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Dharma Lab

Dharma Lab
Neuroscience
Meditation
Mental Health
Mindfulness
Anxiety
Buddhism
Emotional Regulation
Compassion
Healthy Minds Program
Flourishing
Neuroplasticity
Burnout
Kindness
Practice
Altruism
Rumination
Psychology
Adolescent Development
Conscious Habits
Inspiration

Modern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland Dahl www.dharmalab.co

PublishesWeeklyEpisodes38Founded10 months ago
Number of ListenersCategories
ScienceHealth & FitnessMental Health

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Latest Episodes

In this episode, Richie and Cort continue their conversation on brain asymmetry by revisiting one of the most popular neuroscience ideas of the 1990s: the divide between the “left brain” and the “right brain.” Was the right hemisphere really the crea... more

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In this episode, Richie Davidson and Cortland Dahl unpack a very misunderstood molecule in popular culture: dopamine. Often blamed for craving, scrolling, distraction, and the endless loop of wanting more, dopamine is not something we can “detox” fro... more

In this episode, Richie Davidson and Cortland Dahl deeply explore the science of the emotional brain: why the mind is a storyteller, what split-brain research reveals about consciousness, how brain asymmetry shapes emotion, why some people approach o... more

Relationships can be one of the most powerful parts of the spiritual path because they reveal the parts of ourselves we cannot easily see alone. In this episode of Dharma Lab, Cortland Dahl and Richie Davidson are joined by meditation teachers and au... more

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Recent Guests

Devon Hase
Dharma teacher with deep meditation background
Book authors; meditation teacher
Episode: DL Ep.30: The Dharma of Relationships with Devon + Nico Hase
Nico Hase
Dharma teacher with deep retreat experience
Book authors; meditation teacher
Episode: DL Ep.30: The Dharma of Relationships with Devon + Nico Hase
Daniel Goleman
Author and journalist known for Emotional Intelligence
Episode: DL Ep.29: Daniel Goleman on Practicing Before Life's Challenges
Khandrola Khungabuma Rinpoche
Tibetan female yogini; recognized oracle by the Dalai Lama
Dalai Lama's circle; Kathmandu gathering
Episode: Neuroscience & Practice discussion / takeaways from Nepal
Jon Kabat-Zinn
Professor, founder of mindfulness-based stress reduction (MBSR)
University of Massachusetts
Episode: DL Ep. 27: Jon Kabat-Zinn
Dr. David Yeager
Leading researcher on adolescent development and author of the book "From 10 to 25"
University of Texas at Austin
Episode: DL Ep. 23: David Yeager on Parenting Teens: What the Adolescent Brain Really Needs
Mingyur Rinpoche
Renowned meditation master with extensive experience in meditation practice and teaching.
Episode: DL Ep. 16: Mingyur Rinpoche - Meditation is Easier Than You Think
Simon Goldberg
Leading scientist studying meditation apps
Various academic and research institutions
Episode: DL Ep.11: Meditation Apps - The Impacts on Brain Health to Gut Health

Hosts

Cortland Dahl
Host of Dharma Lab with a focus on integrating neuroscience and contemplative practice.
Dr. Richard Davidson
Co-host, neuroscientist, and leading figure in contemplative neuroscience.

Reviews

4.8 out of 5 stars from 83 ratings
  • Uplifting and inspiring!

    I truly appreciate the way that Richie & Cortland untangle big topics and share them in simple and straightforward ways.

    I’m really inspired to nurture and consciously bring more

    kindness, joy and love into my life!

    Apple Podcasts
    5
    VivaSol
    United States19 days ago
  • amazing podcast!

    The healthy mind app is awesome too!!

    Apple Podcasts
    5
    loomasauris
    United States4 months ago
  • Love this.

    I really enjoy the in-depth discussions, the detailed discussion of the science behind mindfulness and Buddhism, as well as the personal anecdotes.

    Apple Podcasts
    5
    robin.hall.dunn
    United States4 months ago
  • Excellent way to tie science into why meditation can be so transformative!

