Dr.Lobsang's Podcast
Dr.LobsangThe Superior Physician Mindset: Your Guide to Integrative Wellness ✨ I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world. This podcast will answer three crucial questions: ... more
| Publishes | Daily | Episodes | 30 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
驚蟄龍抬頭：提筆引龍伏蟲，種下你的健康心願樹
嘿，你有感覺到空氣中那股蠢蠢欲動的能量嗎？🌱
三月初，隨著「驚蟄」的春雷響起，大地萬物都被喚醒了。在農業時代，這是農耕的起始；而在現代生活裡，我倒覺得這是一段「潛龍抬頭」的好時機。這股勢頭就像是一台順風火箭，只要我們搭上去，做些對身心有益的事，那種「順風順水」的感覺真的會讓你事半功倍！
今天的節目，我想和你分享幾個簡單的小儀式，陪你一起在春天找回平衡，種下屬於你的心願。
💡 本集精彩重點：
告別「春困」的腦袋開機術 💆♂️
覺得最近總是... more
#菩提心法 #洛桑加參
當我鬆開雙手，我發現，失去的不過是糾結，得到的卻是整個世界🤗。
很多人怕放下，以為放下就是失去。但從醫學角度看：握緊拳頭，肌肉緊繃、血流受阻；鬆開雙手，氣血才能通暢。
這一集，我要教你「放下」——不是失去，而是鬆綁，讓生命回到清淨本然的無限可能。
🎙️ 我這樣放下的：
🎒 肩上負重越輕，走得更遠
痛苦本身不重，是我們誤以為它有重量。當你覺得受傷，是不是心裡在喊：「他怎麼可以這樣對『我』？」從現在開始，把這個「我」輕輕放下。別緊抓標籤——「我是老闆」、「我是受害者」，... more
大家都在存退休金，但你聽說過「存肌肉」嗎？這集我們不聊沉重的醫學報告，我想以一個生活實踐者的角度跟你聊聊：為什麼肌肉量，決定了你晚年活得有沒有尊嚴。
🎧 這集我們會聊到：
「瘦」真的是美嗎？ 為什麼在預防醫學眼裡，有一種貧窮叫「肌少症」，它的風險甚至比你想的還驚人。
肉身這艘「方舟」： 面對未來的驚濤駭浪，我們該如何加固這艘承載靈魂的容器？
體內的「行動藥局」： 不用上山求靈藥，最好的消炎方竟然就藏在你的大腿與核心肌群裡？
逆轉人生主導權： 分享 80 歲阿嬤與大叔，如何透過鍛鍊重新贏回「... more
自愛別自虐！別再用別人的錯誤，懲罰自己的健康
你今天出門遇到「情緒炸彈」了嗎？💣
盛夏午後，到處人擠人。排隊、等車、結帳...在悶熱的天氣裡，不耐煩似乎成了全民運動。但你有沒有發現，有一種人像是有「超能力」，即便身處混亂也能優雅淡定、拈花微笑？
這份「淡定」不只是修養，更是最高級的養生術。本集節目將從藏醫與西醫的雙重視角，拆解「情緒智慧」如何直接影響你的細胞、血管甚至基因壽命。別再讓別人的沒禮貌，掏空你的生命能量！
💡 本集精華：淡定對健康的五大「超能力」
• ❤️ 高效心血管保健... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #136 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Dr.Lobsang's Podcast launched 5 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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