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Artwork for Borderlands Trail

Borderlands Trail (+ Ultra) Running

Josh Rosenthal
Ultra Running
Cocodona 250
Trail Running
Mental Resilience
Running
Wasatch 100
Running Mechanics
Endurance Sports
Half Marathon
Grindstone 100
Tahoe 200
Hard Rock 100
Leadville 100
Nutrition
Utah
Bear 100
Mental Toughness
Ultramarathon
100 Mile Races
Failure and Resilience

The Heart of Running. Part of the Borderlands Pod Network. Hosted by Josh Rosenthal, founder of Borderlands Trail Running.

PublishesDailyEpisodes273Founded2 years ago
Number of ListenersCategories
SportsRunningFitnessHealth & Fitness

Listen to this Podcast

Artwork for Borderlands Trail

Latest Episodes

Dean Karnazes brings light to the world through running. Dean's books and myth motivated many to start running for the first time or pushed them to run further.

He's been an amassador for running the world over and on a scale no other runner has en... more

Scott Jurek represents a generation of ultratrail runners who either had day jobs or were true dirtbag trail runners. Scott and Josh Rosenthal dive into the 'good old days' of trail running when a lot of the gear was DIY like punk rock or skateboard... more

YouTube

Nils Arend started The Speed Project and it continues to bring light into the world through running.

[Presented by Kiprun]

Josh and Nils sit on a Rugby Field in Albi, FR at midnight to talk about the origin story of TSP and what it means to so many... more

Monday, 22 Dec 2025 marks a new beginning for Borderlands' podcast presented by Kiprun.

We've had a helluva a run and now I'm doubling down on the things I believe will take us to the next level. Tune in to find out.

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Borderlands.cc | Podcas... more

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Scott Jurek
Elite ultramarathon runner known for winning the Western States 100 multiple times
Episode: Scott Jurek | Has Ultra Running Become Too Polished?
Nils Ehrendt
Founder of The Speed Project
Episode: The End of the Beginning for Borderlands Trail Running
Dean Karnassus
Endurance athlete known for long-distance running
Episode: The End of the Beginning for Borderlands Trail Running
Allie Gibbons
Ultra marathon runner known for her remarkable achievements including running 300 miles while pregnant.
Episode: Allie Gibbons | 300 Miles at 22 Weeks Pregnant
James Lauriello
Host of the Steep Stuff Podcast, athlete and inquisitive interviewer in the trail running community.
Steep Stuff Podcast
Episode: Who is the Alex Honnold of Trail Running? with James Lauriello.
Ian Morgan
Source of inspiration to hundreds of thousands, who transformed his life through running after a near-death experience and heart event.
Episode: Running Gave Ian Morgan Life, Took It Away, and Gave it Back Again
Jason Schlarb
Elite runner and team manager for Norda
Norda
Episode: Jason Schlarb, Elite Runner and Norda Team Manager
Careth Arnold
First American to win the TDS race; experienced ultra runner.
Episode: Careth Arnold & Javelina Jundred | 2025 Wins at TDS, Twisted Fork, and Hurricane 100k
Caleb Bowen
Cross-country coach at Marshall University and seasoned ultra runner
Marshall University
Episode: Caleb Bowen & Javelina Jundred | Revenge After a 14:20 Finish Last Year

Host

Josh Rosenthal
Host and founder, focusing on personal growth through running and the cultural aspects of the sport.

Reviews

4.5 out of 5 stars from 227 ratings
  • Great podcast for all runners and fans of running

    I love that this podcast addresses a variety of topics related to running/ultrarunning and that the host asks very thoughtful and compelling questions to his guests. 10/10 recommend!

    Apple Podcasts
    5
    Annimalj
    United Statesa month ago
  • an interesting mix of culture and running

    Recent longer form interviews have been informative and entertaining. Gives us a nice mix of Euro and U.S. perspective. Wasn’t into the faux soul searching that some of the previous shows tried to provide. Josh seems to be back to making running and listening fun.

