Total Health in Midlife with Elizabeth Sherman
Elizabeth ShermanMidlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and priori... more
| Publishes | Weekly | Episodes | 272 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
What do curly hair and your midlife health journey have in common?
More than you'd think.
In Episode 247 of Total Health in Midlife, Elizabeth Sherman shares a personal story about ditching the flat iron—and discovering that the path to healthier... more
We've been told all our lives that thinner is better. But now, in midlife, we're also told that wanting to lose weight makes us shallow or brainwashed by diet culture.
So… is it okay to want to lose weight?
In this episode of Total Health in Midl... more
Self-pity is one of the most overlooked emotions we experience, and one of the most powerful. It doesn't stomp in and throw a tantrum. It shows up quietly, as I have to, I deserve this, or no one ever includes me. And because it feels true, we don't ... more
Ever catch yourself thinking, "I'll do it later" — only to realize later is even more chaotic than now?
In this episode of Total Health in Midlife, we're unpacking the subtle, sneaky ways we make life harder for ourselves without even realizing it.... more
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- Helpful topics
I appreciate the topics covered by Elizabeth and the questions she asks. Highly recommend!
Apple Podcasts5@NinaBadzin
United Statesa month ago - Hits it home in just 21 minutes
I loved episode 213: Clutter & Your Health. In just 21 minutes Elizabeth hits it all, why clutter negatively impacts our health and wellbeing, both emotional and physical and ends it with simple concrete ways to begin decluttering our primary spaces 10 minutes at a time. Well done!
Apple Podcasts5Jodi SilvermanUnited States8 months ago - Smart, Sensible and Sassy
Elizabeth Sherman is the real deal when it comes to health coaches for peri- and menopausal women. She offers knowledgable, well thought out information. Her suggestions on how to eat, move and manage menopause are practical . Elizabeth is smart, funny and honest. She is not only a coach but a woman on a similar journey.
Apple Podcasts5DEStegallUnited Statesa year ago - Important
Important information for all women to hear!!
Apple Podcasts5rlescherUnited Statesa year ago - Such a great podcast!
To say that Elizabeth knows her stuff when it comes to all things health is an understatement. Not only does she know her stuff, she possesses the unique ability to communicate ideas, tips and strategies in a very digestible manner. Keep up the great work, Elizabeth.
Apple Podcasts5CraigSp80
Canada2 years ago
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Apple Podcasts | #186 |  Norway/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Total Health in Midlife
What is Total Health in Midlife about and what kind of topics does it cover?
Focused on empowering individuals in midlife, this podcast offers practical insights into health, nutrition, and emotional wellness. It dispels common misconceptions surrounding dieting and health management, providing engaging discussions led by a seasoned health coach. Topics range from managing hormonal changes and embracing emotional resilience to practical strategies for optimizing nutrition and developing sustainable health habits. With relatable stories and expert interviews, listeners are encouraged to create a health journey that honors their unique challenges and aspirations, particularly for those navigating transitions like empty nesting or career changes. This supportive approach is likely to resonate with anyone seeking a more... more
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How many listeners does Total Health in Midlife get?
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What are the audience demographics for Total Health in Midlife?
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How many subscribers and views does Total Health in Midlife have?
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Which podcasts are similar to Total Health in Midlife?
These podcasts share a similar audience with Total Health in Midlife:
1. SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
2. A Slob Comes Clean
3. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
4. The Lazy Genius Podcast
5. Losing 100 Pounds with Corinne
How many episodes of Total Health in Midlife are there?
Total Health in Midlife launched 5 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Total Health in Midlife?
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What guests have appeared on Total Health in Midlife?
Recent guests on Total Health in Midlife include:
1. Judith Richey
2. Lanee Blaise
3. Debbie Heiser
4. Dawn Ledet
5. Kim Damon
6. Sarah Sparks
7. Germaine Foley
8. Marie Burns
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.