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Artwork for Borderlands Trail

Borderlands Trail (+ Ultra) Running

Josh Rosenthal
Ultra Running
Cocodona 250
Trail Running
Mental Resilience
Running
Wasatch 100
Running Mechanics
Endurance Sports
Half Marathon
Grindstone 100
Tahoe 200
Leadville 100
Hard Rock 100
Nutrition
Utah
Bear 100
Ultramarathon
Mental Toughness
100 Mile Races
Failure and Resilience

The Heart of Running. Part of the Borderlands Pod Network. Hosted by Josh Rosenthal, founder of Borderlands Trail Running.

PublishesDailyEpisodes264Founded2 years ago
Number of ListenersCategories
FitnessRunningHealth & FitnessSports

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Artwork for Borderlands Trail

Latest Episodes

Mike Herrera and MxPx have been playing for 30 years. I was there from the beginning so I was stoked to do this interview with an all time great and hero of mine.

[Presented by Naked Sports Innovations]

Mike knows a thing or two about endurance an... more

I stopped using strava and found 7 bugs that ended up being features.

[Borderlands TRE event - RSVP here]

Here are the bugs.

Listen to find out how these became features.

• I don't run as far

• I don't run as fast

• I can't review my performan... more

James Lauriello joined Josh to talk trail running from multiple angles. James is the host of the Steep Stuff Podcast and an athlete for La Sportiva.

• the Professionalization of Trail Running

• Who is the Alex Honnold of Trail Running?

• Is the fa... more

Ryan Becker runs for Naked Sports Innovations and competes at the highest level in mountain running.

He brings an honest and analytical view of the sport that feels fresh and from the heart. In this episode they discuss the difference between bei... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mike Herrera
Founding member of MxPx and influential punk musician
MxPx
Episode: Endurance is Punk Rock with Mike Herrera of MxPx
James Lauriello
Host of the Steep Stuff Podcast, athlete and inquisitive interviewer in the trail running community.
Steep Stuff Podcast
Episode: Who is the Alex Honnold of Trail Running? with James Lauriello.
Ian Morgan
Source of inspiration to hundreds of thousands, who transformed his life through running after a near-death experience and heart event.
Episode: Running Gave Ian Morgan Life, Took It Away, and Gave it Back Again
Jason Schlarb
Elite runner and team manager for Norda
Norda
Episode: Jason Schlarb, Elite Runner and Norda Team Manager
Caleb Bowen
Cross-country coach at Marshall University and seasoned ultra runner
Marshall University
Episode: Caleb Bowen & Javelina Jundred | Revenge After a 14:20 Finish Last Year
Careth Arnold
First American to win the TDS race; experienced ultra runner.
Episode: Careth Arnold & Javelina Jundred | 2025 Wins at TDS, Twisted Fork, and Hurricane 100k
Sage Canaday
Ultra running legend known for his achievements in various ultramarathon races
Episode: Sage Canaday & Javelina Jundred | Two Ultrarunning Legends
David Hedges
American ultrarunner known for holding the FKT for Nolan's 14
Episode: Taking Nolan's 14 FKT Back from Francois D'Haene
Dylan Bowman
Co-founder of Free Trail, elite ultra runner
Free Trail
Episode: Running Insight from Matt Johnson, Dylan Bowman, and Candice Burt

Host

Josh Rosenthal
Host of the Borderlands Trail (+ Ultra) Running, founder of Borderlands Trail Running. Engages with guests on topics of endurance sports, offering insights and personal experiences tied to the trail running community.

Reviews

4.6 out of 5 stars from 215 ratings
  • an interesting mix of culture and running

    Recent longer form interviews have been informative and entertaining. Gives us a nice mix of Euro and U.S. perspective. Wasn’t into the faux soul searching that some of the previous shows tried to provide. Josh seems to be back to making running and listening fun.