    Apple Podcasts
    5
    b55smith
    United States3 months ago
  • Inspiring and Fun for Runners and Entrepreneurs

    I’ve been listening to Borderlands for about 18 months, and it was the first podcast I really got into when I started running. Josh’s perspective is refreshing—he makes running feel approachable while mixing in thoughtful business takes that I find both interesting and relatable as a tech entrepreneur. The episodes are fun and relaxing, and Josh’s great attitude keeps me inspired to challenge myself without taking things too seriously. As someone in my late 30s, it feels like his journey lines u... more

    Apple Podcasts
    5
    Andmmcc
    Canada4 months ago
  • Hard Pass

    Tried giving this podcast a shot a few times, but apparently self-awareness isn’t part of their training plan. At one point they actually said climate change is a hoax. Imagine being that out of breath and out of touch. Whatever you think about UTMB’s climate efforts, denying climate change is hands down the ultimate Bad Runners Take. Maybe before hitting “record,” they should try reading the room — or at least a science book.

    Apple Podcasts
    1
    MtnMan C
    United States5 months ago
  • Original take on running and running culture

    Borderlands has a unique takes on trail running. They don’t just concentrate on the elites (although they have superb interviews). I enjoy the coverage of great design, fashion and running culture. They have really passionate discussions on races from the US, Europe and further afield.

    They’re 100% in the corner of “The 95”. Give it a try and you’ll be hooked.

    Apple Podcasts
    5
    federonfire2.0
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the mix of humor and serious talks engaging, making it approachable for both casual and avid runners.
Listeners appreciate the thoughtful questions and reflections on running culture and personal growth themes.
Some criticism exists regarding content saturation and occasional shifts in focus, indicating a desire for more streamlined episodes.
The podcast is noted for its unique perspective on trail running, often diverging from conventional talking points in other shows.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#57
United States/Sports/Running
Apple Podcasts
#73
United Kingdom/Sports/Running
Apple Podcasts
#111
Canada/Sports/Running
Apple Podcasts
#62
France/Sports/Running
Apple Podcasts
#82
Australia/Sports/Running
Apple Podcasts
#148
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Allie Gibbons | 300 Miles at 22 Weeks Pregnant
Q: What special preparations did you make for running while pregnant?
I sought advice from a medical professional experienced with pregnant athletes and monitored my blood pressure closely throughout the race.
Allie Gibbons | 300 Miles at 22 Weeks Pregnant
Q: Were you signed up for Atacama before you were pregnant?
Yes, I was already signed up for it before I found out I was pregnant.
Who is the Alex Honnold of Trail Running? with James Lauriello.
Q: How does your desire to be a good interviewer play out like in your downtime?
I do pay very close attention and listen back on my own podcast; I also listen to many podcasts, pulling things from different sports and commentators.
Who is the Alex Honnold of Trail Running? with James Lauriello.
Q: What is the most important thing happening in trail running right now?
The most important thing is growing the fan base and getting eyes on the sport.
Endurance is Punk Rock with Mike Herrera of MxPx
Q: What would you say you have that made you keep going when the royalty check was less than a dollar?
I never gave up and just kept working on things and writing records.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Borderlands Trail

What is Borderlands Trail about and what kind of topics does it cover?

Focusing on the vibrant culture surrounding running and trail endurance events, the content often features in-depth discussions on personal growth through fitness, health, and the connections made within the community. Notably, the show combines elements of humor, personal anecdotes, and insightful perspectives from both the host and guests, who are usually prominent figures in the trail running world. Unique thematic explorations, such as the intersection of culture and sports, and personal transformation stories, are prominent, making it an engaging listen for various audiences, including both seasoned runners and newcomers to the sport.

Where can I find podcast stats for Borderlands Trail?

Rephonic provides a wide range of podcast stats for Borderlands Trail. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Borderlands Trail and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Borderlands Trail get?

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What are the audience demographics for Borderlands Trail?

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How many subscribers and views does Borderlands Trail have?

To see how many followers or subscribers Borderlands Trail has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Borderlands Trail?

These podcasts share a similar audience with Borderlands Trail:

1. Singletrack
2. The Freetrail Podcast with Dylan Bowman
3. Everyday Ultra
4. Crack A Brew With AJW
5. The Boulder Boys Show

How many episodes of Borderlands Trail are there?

Borderlands Trail launched 2 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Borderlands Trail?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Borderlands Trail?

Rephonic pulls ratings and reviews for Borderlands Trail from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Borderlands Trail?

Recent guests on Borderlands Trail include:

1. Scott Jurek
2. Nils Ehrendt
3. Dean Karnassus
4. Allie Gibbons
5. James Lauriello
6. Ian Morgan
7. Jason Schlarb
8. Careth Arnold

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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