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Artwork for Borderlands Trail

Borderlands Trail (+ Ultra) Running

Josh Rosenthal
Ultra Running
Running
Cocodona 250
Trail Running
Mental Resilience
Wasatch 100
Running Mechanics
Endurance Sports
Half Marathon
Grindstone 100
Tahoe 200
Hard Rock 100
Leadville 100
Nutrition
Bear 100
Utah
Failure and Resilience
100 Mile Races
Mental Toughness
Ultramarathon

The Heart of Running. Part of the Borderlands Pod Network. Hosted by Josh Rosenthal, founder of Borderlands Trail Running.

PublishesDailyEpisodes259Founded2 years ago
Number of ListenersCategories
Health & FitnessRunningFitnessSports

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Artwork for Borderlands Trail

Latest Episodes

I've never interviewed someone so at peace with themselves. This interview with Ian Morgan felt real and honest and kind. There's something in his eyes that I think we all want.

[Presented by Naked Sports Innovations]

In this interview we talk ... more

Brett Harrison started Red Knot Racing Co. as an expression of his heart for Tanzania, Tanzanians, and running. His first mission, however, is not running. It's community development.

[Presented by Naked Sports Innovations]

Brett moved to Tanzani... more

Borderlands Trail Running began 2025 planning to grow the podcast by 10x by year's end. How are we looking?

Presented by Naked Sports Innovations

In this episode we take a quick inventory of the whole thing. What's happeing with Borderlands' medi... more

Jason Schlarb started his running career ~15 years ago when the frontier of ultrarunning was much less developed.

[Presented by Naked Sports Innovations]

Today, while still running at an elite level himself, Jason is managing the Norda athlete t... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jason Schlarb
Elite runner and team manager for Norda
Norda
Episode: Jason Schlarb, Elite Runner and Norda Team Manager
Careth Arnold
First American to win the TDS race; experienced ultra runner.
Episode: Careth Arnold & Javelina Jundred | 2025 Wins at TDS, Twisted Fork, and Hurricane 100k
Caleb Bowen
Cross-country coach at Marshall University and seasoned ultra runner
Marshall University
Episode: Caleb Bowen & Javelina Jundred | Revenge After a 14:20 Finish Last Year
Sage Canaday
Ultra running legend known for his achievements in various ultramarathon races
Episode: Sage Canaday & Javelina Jundred | Two Ultrarunning Legends
David Hedges
American ultrarunner known for holding the FKT for Nolan's 14
Episode: Taking Nolan's 14 FKT Back from Francois D'Haene
Matt Johnson
Noted ultra runner with significant experience
Episode: Running Insight from Matt Johnson, Dylan Bowman, and Candice Burt
Patrick Stangbye
Founder of Portal, ultra-runner
Portal
Episode: Patrick Stangbye talks Portal, Big Mountain Running, and Beating Zach Miller's Split
John Ruben
Founder of UNNA, a brand focused on emotional well-being through running
UNNA
Episode: Finish in a Good Place | UNNA and the Heart of Running
Jimmy Elam
A competitive ultra runner and Chico State alumnus, preparing for the Mammoth 200 race.
Episode: theMAMMOTH 200 + Jimmy Elam, the Chico State Legend

Host

Josh Rosenthal
Host of the Borderlands Trail (+ Ultra) Running, founder of Borderlands Trail Running. Engages with guests on topics of endurance sports, offering insights and personal experiences tied to the trail running community.

Reviews

4.6 out of 5 stars from 212 ratings
  • an interesting mix of culture and running

    Recent longer form interviews have been informative and entertaining. Gives us a nice mix of Euro and U.S. perspective. Wasn’t into the faux soul searching that some of the previous shows tried to provide. Josh seems to be back to making running and listening fun.

    Apple Podcasts
    5
    b55smith
    United Statesa month ago
  • Inspiring and Fun for Runners and Entrepreneurs

    I’ve been listening to Borderlands for about 18 months, and it was the first podcast I really got into when I started running. Josh’s perspective is refreshing—he makes running feel approachable while mixing in thoughtful business takes that I find both interesting and relatable as a tech entrepreneur. The episodes are fun and relaxing, and Josh’s great attitude keeps me inspired to challenge myself without taking things too seriously. As someone in my late 30s, it feels like his journey lines u... more

    Apple Podcasts
    5
    Andmmcc
    Canada2 months ago
  • Hard Pass

    Tried giving this podcast a shot a few times, but apparently self-awareness isn’t part of their training plan. At one point they actually said climate change is a hoax. Imagine being that out of breath and out of touch. Whatever you think about UTMB’s climate efforts, denying climate change is hands down the ultimate Bad Runners Take. Maybe before hitting “record,” they should try reading the room — or at least a science book.

