating to habit formation, recovery, and managing motivation. A recurring strength is balancing evidence-based advice with personal experiences and guest perspectives from clinicians, coaches, and fitness professionals, all aimed at helping listeners sustain long-term health and performance. The format often emphasizes community support, practical planning, and achievable goals, making it useful for people pursuing sustainable lifestyle changes and for... more

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How many listeners does E2M Fitness Media Network get?

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To see how many followers or subscribers E2M Fitness Media Network has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to E2M Fitness Media Network?

These podcasts share a similar audience with E2M Fitness Media Network:

1. The Dr Vonda Show
2. The Model Health Show
3. The Dr. Hyman Show
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. unPAUSED with Dr. Mary Claire Haver

How many episodes of E2M Fitness Media Network are there?

E2M Fitness Media Network launched 4 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact E2M Fitness Media Network?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on E2M Fitness Media Network?

Recent guests on E2M Fitness Media Network include:

1. Nicole Bentivegna
2. Ellen Marie Tuel
3. Rebecca Lynn
4. Jackson Roth
5. Tim Shropshire
6. Melissa Neal
7. Gregory Archbold
8. Sarah Hobson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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