Dharma Lab
Dharma LabModern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland Dahl dharmalabco.substack.com
| Publishes | Weekly | Episodes | 13 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & FitnessMental Health | |||
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Episode Highlights:
1. Small doses make a difference. Even a few mindful minutes a day can reshape the brain. Recent MRI research shows that short, consistent practice can lead to measurable structural changes in the brain in just four weeks.
2. Co... more
In this episode of Dharma Lab, we sit down with our friend and colleague Dr. Simon Goldberg, one of the world’s leading researchers on meditation apps. Together, we explore what the data really say about digital practice — what’s working, what’s not,... more
This is a free preview of a paid episode. To hear more, visit dharmalabco.substack.com
We’re so grateful to everyone who joined us for our very first Dharma Lab AMA with Dr. Cortland Dahl and Dr. Richard Davidson in early September. You’ll find in t... more
In this episode of Dharma Lab, Richie Davidson and Cortland Dahl dive into one of the most startling findings in modern science: that loneliness and social disconnection can be as harmful to our health as smoking fifteen cigarettes a day.
They explo... more
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Reviews
- Ummm
I want to love this podcast but the umming and ah ahhing makes that quite difficult
Apple Podcasts3p.tmn
United Kingdom2 months ago - Wonderful, Informative, Inspirational
I have had the pleasure of listening to
Cort and Richie on their free app Healthy Minds—a program to develop insight and grow one’s innate wisdom. It has been invaluable to me and I’m thrilled they have begun this new podcast to continue their work of helping to make a kinder and wiser world. Highly recommended!
Apple Podcasts5Sue 828
United States3 months ago - Excellent
So grateful for this very informative conversation. I am so excited and grateful.
Apple Podcasts5HeartlandStarflakeUnited States3 months ago - Feeling Grateful
Great first episode. The topic of Kindness and Compassion has been my guiding practice since I read it as a teaching from HHDL. Diving into it deeply is a great starting point. I’m looking forward to this podcast to help me in my practice.
Apple Podcasts5B CanganyUnited States3 months ago
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Apple Podcasts | #23 |  Mexico/Science |
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Frequently Asked Questions About Dharma Lab
What is Dharma Lab about and what kind of topics does it cover?
Exploring the intersection of modern neuroscience and ancient contemplative practices, this podcast reveals the profound insights derived from both fields. Through conversations with psychologists and researchers, key themes include the science of mindfulness, emotional regulation, mental health, and the effects of compassion and kindness on the human experience. Episodes delve into topics such as uncertainty, discomfort, burnout, and the influence of artificial intelligence on cognition, offering listeners research-backed strategies and personal anecdotes to enhance their understanding of mental well-being and personal growth. With a focus on practical applications of contemplative techniques, this podcast serves as a guide for those seeki... more
Where can I find podcast stats for Dharma Lab?
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How many listeners does Dharma Lab get?
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What are the audience demographics for Dharma Lab?
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How many subscribers and views does Dharma Lab have?
To see how many followers or subscribers Dharma Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Dharma Lab?
These podcasts share a similar audience with Dharma Lab:
1. The Wisdom Podcast
2. Tricycle Talks
3. Metta Hour with Sharon Salzberg
4. 10% Happier with Dan Harris
5. Sounds True: Insights at the Edge
How many episodes of Dharma Lab are there?
Dharma Lab launched 4 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dharma Lab?
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Where can I see ratings and reviews for Dharma Lab?
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How do I access podcast episode transcripts for Dharma Lab?
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What guests have appeared on Dharma Lab?
Recent guests on Dharma Lab include:
1. Simon Goldberg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.