Dharma Lab
Dharma LabModern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland Dahl dharmalabco.substack.com
| Publishes | Weekly | Episodes | 31 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & FitnessMental Health | |||
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Latest Episodes
Jon Kabat-Zinn joins Richie and Cort for a wide-ranging conversation on mindfulness, science, and what it means to fully inhabit your life.
From the launch of Mindfulness-Based Stress Reduction (MBSR) in a hospital basement in 1979 to more than 1,00... more
Flourishing is multi-dimensional. In today’s episode of Dharma Lab, we apply the four dimensions of flourishing (awareness, connection, insight, and purpose), to something we all experience: anxiety.
When these skills are at our fingertips, we can d... more
In this episode of Dharma Lab, Cort and Richie explore one of the core ideas behind Born to Flourish: that our inner state doesn’t stay inside. It ripples outward…shaping classrooms, workplaces, families, and even measurable outcomes like student ach... more
Reminder: Join Richie & Cort tonight at 8pm ET for our monthly AMA HERE
In today’s episode of Dharma Lab, Cort and Richie explore a radical and hopeful idea from their upcoming book Born to Flourish: that we all come into the world with an innate ca... more
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Reviews
- amazing podcast!
The healthy mind app is awesome too!!
Apple Podcasts5loomasauris
United States18 days ago - Love this.
I really enjoy the in-depth discussions, the detailed discussion of the science behind mindfulness and Buddhism, as well as the personal anecdotes.
Apple Podcasts5robin.hall.dunnUnited Statesa month ago - Excellent way to tie science into why meditation can be so transformative!
Meditation has truly changed my life. I have read books, articles, youtube videos, etc. as to why meditation works. Wish someone had taught me this stuff 40 years ago. This show really ties it all together as to why it is really can change your life by getting a handle on afflictive emotions and ultimately become a kinder and more beneficial person. It does so a in a clear easy to comprehend manner. I certainly intend to share this with others. Keep up the great work guys!
Apple Podcasts5DMWESQ.United States3 months ago - Ummm
I want to love this podcast but the umming and ah ahhing makes that quite difficult
Apple Podcasts3p.tmn
United Kingdom6 months ago - Wonderful, Informative, Inspirational
I have had the pleasure of listening to
Cort and Richie on their free app Healthy Minds—a program to develop insight and grow one’s innate wisdom. It has been invaluable to me and I’m thrilled they have begun this new podcast to continue their work of helping to make a kinder and wiser world. Highly recommended!
Apple Podcasts5Sue 828United States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #212 | United States/Science |
Apple Podcasts | #62 |  Hong Kong/Science |
Apple Podcasts | #111 |  Israel/Science |
Apple Podcasts | #131 |  Spain/Science |
Apple Podcasts | #139 |  New Zealand/Science |
Apple Podcasts | #213 |  Switzerland/Science |
Talking Points
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Frequently Asked Questions About Dharma Lab
What is Dharma Lab about and what kind of topics does it cover?
This podcast blends the fields of modern neuroscience and ancient contemplative wisdom, addressing a wide array of topics from emotional regulation to human flourishing. The discussions often highlight the interplay between mindfulness practices and scientific discoveries, providing listeners with both practical insights and profound understanding. Engaging conversations with expert guests delve into themes such as anxiety management, parenting teens, neuroplasticity, and the neuroscience of giving, creating a comprehensive resource for those interested in mental well-being and personal growth. The podcast uniquely emphasizes actionable strategies for listeners, making neuroscience accessible and applicable to everyday life.
Where can I find podcast stats for Dharma Lab?
Rephonic provides a wide range of podcast stats for Dharma Lab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dharma Lab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Dharma Lab get?
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What are the audience demographics for Dharma Lab?
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How many subscribers and views does Dharma Lab have?
To see how many followers or subscribers Dharma Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Dharma Lab?
These podcasts share a similar audience with Dharma Lab:
1. 10% Happier with Dan Harris
2. Heart Wisdom with Jack Kornfield
3. Sounds True: Insights at the Edge
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The One You Feed
How many episodes of Dharma Lab are there?
Dharma Lab launched 7 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dharma Lab?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Dharma Lab?
Rephonic pulls ratings and reviews for Dharma Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Dharma Lab?
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What guests have appeared on Dharma Lab?
Recent guests on Dharma Lab include:
1. Dr. David Yeager
2. Mingyur Rinpoche
3. Simon Goldberg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.