Dr.Lobsang's Podcast
Dr.LobsangThe Superior Physician Mindset: Your Guide to Integrative Wellness ✨ I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world. This podcast will answer three crucial questions: ... more
| Publishes | Twice weekly | Episodes | 44 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
親愛的朋友們，你有沒有這樣的經驗：躺在床上，腦袋卻像跑馬燈一樣停不下來？數羊數到天亮，卻還是睡不著。🌙 輾轉反側的夜晚，真的讓人好心累啊！
失眠，不僅影響精神，更可能耗損我們的健康。睡不好，白天做什麼事都提不起勁，甚至會影響心情，讓整個人都變得有點「阿雜」起來。但別擔心，這次，洛桑醫師要帶你進入一個專屬的「舒眠冥想」空間，幫助你從身心深處，找回那份久違的寧靜與安詳。
透過溫柔的引導，我們將練習深度呼吸，釋放一整天的疲憊與煩惱。想像一道潔白的光芒包圍著你，帶來最深的保護與安全感。讓來自宇宙的... more
#洛桑加參 #夏至
夏至🌿悄悄來臨，你是不是也感覺到空氣中瀰漫著一股特別的熱情與活力呢？☀️ 在這北半球陽氣達到頂峰的日子，不僅是感受陽光最豐沛的時刻，更是一個陰陽轉換的關鍵點。古人說：「物極必反」，過了夏至，陽氣將漸漸消減，陰氣開始增長。
親愛的朋友，別忘了在這充滿生命力的時節，我們的身心靈也需要特別的呵護。你知道嗎？夏天正是吃薑的好時機！別等到冬天，現在藉由熱薑茶、老薑、嫩薑，就能好好散寒去濕，讓身體保持平衡。🌡️ 另外，夏日炎炎，補水可不能等到口渴才喝喔！適量溫水、穿著棉麻衣物、攝... more
親愛的朋友，你是否也曾感覺到，生命中好像有一道無形的牆，阻礙著你走向心中嚮往的風景？💖 也許是來自過去的陰影、別人的期待，或是自己對自己的懷疑，讓那些美好的想望，總覺得「總有一天」才會實現。但「總有一天」是什麼時候呢？🤔
這集冥想，我想邀請你跟我一起，從「現在」這個最棒的起點出發，一起移除那些綑綁我們的限制性思維。🌳 我會帶你輕輕放下對過去的執念、對未來的擔憂，放下那些不屬於你的負面能量，讓心靈像一片清澈的湖水，映照出你最真實、最自信、最美麗的樣子。✨
你會發現，你的生命充滿無限可能，... more
你是不是也曾被告知血壓偏高，心裡不免一沉，擔心要從此與藥物為伍呢？🥺
其實，許多時候血壓的起伏，是身體在向我們傳達訊息。特別是那佔了九成、沒有單一明確病因的「原發性高血壓」，它往往是生活習慣、情緒、甚至更年期前後荷爾蒙變化的綜合結果。
別緊張！今天我就要帶你從身、心、靈三層面，不靠藥物，靠自己來穩定血壓，找回身體的輕盈與自在！✨
🛑 揪出隱形地雷，聰明擇食
你知道嗎？許多隱藏在我們日常飲食中的「地雷」，正悄悄影響著血壓。
• ❌ 高鈉元凶： 那些香甜可口的餅乾糕點、罐頭食品，竟然是... more
Key Facts
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Chart Rankings
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Apple Podcasts | #116 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #128 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Dr.Lobsang's Podcast launched 9 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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