Dr.Lobsang's Podcast
Dr.LobsangThe Superior Physician Mindset: Your Guide to Integrative Wellness ✨ I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world. This podcast will answer three crucial questions: ... more
| Publishes | Weekly | Episodes | 41 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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你是不是也曾被告知血壓偏高，心裡不免一沉，擔心要從此與藥物為伍呢？🥺
其實，許多時候血壓的起伏，是身體在向我們傳達訊息。特別是那佔了九成、沒有單一明確病因的「原發性高血壓」，它往往是生活習慣、情緒、甚至更年期前後荷爾蒙變化的綜合結果。
別緊張！今天我就要帶你從身、心、靈三層面，不靠藥物，靠自己來穩定血壓，找回身體的輕盈與自在！✨
🛑 揪出隱形地雷，聰明擇食
你知道嗎？許多隱藏在我們日常飲食中的「地雷」，正悄悄影響著血壓。
• ❌ 高鈉元凶： 那些香甜可口的餅乾糕點、罐頭食品，竟然是... more
這幾天天氣轉熱，也宣告著「芒種」到來。古時芒種是農家最忙的收成播種期；現代人雖不下田，卻也忙工作、忙家庭，常常累得身心俱疲。
其實大自然一直在引導我們調校身心。芒種陽氣最旺，正適合順應天地，讓自己煥然一新。
✨ 流汗淨化，排毒避毒
流汗是身體最自然的排毒。趁六月陽氣足、又還不酷熱，去散步、跑跑步，痛快流一身汗。爆汗後先用溫水沖掉髒污，再用涼水收尾，毒素才不會卡在毛孔。
🍉 心煩上火，吃瓜來解
夏季瓜類——小黃瓜、苦瓜、絲瓜、西瓜，都能清熱解毒。但現代人常吹冷氣、吃冰，體內積熱不比古人，吃瓜記得... more
親愛的朋友們，你有沒有過這種感覺？彷彿大腦被一片迷霧籠罩，明明想說什麼、想做什麼，卻遲遲無法理清思緒。過去，我們常把這種情況歸咎於「年紀大了」，但現在我必須告訴你，這片迷霧，不只會發生在長輩身上，年輕的朋友們也可能遇到。💡
我的師父常說：「人生如一場修行，每個階段都有它的功課。」而愛護我們的大腦，就是一門我們一生都要修持的功課。聽到「功課」別緊張，這不是要你挑燈夜讀、焚膏繼晷。反之，這是一份充滿希望的功課，一份能讓我們未來頭腦更清晰、思路更順暢的「慈悲修行」。
你知道嗎？根據最新的研究，將... more
小滿，小得盈滿：掃除生活雜亂，將無用之物轉化為心靈肥料 🌾✨
走在初夏的陽光下，看著滿目的新綠，我總覺得「小滿」是二十四節氣中最有智慧的一個。它告訴我們：生命不需要追求「大滿」，那樣太擠、太累；這種「小小的盈滿」，反而留下了最美妙的餘裕。🌱
我常想，養生其實就是一場關於「掃除」的修煉。
這幾天，我也在整理自己的空間。當你撥開衣櫥的雜亂，或是把那個缺了蓋的舊杯子轉身變成一盆綠意時，你會發現，所謂的「垃圾」其實是心靈花園的肥料。當外在環境清爽了，原本躁動的心，自然就能安放。
至於那些躲在... more
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Chart Rankings
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Apple Podcasts | #129 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #156 |  Hong Kong/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Dr.Lobsang's Podcast launched 8 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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