
本節目帶你穿過低潮的「死點」,迎來心流的「第二次呼吸」。 透過邀請不同來賓,從他們的故事出發、實踐自我,改寫人生。 如果你也正處於人生的死點,別放棄,你可能即將迎來「第二次呼吸」。 ------------------------------------------------------------------ 【關於第二次呼吸】 🔍FB:facebook.com/Secondwindhymn 🔍IG:www.instagram.com/secondwindhymn/ 🔍Tyler IG:www.instagram.com/tylernuo/ ------------------------------------------------------------------ 【關於FMTaiwan】 🔍官方網站:www.fmtaiw... more
| Publishes | Twice monthly | Episodes | 9 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementPersonal JournalsSociety & CultureEducation | |||

【單集簡介】
你是不是也曾為了迎合家人的期待、社會的標準,而把真正的自己隱藏在某個小小的角落?
在同志驕傲月的最後一週,本集《第二次呼吸》邀請到重量級來賓,前檢察官、現任的事務所合夥律師的「樂樂律師」! 我們聊聊那些在40歲之後,勇敢活出新生命、完成性別重塑的真實歷程。
在變性這塊身為「弱勢中的弱勢」的樂律是如何打破切斷過去的謊言迷思,勇敢與過去的軌跡和解,以及在生命轉折時,面對家中亞洲傳統父母從「家族光榮」瞬間變成「無法理性的否定」時,最真實也最痛的家族拉扯。
主持人和樂律的親身經... more
【單集簡介】
你是不是常常辦了健身房會員,卻因為害怕別人的目光而不敢走進去?
或者只要一兩天沒動,心裡就充滿了罪惡感?
本集邀請到重量級健身教練劉藍,我們要來徹徹底底打破那些「30天快速變身」的網路神話,帶妳了解身體重塑的過程。
這不是一場教怎麼深蹲的健身課,而是將「運動員思維」植入大腦的分享。
從分析為什麼運動員都有一點「被虐M特質」,到65歲的陳姐一路練到拿下世壯運舉重金牌的奇蹟故事。
劉藍教練和Tyler在本集教你如何把去夜店喝酒的錢,轉化為投資身體的最高級自律。
只要觀念對... more
【單集簡介】
如果妳對大霈的印象還留在金鐘獎台上那個開朗的主持人,那妳可能只看到了一半的她。
本集邀請到大霈(李霈瑜),她要帶著我們潛入她內心最深處的海域。從車展模特兒到全方位藝人,她如何靠著一句「Why Not?」闖出職涯新高度?
這是一場關於演藝圈轉型的成功告白,更是一場關於「失去與重生」的私密對話。
大霈首度分享在面對至親離世的劇痛時,她如何運用「潛水思維」在窒息的悲傷中找回呼吸。從台北巷弄裡的環保小店夢想,到規劃進修中醫與長照的下半場人生,看大霈如何收起不安全感的抓取,練就出一種... more
【單集簡介】
妳也是那種「跌倒了不能哭,只能站起來衝」的人嗎?
本集邀請到重量級嘉賓-曾任職於西點軍校、擁有豐富臨床心理經驗的陳永儀教授。我們從軍事化教育的「鋼鐵洗禮」談起,聊到現代人普遍的焦慮病灶。
陳教授以專業視角揭開關於壓力神秘的面紗,別人對妳健康的判讀,往往比妳自己更精準!
這是一場關於壓力管理的教學,更是一次找回「自我專家」身分的旅程。
從睡眠呼吸中止症帶來的生理警訊,到五秒鐘就能開啟的正念練習,這集將帶妳學會不被工具綁架,在自律與規律中,練就與壓力和平共處的本事。
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第二次呼吸Second Wind launched 4 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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