DNA Fat-Loss Podcast
Alex HallThe #1 place for actionable tips and insight on practical fat-loss. Hey I'm Nutrition-Al, DNA Fat-Loss Coach, helping Leaders SUSTAINABLY Lose 20lbs+ in 20 Weeks With My ๐๐๐ ๐๐ข๐ต ๐๐ฐ๐ด๐ด ๐๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ Program
| Publishes | Daily | Episodes | 102 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
Aaron discussed who REALLY needs to worry about nutrient timing, we discuss the WRONG way to approach intermittent fasting and why women should lift heavy weights in the final part of our interview together.
We bust some common myths that Aaron faces when coaching female clients, including:
- Does lifting weights make you bulky?
- Does a high protein diet increase your risk of kidney stones?
- Why you don't want to focus on "losing weight"!
How can you lose weight if you've been diagnosed with PCOS?
Aaron walks us through the steps necessary to beat fat loss even with high insulin resistance!
We also dispel some common myths around nutrition.
Aaron walks through the steps he takes his female clients through from "skinny fat" to lean and toned!
We also discuss mistakes from our teenage years and the importance of eating and training for YOUR goals.
I'm joined by Women's Transformation Coach, Aaron Burgess and he shares his journey from being skinny, to skinny fat, to bodybuilding competitor and Female Coach!
We also discuss how the phrase "toning" is so misunderstood and what you should do if... more
We discuss what to do whilst waiting for the kettle to boil & other simple health hacks!
Aiste also busts a common yoga myth and shares where to find her online.
Aiste takes us through a simple guided breathing exercise to calm your nervous system and stress response.
We also discuss the differences and similarities between meditation practise & yoga.
Aiste shares how the skills you learn during yoga can impact your professional and personal life and how to build out your stress management toolkit
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Which podcasts are similar to DNA Fat-Loss Podcast?
These podcasts share a similar audience with DNA Fat-Loss Podcast:
1. Mind Pump: Raw Fitness Truth
2. Boundless Life
3. The Melanie Avalon Biohacking Podcast
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of DNA Fat-Loss Podcast are there?
DNA Fat-Loss Podcast launched 5 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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