Dear Life
生命教練 心心在 Dear Life，我們從「關係」的視角出發，探索自我成長。 你和自己，和原生家庭，和親密伴侶的關係； 以及和身體、情緒、金錢、工作，還有和整個世界的關係。 節目融合正念與身心覺察、身體經驗療法、潛意識探索與心理療癒， 透過實用的練習，把覺察帶回生活，讓改變，真正發生。 Welcome to Dear Life! ┆主持人：心心，創傷知情的生命教練 (ICF trauma-informed life coach) ＆美國瑜伽聯盟認證療癒瑜伽指導師 (RYT400) ┆製作人：Pace (UIUC碩士/“TEAM CCC LAB”製作人) ┆背景音樂：Reimagine - Megan Wofford ┆封面設計：Flora Hsu ┆合作請洽：hello@cynthiachao.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 13 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementEducationReligion & Spirituality |
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這一集，我們將一起探索，如何透過內在小孩工作，療癒原生家庭的傷，找回你的真實自我。心心分享她自己療癒內在小孩的體會，透過幾個實用的練習，幫助你和內在小孩重新連結、展開對話、開啟療癒，以及將放鬆和玩樂融入生活中的重要性。
將放在外界的注意力收回來，一起踏上認識自己、療癒自己的旅程吧～
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EP12 聊什麼
什麼是內在小孩？
我們在關係中受傷，也在關係中療傷
和內在小孩重新連結＋展開對話
如何「重新養育」內在小孩
將 have fun & play 融入生活中
️... more
或許你真正需要的，不是更努力、更拼命，而是慢下來，先回到自己。
當你將放在外界的注意力回轉向內心，改變將會悄悄展開。你不再需要倚賴外界的認可，你會從自己的內在得到指引和答案。
這一集是沈浸式的身體經驗療癒，邀請你進入自我寬恕與接納的空間。當你願意接納全部的自己，才能感到真正快樂、自信。
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你現在做的大多數選擇，其實不是「現在的你」在做決定。
而是一個小時候的你，那個很久以前就學會「要怎麼做才能得到愛、才能被認可」的內在小孩。
當年那些沒有被滿足的情感需求，其實還住在你... more
明明很想完成一件事，卻一直拖延？
拖延症不是你不夠努力、不夠自律，而是你的神經系統正在保護你。
這一集節目中，心心帶你從神經系統的角度理解拖延症為什麼會發生，為什麼越逼自己反而越做不到，以及如何用溫柔、有效的方法，為身體建立安全感，慢慢融化神經系統的凍結反應，重新找回行動力。
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EP10 聊什麼
拖延症不是懶惰，也不是缺乏自律
拖延症是神經系統的保護反應？
先建立安全感，策略和效率才有用
如何慢慢融化拖延和焦慮
慈悲和自我接納的練習
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🎙️ ... more
為什麼你明明都懂，卻還是做不到？
你是不是也這樣—— 道理都懂，看了很多書和影片，甚至上了很多課，但情緒一來還是失控？還是重複同樣的卡關模式？
明明知道自己不需要焦慮，卻還是好焦慮？
明明知道對方愛你，卻還是害怕被拋棄？
明明知道擔心沒有用，卻還是無法放心？
這集節目，心心帶你認識所有療癒的根基：神經系統調節。
你經歷過的每一種感受、情緒和行為都是來自自律神經系統—— 從焦慮、擔憂、沮喪，到喜悅、臨在感、心流，全部都來自它。
你的神經系統也影響著你與他人連結的能力，溝通表達... more
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- 平靜
在焦慮內心糾結的時候，能夠在心心的分享中找到一條出路，就很像在迷霧的森林中，看到一條通往光的路，那樣的穩定安心～
Apple Podcasts5提拉米思
Taiwana month ago - 愛的能量
感性的聲音帶出理性的覺察，讓人不自覺fall in 生命成長的課題中。
Apple Podcasts5Wen AshleyTaiwan2 months ago - Life
我覺得Cynthia是一個很能引領學生情緒的一個好導師，很多事情跟她溝通都有出口了。
Apple Podcasts5Joliee$Taiwan3 months ago
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Apple Podcasts | #95 | Taiwan/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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5. 下一本讀什麼？
How many episodes of Dear Life are there?
Dear Life launched 4 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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