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Artwork for Diet Disruptors

Diet Disruptors

Carrie Lupoli
Nutrition
Weight Loss
Body Image
Obesity
Food Freedom
Healthy Living
Disordered Eating
Mindset Shift
Wellness
Blood Sugar Regulation
Nutrition Coaching
Orthorexia
Clean Eating
Metabolic Health
Healthy Eating
Diet Culture
Self-Compassion
Blood Sugar Stabilization
Women’s Health
Menopause

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how ... more

PublishesWeeklyEpisodes249Founded6 years ago
Number of ListenersCategories
How ToNutritionHealth & FitnessEducation

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Artwork for Diet Disruptors

Latest Episodes

Every January starts with renewed hope, new meal plans, and gym subscriptions, but somehow ends in frustration, guilt, and the feeling that you are the problem. Don’t believe that feeling. In today’s episode, I’m unpacking why New Year’s resolutions ... more

As moms, we often worry about how our body image struggles impact our kids. In today’s episode, I chat with Tara Cochran, a mother and content creator who’s making waves with her empowering messages on body image and parenting.

Tara shares her perso... more

YouTube

I’m back with Nicole Powers, a courageous mom who opened the door to her family’s real-life health transformation. Nicole didn’t come to us looking for quick tips or better habits. She came because she truly believed her life depended on it. She was ... more

YouTube

One decision can change your entire family’s future and legacy. In this special episode, we kick off a powerful series following Nicole, a single mom of three, who has committed to transforming her health and her family’s, one day at a time.

With a ... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Mark Macdonald
Celebrity nutritionist, New York Times bestselling author, business partner in the Zive supplement.
Zive
Episode: The Diet Disruptors Supplement Series Podcast: Feel Alive with Zive - 225
Dr. Anna Toker
A world-renowned colorectal surgeon with expertise in gut health.
Zive
Episode: The Diet Disruptors Supplement Series Podcast: Feel Alive with Zive - 225
Dan Miller
Incredible health professional, adventurer, and researcher
Episode: The Diet Disruptors Supplement Series Podcast: The Sauna Session, Unlocking Heat Therapy for Health & Wellness - 223
Sue Hitzmann
Renowned health and wellness expert and developer of the MELT Method
MELT Method
Episode: The Diet Disruptors Supplement Series Podcast: Sue Hitzmann, MELT Method - 222
Dr. Sarah Daccarett
Leading expert in anti-aging, biohacking, and natural hormone therapy
Inner Balance
Episode: The Diet Disruptors Supplement Series: A Masterclass In Hormones You Have NEVER Heard Before - 221
Jennifer Eden
Co-founder of Tampon Tribe
Tampon Tribe
Episode: The Diet Disruptors Supplement Series: Tampons, Toxins & A New Tribe - 220
Enneagram Ashton
Leading expert on the Enneagram and popular figure with a large following
Episode: Enneagram Ashton Part #1 - 215
Mary Lee
A menopause doula helping women navigate through menopause
The Menopause Disruptor
Episode: Episode 206: The Menopause Disruptor - Holiday Edition
Diamond Powell
A woman who has overcome kidney failure and is now a certified health and lifestyle coach
Episode: Episode 202: Real Talk, Real Stories: Diamond

Host

Carrie Lupoli
A certified nutritionist, behavioral expert, and experienced host who shares real-life tips and science-backed strategies for sustainable wellness.

Reviews

4.9 out of 5 stars from 36 ratings
  • Best Real, Sustainable Advice out there!

    Carrie is so much fun! But is she also packed with wisdom and real life tips. She makes healthy living feel fun, fresh and doable!

    Apple Podcasts
    5
    Shana | budgetbesties.com
    United States3 months ago
  • Great podcast

    This podcast is amazing. You learn so much that you never realized. This approach makes so much sense. So glad I found this. ❤️

    Apple Podcasts
    5
    KellyHVT
    United Statesa year ago
  • Disruptive Nutrition and Diet Disruptors Podcast

    This podcast is amazing on how it touches points on the program, it gives you strong nuggets of information that you can implement now. But the program itself has changed my life and continues to do so daily! It brings me more confidence in life as a whole. How I choose all things. This is the most real and concise and consistent approach to healthy living you will ever find. It’s not about the depravation that all diets are geared around. This is about sustainable lifestyle and journey ... more

    Apple Podcasts
    5
    MaddogKT
    United Statesa year ago
  • Weighing you down is lifting me up

    I love Inspirational and educational I formation. Our health is everything. With health you can accomplish anything and without it all is lost. This podcast can start you on a new journey, help you stay the course and help you share this crucial information with friends and family. You have to make time to listen!

