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Ditch the Overwhelm

Megan Sumrell
Time Management
Work-Life Harmony
Productivity
The TOP Program
Organization
Personal Development
Motherhood
Systems and Processes
Family Priorities
Weekly Planning
Emotional Wellbeing
Work-Life Balance
Self-Care
Multitasking
Burnout
Procrastination
Organizational Skills
Parenting
Mental Health
Guilt

Hi, I’m Megan Sumrell and I’m excited to welcome you to my limited series podcast, Ditch the Overwhelm. I’m the creator of the #1 time management system for women (The Top Program) and I want to help you gain control over your schedule in a way that helps you THRIVE.If someone asked you, “what do you like to do for fun?” would you have an answer? That’s the question that sent me into my personal l... more

PublishesDailyEpisodes10Founded4 years ago
Number of ListenersCategories
How ToSelf-ImprovementEducation

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Artwork for Ditch the Overwhelm

Latest Episodes

When people hear the word “systems” it can be a turn-off. Systems sound complicated, complex, and confusing. But I promise it can be 100% the opposite!

The systems inside The TOP Program are specifically designed to make life easier for you. 

In t... more

In this episode, I’m going to introduce you to one of my clients, Jodie. She has had an amazing transformation after going through The TOP Program and putting in the work to create systems and processes that make her life easier.  

If you’re working... more

I’m happy to share my mom with you in this episode! She’s truly the best and I couldn’t think of anyone better to share about my transformation and how I was as a child. 

If you’re thinking, “I’m way too disorganized and lost to learn this.” I can p... more

In this episode, you’re going to get to know one of my clients, Leah. She was a reluctant stay-at-home mom when she joined The TOP Program and has since started her own business helping other moms.

When she first started the program she described l... more

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Recent Guests

Megan Sumrell
Host and creator of the TOP Program, focusing on women's productivity and time management.
Episode: You Can Be in Control of Your Own Schedule with Leah S.
Michelle Smith
Endorser of The TOP Program who shares her experience.
Episode: Setting Up Systems and Processes for a Successful Schedule
Jodie B.
A working mother who shares her transformative experience in time management and personal growth.
Episode: How a Smoothly Run Schedule Can Improve Your Life with Jodie B.
Sarah Turek
A mom who shared her experience of prioritizing time for her family with the help of Megan Sumrell's TOP Planner.
Episode: Aim for Work + Life Harmony, NOT Balance
Alita Hall
User of The TOP Program providing a review
Episode: Stop Wearing the Busy Badge of Honor

Host

Megan Sumrell
Host and creator of the TOP Program, focusing on women's productivity and time management.

Reviews

4.5 out of 5 stars from 17 ratings
  • Brilliant Way to See Into TOP Program!

    I love this limited podcast format to introduce people to the TOP Program. It’s easy to consume and to see the value of the program. I’m signed up!

    Apple Podcasts
    5
    Tabitha017
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the approachable format and practical advice on time management, highlighting its applicability to everyday life.
The community aspect of the podcast is praised, with many expressing how the shared stories resonate and inspire action.
Overall, the content is perceived as valuable for anyone feeling overwhelmed, providing practical tools to improve well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How a Smoothly Run Schedule Can Improve Your Life with Jodie B.
Q: If you could leave one message to anyone that's kind of sitting on the fence, not sure if The TOP Program is a good fit for them, what would you have them consider?
Check out the program because if you're already noticing that things aren't working for you or feel overwhelming, it couldn't hurt to explore a better way to manage your time and life.
You Can Be in Control of Your Own Schedule with Leah S.
Q: What is your biggest win from the program?
Having the confidence to go back to square one and start fresh whenever necessary.
You Can Be in Control of Your Own Schedule with Leah S.
Q: What did a day in the life look like for you before the TOP Program?
I was lost, struggling to implement my ideas and manage my schedule.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Ditch the Overwhelm

What is Ditch the Overwhelm about and what kind of topics does it cover?

The content predominantly centers around personal development and time management, targeting women who are looking to regain control over their lives amidst the chaos of daily responsibilities. With a focus on prioritizing tasks and embracing work-life harmony rather than balance, the discussions often provide relatable anecdotes, strategic insights, and structured systems designed to empower listeners. The host, through her personal journey and expertise, promotes actionable solutions that resonate particularly well with those feeling overwhelmed by their commitments. Noteworthy elements include an emphasis on collaboration and community through guest testimonials and shared success stories, reflecting a supportive atmosphere that encourag... more

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Which podcasts are similar to Ditch the Overwhelm?

These podcasts share a similar audience with Ditch the Overwhelm:

1. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2. The Mel Robbins Podcast

How many episodes of Ditch the Overwhelm are there?

Ditch the Overwhelm launched 4 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ditch the Overwhelm?

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What guests have appeared on Ditch the Overwhelm?

Recent guests on Ditch the Overwhelm include:

1. Megan Sumrell
2. Michelle Smith
3. Jodie B.
4. Sarah Turek
5. Alita Hall

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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