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Artwork for Borderlands Trail and Ultra Running

Borderlands Trail and Ultra Running

Josh Rosenthal | Ultra Runner
Ultra Running
Trail Running
Western States
Running
UTMB
Western States 100
Paris Fashion Week
HOKA
Kiprun
Ultrarunning
Nike
Nutrition
Moab 240
Western States Endurance Run
Running Community
Running Culture
Ultra Trail Running
Jim Walmsley
Borderlands Trail Running
Prize Money

Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about. Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake's home to ... more

PublishesTwice weeklyEpisodes322Founded3 years ago
Number of ListenersCategories
RunningSportsWilderness

Listen to this Podcast

Artwork for Borderlands Trail and Ultra Running

Latest Episodes

UTMB is the center of trail running for one week every year, and somehow the people most frustrated by it keep showing up. After a week in Chamonix, I came home thinking the problem with hating UTMB is that the race keeps complicating the argument ag... more

UTMB is the biggest trail race in the world, but why did it happen in France? The easy answer is Mont Blanc. The better answer has more to do with culture, timing, and the kind of endurance tradition that was already there long before UTMB existed.

more

Ultra running rewards obsession, but Tara Dower seems wired for something beyond results. She wants to solve hard problems, chase the best competition, run faster, and keep finding out what she’s capable of.

Tara joins me to talk Western States, her... more

Trail running has exploded into a global business, and Karl Meltzer somehow ended up at the center of it. HOKA turned his Speedgoat nickname into one of trail running’s defining shoes, Red Bull paid him to chase the Appalachian Trail record, and UTMB... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Harvey Lewis
Ultra runner and high school civics teacher
Episode: Harvey Lewis | The Man Behind the Ultras
Jeremy Bresnan
Co-founder of Ciele
Ciele
Episode: Ciele Athletics and the Rise of Running Culture
Dan Merritt
Former head of marketing for CLA
CLA (co-created brand discussions)
Episode: Ciele Athletics and the Rise of Running Culture
Corey Stecker
Global head of sales
Ciele
Episode: Ciele Athletics and the Rise of Running Culture
Catherine Douglas
Unknown title in transcript
Ciele
Episode: Ciele Athletics and the Rise of Running Culture
Ludovic Pommeret
Endurance runner referenced as Hardrock champion
Episode: What If Your Best Running Is Still Ahead?
Courtney Dauwalter
Elite ultrarunner, multiple Hardrock winner
Episode: What If Your Best Running Is Still Ahead?
Tara Dower
Ultrarunner highlighted for Western States to Hardrock double
Episode: What If Your Best Running Is Still Ahead?
Thomas Cykana
Executive at HOKA involved in product strategy and collaborations
HOKA
Episode: They Refuse to Make Toy Shoes. | Inside HOKA's Culture Strategy

Host

Josh Rosenthal
Host of Borderlands Trail and Ultra Running; founder of Borderlands Trail Running; engages in long-form conversations about running culture, gear, and media

Reviews

4.5 out of 5 stars from 268 ratings
  • Too much

    Josh strikes me as a really good dude but his effort to give us the thinking man’s running podcast hits me as overthought and full of weird LinkedIn-y thoughts like “I thought midsoles were made of foam until what I felt underfoot at Cocodona shook my soul.”

    Apple Podcasts
    3
    early_day_miner
    United Statesa month ago
  • Negative spin

    The topics are solid and the insight shows depth of knowledge, but it’s always negative. Every episode is full of what everyone is doing wrong and why what they’re doing is hurting trail running. If you want to know what’s causing the downfall of trail running, this podcast is for you. Hint: It’s everything. No one is doing anything right.

    Apple Podcasts
    3
    Clan Dad
    United States3 months ago
  • Love the content

    Great episodes and very interesting and unique topics. Appreciate the nuances discussed as well. Keep up the good work!

    Apple Podcasts
    5
    scotty_does
    United States5 months ago
  • Never miss an episode

    I got sucked in by the Laz episodes and now I’m working my way through the backlog.

