Dr.Lobsang's Podcast
Dr.LobsangThe Superior Physician Mindset: Your Guide to Integrative Wellness ✨ I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world. This podcast will answer three crucial questions: ... more
| Publishes | Twice weekly | Episodes | 48 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
嗨，我的朋友！你是不是也感覺到，這個夏季的尾聲，熱情卻一點都沒有減退呢？🔥 尤其最近，濕濕黏黏的空氣，加上太陽的炙烤，是不是讓你動不動就感到心浮氣躁？別急著跟著大家一起「怒吃大薯」來消暑，那樣可能只會讓你的火氣更大喔！😂
古人把「大暑」比喻成「暴虐如惡酒」，形容那種又濕又熱，讓人全身不痛快的感覺。但別擔心，這個時節正是我們考驗「心靜功力」的時候！🧘♂️ 洛桑醫師今天要來跟大家聊聊，在這個全年最熱的「年中期中考」裡，我們該如何從身心靈三個面向，穩住我們內在的「中軸」，即使外在再熱，也能保... more
你是不是也常常有這樣的困擾：明明吃得不多，卻發現褲子越來越緊，肚子上的肉好像怎麼也甩不掉？😳
其實，不只女性朋友在更年期有熱潮紅、盜汗等不適，男性也有他們的「中年危機」——那就是內臟脂肪的囤積！🔥 最新研究指出，內臟脂肪過高，對心臟和血管的威脅，甚至比BMI數字更能預測心臟病風險喔！這就是為什麼「蘋果型身材」的朋友，需要特別留意。
但別擔心，今天我要跟大家分享一些「輕安自在」的消脂法，不只讓你輕鬆擺脫中廣身材，更能養出不發炎的好命體質！✨
你知道嗎？減掉內臟脂肪的好處，遠遠不只讓你穿回... more
親愛的朋友，你曾經想過，未來的自己會是什麼模樣嗎？🤔
或許是那個健康、充滿活力，臉上掛著滿足笑容的你。又或許，是那個經濟富足、心靈豐盛，懂得享受生活每一刻的你。
今天，我想邀請你跟著我一起，潛入內心最深處的寧靜🌊。想像一下，當你靜靜聆聽自己的呼吸，感受心臟的跳動，所有雜念都沉澱下來，你會發現，你的身體每一個細胞、每一條神經，都在等待著你發號施令。✨
你，就是自己人生最棒的創造者。我們不僅能創造自己的實相、境遇，更能創造自己的富足與福緣。當我們願意敞開心扉，接納財富與福氣以各種形式敲門時... more
#洛桑加參 #小暑
小暑🌿悄悄報到，你是不是也感覺到這幾天的熱，跟上個月不太一樣了？☀️
「小暑過，一日三分熱」——從現在開始，可不是說說而已。太陽從上頭曬、冷氣熱風從中間吹、柏油路從下面蒸，上中下三路夾攻，難怪讓人頭昏腦脹、提不起勁。
親愛的朋友，面對這樣的酷暑，我想跟你分享兩個小秘訣，都跟水有關。🌊
你知道嗎？大熱天喝水，牛飲是大忌！猛然灌下大量冷水，反而會加重心臟負擔。正確的方式是溫水、小口、多次補充，運動前1到2小時先喝500c.c.，讓身體從容地運用這些水分。還有一個進階版... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #37 | Taiwan/Health & Fitness |
Apple Podcasts | #213 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #244 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Dr.Lobsang's Podcast launched 10 months ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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