Total Health in Midlife with Elizabeth Sherman
Elizabeth ShermanMidlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and priori... more
| Publishes | Weekly | Episodes | 287 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
If you feel like a smart, capable woman who can handle everything in your life except food, this episode is for you. We’re talking about what it actually looks like to trust yourself around food again in perimenopause – without another strict diet, m... more
You’ve done the diets. You know the rules. You can list calories and carb counts in your sleep. But somehow, you still find yourself standing in front of the pantry at 10:30 pm, finishing the bag of pretzels and asking, “What is wrong with me? I know... more
You’re doing “all the right things” with food… and yet the scale won’t budge, your cravings are loud, and you’re so tired at night that the pantry starts calling your name. In this episode of Total Health in Midlife, Elizabeth breaks down why overeat... more
You start every January with a new plan: stricter rules, cleaner eating, earlier workouts. By March, the plan has quietly vanished, and you’re left blaming yourself… again. In this episode, we pull back the curtain on why your 2025 diet really failed... more
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- Helpful topics
I appreciate the topics covered by Elizabeth and the questions she asks. Highly recommend!
Apple Podcasts5@NinaBadzin
United States4 months ago - Hits it home in just 21 minutes
I loved episode 213: Clutter & Your Health. In just 21 minutes Elizabeth hits it all, why clutter negatively impacts our health and wellbeing, both emotional and physical and ends it with simple concrete ways to begin decluttering our primary spaces 10 minutes at a time. Well done!
Apple Podcasts5Jodi SilvermanUnited States10 months ago - Smart, Sensible and Sassy
Elizabeth Sherman is the real deal when it comes to health coaches for peri- and menopausal women. She offers knowledgable, well thought out information. Her suggestions on how to eat, move and manage menopause are practical . Elizabeth is smart, funny and honest. She is not only a coach but a woman on a similar journey.
Apple Podcasts5DEStegallUnited Statesa year ago - Important
Important information for all women to hear!!
Apple Podcasts5rlescherUnited Statesa year ago - Such a great podcast!
To say that Elizabeth knows her stuff when it comes to all things health is an understatement. Not only does she know her stuff, she possesses the unique ability to communicate ideas, tips and strategies in a very digestible manner. Keep up the great work, Elizabeth.
Apple Podcasts5CraigSp80
Canada2 years ago
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Apple Podcasts | #25 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #185 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #244 |  Netherlands/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Total Health in Midlife
What is Total Health in Midlife about and what kind of topics does it cover?
The discussions center around empowering individuals, particularly women in their 40s and beyond, to embrace a healthier lifestyle that caters to midlife transitions. Key themes include emotional wellness, nutritional strategies free from fad diets, and managing hormonal changes. The content is characterized by relatable conversations, expert interviews, and practical advice that encourages listeners to cultivate a positive relationship with food and self-care. Each episode aims to inspire listeners to reclaim their well-being with confidence, offering insights that resonate with those facing the complexities of midlife life stages, such as parenting shifts, career changes, and general life adjustments. Notably, the host shares personal sto... more
Where can I find podcast stats for Total Health in Midlife?
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How many listeners does Total Health in Midlife get?
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What are the audience demographics for Total Health in Midlife?
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How many subscribers and views does Total Health in Midlife have?
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Which podcasts are similar to Total Health in Midlife?
These podcasts share a similar audience with Total Health in Midlife:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Rachel Cruze Show
How many episodes of Total Health in Midlife are there?
Total Health in Midlife launched 5 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Total Health in Midlife?
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Where can I see ratings and reviews for Total Health in Midlife?
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What guests have appeared on Total Health in Midlife?
Recent guests on Total Health in Midlife include:
1. Judith Richey
2. Lanee Blaise
3. Debbie Heiser
4. Dawn Ledet
5. Kim Damon
6. Sarah Sparks
7. Germaine Foley
8. Marie Burns
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.