    Apple Podcasts
    5
    b55smith
    United States2 months ago
  • Inspiring and Fun for Runners and Entrepreneurs

    I’ve been listening to Borderlands for about 18 months, and it was the first podcast I really got into when I started running. Josh’s perspective is refreshing—he makes running feel approachable while mixing in thoughtful business takes that I find both interesting and relatable as a tech entrepreneur. The episodes are fun and relaxing, and Josh’s great attitude keeps me inspired to challenge myself without taking things too seriously. As someone in my late 30s, it feels like his journey lines u... more

    Apple Podcasts
    5
    Andmmcc
    Canada3 months ago
  • Hard Pass

    Tried giving this podcast a shot a few times, but apparently self-awareness isn’t part of their training plan. At one point they actually said climate change is a hoax. Imagine being that out of breath and out of touch. Whatever you think about UTMB’s climate efforts, denying climate change is hands down the ultimate Bad Runners Take. Maybe before hitting “record,” they should try reading the room — or at least a science book.

    Apple Podcasts
    1
    MtnMan C
    United States3 months ago
  • Original take on running and running culture

    Borderlands has a unique takes on trail running. They don’t just concentrate on the elites (although they have superb interviews). I enjoy the coverage of great design, fashion and running culture. They have really passionate discussions on races from the US, Europe and further afield.

    They’re 100% in the corner of “The 95”. Give it a try and you’ll be hooked.

    Apple Podcasts
    5
    federonfire2.0
    United Kingdom4 months ago
  • Great Trail + Ultra Content

    Borderlands is a podcast I am thrilled to listen to with each release. Engaging conversation, ideas and insights into this amazing sport we love. Big fan!

    Apple Podcasts
    5
    Emma Joy Henderson
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is noted for its balance between serious competitive insights and an accessible, down-to-earth approach to running culture.
Some critiques mention a desire for more focus on non-elite runners' stories and experiences, but many praise its relatability and motivational elements.
Listeners appreciate the fresh perspective on trail and ultra running, often highlighting the engaging discussions and diverse range of guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#60
United States/Sports/Running
Apple Podcasts
#136
United Kingdom/Sports/Running
Apple Podcasts
#235
Canada/Sports/Running
Apple Podcasts
#149
Italy/Sports/Running
Apple Podcasts
#207
Australia/Sports/Running
Apple Podcasts
#217
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Who is the Alex Honnold of Trail Running? with James Lauriello.
Q: How does your desire to be a good interviewer play out like in your downtime?
I do pay very close attention and listen back on my own podcast; I also listen to many podcasts, pulling things from different sports and commentators.
Who is the Alex Honnold of Trail Running? with James Lauriello.
Q: What is the most important thing happening in trail running right now?
The most important thing is growing the fan base and getting eyes on the sport.
Endurance is Punk Rock with Mike Herrera of MxPx
Q: What would you say you have that made you keep going when the royalty check was less than a dollar?
I never gave up and just kept working on things and writing records.
Jason Schlarb, Elite Runner and Norda Team Manager
Q: What do you want to be true in five years?
We want great athletes and to have some of the best in the world, but it's not just about podium finishes; we want a supportive team environment.
Jason Schlarb, Elite Runner and Norda Team Manager
Q: What do you hope the Norda team will be like one year from now?
I want the team to have good success and good health, especially since we've had a lot of health this year.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Borderlands Trail

What is Borderlands Trail about and what kind of topics does it cover?

This podcast provides an engaging exploration of trail and ultra running culture, featuring discussions around the community, experiences, and challenges faced by runners of all levels. The content covers a variety of topics including race preparation, personal stories of endurance athletes, insights into major trail events, and the emotional aspects of competitive running. Listeners can expect a unique blend of expert interviews and the hosts' personal experiences, all while fostering a welcoming atmosphere for both seasoned runners and newcomers to the sport. Notably, the discussions emphasize mental resilience, camaraderie among athletes, and the cultural shifts within the running community, making it a compelling listen for anyone passi... more

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Which podcasts are similar to Borderlands Trail?

These podcasts share a similar audience with Borderlands Trail:

1. Singletrack
2. Crack A Brew With AJW
3. The Freetrail Podcast with Dylan Bowman
4. Everyday Ultra
5. The Boulder Boys Show

How many episodes of Borderlands Trail are there?

Borderlands Trail launched 2 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Borderlands Trail?

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What guests have appeared on Borderlands Trail?

Recent guests on Borderlands Trail include:

1. Mike Herrera
2. James Lauriello
3. Ian Morgan
4. Jason Schlarb
5. Caleb Bowen
6. Careth Arnold
7. Sage Canaday
8. David Hedges

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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