Dharma Lab
Dharma LabModern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland Dahl dharmalabco.substack.com
| Publishes | Weekly | Episodes | 10 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthScienceHealth & Fitness | |||
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Latest Episodes
In this episode of Dharma Lab, Richie Davidson and Cortland Dahl dive into one of the most startling findings in modern science: that loneliness and social disconnection can be as harmful to our health as smoking fifteen cigarettes a day.
They explo... more
In this Dharma Lab episode, we pick up where we left off—moving from why our minds get so restless to what we can actually do about it, exploring three strategies from Buddhist psychology for working skillfully with overthinking: Remove, Transform, a... more
In this week’s podcast, Cort and Richie explore why the mind so often gets stuck in rumination, how our evolutionary wiring and contrast-detecting brains fuel it, and what contemplative practices can do to shift us from anxious loops into clarity and... more
One of the questions we hear most often is: how much practice do I really need to do? Do the benefits of meditation only come after logging hours on the cushion?
The science—and lived experience—tell a different story. In fact, in the very first ran... more
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Reviews
- Ummm
I want to love this podcast but the umming and ah ahhing makes that quite difficult
Apple Podcasts3p.tmn
United Kingdoma month ago - Wonderful, Informative, Inspirational
I have had the pleasure of listening to
Cort and Richie on their free app Healthy Minds—a program to develop insight and grow one’s innate wisdom. It has been invaluable to me and I’m thrilled they have begun this new podcast to continue their work of helping to make a kinder and wiser world. Highly recommended!
Apple Podcasts5Sue 828
United States2 months ago - Excellent
So grateful for this very informative conversation. I am so excited and grateful.
Apple Podcasts5HeartlandStarflakeUnited States2 months ago - Feeling Grateful
Great first episode. The topic of Kindness and Compassion has been my guiding practice since I read it as a teaching from HHDL. Diving into it deeply is a great starting point. I’m looking forward to this podcast to help me in my practice.
Apple Podcasts5B CanganyUnited States3 months ago
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Apple Podcasts | #236 | United Kingdom/Science |
Apple Podcasts | #176 |  Australia/Science |
Apple Podcasts | #75 |  Belgium/Science |
Apple Podcasts | #84 |  Austria/Science |
Apple Podcasts | #170 |  Mexico/Science |
Apple Podcasts | #212 |  Israel/Science |
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Frequently Asked Questions About Dharma Lab
What is Dharma Lab about and what kind of topics does it cover?
Exploring the intersection of modern neuroscience and ancient contemplative practices, this podcast reveals the profound insights derived from both fields. Through conversations with psychologists and researchers, key themes include the science of mindfulness, emotional regulation, mental health, and the effects of compassion and kindness on the human experience. Episodes delve into topics such as uncertainty, discomfort, burnout, and the influence of artificial intelligence on cognition, offering listeners research-backed strategies and personal anecdotes to enhance their understanding of mental well-being and personal growth. With a focus on practical applications of contemplative techniques, this podcast serves as a guide for those seeki... more
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How many subscribers and views does Dharma Lab have?
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Which podcasts are similar to Dharma Lab?
These podcasts share a similar audience with Dharma Lab:
1. Tricycle Talks
2. The Wisdom Podcast
3. Metta Hour with Sharon Salzberg
4. Sounds True: Insights at the Edge
5. Tara Brach
How many episodes of Dharma Lab are there?
Dharma Lab launched 3 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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