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Artwork for Borderlands Trail

Borderlands Trail (+ Ultra) Running

Josh Rosenthal
Ultra Running
Cocodona 250
Trail Running
Mental Resilience
Running
Wasatch 100
Running Mechanics
Reading
Endurance Sports
Half Marathon
Grindstone 100
Tahoe 200
Leadville 100
Hard Rock 100
Nutrition
Bear 100
Utah
Failure and Resilience
Mental Toughness
100 Mile Races

The Heart of Running. Part of the Borderlands Pod Network. Hosted by Josh Rosenthal, founder of Borderlands Trail Running.

PublishesDailyEpisodes252Founded2 years ago
Number of ListenersCategories
FitnessRunningSportsHealth & Fitness

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Artwork for Borderlands Trail

Latest Episodes

Sage Canaday has been running and contributing the sport of running at a high level for a very long time and we're honored to host him today. We consider him a legend and among the finest and grittiest runners of the last two decades.

Presented by... more

The Mount to Coast H1s are affordable, well-designed, and durable. The problem? Inventory. They've rolled these out so well that they're hard to get in some markets.

Presented by Naked Sports Innovations

Inky and Josh jump in talk H1s, Hoka's re... more

We're digging into your comments and phone calls today from the Hyperlyte Hotlyne.

Presented by Naked Sports Innovations

• Hans and Grace Troyer called in and I literally don't know what he said... perhaps 'young and fit'.

• Trail Running Hallucina... more

Mike Krazter wrote an article about Biel where he said "Berlin runs on extremes, and Biel is one of its secret engines."

Biel runs far and fast and often on the streets of Berlin training for the 24 Hour World Championships where he will run for h... more

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Recent Guests

David Hedges
American ultrarunner known for holding the FKT for Nolan's 14
Episode: Taking Nolan's 14 FKT Back from Francois D'Haene
Matt Johnson
Noted ultra runner with significant experience
Episode: Running Insight from Matt Johnson, Dylan Bowman, and Candice Burt
Patrick Stangbye
Founder of Portal, ultra-runner
Portal
Episode: Patrick Stangbye talks Portal, Big Mountain Running, and Beating Zach Miller's Split
John Ruben
Founder of UNNA, a brand focused on emotional well-being through running
UNNA
Episode: Finish in a Good Place | UNNA and the Heart of Running
Jimmy Elam
A competitive ultra runner and Chico State alumnus, preparing for the Mammoth 200 race.
Episode: theMAMMOTH 200 + Jimmy Elam, the Chico State Legend
Rachel Entrekin
Ultra runner known for her record-breaking performances in ultra-distance races
Episode: The Unbelievable Winning Streak of Rachel Entrekin | theMAMMOTH 200
Hilary Yang
Co-race director of the Mammoth 200 and also helps with the Mammoth Trail Fest
Episode: Tim Tollefson + Hilary Yang | theMAMMOTH 200
Max Jolliffe
A notable ultrarunner known for his wins at prestigious events and his engaging social media presence
Satisfy Running Team
Episode: Max Jolliffe on theMAMMOTH 200, Satisfy Running Team, and more.
Joe Prusaitis
Founder of Bandera
Teos Trails
Episode: Bandera | No Whiners, Wimps, or Wusses [trail icons: Texas]

Host

Josh Rosenthal
Host of the Borderlands Trail (+ Ultra) Running, founder of Borderlands Trail Running. Engages with guests on topics of endurance sports, offering insights and personal experiences tied to the trail running community.

Reviews

4.6 out of 5 stars from 204 ratings
  • Inspiring and Fun for Runners and Entrepreneurs

    I’ve been listening to Borderlands for about 18 months, and it was the first podcast I really got into when I started running. Josh’s perspective is refreshing—he makes running feel approachable while mixing in thoughtful business takes that I find both interesting and relatable as a tech entrepreneur. The episodes are fun and relaxing, and Josh’s great attitude keeps me inspired to challenge myself without taking things too seriously. As someone in my late 30s, it feels like his journey lines u... more

    Apple Podcasts
    5
    Andmmcc
    Canada2 months ago
  • Hard Pass

    Tried giving this podcast a shot a few times, but apparently self-awareness isn’t part of their training plan. At one point they actually said climate change is a hoax. Imagine being that out of breath and out of touch. Whatever you think about UTMB’s climate efforts, denying climate change is hands down the ultimate Bad Runners Take. Maybe before hitting “record,” they should try reading the room — or at least a science book.

