第二次呼吸Second Wind
Tyler＆FMTaiwan製作團隊本節目帶你穿過低潮的「死點」，迎來心流的「第二次呼吸」。 透過邀請不同來賓，從他們的故事出發、實踐自我，改寫人生。 如果你也正處於人生的死點，別放棄，你可能即將迎來「第二次呼吸」。 ------------------------------------------------------------------ 【關於第二次呼吸】 🔍FB：facebook.com/Secondwindhymn 🔍IG：www.instagram.com/secondwindhymn/ 🔍Tyler IG：www.instagram.com/tylernuo/ ------------------------------------------------------------------ 【關於FMTaiwan】 🔍官方網站：www.fmtaiw... more
| Episodes | 2 | Founded | 14 days ago | Categories | Self-ImprovementEducationSociety & CulturePersonal Journals |
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【單集簡介】
你是否也曾感到人生卡關？在沒完沒了的社交焦慮與壞習慣中，覺得自己快要窒息？
本集節目，終於要坦誠分享我最黑暗的兩年。
從依賴菸酒逃避現實，到親人驟逝帶來的醒悟，我決定切斷外界雜訊，開啟為期半年的「僧侶模式（Monk Mode）」。
這不只是一場自律實驗，更是一場關於「第二次呼吸」的生理與心理雙重進化。
如果你正處於人生的「死點（Dead Point）」，這集將帶你學會如何突破極限，找回掌控感，讓靈魂重新變順、節奏回穩。
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在運動生理學裡有個概念叫「死點」，簡單來說就是運動到覺得真的快死了，
你的大腦不斷地對你說，「不行了，快點放棄吧！」，很多人在這裡就會停下來休息，
但有趣的是，只要咬緊牙關撐過這段、呼吸順了、節奏也穩定了，所有令你感到痛苦的反胃、痠痛全都慢慢退去，取而代之的是一種輕快，這被稱作「第二次呼吸」。
本節目邀請不同來賓，從故事出發、實踐自我，改寫人生。如果你也正處於人生的死點，別放棄，你可能即將迎來「第二次呼吸」。
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Apple Podcasts | #67 |  Taiwan/Education/Self-Improvement |
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第二次呼吸Second Wind launched 14 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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