    Apple Podcasts
    1
    MtnMan C
    United States3 months ago
  • Original take on running and running culture

    Borderlands has a unique takes on trail running. They don’t just concentrate on the elites (although they have superb interviews). I enjoy the coverage of great design, fashion and running culture. They have really passionate discussions on races from the US, Europe and further afield.

    They’re 100% in the corner of “The 95”. Give it a try and you’ll be hooked.

    Apple Podcasts
    5
    federonfire2.0
    United Kingdom3 months ago
  • Great Trail + Ultra Content

    Borderlands is a podcast I am thrilled to listen to with each release. Engaging conversation, ideas and insights into this amazing sport we love. Big fan!

    Apple Podcasts
    5
    Emma Joy Henderson
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is noted for its balance between serious competitive insights and an accessible, down-to-earth approach to running culture.
Some critiques mention a desire for more focus on non-elite runners' stories and experiences, but many praise its relatability and motivational elements.
Listeners appreciate the fresh perspective on trail and ultra running, often highlighting the engaging discussions and diverse range of guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#82
United States/Sports/Running
Apple Podcasts
#176
United Kingdom/Sports/Running
Apple Podcasts
#189
Canada/Sports/Running
Apple Podcasts
#158
Italy/Sports/Running
Apple Podcasts
#167
Germany/Sports/Running
Apple Podcasts
#180
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Jason Schlarb, Elite Runner and Norda Team Manager
Q: What do you want to be true in five years?
We want great athletes and to have some of the best in the world, but it's not just about podium finishes; we want a supportive team environment.
Jason Schlarb, Elite Runner and Norda Team Manager
Q: What do you hope the Norda team will be like one year from now?
I want the team to have good success and good health, especially since we've had a lot of health this year.
Caleb Bowen & Javelina Jundred | Revenge After a 14:20 Finish Last Year
Q: Did that moment where the wheels fell off change anything in your approach this year?
It led me to sign up on January 1st and prepare for a little more fatigue resistance.
Caleb Bowen & Javelina Jundred | Revenge After a 14:20 Finish Last Year
Q: What do you hope is true about this coming weekend for you?
I want to compete and race to the best of my ability for all five laps.
Careth Arnold & Javelina Jundred | 2025 Wins at TDS, Twisted Fork, and Hurricane 100k
Q: What are your goals for Javelina?
Careth has an A goal of completing Javelina in under 16 hours and a B goal regarding time, focusing on speed for this flatter course.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Borderlands Trail

What is Borderlands Trail about and what kind of topics does it cover?

This podcast provides an engaging exploration of trail and ultra running culture, featuring discussions around the community, experiences, and challenges faced by runners of all levels. The content covers a variety of topics including race preparation, personal stories of endurance athletes, insights into major trail events, and the emotional aspects of competitive running. Listeners can expect a unique blend of expert interviews and the hosts' personal experiences, all while fostering a welcoming atmosphere for both seasoned runners and newcomers to the sport. Notably, the discussions emphasize mental resilience, camaraderie among athletes, and the cultural shifts within the running community, making it a compelling listen for anyone passi... more

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Which podcasts are similar to Borderlands Trail?

These podcasts share a similar audience with Borderlands Trail:

1. Singletrack
2. The Boulder Boys Show
3. The Freetrail Podcast with Dylan Bowman
4. Everyday Ultra
5. Crack A Brew With AJW

How many episodes of Borderlands Trail are there?

Borderlands Trail launched 2 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Borderlands Trail?

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What guests have appeared on Borderlands Trail?

Recent guests on Borderlands Trail include:

1. Jason Schlarb
2. Careth Arnold
3. Caleb Bowen
4. Sage Canaday
5. David Hedges
6. Matt Johnson
7. Patrick Stangbye
8. John Ruben

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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