    Apple Podcasts
    1
    MtnMan C
    United States2 months ago
  • Original take on running and running culture

    Borderlands has a unique takes on trail running. They don’t just concentrate on the elites (although they have superb interviews). I enjoy the coverage of great design, fashion and running culture. They have really passionate discussions on races from the US, Europe and further afield.

    They’re 100% in the corner of “The 95”. Give it a try and you’ll be hooked.

    Apple Podcasts
    5
    federonfire2.0
    United Kingdom3 months ago
  • Great Trail + Ultra Content

    Borderlands is a podcast I am thrilled to listen to with each release. Engaging conversation, ideas and insights into this amazing sport we love. Big fan!

    Apple Podcasts
    5
    Emma Joy Henderson
    United Kingdom3 months ago
  • DNF

    Started out good, but quickly went downhill after they started cramming in content. Save us from having to constantly skip episodes by just publishing Bad Runner’s Take and Wolfie’s World as separate podcasts.

    Apple Podcasts
    2
    SultryBacon
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is noted for its balance between serious competitive insights and an accessible, down-to-earth approach to running culture.
Some critiques mention a desire for more focus on non-elite runners' stories and experiences, but many praise its relatability and motivational elements.
Listeners appreciate the fresh perspective on trail and ultra running, often highlighting the engaging discussions and diverse range of guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#38
United States/Sports/Running
Apple Podcasts
#111
Canada/Sports/Running
Apple Podcasts
#148
United Kingdom/Sports/Running
Apple Podcasts
#92
Germany/Sports/Running
Apple Podcasts
#139
Italy/Sports/Running
Apple Podcasts
#142
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Taking Nolan's 14 FKT Back from Francois D'Haene
Q: What's going through your head when you have to turn it on like that late in the race?
You become focused solely on putting one foot in front of the other without thinking too much about it.
Taking Nolan's 14 FKT Back from Francois D'Haene
Q: Did Francois reach out after you took it back from him?
Yes, he followed me on Instagram and commented after I reclaimed the FKT.
Taking Nolan's 14 FKT Back from Francois D'Haene
Q: How do people follow it? How would they have known?
It was tracked through GPS and updates were shared on social media during the attempt.
Can You Beat Mount to Coast H1s for the Price?
Q: What are your thoughts on the value proposition of the Mount to Coast H1?
It is believed that the Mount to Coast H1 lasts longer than the average running shoe, making it a suitable choice for price-conscious runners while maintaining performance.
Can You Beat Mount to Coast H1s for the Price?
Q: How do you reckon that the Mount to Coast H1 will hold up against the Norda 005?
The Mount to Coast H1 is seen as a strong competitor to the Norda 005 due to its pricing and quality, suggesting it might perform equally well or better in terms of value.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Borderlands Trail

What is Borderlands Trail about and what kind of topics does it cover?

This podcast provides an engaging exploration of trail and ultra running culture, featuring discussions around the community, experiences, and challenges faced by runners of all levels. The content covers a variety of topics including race preparation, personal stories of endurance athletes, insights into major trail events, and the emotional aspects of competitive running. Listeners can expect a unique blend of expert interviews and the hosts' personal experiences, all while fostering a welcoming atmosphere for both seasoned runners and newcomers to the sport. Notably, the discussions emphasize mental resilience, camaraderie among athletes, and the cultural shifts within the running community, making it a compelling listen for anyone passi... more

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How many listeners does Borderlands Trail get?

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Which podcasts are similar to Borderlands Trail?

These podcasts share a similar audience with Borderlands Trail:

1. Singletrack
2. The Freetrail Podcast with Dylan Bowman
3. Crack A Brew With AJW
4. Everyday Ultra
5. Between Two Pines

How many episodes of Borderlands Trail are there?

Borderlands Trail launched 2 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Borderlands Trail?

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What guests have appeared on Borderlands Trail?

Recent guests on Borderlands Trail include:

1. David Hedges
2. Matt Johnson
3. Patrick Stangbye
4. John Ruben
5. Jimmy Elam
6. Rachel Entrekin
7. Hilary Yang
8. Max Jolliffe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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