Delay and Pray
Beth The Catholic Fasting CoachDelay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritua... more
| Publishes | Weekly | Episodes | 173 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessChristianityNutrition | |||
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Latest Episodes
Struggling with prayer and fasting during Lent can feel discouraging—but what if that struggle is actually part of the healing process?
In this episode of The Delay and Pray Podcast, Beth Bubik reminds listeners that the Christian life was never mea... more
Almsgiving is often the forgotten pillar of Lent, quietly sitting behind prayer and fasting while we focus on sacrifice and spiritual discipline.
Yet generosity is one of the most powerful ways we grow in holiness during this sacred season.
In this... more
What if prayer—not food—became the hinge of your day?
In this episode, we dive into why prayer is the foundation of Spiritual Fasting and the first pillar of Lent.
If you’ve ever struggled with consistency in prayer or discipline in fasting, this c... more
What if the desire to drink simply disappeared?
In this powerful and personal episode, I share the miracle that happened on New Year’s Day after four years of fasting from alcohol on Wednesdays and Fridays.
If you have ever struggled with over dri... more
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- The spiritual link that was missing
I never knew what was holding me back and creating such a daily struggle with weight loss and food choices… until now! It was that I did not have the spiritual motivation - it was all just superficial. Now that I have learned from Beth how important this aspect is, I’ve been able to loose some stubborn weight but more importantly I’m learning how to link my physical life with my spiritual life. It’s all a journey and I’m just at the beginning. Working on it so that prayers will be answered - al... more
Apple Podcasts5Thibby17
United Statesa year ago - Inspiring & Practical
I am so grateful for this podcast content, both practical tips and spiritual inspiration. I look forward to it every week!!
Apple Podcasts5Growth Minded Professional
Canadaa year ago - Friday Night Drinking
This information about alcohol is so needed in our alcohol obsessed society. Not only is drinking alcohol encouraged but people take issue with you if you don’t drink alcohol. It’s crazy! Thank you!
Apple Podcasts5The Happy TeetotalerUnited States3 years ago - Beautiful works here!
Each podcast is such a gift. Even if you don’t feel like you can do it and give us sugar flour and alcohol. Even if you feel you fail at fasting when you try. It’s a safe space filled with beauty and don’t stop listening. I have so much to learn!
Apple Podcasts5downinkeUnited States3 years ago - Practical and encouraging
This podcast has helped me begin spiritual fasting for my loved ones with practical steps and encouragement. Thanks, Beth!
Apple Podcasts5123tash456United States3 years ago
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Frequently Asked Questions About Delay and Pray
What is Delay and Pray about and what kind of topics does it cover?
A faith-forward, weight-loss oriented show centered on spiritual fasting, especially through prayer, fasting from sugar/flour/alcohol, and Catholic practices. Episodes frequently blend personal testimony with practical coaching techniques, encouraging disciplined routines (prayer, sacraments, and structured fasting) to support weight management while deepening spiritual life. A standout aspect is the host's integration of Catholic coaching, scripture, and pop culture references (e.g., The Hobbit, Advent reflections) to illustrate how small, repeatable practices can catalyze lasting transformation. The format tends to mix practical tips with theological grounding, making it appealing to listeners seeking faith-based approaches to health and ... more
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How many listeners does Delay and Pray get?
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Which podcasts are similar to Delay and Pray?
These podcasts share a similar audience with Delay and Pray:
1. Abiding Together
2. Restore The Glory Podcast
3. The Fr. Mike Schmitz Catholic Podcast
4. The Rosary in a Year (with Fr. Mark-Mary Ames)
5. Sunday Homilies with Fr. Mike Schmitz
How many episodes of Delay and Pray are there?
Delay and Pray launched 3 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Delay and Pray?
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What guests have appeared on Delay and Pray?
Recent guests on Delay and Pray include:
1. Lisa Thibodeaux
2. Coleen Swisher
3. Teresa Donnett
4. Dawn Heiydt
5. Catherine Rose
6. Dr. Dan Schneider
7. Rosemary McGuire Berry
8. Jamie Baxter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.