Delay and Pray
Beth The Catholic Fasting CoachDelay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritua... more
| Publishes | Weekly | Episodes | 177 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ChristianityNutritionReligion & SpiritualityHealth & Fitness | |||
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Latest Episodes
Sugar doesn’t just affect your body—it creates chaos in your mind and your soul.
If you’ve ever struggled to stop eating sweets even when you know better, this episode will open your eyes to what’s really going on beneath the surface.
You’ll begi... more
Easter isn’t just a day—it’s a season, but most women miss it completely.
After Lent, it’s easy to slip back into old patterns and mistake overindulgence for celebration.
If you’ve ever struggled to hold onto the discipline you built during fasti... more
Holy Week changes everything—if you’re willing to enter into it.
In this deeply personal and faith-filled episode, we walk alongside Christ through His Passion while reflecting on our own struggles with weakness, shame, and the desire for healing. more
What happens when fasting becomes an offering to God instead of just another weight-loss strategy?
In this powerful episode, I sit down with Delay and Pray client Julie Balmer, whose story of transformation will inspire you deeply.
After struggling... more
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Reviews
- The spiritual link that was missing
I never knew what was holding me back and creating such a daily struggle with weight loss and food choices… until now! It was that I did not have the spiritual motivation - it was all just superficial. Now that I have learned from Beth how important this aspect is, I’ve been able to loose some stubborn weight but more importantly I’m learning how to link my physical life with my spiritual life. It’s all a journey and I’m just at the beginning. Working on it so that prayers will be answered - al... more
Apple Podcasts5Thibby17
United Statesa year ago - Inspiring & Practical
I am so grateful for this podcast content, both practical tips and spiritual inspiration. I look forward to it every week!!
Apple Podcasts5Growth Minded Professional
Canadaa year ago - Friday Night Drinking
This information about alcohol is so needed in our alcohol obsessed society. Not only is drinking alcohol encouraged but people take issue with you if you don’t drink alcohol. It’s crazy! Thank you!
Apple Podcasts5The Happy TeetotalerUnited States3 years ago - Beautiful works here!
Each podcast is such a gift. Even if you don’t feel like you can do it and give us sugar flour and alcohol. Even if you feel you fail at fasting when you try. It’s a safe space filled with beauty and don’t stop listening. I have so much to learn!
Apple Podcasts5downinkeUnited States3 years ago - Practical and encouraging
This podcast has helped me begin spiritual fasting for my loved ones with practical steps and encouragement. Thanks, Beth!
Apple Podcasts5123tash456United States3 years ago
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Frequently Asked Questions About Delay and Pray
What is Delay and Pray about and what kind of topics does it cover?
A faith-forward, weight-loss oriented show centered on spiritual fasting, especially through prayer, fasting from sugar/flour/alcohol, and Catholic practices. Episodes frequently blend personal testimony with practical coaching techniques, encouraging disciplined routines (prayer, sacraments, and structured fasting) to support weight management while deepening spiritual life. A standout aspect is the host's integration of Catholic coaching, scripture, and pop culture references (e.g., The Hobbit, Advent reflections) to illustrate how small, repeatable practices can catalyze lasting transformation. The format tends to mix practical tips with theological grounding, making it appealing to listeners seeking faith-based approaches to health and ... more
Where can I find podcast stats for Delay and Pray?
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How many listeners does Delay and Pray get?
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What are the audience demographics for Delay and Pray?
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How many subscribers and views does Delay and Pray have?
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Which podcasts are similar to Delay and Pray?
These podcasts share a similar audience with Delay and Pray:
1. Abiding Together
2. Chris Stefanick Catholic Show
3. The Jeff Cavins Show (Your Catholic Bible Study Podcast)
4. Restore The Glory Podcast
5. You Were Born for This with Fr. John Riccardo
How many episodes of Delay and Pray are there?
Delay and Pray launched 3 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Delay and Pray?
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Where can I see ratings and reviews for Delay and Pray?
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What guests have appeared on Delay and Pray?
Recent guests on Delay and Pray include:
1. Lisa Thibodeaux
2. Coleen Swisher
3. Teresa Donnett
4. Dawn Heiydt
5. Catherine Rose
6. Dr. Dan Schneider
7. Rosemary McGuire Berry
8. Jamie Baxter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.