Deep Relaxation Guided Meditations
Ritu AgarwalMeditation is an ancient practice of the Yogic Sciences, with the help of which human beings can attain very high states of consciousness and much more. Deep relaxation is one of the best results of a good meditation practice. This series includes some powerful deep relation meditations which help you to get rid of any stress, anxiety or other lower energy emotions and feelings. These meditations ... more
| Publishes | Daily | Episodes | 6 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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This is a skill that builds awareness of muscle tension in your body and allows you to release that tension when you want to. It helps to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. Progressive ... more
Deep belly breathing is the practice of helping our breath to become deeper, slower, more rhythmic, and more natural. As the breath is linked to our thoughts and emotions, deep belly breathing helps us stay calm and relaxed and better able to cope wi... more
Exaggerated deep breaths help you to be relaxed and rejuvenated and become more mindful. Mindfulness is a state of heightened consciousness which helps you take better decisions and puts you in the drivers seat of your life.
A guided meditation to help you relax the tensions, stress and anxiety that a long day can cause in your mind. It is a powerful meditation to prepare you for a good night's rest at the end of the day.
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Apple Podcasts | #237 |  India/Health & Fitness/Mental Health |
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Which podcasts are similar to Deep Relaxation Guided Meditations?
These podcasts share a similar audience with Deep Relaxation Guided Meditations:
1. Breathingspace- Meditation for Sleep and Relaxation
2. Get Sleepy: Sleep meditation and stories
3. Mindful Moments
4. Acquired
5. Die Jägerin
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Deep Relaxation Guided Meditations launched 5 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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