Rephonic
Artwork for #diegeilstestundedestages

#diegeilstestundedestages - dein CrossFit Podcast

Felix Fecher
Crossfit
Nutrition
HYROX
Tabata
Supplements
Running
Exercise
Crossfit Level 4
HWPO
Fitness
Whoop
Apple Watch Ultra 2
Fitness Transformation
Teamwork
Hydration
Goal Setting
Turkish Get-Ups
Strict Pull-Ups
Bulgarian Split Squats
Coaching

Willkommen zu #diegeilstestundedestages - dein Lieblingspodcast Rund um's Thema CrossFit in Deutschland. Ich bin Felix, CrossFit Level 3 Trainer, Affiliate Owner von CrossFit Aschaffenburg und leidenschaftlicher Athlet. Hier teile ich meine Erfahrungen aus über 10 Jahren CrossFit Training & Coaching. Neben spannenden Solo-Folgen erwarten dich auch Interviews mit Top-Athleten und Trainern aus der g... more

PublishesTwice weeklyEpisodes313Founded4 years ago
Language
German
Number of ListenersCategories
Health & FitnessFitness

Listen to this Podcast

Artwork for #diegeilstestundedestages

Latest Episodes

Du trainierst regelmäßig CrossFit, achtest auf Technik, willst stärker, schneller und fitter werden – aber vielleicht merkst du: Irgendwie kommst du nicht mehr richtig voran. Du machst Workouts „RX“ oder „scaled“, aber der Fortschritt stagniert.

In ... more

Du trainierst regelmäßig CrossFit, arbeitest an deiner Strength, an Skills und willst rundum fitter werden – aber es gibt einen Bereich, der in fast jedem Programming übersehen wird: die Rotationsmuskulatur deiner Körpermitte.

In dieser Episode erkl... more

Du trainierst regelmäßig, willst stärker werden, fitter sein und dich in deinen Bewegungen verbessern – aber manchmal verbringst du mehr Zeit mit Dehnen, Foam Rolling oder komplizierten Mobility-Routinen als mit echtem Training? Dann ist diese Folge ... more

Du trainierst regelmäßig, willst effizienter werden und deine Fortschritte beschleunigen – aber manchmal hast du das Gefühl, dass dir die Zeit davonläuft? Genau hier kommen Supersätze ins Spiel. In dieser Folge erkläre ich dir, warum du dann unbeding... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Michelle Calios
Co-founder of Koro, a company specializing in health foods
Koro
Episode: Interview mit KORO Gründerin Michelle Calios (#257)

Host

Felix
Host and CrossFit Level 3 Trainer, with over ten years of experience in CrossFit training and coaching. He shares valuable insights and personal anecdotes on fitness, nutrition, and CrossFit-related topics.

Reviews

4.8 out of 5 stars from 321 ratings
  • Super Podcast!

    Liebe diesen Podcast! Ab jetzt mein Liebster.

    Mache schon länger CF, aber nicht auf einem super krassen Level. I h laufe auch gerne und liebe Sport im allgemeinen. Ich mag daher besonders, dass hier nicht das Dogma “entweder Cardio oder Krafttraining “ vorherrscht, wenn es um einen Mehrwert für die Gesundheit geht.

    Dieser Podcast betont folgt nicht der alles oder nichts Mentalität. Der Podcast inspiriert ohne Druck zu erzeugen. Er ist nah am Leben und gibt Impulse, die wirklich alltagstaugl... more

    Apple Podcasts
    5
    Nine M.
    Germany2 months ago
  • Toller Podcast

    Weiter so Felix!

    Apple Podcasts
    5
    Nubbel1711
    Germany7 months ago
  • Einfach klasse

    … sehr informativ und als Anfängerin finde ich hier alle Antworten auf Fragen, die aufkommen! Weiter so! DANKE :-)

    Apple Podcasts
    5
    burbeebox
    Germany10 months ago
  • Top Format

    Felix merkt man seine jahrelange Erfahrung im Thema Podcast an. Er macht das super sympathisch mit immer wieder spannenden Folgen.

    Mach weiter so Felix. Eine schöne Bereicherung für unsere Branche.

    Apple Podcasts
    5
    Coach.Strong.One
    Germany10 months ago
  • Macht Bock auf Bewegung

    Nicht nur für Crossfiterinnen interessant. Allgemein gute Inhalte für Menschen die sich für ihre Gesundheit und aktives Leben interessieren!

    Apple Podcasts
    5
    chrisistweg
    Germanya year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is noted for its practical advice, friendly atmosphere, and relatability.
The host's experience and charm make the content enjoyable and motivational for listeners.
Many reviews highlight the value of personal anecdotes and expert insights shared by the host.
Audience members express enthusiasm for interviews with athletes and health professionals, showcasing a variety of perspectives.
Listeners appreciate the engaging and informative discussions on fitness and CrossFit-related topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Die eigene CrossFit Box eröffnen: Mein Erfahrungsbericht (#260)
Q: Sollte man von Anfang an auf Wachstum setzen oder erstmal klein und lean starten?
Wenn ich heute starten würde, würde ich nicht klein und lean starten, sondern ich würde mir von Anfang an Gedanken über das Thema Vermarktung machen.
Die eigene CrossFit Box eröffnen: Mein Erfahrungsbericht (#260)
Q: Wie wichtig ist deine attraktive Innenausstattung oder reicht es, wenn alles funktional ist?
Ich finde schon, dass es wichtig ist, dass alles sauber ist, aber auch hier, es gibt super viele erfolgreiche Crossfit-Boxen, wo alles nicht ganz so schön ist.
Die eigene CrossFit Box eröffnen: Mein Erfahrungsbericht (#260)
Q: Wie viele Stunden hast du am Anfang angeboten?
Wir haben am Anfang ein bis zwei Stunden pro Tag angeboten und ich hab quasi alle Klassen selber gegeben.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Frequently Asked Questions About #diegeilstestundedestages

What is #diegeilstestundedestages about and what kind of topics does it cover?

This podcast is centered around the world of CrossFit, exploring various dimensions of fitness and health. It features insightful discussions from the host, who shares his extensive expertise as a CrossFit trainer and affiliate owner. Topics range from goal setting, training strategies, and nutrition advice, to interviews with influential athletes and experts in the fitness community. With a focus on practical advice and personal anecdotes, episodes cater to both seasoned CrossFit enthusiasts and newcomers seeking guidance in their fitness journey.

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How many episodes of #diegeilstestundedestages are there?

#diegeilstestundedestages launched 4 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on #diegeilstestundedestages?

Recent guests on #diegeilstestundedestages include:

1. Michelle Calios

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