    Apple Podcasts
    5
    UN ruly Julie
    United Statesa year ago
  • Keeps it real!

    I love this podcast! Hearing from real people that have some of the same struggles I do and how they were able to overcome is awesome!

    Apple Podcasts
    5
    Curbqueen
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for her authenticity, knowledge, and support, making listeners feel understood and motivated to implement changes.
Listeners appreciate the practical, no-nonsense approach to health and nutrition.
There is a common theme of life-changing results attributed to the wellness advice provided, resonating with those who have struggled with traditional dieting.
Many emphasize the empowering and relatable nature of the content, particularly for women facing health transitions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Diet Disruptors Supplement Series Podcast: The Sauna Session, Unlocking Heat Therapy for Health & Wellness - 223
Q: Can you just like get us into the mindset of what you teach your clients around kind of this concept?
Dan discusses how heat stress kills off weak cells in the body, drawing parallels from nature where discomfort is a natural part of survival.
The Diet Disruptors Supplement Series: A Masterclass In Hormones You Have NEVER Heard Before - 221
Q: How can women feel empowered in managing their hormonal health?
Women should advocate for their needs and seek personalized care based not just on lab tests but on their unique symptoms.
The Diet Disruptors Supplement Series: A Masterclass In Hormones You Have NEVER Heard Before - 221
Q: Why do doctors often not test for insulin levels in patients?
Doctors are often trained in acute care rather than hormone management, leading to inadequate testing.
The Diet Disruptors Supplement Series: A Masterclass In Hormones You Have NEVER Heard Before - 221
Q: What is the connection between insulin and hormonal balance?
Insulin influences ovaries and can cause weight gain, demonstrating the interconnectedness of hormones.
Episode 202: Real Talk, Real Stories: Diamond
Q: How has your morning routine changed?
Now I meditate, have breakfast, and plan my day every morning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Diet Disruptors

What is Diet Disruptors about and what kind of topics does it cover?

This series presents an empowering approach to health and nutrition, focusing on breaking free from traditional dieting norms. It provides listeners with valuable insights, science-based strategies, and personal stories surrounding crucial topics like blood sugar stabilization, menopausal health, and the pursuit of a sustainable lifestyle. The host shares expert advice, discusses innovative health products, and invites guests from diverse backgrounds, enriching conversations about wellness, nutrition, and overall quality of life. Listeners can expect to gain practical tools for improving their health without falling into the trap of temporary fixes, making it an inviting space for those seeking genuine change.

Where can I find podcast stats for Diet Disruptors?

Rephonic provides a wide range of podcast stats for Diet Disruptors. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Diet Disruptors and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Diet Disruptors get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Diet Disruptors, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Diet Disruptors?

Rephonic provides comprehensive predictive audience data for Diet Disruptors, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Diet Disruptors have?

To see how many followers or subscribers Diet Disruptors has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Diet Disruptors?

These podcasts share a similar audience with Diet Disruptors:

1. The Mel Robbins Podcast
2. The Dr. Hyman Show
3. Make Fit Simple
4. The Macro Hour
5. The Dr. Gabrielle Lyon Show

How many episodes of Diet Disruptors are there?

Diet Disruptors launched 6 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Diet Disruptors?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Diet Disruptors?

Rephonic pulls ratings and reviews for Diet Disruptors from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Diet Disruptors?

Rephonic provides full transcripts for episodes of Diet Disruptors. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Diet Disruptors?

Recent guests on Diet Disruptors include:

1. Mark Macdonald
2. Dr. Anna Toker
3. Dan Miller
4. Sue Hitzmann
5. Dr. Sarah Daccarett
6. Jennifer Eden
7. Enneagram Ashton
8. Mary Lee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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