    Meditation has truly changed my life. I have read books, articles, youtube videos, etc. as to why meditation works. Wish someone had taught me this stuff 40 years ago. This show really ties it all together as to why it is really can change your life by getting a handle on afflictive emotions and ultimately become a kinder and more beneficial person. It does so a in a clear easy to comprehend manner. I certainly intend to share this with others. Keep up the great work guys!

    Apple Podcasts
    5
    DMWESQ.
    United States6 months ago
  • Ummm

    I want to love this podcast but the umming and ah ahhing makes that quite difficult

    Apple Podcasts
    3
    p.tmn
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many cite practical mindfulness guidance as life-changing and easy to apply.
Fans value the mix of research and personal stories from hosts and guests.
Critiques note occasional hesitations or hesitation in delivery rather than content quality.
Listeners praise the deep science-to-practice bridge and clear explanations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#221
United States/Science
Apple Podcasts
#98
Italy/Science
Apple Podcasts
#53
Ireland/Science
Apple Podcasts
#116
Spain/Science
Apple Podcasts
#169
Israel/Science
Apple Podcasts
#226
Hong Kong/Science

Talking Points

Recent interactions between the hosts and their guests.

DL Ep.29: Daniel Goleman on Practicing Before Life's Challenges
Q: Why should people care about emotional intelligence and mindfulness in daily life?
Because these practices offer a practical pathway to self-regulation, reduced burnout, and more effective, compassionate leadership—helping people navigate stress while acting with clarity and care.
DL Ep. 28: Mingyur Rinpoche - Are You Drained Or Are You Energized?
Q: What does current research say about the broader effects of this practice on organizations or systems?
Early randomized controlled trials with healthcare workers show improved outcomes and productivity, suggesting the benefits extend beyond individuals to teams and institutions.
DL Ep. 28: Mingyur Rinpoche - Are You Drained Or Are You Energized?
Q: Can you share a concrete practice people can use to stay energized while juggling many projects?
Treat your activities as a web of service, check in with your calendar and ask how you can be most helpful in each meeting, rooted in compassion and wisdom.
DL Ep. 28: Mingyur Rinpoche - Are You Drained Or Are You Energized?
Q: How do you keep energy up with a demanding schedule, and what role does meditation play in that?
Meditation helps by keeping you present, reducing stress, and anchoring your day in an altruistic intention, which nourishes energy rather than drains it.
Recording of AMA #4 with Dr. Richie Davidson and Dr. Cortland Dahl
Q: How do I not get attached to the outcome of my goals?
Understanding attachment from a Buddhist perspective is key; it's about not fixating on desirable outcomes and recognizing the gap between our expectations and reality.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Social Media Reach

Frequently Asked Questions About Dharma Lab

What is Dharma Lab about and what kind of topics does it cover?

A show at the intersection of neuroscience and contemplative wisdom, exploring how brain science and mindfulness practices illuminate well-being, relationships, and leadership. Episodes frequently feature renowned researchers and meditation teachers discussing emotional intelligence, flourishing, and practical applications of mindfulness in education, health care, and daily life. Standout aspects include long-running collaborations with top minds in the field, accessible science-backed guidance, and a consistent emphasis on compassionate living and personal growth. This program is likely to appeal to listeners who want rigor paired with actionable wisdom and are curious about how ancient practices map onto modern neuroscience.

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How many listeners does Dharma Lab get?

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What are the audience demographics for Dharma Lab?

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How many subscribers and views does Dharma Lab have?

To see how many followers or subscribers Dharma Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dharma Lab?

These podcasts share a similar audience with Dharma Lab:

1. Mind & Life
2. The Wisdom Podcast
3. Tricycle Talks
4. Insight Hour with Joseph Goldstein
5. Metta Hour with Sharon Salzberg

How many episodes of Dharma Lab are there?

Dharma Lab launched 10 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dharma Lab?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dharma Lab?

Rephonic pulls ratings and reviews for Dharma Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Dharma Lab?

Recent guests on Dharma Lab include:

1. Devon Hase
2. Nico Hase
3. Daniel Goleman
4. Khandrola Khungabuma Rinpoche
5. Jon Kabat-Zinn
6. Dr. David Yeager
7. Mingyur Rinpoche
8. Simon Goldberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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