Dear Life
生命教練 心心在 Dear Life，我們從「關係」的視角出發，探索自我成長。 你和自己，和原生家庭，和親密伴侶的關係； 以及和身體、情緒、金錢、工作，還有和整個世界的關係。 節目融合正念與身心覺察、身體經驗療法、潛意識探索與心理療癒， 透過實用的練習，把覺察帶回生活，讓改變，真正發生。 Welcome to Dear Life! ┆主持人：心心，創傷知情的生命教練 (ICF trauma-informed life coach) ＆美國瑜伽聯盟認證療癒瑜伽指導師 (RYT400) ┆製作人：Pace (UIUC碩士/“TEAM CCC LAB”製作人) ┆背景音樂：Reimagine - Megan Wofford ┆封面設計：Flora Hsu ┆合作請洽：hello@cynthiachao.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 17 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Self-ImprovementEducationReligion & Spirituality |
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Latest Episodes
你有多久，沒有好好感受自己的身體了？
你總是在趕時間，總是有下一個任務，卻從來沒有體驗過真正的放鬆？
迷走神經，是連結大腦和身體最重要的溝通橋樑，從腦幹一路延伸到頸部、心臟、肺部，一直到消化系統。
當迷走神經被啟動，你的身體會自然進入放鬆、療癒、休息的狀態。
12 分鐘內，心心將帶領你用呼吸、聲音、和溫柔的觸碰，讓身體感受到：真正的安全感，就在我自己之內。
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🎙️ 主持人: 心心
國際教練聯盟認證 創傷知情生命教練 (ICF trauma-informed life... more
一段健康的親密關係，是由無數次的「失去連結」與「修復連結」所組成的。
衝突、吵架、誤解，或是犯錯，都不是問題。重點是：當連結被破壞時，你是否有能力 hold 住自己的情緒，看見自己的防衛與恐懼，並從神經系統平衡、穩定的狀態出發，承擔錯誤、修復彼此的連結？
在這一集節目中，心心從自己在關係中犯錯的經驗出發，分享為什麼「道歉」其實比我們想像中困難。很多時候，你不是害怕犯錯，而是害怕犯錯之後對方的反應。你害怕被指責、被否定，因此慣性逃避衝突、升起防衛。
當你能從戰與逃的失衡模式，回到平衡穩... more
你在關係中努力表達你的感受和需求，但對方總是不懂？
每當衝突發生時，你感到對方築起防衛的高牆？沈默迴避？事後仿佛跟什麼都沒發生一樣？
在我們聽見彼此的話語前，我們的神經系統已經感受到對方的能量了。有效溝通的原則是：先穩定你自己、hold 住自己的情緒。從神經系統調節的穩定狀態出發，敞開心、創造內在空間、放下頭腦的成見，全然地和彼此在一起。
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E️P14 聊什麼
如何在關係中有效溝通？
敞開心、用整個身體和對方在一起
聽見話語背後的感受和能量
好奇地詢問，不被自... more
你和原生家庭的關係是和諧有愛，還是又愛又恨？
這一集節目中，我們深入探討一個常見的情感矛盾：對原生家庭既愛又恨。以及如何將改變的力量拿回來，從自己出發，讓內在兩個不同的角色--- 內化的權威父母 vs. 受傷的內在小孩--- 展開對話。放下頭腦的故事，從身體出發去感受、消化情緒，並透過自我接納的力量，化解與母親關係的衝突張力。
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EP13 聊什麼
對原生家庭又愛又恨？
不要被故事綁架，在身體之內去感受情緒
內化的權威父母 vs. 受傷的內在小孩
自我接納的力量... more
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Reviews
- 謝謝你
謝謝有你，可以更了解自己的情緒，並且接納流動。好棒喔
Apple Podcasts5小可愛營業
Taiwan21 days ago - 療癒
聲音讓人感到平靜，總是能聽到很多很棒的建議，覺得被理解被接住🥰，期待每一集的播放
Apple Podcasts5Ying144Taiwan22 days ago - 自我探索
從療癒的聲音能照見自我探索的覺察，結合科學與靈性的對談，適合交往及非交往的人一起聆聽
Apple Podcasts5超好用請支持Taiwana month ago - 探索
原來療癒在關係中所受的傷可以有這麼具體的方式，對內在小孩的工作很好奇感興趣，期待自己有更深入的自我探索，療癒心裡的傷痛。喜歡心心的聲音和講話的語速，很溫暖，有被接住的感覺。
Apple Podcasts5wqpppowTaiwana month ago - 平靜
在焦慮內心糾結的時候，能夠在心心的分享中找到一條出路，就很像在迷霧的森林中，看到一條通往光的路，那樣的穩定安心～
Apple Podcasts5提拉米思Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #93 | Taiwan/Education |
Apple Podcasts | #98 |  Spain/Education/Self-Improvement |
Apple Podcasts | #101 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #248 | Spain/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Dear Life?
These podcasts share a similar audience with Dear Life:
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How many episodes of Dear Life are there?
Dear Life launched 5 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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