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Artwork for Diet Disruptors

Diet Disruptors

Carrie Lupoli
Nutrition
Blood Sugar
Menopause
Weight Loss
Time Management
Blood Sugar Stabilization
Gut Health
Mindset
Health
Stress Management
Diet Culture
Diet Industry
Obesity
Sleep
Mental Health
Self-Awareness
Supplements
Body Image
Women's Health
Self-Care

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how ... more

PublishesWeeklyEpisodes273Founded6 years ago
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Health & FitnessEducationHow ToNutrition

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Artwork for Diet Disruptors

Latest Episodes

You work hard to eat clean, move your body, and support your health, but have you ever thought about what's in your tampons, pads, or period panties? In this episode, I sit down with Jennifer Eden to discuss this health topic that most women never th... more

Getting dressed every morning shouldn't feel like a battle with your body or confidence. In this episode, I sit down with my personal stylist and founder of Storyteller Stylist, Carrie Hagee, to dig into something I've never really talked about on th... more

We've all been there, tying our self-worth to weight loss, a job title, or a milestone we haven't hit yet. But what if that way of thinking is the very thing keeping you stuck? In this episode, Dr. Kasi Lacey and I get real about why so many high-ach... more

Did you know the oils marketed to us as "heart-healthy" for decades may actually be fueling inflammation, obesity, cancer, and even anxiety? In this episode, I sit down with one of the world's most respected nutrition experts to expose potential dang... more

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Recent Guests

Kasi Lacey
Author, psychologist, keynote speaker and behavior guru
kasilacey.com
Episode: She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why
Cherie Calbom
Nutritionist known as The Juice Lady
Author of The Truth About Seed Oils
Episode: The Truth About Seed Oils: What the Food Industry Won't Tell You
JJ Flizanes
Empowerment strategist
Empowerment Mindset/Imago therapy advocate
Episode: Why You React the Same Way Every Time (And How to Change It)
Alysa Liu
Gold medal-winning figure skater
Episode: Olympians Expose the Biggest Weight Loss Lies (Stop Doing This)
Eileen Gu
22-year-old freestyle skier
Episode: Olympians Expose the Biggest Weight Loss Lies (Stop Doing This)
Dr. Wendy Myers
Naturopathic doctor and founder of myersdetox.com
Myers Detox
Episode: This Might Be Why You’re Not Losing Weight (And Your Doctor Isn’t Testing for It) with Dr. Wendy Myers
Chris Burres
Founder and chief scientist at MyVitalC; inventor/manufacturer of ESS60
MyVitalC
Episode: This Molecule Could Extend Your Life by 90% (Without Diets or Pills) with Chris Burres
Margie Bissinger
Bone health expert
Bone health expert (guest)
Episode: The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age with Margie Bissinger
Tara Cochran
Mom with viral parenting content
The Cochran Family (Instagram)
Episode: Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age

Host

Carrie Lupoli
Host of the show and author presenting the framework; host of Diet Disruptors; diet and wellness coach

Reviews

4.8 out of 5 stars from 41 ratings
  • Behavioral science meets real nutrition advice

    This podcast is smart, real talk about how to actually change and feel better in your body. Carrie explains how self sabotage is actually self preservation and how to meet yourself where you’re at in 1% increments. Love her mantra of “no guilt, just data.”

    Apple Podcasts
    5
    Lizzie_Merritt
    United States5 months ago
  • Best Real, Sustainable Advice out there!

    Carrie is so much fun! But is she also packed with wisdom and real life tips. She makes healthy living feel fun, fresh and doable!

    Apple Podcasts
    5
    Shana | budgetbesties.com
    United States9 months ago
  • Great podcast

    This podcast is amazing. You learn so much that you never realized. This approach makes so much sense. So glad I found this. ❤️

    Apple Podcasts
    5
    KellyHVT
    United Statesa year ago
  • Disruptive Nutrition and Diet Disruptors Podcast

    This podcast is amazing on how it touches points on the program, it gives you strong nuggets of information that you can implement now. But the program itself has changed my life and continues to do so daily! It brings me more confidence in life as a whole. How I choose all things. This is the most real and concise and consistent approach to healthy living you will ever find. It’s not about the depravation that all diets are geared around. This is about sustainable lifestyle and journey ... more

    Apple Podcasts
    5
    MaddogKT
    United States2 years ago
  • Weighing you down is lifting me up

    I love Inspirational and educational I formation. Our health is everything. With health you can accomplish anything and without it all is lost. This podcast can start you on a new journey, help you stay the course and help you share this crucial information with friends and family. You have to make time to listen!

