Delay and Pray
Beth The Catholic Fasting CoachDelay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritua... more
| Publishes | Weekly | Episodes | 200 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ChristianityHealth & FitnessNutritionReligion & Spirituality | |||
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Latest Episodes
What if taking a pause is exactly what God is asking you to do?
In this final Delay & Pray Podcast episode of 2026, Beth shares why she is stepping away from podcasting for three months to pray, study, and discern the future direction of Delay & Pra... more
We made it to Episode 200!
In this special celebration episode of the Delay and Pray Podcast, I look back on four years of spiritual fasting, Catholic coaching, prayer, sacrifice, weight loss, victories, failures, miracles, and lessons God has used... more
What if sugar is doing more than making you crave another cookie—what if it is making it harder to hear your God-given appetite at all?
In Part 2 of How Sugar Steals Our God-Given Appetite, we explore the fascinating idea that fructose may activate... more
What if your cravings aren't proof that you're hungry—but evidence that your appetite has become confused?
God created our appetite to serve us, yet sugar, constant eating, habits, emotions, and modern processed foods can make it increasingly diffic... more
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Thank you, Beth. I’m learning a lot from you.
Apple Podcasts5beppie14
Canada4 months ago - The spiritual link that was missing
I never knew what was holding me back and creating such a daily struggle with weight loss and food choices… until now! It was that I did not have the spiritual motivation - it was all just superficial. Now that I have learned from Beth how important this aspect is, I’ve been able to loose some stubborn weight but more importantly I’m learning how to link my physical life with my spiritual life. It’s all a journey and I’m just at the beginning. Working on it so that prayers will be answered - al... more
Apple Podcasts5Thibby17
United States2 years ago - Inspiring & Practical
I am so grateful for this podcast content, both practical tips and spiritual inspiration. I look forward to it every week!!
Apple Podcasts5Growth Minded ProfessionalCanada2 years ago - Friday Night Drinking
This information about alcohol is so needed in our alcohol obsessed society. Not only is drinking alcohol encouraged but people take issue with you if you don’t drink alcohol. It’s crazy! Thank you!
Apple Podcasts5The Happy TeetotalerUnited States3 years ago - Beautiful works here!
Each podcast is such a gift. Even if you don’t feel like you can do it and give us sugar flour and alcohol. Even if you feel you fail at fasting when you try. It’s a safe space filled with beauty and don’t stop listening. I have so much to learn!
Apple Podcasts5downinkeUnited States3 years ago
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Frequently Asked Questions About Delay and Pray
What is Delay and Pray about and what kind of topics does it cover?
A faith-forward health show centered on spiritual fasting as a pathway to weight management and deeper prayer life. Episodes blend personal testimonies, practical fasting methods (especially delaying sugar, flour, and alcohol), and Catholic spiritual practices with coaching insights. Notable throughlines include community-building around Delay and Pray, parish initiatives, and real-world transformations in weight, mindset, and faith. The host frequently weaves practical tips, faith reflections, and coaching promotions into each episode, making it a compelling fit for listeners seeking spiritual discipline paired with tangible health outcomes.
Where can I find podcast stats for Delay and Pray?
Rephonic provides a wide range of podcast stats for Delay and Pray. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Delay and Pray and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Delay and Pray get?
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What are the audience demographics for Delay and Pray?
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How many subscribers and views does Delay and Pray have?
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Which podcasts are similar to Delay and Pray?
These podcasts share a similar audience with Delay and Pray:
1. The Jeff Cavins Show (Your Catholic Bible Study Podcast)
2. Abiding Together
3. The Lila Rose Show
4. Restore The Glory Podcast
5. Chris Stefanick Catholic Show
How many episodes of Delay and Pray are there?
Delay and Pray launched 4 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Delay and Pray?
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Where can I see ratings and reviews for Delay and Pray?
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How do I access podcast episode transcripts for Delay and Pray?
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What guests have appeared on Delay and Pray?
Recent guests on Delay and Pray include:
1. Kathy Gonzalez
2. Amy Blakely
3. Sister Josephine Garrett
4. Richard Conlin
5. Betsey Bio
6. Teresa Donay
7. Julie Balmer
8. Lisa Thibodeaux
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.