動力麵包屑
阿平-敘事教練📌這個頻道致力於透過生活故事分享，以獨特的視角激勵您一同成長。 我的宗旨是透過接納、包容、同理的過程，深入探索內在的每個面向。 👣 在這裡，我將與您一起發現生命的動力， 透過引發潛能引領您邁向更美好的未來。 讓熱情成為生活的光點，感染更多人， 共同追尋成長與幸福的旅程！ Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 9 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Society & CultureRelationshipsEducationSelf-Improvement | ||
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🎧 最新Podcast集數上線！ 🎧
哈囉大家好，這裡是動力麵包屑，與你分享生活點滴和察覺，足跡從心開始。
在前兩期節目中，我們探討了如何認識和覺察情緒，不曉得大家是否對於情緒有了更深入的了解呢？今天，我們將進一步探討自我照顧，並將其分為身體、情緒和心理三個方面。
✨ 本集亮點：
1.身體健康與正念飲食：
透過飲食及規律的作息，讓身體達到平衡。
分享正念飲食的概念，它對我們的好處是什麼?
2.情緒管理：
在情緒來臨時，我們可以怎麼做來達到情緒背後的原因。 more
情緒，常常圍繞在你我之間，它來得快，去得也快。
有沒有什麼方式能讓我們更好地理解情緒呢？
今天來和大家分享覺察情緒的部分。
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情緒是我們內心的指南針，指引著我們的生活方向。
它能幫助我們更加了解自己、與他人建立更深層的連結，並活出更充實的人生。
讓我們踏上認識情緒的旅程，讓你的生活從此不同！
小額贊助支持本節目： open.firstory.me/user/cl4fnlt0j00d201zc04bh7cib
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💦信念的延伸
◽可以如何檢視？
◽如何創造好的信念？
◽信念所帶來的提升
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💦信念所帶來的改變有哪些?
◽有什麼影響
◽如何查驗
◽如何取代
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我們的心情有時，是否像船在漂泊呢？
當我們沒有選擇性地將它停止，就會任由它擺動，久了其實就失去主權。
漸漸地，我們無法掌握！
而心錨就是使我們恢復平靜的一個方式。
它不僅能避免情緒失控，更能幫助我們鞏固目標。
有些運動選手會在腳或手上綁著沙袋，讓自己去習慣這個重量。
然而，當卸下沙袋時，這些選手健步如飛，因為他們已經習慣那個重量了。
當小於那個重量時，已經不足以感受到沉重。
心靈的操練也是可以效仿的，你們不訪來試試。
去想一下，你有什麼想達成的目標，是事業還是健康，... more
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#自我察覺#接納自己#認識自己
日常生活當中，我們經常會有生理、安全、社交、尊重等表現，
但其實這些需求表現都散發著「匱乏」的訊息。
透過察覺會發現生活很多不可控的因素，但我們可以透過查驗，
來去了解來背後的動機和用意！
典型的方式-擇敘事法
透過這樣的次序方式(情形、行為、影響、期待)更能讓對方明白你想表達的意思，
但往往情緒是我們最大的魔王！
讓我們一起更認識自己~
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 |  Taiwan/Society & Culture/Relationships |
Top Relationships Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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