Dharma Lab
Dharma LabModern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland Dahl dharmalabco.substack.com
| Publishes | Weekly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthScience | |||
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Latest Episodes
One of the questions we hear most often is: how much practice do I really need to do? Do the benefits of meditation only come after logging hours on the cushion?
The science—and lived experience—tell a different story. In fact, in the very first ran... more
In this week’s podcast, Cort and Richie discuss how fear shrinks our perception, but harnessing awareness widens the lens again. See chapter list below.
In case you missed it, check out a written contextual summary of this podcast here:
Podcast Cha... more
Richie and Cort discuss how small shifts in perspective lead to lasting changes in the brain and experience
Get full access to Dharma Lab at dharmalabco.substack.com/subscribe
Notes from Dharma Lab
* Please see written primer below on The Science of Discomfort (released Tuesday 8/26)
Ep.4 Chapter List:
0:00 Stories of Discomfort: MRI & Dentist
5:24 The Science of Pain & The Two Arrows
8:23 The Suffering Equation: Pain... more
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Reviews
- Wonderful, Informative, Inspirational
I have had the pleasure of listening to
Cort and Richie on their free app Healthy Minds—a program to develop insight and grow one’s innate wisdom. It has been invaluable to me and I’m thrilled they have begun this new podcast to continue their work of helping to make a kinder and wiser world. Highly recommended!
Apple Podcasts5Sue 828
United Statesa month ago - Excellent
So grateful for this very informative conversation. I am so excited and grateful.
Apple Podcasts5HeartlandStarflakeUnited Statesa month ago - Feeling Grateful
Great first episode. The topic of Kindness and Compassion has been my guiding practice since I read it as a teaching from HHDL. Diving into it deeply is a great starting point. I’m looking forward to this podcast to help me in my practice.
Apple Podcasts5B CanganyUnited States2 months ago
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Apple Podcasts | #235 | United States/Science |
Apple Podcasts | #52 |  Mexico/Science |
Apple Podcasts | #62 |  Finland/Science |
Apple Podcasts | #190 |  Brazil/Science |
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Frequently Asked Questions About Dharma Lab
What is Dharma Lab about and what kind of topics does it cover?
Exploring the intersection of modern neuroscience and ancient contemplative practices, this podcast reveals the profound insights derived from both fields. Through conversations with psychologists and researchers, key themes include the science of mindfulness, emotional regulation, mental health, and the effects of compassion and kindness on the human experience. Episodes delve into topics such as uncertainty, discomfort, burnout, and the influence of artificial intelligence on cognition, offering listeners research-backed strategies and personal anecdotes to enhance their understanding of mental well-being and personal growth. With a focus on practical applications of contemplative techniques, this podcast serves as a guide for those seeki... more
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Which podcasts are similar to Dharma Lab?
These podcasts share a similar audience with Dharma Lab:
1. Mind & Life
2. The Wisdom Podcast
3. Tricycle Talks
4. 10% Happier with Dan Harris
5. Sounds True: Insights at the Edge
How many episodes of Dharma Lab are there?
Dharma Lab launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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