Dopamine + Doubt: Untangling ADHD and OCD
Rachel Keefe, LCSWDopamine + Doubt explores the overlap between ADHD and OCD through evidence based information, lived experience, and practical strategies to better understand your brain.
| Publishes | Daily | Episodes | 6 | Founded | 20 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationMental Health | ||||
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Latest Episodes
Avoidance can look identical on the outside while serving totally different needs on the inside, especially when ADHD and OCD overlap. I share a client tax story that shows how quickly the driver can switch and how the right intervention changes with... more
Have you ever heard someone say, "Everyone's a little ADHD," or "I'm so OCD," and wondered why those statements don't feel quite right?
In this episode, we explore why so many ADHD and OCD experiences sound familiar-and why that doesn't mean everyon... more
Have you ever been told you just need to "try harder," "get organized," or "be more disciplined"-only to wonder why those strategies never seem to stick?
In this episode, we unpack what executive function actually is and why ADHD is not a problem wi... more
Why did I start Dopamine and Doubt?
Welcome to the very first episode of Dopamine + Doubt! In this episode, I share the personal story behind the podcast, how discovering my own ADHD and OCD changed the way I understood myself, and why these two con... more
If you have ever felt trapped in a cycle of intrusive thoughts, anxiety, checking, reassurance seeking, or avoiding situations that feel uncomfortable, you may have heard of ERP.
ERP (Exposure and Response Prevention) is considered one of the most ... more
ADHD and OCD can sometimes look surprisingly similar from the outside. Both can involve feeling stuck, needing systems, struggling with routines, overthinking, or repeating behaviors-but the reason behind those behaviors may be very different.
In t... more
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this podcast launched 20 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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