    Apple Podcasts
    5
    UN ruly Julie
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many note a strong emphasis on mindset and behavior change beyond dieting.
Listeners praise the show for real-talk, practical, sustainable health guidance.
Episodes are described as transparent, honest, and scientifically grounded.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Strength, Consistency and Mindset with Nicolle Clay - 230
Q: Where should someone start if they've never prioritized fitness or blood sugar awareness before?
Begin with non-negotiables like a simple scheduled workout routine, start with one day a week, and gradually build as you see benefits, focusing on strength training and consistent movement rather than all-or-nothing goals.
The Hidden Power of Self Love - 229
Q: What was the initial impact of addressing self-love and balancing blood sugar on Megan's life and health journey?
Megan notes a rapid transformation once she began balancing her blood sugar and embracing self-love. Within weeks she felt lighter and more energetic, and over three months the changes extended to her daily mindset, exercise habits, and ability to maintain healthier cravings, illustrating a domino effect where inner shifts reinforced physical health.
The Hidden Power of Self Love - 229
Q: Can you speak to us a little bit about the self-worth issues Megan faced and how they showed up despite her bright, positive demeanor?
Megan describes a hidden layer of self-worth struggles beneath her outward optimism. She learned that her coping often came from trying to be delightful and in control, while underneath she battled doubts about her value. Through coaching, she realized that true change required addressing self-worth and the ways she used food and routines to numb emotion, not just changing what she ate.
Overcoming Sugar Cravings and Self-Sabotage: Nicole Powers’ Journey (The Powers Family Series Part 3)
Q: How has your mindset shifted regarding food and self-care?
I've learned to distinguish self-care from self-comfort; choosing self-care means taking actions that move my life forward, like getting up to make a shake, rather than slipping into passive behaviors.
Overcoming Sugar Cravings and Self-Sabotage: Nicole Powers’ Journey (The Powers Family Series Part 3)
Q: Tell us how you've been feeling since starting this journey.
I felt horrible before, with fatigue, brain fog, and a lack of motivation, but after recognizing sugar withdrawal and beginning the PFC3 routine, I've started to feel noticeably better and more in control.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Diet Disruptors

What is Diet Disruptors about and what kind of topics does it cover?

Diet Disruptors centers on science-backed nutrition, behavioral psychology, and sustainable wellness. Episodes frequently tackle weight management beyond quick fixes, with a strong emphasis on blood sugar balance, mindset shifts, and practical strategies for lasting health. Noteworthy is the host's approach of integrating personal stories with evidence-based frameworks, often featuring experts in psychology, nutrition, detox, longevity, and athletic performance. This mix likely appeals to listeners who want actionable, non-diet-focused guidance and who value long-term lifestyle change over short-term trends.

Where can I find podcast stats for Diet Disruptors?

Rephonic provides a wide range of podcast stats for Diet Disruptors. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Diet Disruptors and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Diet Disruptors get?

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What are the audience demographics for Diet Disruptors?

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How many subscribers and views does Diet Disruptors have?

To see how many followers or subscribers Diet Disruptors has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Diet Disruptors?

These podcasts share a similar audience with Diet Disruptors:

1. Make Fit Simple
2. The Mel Robbins Podcast
3. Dr. Jockers Functional Nutrition
4. The Dr. Hyman Show
5. Well Beyond 40

How many episodes of Diet Disruptors are there?

Diet Disruptors launched 6 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Diet Disruptors?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Diet Disruptors?

Rephonic pulls ratings and reviews for Diet Disruptors from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Diet Disruptors?

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What guests have appeared on Diet Disruptors?

Recent guests on Diet Disruptors include:

1. Kasi Lacey
2. Cherie Calbom
3. JJ Flizanes
4. Alysa Liu
5. Eileen Gu
6. Dr. Wendy Myers
7. Chris Burres
8. Margie Bissinger

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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