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Artwork for Borderlands Trail and Ultra Running

Borderlands Trail and Ultra Running

Josh Rosenthal | Ultra Runner
Ultra Running
Running
Cocodona 250
Trail Running
Mental Resilience
Wasatch 100
Running Mechanics
Endurance Sports
Half Marathon
Grindstone 100
Tahoe 200
Leadville 100
Hard Rock 100
Nutrition
Bear 100
Utah
100 Mile Races
Failure and Resilience
Mental Toughness
Ultramarathon

Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about. Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake's home to ... more

PublishesTwice weeklyEpisodes289Founded2 years ago
Number of ListenersCategories
WildernessRunningSports

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Artwork for Borderlands Trail and Ultra Running

Latest Episodes

Ultrarunning is evolving and growing fast and with that growth, ultra running feels different. Josh digs into how the sport is changing as it becomes more competitive, more visible, and more professional than ever before and asks whether something es... more

If you've ever wondered why luxury running brands suddenly started appearing in ultrarunning—a sport built on dirtbag ethos, thrift-store gear, and anti-status culture—this episode explores the tension behind it.

Josh unpacks where the idea of luxur... more

YouTube

If you've ever spent too much money on trail running shoes and wondered whether any of them are actually worth it, this episode is for you.

I sit down with Inky Steve, a guy who has tracked 44 pairs of running shoes across 6,000 miles on Strava, to ... more

YouTube

Trail running doesn’t have journlists and no one’s holding the sport accountable. I think memes might be the closest thing we’ve got and that’s just one of the 10 things on my mind this week..

This week I pulled up a chair with a pile of gear and ju... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Inky Steve
Shoe enthusiast known for tracking 44 shoe mileage on Strava
Independent gear enthusiast
Episode: 44 Running Shoes Tested Over 6,000 Miles | Honest Verdicts
Jeremy Bresnen
Co-founder of Ciele Athletics
Ciele Athletics
Episode: How Ciele Athletics Built a Running Movement
Camille Herron
World Record Holder and Elite Ultra Runner
Episode: What It Takes to Break Records in Ultrarunning
Anne Flower
Physician and accomplished ultra runner
Episode: Balancing Training, Work, and Ultrarunning at the Elite Level
Francesco Puppi
Professional ultra trail runner and co-founder of the Pro Trail Runners Association.
Episode: Francesco Puppi | Black Canyon and Running in America
Alex Zono
Apparel designer and competitive runner, known for merging running and fashion.
Independent
Episode: Trail Running Culture: Alex Zono on Dirtbag Ultras and Design
Paul Mellor
Owner of a creative agency specializing in outdoor brands
Creative Agency
Episode: Running Industry: Why Trail Runners Should Be Paying Attention
Laz Lake
A prominent figure in ultra-running and race director
Episode: How Laz Lake Changed (and Preserves) Ultrarunning
Lazarus Lake
Founder and race director known for the Barclay Marathons and Backyard Ultra
Episode: What Barkley Marathons Reveals About Ultrarunning

Host

Josh Rosenthal
Host and founder of Borderlands Trail Running, passionate about trail and ultra running. His conversational style engages listeners and invites meaningful discussions on various aspects of the sport.

Reviews

4.5 out of 5 stars from 235 ratings
  • Great podcast for all runners and fans of running

    I love that this podcast addresses a variety of topics related to running/ultrarunning and that the host asks very thoughtful and compelling questions to his guests. 10/10 recommend!

    Apple Podcasts
    5
    Annimalj
    United States4 months ago
  • an interesting mix of culture and running

    Recent longer form interviews have been informative and entertaining. Gives us a nice mix of Euro and U.S. perspective. Wasn’t into the faux soul searching that some of the previous shows tried to provide. Josh seems to be back to making running and listening fun.

    Apple Podcasts
    5
    b55smith
    United States5 months ago
  • Inspiring and Fun for Runners and Entrepreneurs

    I’ve been listening to Borderlands for about 18 months, and it was the first podcast I really got into when I started running. Josh’s perspective is refreshing—he makes running feel approachable while mixing in thoughtful business takes that I find both interesting and relatable as a tech entrepreneur. The episodes are fun and relaxing, and Josh’s great attitude keeps me inspired to challenge myself without taking things too seriously. As someone in my late 30s, it feels like his journey lines u... more

    Apple Podcasts
    5
    Andmmcc
    Canada6 months ago
  • Hard Pass

    Tried giving this podcast a shot a few times, but apparently self-awareness isn’t part of their training plan. At one point they actually said climate change is a hoax. Imagine being that out of breath and out of touch. Whatever you think about UTMB’s climate efforts, denying climate change is hands down the ultimate Bad Runners Take. Maybe before hitting “record,” they should try reading the room — or at least a science book.

