动静自在
动静自在动静自在，是一所专注「人的全面发展」的线上中医学堂。 在这里，我们想聊一聊自然土地、运动实践、生活哲学、故乡风土…… 这些探索，都是助人通达「身安然、心自在」的渡江之筏。 每一期播客中，我们都将邀请真实的实践者，分享他们如何借由这些具体的探索，扎实地建设日常生活。 订阅收听，一起寻找属于自己动静自在的节奏。 更多精彩，请关注「动静自在」公众号。
| Publishes | Twice monthly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
艺术只是画画、听音乐、看展览吗？
还是说，它首先是一种“感知的能力”——对一朵花、一次落日、一首曲子，能够停下来，被深深触动？
这一期，我们邀请了罗韬老师与李辛老师，展开一场关于“艺术”与“生命”的自由漫谈。
他们聊到：
• 什么是真正的“艺术家”？为什么爱因斯坦也是艺术家？
• 为什么我们越来越难被一朵花、一棵树打动？
• 自我训练到底在训练什么？如何从身体入手，找回生命的主控权？
• 没有老师、没有路标的时候，我们还能不能自己走路吗？
• 勇士不是无所畏惧，而是能... more
本期主题
在不确定中寻找有序和安定——乔阳的阅读、生活与内在实践
本次节目来自动静自在第七季读书会。
内容简介
当世界变得动荡，当外界充满了不确定性，当日常被打乱，我们该如何安顿自己的身心？
这一期，我们邀请到《在雪山和雪山之间》的作者乔阳老师。她没有给出标准答案，而是从自己近几个月的阅读与真实生活出发，分享了她在陪伴生病父母、奔波于医院与养老院之间时，如何借由几本“不合时宜”的书，以及日复一日的微小行动，在不确定中守住内心的秩序。
从18世纪英国乡村的博物学家怀特，到百年前在战乱西... more
现代人似乎正在经历一种奇怪的失联：每天都很忙，却感觉身体是漂浮的；每天都在用眼、用耳，身体觉、运动觉、平衡觉却几乎闲置；每天都在吸收知识，而中医的阴阳气血却始终只是头脑里的概念。
中医怎么学，才能真正“学进去”？身体怎么练，才能真正“活过来”？
本次节目来自动静自在读书会，邀请李辛老师和康巴老师，从各自的练习与教学经历出发，围绕这套专为《中医临证课》设计的身心训练，聊透了这些问题。
这场对谈，也是为即将开课的《中医临证课》十一期学员准备的一份“开学礼”，希望在课程开始前，帮助各位同学理解身... more
【本期节目介绍】
本期播客来自第14季读书会第四场讲座：「万里寻香：植物教会我的事」。
我们邀请到李怡老师，分享她是如何通过“芳香照护”重新打开感官，让不同特质的人选择合适精油，去调整自己身心状态。
不同于美容导向的芳疗，芳香照护是在德国医院、养老院广泛应用的非药物疗法，通过低剂量精油按摩、敷布、空间扩香等形式，缓解疼痛、焦虑与睡眠障碍，建立昼夜节律。
李怡老师分享了从"死记硬背"到"万里寻香"的学习转变，强调通过五感观察植物形态、气味与生长环境，理解植物的种植水土特点与能量特性。在这次... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 |  Belgium/Leisure |
Apple Podcasts | #202 | China/Leisure |
Apple Podcasts | #245 |  Taiwan/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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动静自在 launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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