Don't Hold Back: say it loud!
JacPodMoney, sex, identity, mental health, relationships, culture and more -- nothing is off-limits in “Don’t Hold Back”, the award-winning video podcast hosted by Nozibele Qamngana-Mayaba. Imagine if there were a place where everyone could speak honestly about the things we often keep quiet. That’s what Don’t Hold Back is all about! South Africans under 35 talk about everything from navigating identity... more
| Publishes | Twice monthly | Episodes | 29 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & Culture | |||
Listen to this Podcast
Latest Episodes
What does “healthy” really mean? In this episode of Don’t Hold Back, Nozibele Qamngana-Mayaba talks to fitness coach Kopano Mokhele, who deliberately gained 25 kilos — and is now losing it again — to better understand what his clients face.
Kopano s... more
When Nozibele Qamngana-Mayaba revealed on the podcast that she’s turning 35 later this year, she admitted she was struggling with questions many women ask themselves: Have I achieved enough? Am I where I should be at this age?
It was the perfect mom... more
How do you live proudly when the world still carries stigma? In this episode of Don’t Hold Back, Nozibele Qamngana-Mayaba sits down with Phenyo Moletsane - a proud Black, gay man living openly with HIV in 2025 - for a powerful conversation that goes ... more
How do you talk about sex when no one ever taught you how?
*Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.*
In this episode, Nozibele Qamngana-Mayaba is joined by Johannesburg-based gynaecol... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great episode!
Wow! I thoroughly enjoyed this first episode of the new season👌🏾
Apple Podcasts5N.M Khanyile
South Africa3 months ago - Love every conversation
Love the conversation and the knowledge I get as a 20 year old
Apple Podcasts5vuyo mbaneSouth Africa2 years ago - Relatable and real
This is very compelling content. It’s relatable and real and Nozi has a great interview style.
Apple Podcasts5Diane LesleySouth Africa3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |  Germany/Society & Culture/Personal Journals |
Apple Podcasts | #58 | South Africa/Society & Culture/Personal Journals |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Don't Hold Back: say it loud!
What is Don't Hold Back: say it loud! about and what kind of topics does it cover?
Focused on an array of taboo and significant issues, this podcast creates a safe space for listeners to explore topics such as mental health, relationships, identity, and personal finance without taboo. The conversations often feature the experiences and insights of younger South Africans, making them relatable and timely. With a unique blend of personal storytelling and professional expertise, the show emphasizes honesty and vulnerability, inviting guests from various backgrounds to share their journeys in navigating life's challenges. The podcast is innovative in its approach to fostering open dialogue and offers practical advice in areas like mental health education and relationship dynamics, making it an essential listen for those seeki... more
Where can I find podcast stats for Don't Hold Back: say it loud!?
Rephonic provides a wide range of podcast stats for Don't Hold Back: say it loud!. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Don't Hold Back: say it loud! and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Don't Hold Back: say it loud! get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Don't Hold Back: say it loud!, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Don't Hold Back: say it loud!?
Rephonic provides comprehensive predictive audience data for Don't Hold Back: say it loud!, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Don't Hold Back: say it loud! have?
To see how many followers or subscribers Don't Hold Back: say it loud! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Don't Hold Back: say it loud!?
These podcasts share a similar audience with Don't Hold Back: say it loud!:
1. Meet me in my corner with Dr K
2. Mindful Mondays with Shudu
3. In Totality with Megan Ashley
4. Transformation Church
5. To My Sisters
How many episodes of Don't Hold Back: say it loud! are there?
Don't Hold Back: say it loud! launched 3 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Don't Hold Back: say it loud!?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Don't Hold Back: say it loud!?
Rephonic pulls ratings and reviews for Don't Hold Back: say it loud! from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Don't Hold Back: say it loud!?
Rephonic provides full transcripts for episodes of Don't Hold Back: say it loud!. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Don't Hold Back: say it loud!?
Recent guests on Don't Hold Back: say it loud! include:
1. Kopano Mokhele
2. Elana Afrika-Bredenkamp
3. Dr. Mpume
4. Zonwabele Blackie Tshayana
5. Sibulele Sibaca-Nomnganga
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.