Dr.Lobsang's Podcast
Dr.LobsangThe Superior Physician Mindset: Your Guide to Integrative Wellness ✨ I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world. This podcast will answer three crucial questions: ... more
| Publishes | Twice weekly | Episodes | 33 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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🦷 好好吃飯，是我給你最划算的大腦保養建議。
不是叫你吃大餐、吃貴的，而是請你——充分咀嚼。
別以為吃飯只是在填飽肚子，事實上，你認真咀嚼的每一口，都是在幫大腦做訓練。研究指出，咀嚼動作誘發海馬迴產生 θ 波，這是促進學習和記憶的關鍵訊號。專家還發現，咬得動的人，失智風險比咀嚼困難者降低將近50%。
你揪親友上健身房，人家不一定願意，但你切一顆芭樂分大家吃，很少人會say no。一起吃硬食，一起享健康，多好啊！牙口尚好的人，若改掉囫圇吞，或只肯吃軟食的習慣，你越願意努力嚼嚼嚼，頭面部循環... more
清明覺醒術：在天清地明之際，預約一場無悔的生命洗禮 🌦️
嘿，你感覺到那股「清、明」的氣息了嗎？🌱
即將迎來 4 月 5 日的清明節，這是 24 節氣中唯一兼具「節氣」與「節日」身分的特殊日子。這不僅是祭祖的時刻，更是大自然提醒我們「洗滌雜念」的契機。當杏花雨落下，與其關在屋子裡，不如走入郊山，讓心境與天氣同步，回歸最純粹的清明。
💡 本集精彩重點：
🕯️ 憶念死亡：校正生命軌跡的「指南針」
清明掃墓不只是形式，更是一次練習「憶念死亡」的修心機會。在墓地這個特殊的場域，能讓我們更清... more
春分平衡術：日夜平分之際，修煉「剛剛好」的生命藝術 ⚖️
嘿，你有感覺到這份恰到好處的平衡嗎？🌱
3 月 20 日或 21 日這天，就是古代稱為「日中」的春分 。這是一年之中極為特殊的一天，白天與黑夜的時間剛好一樣長，陰陽調和、冷熱適中 。既然大自然都為我們示範了什麼是「平衡」，那我們也來效法天地，練習在生活中做些「剛剛好」的事吧！
💡 本集精彩重點：
壓力剛剛好：別讓身心「生鏽」或「爆表」 🏹
壓力太大會削弱免疫力與學習力，但「零壓力」也不見得是好事 。如果身心長期處於過度放鬆、缺... more
驚蟄龍抬頭：提筆引龍伏蟲，種下你的健康心願樹
嘿，你有感覺到空氣中那股蠢蠢欲動的能量嗎？🌱
三月初，隨著「驚蟄」的春雷響起，大地萬物都被喚醒了。在農業時代，這是農耕的起始；而在現代生活裡，我倒覺得這是一段「潛龍抬頭」的好時機。這股勢頭就像是一台順風火箭，只要我們搭上去，做些對身心有益的事，那種「順風順水」的感覺真的會讓你事半功倍！
今天的節目，我想和你分享幾個簡單的小儀式，陪你一起在春天找回平衡，種下屬於你的心願。
💡 本集精彩重點：
告別「春困」的腦袋開機術 💆♂️
覺得最近總是... more
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Apple Podcasts | #177 |  Taiwan/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Dr.Lobsang's Podcast launched 6 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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