Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman
Elizabeth ShermanYou’ve tried the diets. You’ve done the research. You know what you’re supposed to do. And you’re still stuck.
Done with Dieting: Total Health for Women 40+ is for women who are exhausted by the start-over cycle and ready to understand why nothing has stuck, and what to actually do about it.
Host Elizabeth Sherman is a Master Certified Life and Health Coach with 20 years of experience working wi... more
| Publishes | Weekly | Episodes | 314 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
Leaking, pressure, and hip pain: it's not just aging.
If you've been quietly living with any of those symptoms and assuming it's just what happens to women's bodies over time, this episode is going to change that story. Dr. Mary Alice Vetter is a do... more
Chris noticed the bathroom trips increasing first. More frequency, more urgency, and a ready explanation sitting right there: she'd started drinking a lot more water. Made sense. Case closed, as far as she was concerned.
Except it kept going. Her bo... more
Chris has been on a diet since she was eleven years old. Keto, Atkins, Weight Watchers, the five-bite diet, and about a dozen things in between. She lost weight on every single one of them. She also gained it back every time. When she found this podc... more
You have probably been following the same health rules for decades. Eat less, move more. Hit your calorie goal. Keep your body guessing. And if none of it is working the way it used to, you have likely been blaming yourself. This episode is here to t... more
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- A best friend in your pocket with incredible insights
Elizabeth’s soothing voice and inspirational messages come through in practical ways to be your best self now. Add this to your listening rotation, stat.
Apple Podcasts5KymCoco
United States5 months ago - Helpful topics
I appreciate the topics covered by Elizabeth and the questions she asks. Highly recommend!
Apple Podcasts5@NinaBadzinUnited States10 months ago - Hits it home in just 21 minutes
I loved episode 213: Clutter & Your Health. In just 21 minutes Elizabeth hits it all, why clutter negatively impacts our health and wellbeing, both emotional and physical and ends it with simple concrete ways to begin decluttering our primary spaces 10 minutes at a time. Well done!
Apple Podcasts5Jodi SilvermanUnited Statesa year ago - Smart, Sensible and Sassy
Elizabeth Sherman is the real deal when it comes to health coaches for peri- and menopausal women. She offers knowledgable, well thought out information. Her suggestions on how to eat, move and manage menopause are practical . Elizabeth is smart, funny and honest. She is not only a coach but a woman on a similar journey.
Apple Podcasts5DEStegallUnited States2 years ago - Important
Important information for all women to hear!!
Apple Podcasts5rlescherUnited States2 years ago
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Apple Podcasts | #250 |  Netherlands/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, evidence-based show focused on midlife health, weight management, and hormonal shifts, with an emphasis on sustainable habits over dieting. Listeners commonly hear strategies for sleep, stress, hunger cues, and brain–body connections, all tailored to women in midlife. Guests and solo episodes tend to blend psychology, behavior change, and real-life client stories to help navigate perimenopause, menopause, and lifestyle transitions without guilt or crash diets. The host is known for clear, approachable guidance and actionable tools that listeners can adopt immediately, including free quizzes and habit guides.
Noteworthy elements include a holistic approach that couples science with everyday life, a commitment to debunking diet ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Rachel Hollis Podcast
2. The Mel Robbins Podcast
3. Age Better with Liz Earle
4. The Exam Room by the Physicians Committee
5. Crime Junkie
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 314 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Julie Steed
2. Sara Fisk
3. Nina Badzin
4. Judith Richey
5. Valerie Simms
6. Lanee Blaise
7. Debbie Heiser
8. Dawn Ledet
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