Delay and Pray
Beth The Catholic Fasting CoachDelay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritua... more
| Publishes | Weekly | Episodes | 185 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessChristianityReligion & Spirituality | |||
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Latest Episodes
What if the comfort you've been seeking in food can only be found in Christ?
In this deeply moving episode, Beth sits down with three women whose lives were forever changed by the loss of their husbands.
Their stories of grief, emotional eating, ... more
What if slow was actually the way God intended healing to happen?
In this powerful replay episode, Beth Bubik sits down with Sr. Josephine Garrett to discuss spiritual fasting, food freedom, and why lasting transformation cannot be rushed.
If you’v... more
What if fasting was meant to lead you into joy instead of restriction?
In this beautiful replay episode, Beth Bubik sits down with Fr. Richard Conlin to discuss the Feast of Corpus Christi, Eucharistic devotion, and how the rhythms of fasting and f... more
A wedding reception may look like a party on the surface - but underneath it is something deeply sacred.
In this emotional and joy-filled episode, Beth shares the beauty behind celebrating marriage as a covenant before God and why Catholics should n... more
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- The spiritual link that was missing
I never knew what was holding me back and creating such a daily struggle with weight loss and food choices… until now! It was that I did not have the spiritual motivation - it was all just superficial. Now that I have learned from Beth how important this aspect is, I’ve been able to loose some stubborn weight but more importantly I’m learning how to link my physical life with my spiritual life. It’s all a journey and I’m just at the beginning. Working on it so that prayers will be answered - al... more
Apple Podcasts5Thibby17
United Statesa year ago - Inspiring & Practical
I am so grateful for this podcast content, both practical tips and spiritual inspiration. I look forward to it every week!!
Apple Podcasts5Growth Minded Professional
Canadaa year ago - Friday Night Drinking
This information about alcohol is so needed in our alcohol obsessed society. Not only is drinking alcohol encouraged but people take issue with you if you don’t drink alcohol. It’s crazy! Thank you!
Apple Podcasts5The Happy TeetotalerUnited States3 years ago - Beautiful works here!
Each podcast is such a gift. Even if you don’t feel like you can do it and give us sugar flour and alcohol. Even if you feel you fail at fasting when you try. It’s a safe space filled with beauty and don’t stop listening. I have so much to learn!
Apple Podcasts5downinkeUnited States3 years ago - Practical and encouraging
This podcast has helped me begin spiritual fasting for my loved ones with practical steps and encouragement. Thanks, Beth!
Apple Podcasts5123tash456United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #119 |  Spain/Religion & Spirituality/Christianity |
Apple Podcasts | #194 |  Ireland/Religion & Spirituality/Christianity |
Apple Podcasts | #229 | Spain/Religion & Spirituality |
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Frequently Asked Questions About Delay and Pray
What is Delay and Pray about and what kind of topics does it cover?
This show blends Catholic spirituality with practical weight-loss coaching through spiritual fasting. Across episodes, the host weaves personal faith, fasting disciplines, and nutrition into a holistic path that ties daily eating choices to prayer, discernment, and community. Listeners can expect prayerful coaching, biblical reflections, and real-life testimonies about overcoming sugar, flour, and alcohol through delayed meals and disciplined living. A standout angle is the integration of devotion (rosary, Marian devotion, liturgical practices) with actionable steps for sustainable change, making it a unique resource for Catholics seeking both spiritual growth and healthier habits.
Where can I find podcast stats for Delay and Pray?
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How many listeners does Delay and Pray get?
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What are the audience demographics for Delay and Pray?
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How many subscribers and views does Delay and Pray have?
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Which podcasts are similar to Delay and Pray?
These podcasts share a similar audience with Delay and Pray:
1. Chris Stefanick Catholic Show
2. Abiding Together
3. Godsplaining
4. Restore The Glory Podcast
5. The Poco a Poco Podcast with the Franciscan Friars of the Renewal
How many episodes of Delay and Pray are there?
Delay and Pray launched 4 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Delay and Pray?
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Where can I see ratings and reviews for Delay and Pray?
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What guests have appeared on Delay and Pray?
Recent guests on Delay and Pray include:
1. Betsey Bio
2. Teresa Donay
3. Julie Balmer
4. Lisa Thibodeaux
5. Coleen Swisher
6. Teresa Donnett
7. Dawn Heiydt
8. Catherine Rose
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.