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Artwork for From Corset to Crown

From Corset to Crown

Carrie Lupoli
Nutrition
Blood Sugar
Menopause
Weight Loss
Time Management
Blood Sugar Stabilization
Gut Health
Mindset
Health
Stress Management
Diet Culture
Diet Industry
Obesity
Mental Health
Sleep
Self-Awareness
Supplements
Women's Health
Body Image
Self-Care

Most women aren't struggling because they lack discipline, knowledge, or willpower. They're struggling because no one ever told them about the corset. It shows up in how they eat and how they feel about their bodies. But it doesn't stop there. It's in the pressure to perform, to be perfect, to hold everyone else together while quietly coming apart. The corset is stitched together by the diet indus... more

PublishesWeeklyEpisodes279Founded6 years ago
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EducationHow ToNutritionHealth & Fitness

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Artwork for From Corset to Crown

Latest Episodes

Have you ever felt like you're doing everything for everyone else, yet still feel you're not enough? In this episode, I'm doing a deep dive on the "corset" concept—that invisible conditioning that keeps so many women trapped in people-pleasing, perfe... more

Every January, millions of us set goals, and by the 17th, most of us have already quit. We've been told the problem is discipline. But what if the problem is having a goal in the first place?

In this episode, I'm sharing the five real reasons I have... more

After six years and hundreds of episodes as Diet Disruptors, I'm making a change that's been building in me for a long time. This isn't a rebrand for the sake of a rebrand. It's a shift in the lens we use to look at food, weight, and worth. In this e... more

What if the pain you’ve been told to “just live with” isn’t actually permanent? What if your body can still regenerate, repair, and rebuild when given the right support? That's exactly what we're talking about today.

I’m hosting Dr. John Dame, medic... more

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Recent Guests

Dr. John Dame
Medical Director at the ReClinic in Utah
ReClinic
Episode: I Flew to Utah for Stem Cell Therapy — What Happened Next Changed How I Think About Aging
Traci Peterson
Board Certified Nurse Practitioner, international speaker, author, and founder of the Mother-Daughter Movement
Women Lessons / Traci Peterson Coaching
Episode: How to Raise a Confident Daughter Who Knows Her Self-Worth
Emilia Rizzuto
Elderberry expert
All Things Elderberry
Episode: Elderberry's Surprising Role in Brain Health and Longevity
Jennifer Eden
Co-founder of Tampon Tribe
Tampon Tribe
Episode: The Toxic Chemicals in Tampons Every Woman Needs to Know About
Carrie Hagee
Stylist, founder of Storyteller Stylist, author
Storyteller Stylist
Episode: The Hidden Reason Women Dress to Disappear (And How to Stop)
Kasi Lacey
Author, psychologist, keynote speaker and behavior guru
kasilacey.com
Episode: She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why
Cherie Calbom
Nutritionist known as The Juice Lady
Author of The Truth About Seed Oils
Episode: The Truth About Seed Oils: What the Food Industry Won't Tell You
JJ Flizanes
Empowerment strategist
Empowerment Mindset/Imago therapy advocate
Episode: Why You React the Same Way Every Time (And How to Change It)
Alysa Liu
Gold medal-winning figure skater
Episode: Olympians Expose the Biggest Weight Loss Lies (Stop Doing This)

Host

Carrie Lupoli
Host of the show and author presenting the framework; host of Diet Disruptors; diet and wellness coach

Reviews

4.8 out of 5 stars from 41 ratings
  • Behavioral science meets real nutrition advice

    This podcast is smart, real talk about how to actually change and feel better in your body. Carrie explains how self sabotage is actually self preservation and how to meet yourself where you’re at in 1% increments. Love her mantra of “no guilt, just data.”

    Apple Podcasts
    5
    Lizzie_Merritt
    United States7 months ago
  • Best Real, Sustainable Advice out there!

    Carrie is so much fun! But is she also packed with wisdom and real life tips. She makes healthy living feel fun, fresh and doable!