    Apple Podcasts
    1
    MtnMan C
    United States7 months ago
  • Original take on running and running culture

    Borderlands has a unique takes on trail running. They don’t just concentrate on the elites (although they have superb interviews). I enjoy the coverage of great design, fashion and running culture. They have really passionate discussions on races from the US, Europe and further afield.

    They’re 100% in the corner of “The 95”. Give it a try and you’ll be hooked.

    Apple Podcasts
    5
    federonfire2.0
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the thoughtful approach to the topics surrounding trail and ultra running, noting how engaging the conversations are with both established and emerging voices in the sport.
Reviews highlight the balance the host strikes between technical discussions and personal stories, making the content relatable and motivating for various audiences.
Some listeners critique the show for inconsistencies in content pacing and focus, suggesting that not all episodes hit the mark as intended, but overall many see it as a must-listen for enthusiasts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#64
United States/Sports/Running
Apple Podcasts
#136
Canada/Sports/Running
Apple Podcasts
#160
United Kingdom/Sports/Running
Apple Podcasts
#92
France/Sports/Running
Apple Podcasts
#113
Italy/Sports/Running
Apple Podcasts
#142
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

How Ciele Athletics Built a Running Movement
Q: What were some of the early Co-Labs?
Our first Co-Lab was actually with Janji. Then our second Co-Lab was Tracksmith, both of which are still ongoing collaborations.
What It Takes to Break Records in Ultrarunning
Q: Can you speak to the concept of pain during ultra running and how you understand it?
Camille discusses her unique experience as an Autistic athlete and how that affects her perception of pain, training her mind to push through.
What It Takes to Break Records in Ultrarunning
Q: How do you keep going when you want to quit?
Camille uses the strategy of breaking down her goals into smaller, manageable chunks to keep herself motivated during long races.
Balancing Training, Work, and Ultrarunning at the Elite Level
Q: What's some advice you've learned that could be useful for runners?
It's important to listen to your body and prioritize rest and recovery, along with proper nutrition to fuel performance.
Balancing Training, Work, and Ultrarunning at the Elite Level
Q: Can you explain the difference between a DO and an MD?
The main difference is that DOs focus more on holistic care and the body's ability to heal itself, while MDs (allopathic doctors) may not emphasize this approach. Both are trained similarly for residency.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Borderlands Trail and Ultra Running

What is Borderlands Trail and Ultra Running about and what kind of topics does it cover?

The content focuses on the vibrant world of trail and ultra running, addressing a spectrum of topics ranging from prestigious events such as the Western States Endurance Run and UTMB to deeper, personal narratives from both elite and non-elite runners. Episodes feature conversations with running legends and insights into the balance between the burgeoning professionalism of the sport and a cherished, raw authenticity. Listeners can expect discussions about innovative running gear, race strategies, and community aspects of trail running, all while revealing the personal motivations and experiences that make running such a profound pursuit for many.

Where can I find podcast stats for Borderlands Trail and Ultra Running?

Rephonic provides a wide range of podcast stats for Borderlands Trail and Ultra Running. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Borderlands Trail and Ultra Running and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Borderlands Trail and Ultra Running get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Borderlands Trail and Ultra Running, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Borderlands Trail and Ultra Running?

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How many subscribers and views does Borderlands Trail and Ultra Running have?

To see how many followers or subscribers Borderlands Trail and Ultra Running has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Borderlands Trail and Ultra Running?

These podcasts share a similar audience with Borderlands Trail and Ultra Running:

1. Choose Strong
2. Singletrack
3. The Strength Running Podcast
4. The Freetrail Podcast with Dylan Bowman
5. The Boulder Boys Show

How many episodes of Borderlands Trail and Ultra Running are there?

Borderlands Trail and Ultra Running launched 2 years ago and published 289 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Borderlands Trail and Ultra Running?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Borderlands Trail and Ultra Running?

Rephonic pulls ratings and reviews for Borderlands Trail and Ultra Running from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Borderlands Trail and Ultra Running?

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What guests have appeared on Borderlands Trail and Ultra Running?

Recent guests on Borderlands Trail and Ultra Running include:

1. Inky Steve
2. Jeremy Bresnen
3. Camille Herron
4. Anne Flower
5. Francesco Puppi
6. Alex Zono
7. Paul Mellor
8. Laz Lake

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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