Diet Disruptors
Carrie LupoliYou were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how ... more
| Publishes | Weekly | Episodes | 267 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHow ToEducationHealth & Fitness | |||
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Latest Episodes
Have you noticed how “living longer” is starting to feel a little stressful? In this episode, I’m calling out something that’s been sitting heavily on my heart: the rise of longevity as the next version of diet culture. While I deeply believe in livi... more
Have you ever wondered why you react the way you do, even when you know better? In this episode, I sit down with JJ Flizanes, an empowerment strategist, to discuss the emotional patterns that keep us stuck in cycles of negative behavior.
We explore ... more
Everyone is talking about GLP-1s right now, but what if we’re missing the most important part of the conversation? In this episode, I’m diving into a conversation that most people are avoiding when it comes to GLP-1 weight loss drugs. I’m challenging... more
Are you tired of dieting and calorie-counting yet? In this episode, I challenge the calories in, calories out dogma that’s been ingrained in our minds. In its place, I offer a healthier, more empowering approach to wellness.
We will talk about the e... more
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- Behavioral science meets real nutrition advice
This podcast is smart, real talk about how to actually change and feel better in your body. Carrie explains how self sabotage is actually self preservation and how to meet yourself where you’re at in 1% increments. Love her mantra of “no guilt, just data.”
Apple Podcasts5Lizzie_Merritt
United States4 months ago - Best Real, Sustainable Advice out there!
Carrie is so much fun! But is she also packed with wisdom and real life tips. She makes healthy living feel fun, fresh and doable!
Apple Podcasts5Shana | budgetbesties.comUnited States8 months ago - Great podcast
This podcast is amazing. You learn so much that you never realized. This approach makes so much sense. So glad I found this. ❤️
Apple Podcasts5KellyHVTUnited Statesa year ago - Disruptive Nutrition and Diet Disruptors Podcast
This podcast is amazing on how it touches points on the program, it gives you strong nuggets of information that you can implement now. But the program itself has changed my life and continues to do so daily! It brings me more confidence in life as a whole. How I choose all things. This is the most real and concise and consistent approach to healthy living you will ever find. It’s not about the depravation that all diets are geared around. This is about sustainable lifestyle and journey ... more
Apple Podcasts5MaddogKTUnited States2 years ago - Weighing you down is lifting me up
I love Inspirational and educational I formation. Our health is everything. With health you can accomplish anything and without it all is lost. This podcast can start you on a new journey, help you stay the course and help you share this crucial information with friends and family. You have to make time to listen!
Apple Podcasts5UN ruly JulieUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #197 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #157 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #224 |  Spain/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Diet Disruptors
What is Diet Disruptors about and what kind of topics does it cover?
The conversations center on practical, science-backed approaches to health, with a strong emphasis on balancing blood sugar, gut health, and sustainable lifestyle changes. Across episodes, topics range from gut health and inflammation to the role of mushrooms, sauna use, fascia and pain management, hormonal balance for women, and safer feminine hygiene products. Guests include nutritionists, doctors, and wellness experts who bring personal stories and evidence-based tips, often connecting diet, lifestyle, and mindset to long-term wellbeing. A few episodes stand out for reframing common health myths (e.g., “it's a way of life, not a diet”) and for highlighting natural, food-first approaches alongside targeted supplements. The show often feat... more
Where can I find podcast stats for Diet Disruptors?
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How many listeners does Diet Disruptors get?
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What are the audience demographics for Diet Disruptors?
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How many subscribers and views does Diet Disruptors have?
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Which podcasts are similar to Diet Disruptors?
These podcasts share a similar audience with Diet Disruptors:
1. Well Beyond 40
2. The Dr Vonda Show
3. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
4. Change Your Brain Every Day
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Diet Disruptors are there?
Diet Disruptors launched 6 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Diet Disruptors?
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Where can I see ratings and reviews for Diet Disruptors?
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How do I access podcast episode transcripts for Diet Disruptors?
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What guests have appeared on Diet Disruptors?
Recent guests on Diet Disruptors include:
1. Mark Macdonald
2. Dr. Anna Toker
3. Dan Miller
4. Sue Hitzmann
5. Dr. Sarah Daccarett
6. Jennifer Eden
7. Enneagram Ashton
8. Mary Lee
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.