    Apple Podcasts
    5
    Shana | budgetbesties.com
    United Statesa year ago
  • Great podcast

    This podcast is amazing. You learn so much that you never realized. This approach makes so much sense. So glad I found this. ❤️

    Apple Podcasts
    5
    KellyHVT
    United Statesa year ago
  • Disruptive Nutrition and Diet Disruptors Podcast

    This podcast is amazing on how it touches points on the program, it gives you strong nuggets of information that you can implement now. But the program itself has changed my life and continues to do so daily! It brings me more confidence in life as a whole. How I choose all things. This is the most real and concise and consistent approach to healthy living you will ever find. It’s not about the depravation that all diets are geared around. This is about sustainable lifestyle and journey ... more

    Apple Podcasts
    5
    MaddogKT
    United States2 years ago
  • Weighing you down is lifting me up

    I love Inspirational and educational I formation. Our health is everything. With health you can accomplish anything and without it all is lost. This podcast can start you on a new journey, help you stay the course and help you share this crucial information with friends and family. You have to make time to listen!

    Apple Podcasts
    5
    UN ruly Julie
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many note a strong emphasis on mindset and behavior change beyond dieting.
Listeners praise the show for real-talk, practical, sustainable health guidance.
Episodes are described as transparent, honest, and scientifically grounded.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Toxic Chemicals in Tampons Every Woman Needs to Know About
Q: Where are these products manufactured and can they be trusted?
Jennifer explained that Tampon Tribe products are manufactured in Europe with certifications from Gotts and ICEA, emphasizing a full production chain from soil to product to transport to ensure ethical and environmental standards.
The Toxic Chemicals in Tampons Every Woman Needs to Know About
Q: Why are there chemicals in my tampons?
They explained that many period products use plastics and bleaching agents, and that the ingredients can include chlorine, titanium dioxide, aluminum, and other synthetic materials which may impact health; switching to purely organic options can reduce these exposures.
Elderberry's Surprising Role in Brain Health and Longevity
Q: How does elderberry affect the brain, and what makes the blood-brain barrier relevant?
Elderberry compounds can cross the blood-brain barrier, potentially impacting inflammation and cognitive function, which is why researchers are examining its role in brain health and aging.
Elderberry's Surprising Role in Brain Health and Longevity
Q: What gave you your obsession with elderberry and why does it matter for all of us?
It started with a personal health journey from Crohn's disease, discovering elderberry as a meaningful, multi-faceted tool for immunity and now brain health, which could change how we approach longevity and daily wellness.
Strength, Consistency and Mindset with Nicolle Clay - 230
Q: Where should someone start if they've never prioritized fitness or blood sugar awareness before?
Begin with non-negotiables like a simple scheduled workout routine, start with one day a week, and gradually build as you see benefits, focusing on strength training and consistent movement rather than all-or-nothing goals.

Audience Metrics

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Frequently Asked Questions About From Corset to Crown

What is From Corset to Crown about and what kind of topics does it cover?

Diet Disruptors centers on science-backed nutrition, behavioral psychology, and sustainable wellness. Episodes frequently tackle weight management beyond quick fixes, with a strong emphasis on blood sugar balance, mindset shifts, and practical strategies for lasting health. Noteworthy is the host's approach of integrating personal stories with evidence-based frameworks, often featuring experts in psychology, nutrition, detox, longevity, and athletic performance. This mix likely appeals to listeners who want actionable, non-diet-focused guidance and who value long-term lifestyle change over short-term trends.

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Which podcasts are similar to From Corset to Crown?

These podcasts share a similar audience with From Corset to Crown:

1. The Dr. Josh Axe Show
2. Live Like a Girl with Dr. Mindy Pelz
3. Well Beyond 40
4. The Dr. Hyman Show
5. Ask Pastor John

How many episodes of From Corset to Crown are there?

From Corset to Crown launched 6 years ago and published 279 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on From Corset to Crown?

Recent guests on From Corset to Crown include:

1. Dr. John Dame
2. Traci Peterson
3. Emilia Rizzuto
4. Jennifer Eden
5. Carrie Hagee
6. Kasi Lacey
7. Cherie Calbom
8. JJ Flizanes

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