Det du er
Jesper DupontDet du er udspringer af en personlig vej gennem angst, tvivl og længsel efter fred. Meditationerne og refleksionerne er ikke en vej væk fra angst, uro eller det svære – men en vej hjem til det, der altid har været her. Serien er skabt af skuespiller og lyddesigner Jesper Dupont. Udgangspunktet er non-dualitet og et nært, menneskeligt sprog. Det handler ikke om at blive mere rolig, mere rigtig elle... more
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | SpiritualityReligion & Spirituality | ||
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Om at stoppe jagten på healing og vende sig mod det, der allerede er her.
Vi søger ofte meditation, spiritualitet eller healing for at slippe for det, der gør ondt.
For at få det bedre. For at blive hele. For at undgå lidelsen.
I denne episode er i... more
Vi lever det meste af vores liv i vores sind.
Vores tanker fortæller os, hvem vi er, hvordan vi har det, og hvordan livet er – og vi tror på dem.
I dette afsnit undersøger vi en dybere sandhed:
at tanker og følelser ikke kan fortælle dig, hvem du i ... more
I denne meditation inviteres du til at møde frygt og angst uden strategi, uden krav – og uden at skulle give slip.
Ofte forsøger vi at regulere os ud af frygten:
forstå den, acceptere den, slippe den.
Men også dét kan blive en del af historien om, a... more
Denne meditation er en invitation til at møde livet, som det er –uden at forsøge at styre, ændre eller forbedre din oplevelse.
Som mennesker er vi dybt betinget til at ville vide, hvad der skal ske,og hvordan vi skal komme igennem det.
Det er ikke e... more
Mød de svære følelser er en guidet meditation til dig der kæmper med angst, stress eller uro som hjælper dig med blidt at vende dig mod smerten i stedet for væk fra den. Gennem nærvær, nysgerrighed og accept inviteres du til at mærke den del af dig, ... more
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Det du er launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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