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Ditch the Overwhelm

Megan Sumrell
Time Management
Work-Life Harmony
Productivity
The TOP Program
Personal Development
Organization
Motherhood
Systems and Processes
Family Priorities
Weekly Planning
Burnout
Emotional Wellbeing
Multitasking
Work-Life Balance
Self-Care
Procrastination
Organizational Skills
Women’s Roles
Daily Planning
Parenting

Hi, I’m Megan Sumrell and I’m excited to welcome you to my limited series podcast, Ditch the Overwhelm. I’m the creator of the #1 time management system for women (The Top Program) and I want to help you gain control over your schedule in a way that helps you THRIVE.If someone asked you, “what do you like to do for fun?” would you have an answer? That’s the question that sent me into my personal l... more

PublishesDailyEpisodes10Founded4 years ago
Number of ListenersCategories
EducationHow ToSelf-Improvement

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Artwork for Ditch the Overwhelm

Latest Episodes

If you’re ready to say goodbye to the overwhelm, stress, and burnout that life throws at you then you’ve hit the right podcast. As the creator of the #1 time management program for women (The TOP Program), I teach women every day how to plan their li... more

In this episode, you’re going to get to know one of my clients, Leah. She was a reluctant stay-at-home mom when she joined The TOP Program and has since started her own business helping other moms.

When she first started the program she described l... more

Let’s start with what time management is NOT. 

• It doesn’t mean that every minute of every day is scheduled. 

• It also doesn’t mean that you do the same thing every day or week. 

• It’s not so rigid that you can’t change plans or be flexible

Peop... more

Have you thought that maybe if you just woke up earlier, stayed up later, or hustled a little more you would be more productive? I promise you that none of those techniques are sustainable or even work. Being busy doesn’t equal productivity. 

You co... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Alita Hall
User of The TOP Program providing a review
Episode: Stop Wearing the Busy Badge of Honor
Megan Sumrell
Host and creator of the TOP Program, focusing on women's productivity and time management.
Episode: You Can Be in Control of Your Own Schedule with Leah S.
Sarah Turek
A mom who shared her experience of prioritizing time for her family with the help of Megan Sumrell's TOP Planner.
Episode: Aim for Work + Life Harmony, NOT Balance
Michelle Smith
Endorser of The TOP Program who shares her experience.
Episode: Setting Up Systems and Processes for a Successful Schedule
Jodie B.
A working mother who shares her transformative experience in time management and personal growth.
Episode: How a Smoothly Run Schedule Can Improve Your Life with Jodie B.

Host

Megan Sumrell
Host and creator of The TOP Program, focusing on women's productivity and time management. She shares her journey from corporate life to time management coaching, emphasizing the importance of personal growth and reflection.

Reviews

4.5 out of 5 stars from 17 ratings
  • Brilliant Way to See Into TOP Program!

    I love this limited podcast format to introduce people to the TOP Program. It’s easy to consume and to see the value of the program. I’m signed up!

    Apple Podcasts
    5
    Tabitha017
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the host's personal stories, which add authenticity to the strategies discussed and motivate them to apply similar techniques in their own lives.
Listeners appreciate the relatable and actionable advice shared, particularly resonating with the challenges faced by women in managing their time effectively.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#174
Canada/Education/How To
Apple Podcasts
#121
Israel/Education/How To
Apple Podcasts
#217
Denmark/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

How a Smoothly Run Schedule Can Improve Your Life with Jodie B.
Q: If you could leave one message to anyone that's kind of sitting on the fence, not sure if The TOP Program is a good fit for them, what would you have them consider?
Check out the program because if you're already noticing that things aren't working for you or feel overwhelming, it couldn't hurt to explore a better way to manage your time and life.
You Can Be in Control of Your Own Schedule with Leah S.
Q: What is your biggest win from the program?
Having the confidence to go back to square one and start fresh whenever necessary.
You Can Be in Control of Your Own Schedule with Leah S.
Q: What did a day in the life look like for you before the TOP Program?
I was lost, struggling to implement my ideas and manage my schedule.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Ditch the Overwhelm

What is Ditch the Overwhelm about and what kind of topics does it cover?

Focused on empowering individuals, particularly women, to manage time effectively, this podcast addresses common struggles with overwhelm and burnout. The host shares personal anecdotes and actionable strategies centered around her time management system, The Top Program. Topics frequently discussed include finding work-life harmony, enhancing productivity, and reframing the perceptions of busyness versus productivity. The content invites listeners to reflect on their lifestyle choices, encouraging them to prioritize what truly matters while fostering joy and fulfillment beyond daily responsibilities. This unique approach blends personal experiences with practical advice, making it particularly appealing for those seeking to reclaim control... more

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How many episodes of Ditch the Overwhelm are there?

Ditch the Overwhelm launched 4 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Ditch the Overwhelm?

Recent guests on Ditch the Overwhelm include:

1. Alita Hall
2. Megan Sumrell
3. Sarah Turek
4. Michelle Smith
5. Jodie B.

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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