Diet Disruptors
Carrie LupoliYou were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how ... more
| Publishes | Weekly | Episodes | 270 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHow ToNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Did you know the oils marketed to us as "heart-healthy" for decades may actually be fueling inflammation, obesity, cancer, and even anxiety? In this episode, I sit down with one of the world's most respected nutrition experts to expose potential dang... more
Have you spent years blaming yourself for not having enough willpower, discipline, or motivation to lose weight? In this episode, I’m talking about the lies of the diet industry and sharing why your body was never the problem in the first place. For ... more
If you've been hanging out with me for a while, you'll know I recently did a "diet dogma" series where I called out popular fads of the diet industry. And the responses? Let's just say they've been passionate. Some of you said, "Finally, thank you!" ... more
Have you noticed how “living longer” is starting to feel a little stressful? In this episode, I’m calling out something that’s been sitting heavily on my heart: the rise of longevity as the next version of diet culture. While I deeply believe in livi... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Behavioral science meets real nutrition advice
This podcast is smart, real talk about how to actually change and feel better in your body. Carrie explains how self sabotage is actually self preservation and how to meet yourself where you’re at in 1% increments. Love her mantra of “no guilt, just data.”
Apple Podcasts5Lizzie_Merritt
United States5 months ago - Best Real, Sustainable Advice out there!
Carrie is so much fun! But is she also packed with wisdom and real life tips. She makes healthy living feel fun, fresh and doable!
Apple Podcasts5Shana | budgetbesties.comUnited States8 months ago - Great podcast
This podcast is amazing. You learn so much that you never realized. This approach makes so much sense. So glad I found this. ❤️
Apple Podcasts5KellyHVTUnited Statesa year ago - Disruptive Nutrition and Diet Disruptors Podcast
This podcast is amazing on how it touches points on the program, it gives you strong nuggets of information that you can implement now. But the program itself has changed my life and continues to do so daily! It brings me more confidence in life as a whole. How I choose all things. This is the most real and concise and consistent approach to healthy living you will ever find. It’s not about the depravation that all diets are geared around. This is about sustainable lifestyle and journey ... more
Apple Podcasts5MaddogKTUnited States2 years ago - Weighing you down is lifting me up
I love Inspirational and educational I formation. Our health is everything. With health you can accomplish anything and without it all is lost. This podcast can start you on a new journey, help you stay the course and help you share this crucial information with friends and family. You have to make time to listen!
Apple Podcasts5UN ruly JulieUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  United Arab Emirates/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Diet Disruptors
What is Diet Disruptors about and what kind of topics does it cover?
The conversations center on practical, science-backed approaches to health, with a strong emphasis on balancing blood sugar, gut health, and sustainable lifestyle changes. Across episodes, topics range from gut health and inflammation to the role of mushrooms, sauna use, fascia and pain management, hormonal balance for women, and safer feminine hygiene products. Guests include nutritionists, doctors, and wellness experts who bring personal stories and evidence-based tips, often connecting diet, lifestyle, and mindset to long-term wellbeing. A few episodes stand out for reframing common health myths (e.g., “it's a way of life, not a diet”) and for highlighting natural, food-first approaches alongside targeted supplements. The show often feat... more
Where can I find podcast stats for Diet Disruptors?
Rephonic provides a wide range of podcast stats for Diet Disruptors. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Diet Disruptors and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Diet Disruptors get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Diet Disruptors, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Diet Disruptors?
Rephonic provides comprehensive predictive audience data for Diet Disruptors, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Diet Disruptors have?
To see how many followers or subscribers Diet Disruptors has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Diet Disruptors?
These podcasts share a similar audience with Diet Disruptors:
1. Well Beyond 40
2. The Mel Robbins Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Health Revival Show | Hormone Therapy & Gut Health Insights
5. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How many episodes of Diet Disruptors are there?
Diet Disruptors launched 6 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Diet Disruptors?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Diet Disruptors?
Rephonic pulls ratings and reviews for Diet Disruptors from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Diet Disruptors?
Rephonic provides full transcripts for episodes of Diet Disruptors. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Diet Disruptors?
Recent guests on Diet Disruptors include:
1. JJ Flizanes
2. Alysa Liu
3. Eileen Gu
4. Dr. Wendy Myers
5. Chris Burres
6. Margie Bissinger
7. Tara Cochran
8. Nicole Powers
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.