
Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritua... more
| Publishes | Weekly | Episodes | 151 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityChristianityHealth & FitnessNutrition | |||

What if the goals that seem impossible are the very ones God is inviting you to pursue with Him?
This week's episode challenges you to dream beyond your limits and set impossible goals—the kind that make you laugh, doubt, or whisper, “There’s no way... more
How can you tell if you're hungry for food or for God?
In this episode, Beth invites you to “dine in with Jesus” — a life-changing mindset shift that connects your physical hunger with your spiritual growth.
She introduces the Delay and Pray Hunge... more
What does it mean to dress with true beauty and dignity in today’s culture?
In this episode, Beth welcomes Catherine Rose, author of A Return to Beauty: Ancient Catholic Wisdom and Modern Fashion, for a conversation on the virtue of modesty and the ... more
In Part 2 of this powerful conversation, Beth and Dr. Dan Schneider go even deeper into the realities of spiritual combat—this time focusing on the home, the family, and the spiritual authority God has given us to fight for those we love.
Dr. Dan in... more
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I never knew what was holding me back and creating such a daily struggle with weight loss and food choices… until now! It was that I did not have the spiritual motivation - it was all just superficial. Now that I have learned from Beth how important this aspect is, I’ve been able to loose some stubborn weight but more importantly I’m learning how to link my physical life with my spiritual life. It’s all a journey and I’m just at the beginning. Working on it so that prayers will be answered - al... more
I am so grateful for this podcast content, both practical tips and spiritual inspiration. I look forward to it every week!!
This information about alcohol is so needed in our alcohol obsessed society. Not only is drinking alcohol encouraged but people take issue with you if you don’t drink alcohol. It’s crazy! Thank you!
Each podcast is such a gift. Even if you don’t feel like you can do it and give us sugar flour and alcohol. Even if you feel you fail at fasting when you try. It’s a safe space filled with beauty and don’t stop listening. I have so much to learn!
This podcast has helped me begin spiritual fasting for my loved ones with practical steps and encouragement. Thanks, Beth!
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Focusing on the intersection of spiritual growth and weight loss, this podcast explores the concept of spiritual fasting as a transformative practice. Episodes feature personal testimonials, expert discussions, and practical advice about how to approach fasting in conjunction with one's faith, particularly within the Catholic tradition. The host provides insights into dealing with common dietary challenges while fostering deeper connections with spirituality and prayer. Notable themes include the importance of delaying indulgences like sugar and alcohol, as well as cultivating a supportive community of listeners who share similar goals around faith, health, and personal development.
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These podcasts share a similar audience with Delay and Pray:
1. Abiding Together
2. Chris Stefanick Catholic Show
3. Being Human
4. Hope for Right Now: A Walking with Purpose Podcast
5. All Things Catholic with Dr. Edward Sri
Delay and Pray launched 3 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Delay and Pray include:
1. Erin Smith
2. Father Logan Parrish
3. Shirley Lokar
4. Kathleen Folan
5. Teresa Villano
6. Ronda Baines
7. Amanda Teixeira
8. Dr. Brandon Vinzant
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