    Apple Podcasts
    5
    Ultraeverything
    United States6 months ago
  • The titles don’t do it justice

    Jump in to anyone of these podcasts if you love running. The title doesn’t always do it justice but the conversations are always great.

    Apple Podcasts
    5
    Railtrailrnnr
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics feel authentic and varied, from elite athletes to brand leaders.
Show blends gear, race talk, and culture in a unique way that resonates with enthusiasts.
Listeners praise the thoughtful, down-to-earth approach to running and culture.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#33
United States/Sports/Running
Apple Podcasts
#31
Canada/Sports/Running
Apple Podcasts
#124
United Kingdom/Sports/Running
Apple Podcasts
#14
Italy/Sports/Running
Apple Podcasts
#57
Germany/Sports/Running
Apple Podcasts
#76
Italy/Sports

Talking Points

Recent interactions between the hosts and their guests.

Harvey Lewis | The Mind Behind the Ultras
Q: How has accumulated wisdom shaped your approach over the years?
Lewis reflects on learning from past failures, such as Spartathlon and Badwater, and how those lessons inform today's training, pacing, and the determination to always give his best, regardless of outcome.
Harvey Lewis | The Mind Behind the Ultras
Q: How do you handle the mental toll of long races and staying positive?
He discusses natural positivity, ongoing mental discipline, and the need to re-center thoughts with crew support, nutrition, and simple self-talk to stay in the right frame of mind.
Harvey Lewis | The Mind Behind the Ultras
Q: What's your current record? What's a backyard ultra? How many yards?
Harvey explains his American record (tied) at 461.5 yards and describes his experience as the World Championship medalist, emphasizing the mental and sleep components rather than just the physical distances.
Wasatch 100 & Bear 100: When Ultra Running Just Hurts
Q: What happens when you realize there isn't a real solution in sight?
The host discusses embracing the reality of ongoing hardship, accepting the suck, and choosing to keep moving with what you have left.
Wasatch 100 & Bear 100: When Ultra Running Just Hurts
Q: What are you finding in yourself as you're digging deep?
The guest describes discovering core strengths, acknowledging that hesurprises himself with resilience, and recognizing there's no off switch once he commits to continuing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Borderlands Trail and Ultra Running

What is Borderlands Trail and Ultra Running about and what kind of topics does it cover?

A storytelling show centered on ultra and trail running culture, gear, and the sport's key figures. Episodes mix deep conversations with legendary athletes, brand leaders, and race organizers, exploring training, mindset, race strategy, design, and community. The host often dissects culture shifts, sponsorships, and the evolving media landscape around trail running, with distinctive takes on race mythology, product storytelling, and the tensions between grassroots dirtbag culture and mainstream growth. Listeners gain access to behind-the-scenes perspectives on iconic races, gear history, and the human stories that fuel endurance pursuits, making the podcast a useful resource for athletes, brand teams, and anyone tracking the sport's directi... more

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How many listeners does Borderlands Trail and Ultra Running get?

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How many subscribers and views does Borderlands Trail and Ultra Running have?

To see how many followers or subscribers Borderlands Trail and Ultra Running has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Borderlands Trail and Ultra Running?

These podcasts share a similar audience with Borderlands Trail and Ultra Running:

1. Singletrack
2. Everyday Ultra
3. Crack A Brew With AJW
4. The Freetrail Podcast with Dylan Bowman
5. The Boulder Boys Show

How many episodes of Borderlands Trail and Ultra Running are there?

Borderlands Trail and Ultra Running launched 3 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Borderlands Trail and Ultra Running?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Borderlands Trail and Ultra Running?

Recent guests on Borderlands Trail and Ultra Running include:

1. Harvey Lewis
2. Jeremy Bresnan
3. Dan Merritt
4. Corey Stecker
5. Catherine Douglas
6. Ludovic Pommeret
7. Courtney Dauwalter
8. Tara Dower

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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