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Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X W

Katie Carson
Solo Travel
Dating
Scotland
Ireland
Networking
Travel Safety
Entrepreneurship
Self-Worth
Hysterectomy
Relationship Trauma
Cultural Identity
Personal Growth
Women Empowerment
Polyamory
Childfree Lifestyle
Friendships
Music Festivals
Podcasting
Travel
Mean Girl Mentality

Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less. Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick nev... more

PublishesWeeklyEpisodes86Founded2 years ago
Categories
Society & CultureHealth & FitnessSexualityRelationships

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Artwork for Ditch the Ick

Latest Episodes

Four weeks into my big Italian move and I'm hitting that inevitable expat reality check - you know, the part where you realize moving across the world changes everything and also absolutely nothing. I'm sharing the messy, sweaty, hilarious truth abou... more

Y’all… I’m in the thick of it. I basically Marie Kondo’d my entire life, packed it into a car, and (at the time of recording this) I’m days away from hopping on a plane to Italy with my dog and an even bigger sense of “WTF is happening.” This episod... more

Katie is back this week with zero spoons, a suitcase full of mental health revelations, and a one-way ticket to Italy (because of course). In this episode, she’s catching you up on burnout, boundaries, and why sometimes moving across the world is the... more

Ghost not, lest ye be ghosted. That's in the dating Bible right?

Well, regardless, I'm joined by my dear friend Aubrey de los Reyes who shares her dating journey and strategy to avoid bad ghosting karma. Trust me you don't want to miss this.

Con... more

Key Facts

Accepts Guests
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Recent Guests

Dr. Joli Hamilton
Jungian and archetypal psychologist specializing in jealousy and non-monogamous relationships.
Episode: 78: Jealousy Gives Us the Ick: Why It’s Time to Stop Avoiding the Emotion No One Wants to Talk About
Lauren Howard
CEO of LBee Health and advocate for women's empowerment and neurodiversity.
LBee Health
Episode: 75: Neurodivergent, Not Broken: Rethinking Mental Health with Lauren Howard (L2)
Vicky Chehade
Certified nutrition coach and certified fertility awareness method educator
Episode: 73: Am I dying or is it perimenopause? Breaking it down with Your Period Coach Vicky Chehade
Irina Kanaeva
Speaker, coach, and jewelry designer specializing in guiding ambitious women.
Episode: 71: Watch Me: Redefining Resilience and Bold Moves with Irina Kanaeva
Heather Reese
Plus-size model and lawyer practicing personal injury law
Self-employed
Episode: 69: Doing the Damn Thing: Heather Reese Talks Confidence, Advocacy, and Resilience
Béa Victoria Albina
Family nurse practitioner and somatic experiencing practitioner passionate about helping individuals overcome codependency.
Own practice and podcast, Feminist Wellness
Episode: 67: I’m Not Codependent, Ew: Béa Victoria Albina on Emotional Outsourcing and Nervous System Regulation
Caitlin Moss
Amazon bestselling author and advocate for embracing intimacy through literature
Episode: 65: It’s Now or Never: How Caitlin Moss Left Purity Culture Behind and Found Her Voice in Romance Novels
Denise Holler
Clinical sexologist and certified sex coach
Denise Holler Coaching, LLC
Episode: *BONUS* It's all in your head: Getting out of your own way when it comes to great sex
Maria Pendolino
Voice actor and author of the dating strategy that led her to true love after 97 first dates.
Episode: 51: From 97 First Dates to Happily Ever After: The Dating Strategy That Changed Maria Pendolino’s Life

Host

Katie Carson
Host of Ditch the Ick, known for her down-to-earth approach and relatable storytelling, focusing on self-worth and empowerment.

Reviews

5.0 out of 5 stars from 23 ratings
  • Real talk, like hanging out with a friend!

    Katie is comfortable in her own skin and it makes this show such a great listen! I pop my headphones on, go for a walk, and renew my confidence in being myself.

    Apple Podcasts
    5
    phoenix-joli
    United States8 months ago
  • Like talking to your bestie

    Every episode of Ditch the Ick feels like I’m sitting on a couch with my bestie, following every bunny trail our minds can imagine. Katie is honest, fun, and a delight.

    Apple Podcasts
    5
    Jackirenee
    United States8 months ago
  • 💎💎💎

    Relatable, authentic, funny, great stories…not much more to ask for in a podcast! I love shows that feel like you’re right at the table with the host and have been friends for ages. And Katie definitely delivers! So easy to listen and relate and stay engaged!

    @getsetset

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago
  • Relatable content

    I enjoyed listening to the speakers; their stories are relatable and that feels validating

    Apple Podcasts
    5
    Miimzsunbow
    Canadaa year ago
  • Katie is real and raw

    This podcast is exactly that girl tea time you need! I love listening to her stories, thanks Katie!

    Apple Podcasts
    5
    P coaching
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content resonates with many due to its raw honesty and humor, addressing vulnerable topics with grace.
Many find inspiration in the discussions around self-empowerment and the challenges of modern relationships, feeling encouraged to embrace their whole selves.
Listeners appreciate the authentic, relatable nature of the host, often feeling like they are having a conversation with a close friend.
The podcast is praised for its engaging storytelling and practical insights that promote personal growth.

Top Relationships Podcasts

Talking Points

Recent interactions between the hosts and their guests.

43: You asked, I answered: Feral Europe Summer Update #2
Q: What is your Patreon for?
To help recoup costs but also provide additional content and build community across different platforms.
43: You asked, I answered: Feral Europe Summer Update #2
Q: What made you decide to start a podcast?
Feedback that I should have one, combined with a strategy session to nail down my ideas and directions.
43: You asked, I answered: Feral Europe Summer Update #2
Q: What are some of your podcast goals?
My goal is to build community and connect with my audience, addressing relevant conversations that impact single women in their 30s and 40s.
43: You asked, I answered: Feral Europe Summer Update #2
Q: Are you working from Europe?
Yes, I am doing marketing support for several clients and using the time difference to my advantage for working.
43: You asked, I answered: Feral Europe Summer Update #2
Q: What are the UK travel tips?
One, almost everything is Apple Pay or card, so load your cards; get an Oyster card for tracking your spending on the Tube; and don't feel obligated to see all the touristy things.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
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Household Income
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Frequently Asked Questions About Ditch the Ick

What is Ditch the Ick about and what kind of topics does it cover?

The content explores themes of personal empowerment, relationships, and self-worth, particularly appealing to Millennials and Gen X listeners. The host brings a refreshing and no-nonsense approach to discussions about love, independence, and pursuing one's passions unapologetically. A hallmark of the content is its candid examination of various relationship dynamics, including romantic, platonic, and self-relationships. Episodes often highlight mental health, societal expectations, and personal growth, encouraging listeners to embrace their authentic selves while navigating life transitions and challenges. The blend of practical advice, expert insights, and relatable storytelling makes it a supportive space for anyone looking to uplift thei... more

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To see how many followers or subscribers Ditch the Ick has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ditch the Ick?

These podcasts share a similar audience with Ditch the Ick:

1. The Mel Robbins Podcast

How many episodes of Ditch the Ick are there?

Ditch the Ick launched 2 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ditch the Ick?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Ditch the Ick?

Recent guests on Ditch the Ick include:

1. Dr. Joli Hamilton
2. Lauren Howard
3. Vicky Chehade
4. Irina Kanaeva
5. Heather Reese
6. Béa Victoria Albina
7. Caitlin Moss
8. Denise Holler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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