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Dates & Mates with Damona Hoffman

Dates and Mates Media
Dating Apps
Compatibility
F the Fairy Tale
Relationships
Astrology
Love
New Year's Resolutions
Relationship Goals
Breakups
Dating
Boundaries
Valentine's Day
Non-Monogamy
Gen Z
Decluttering
Dating Dynamics
Dating Mistakes
Online Dating
Dating Strategies
Emotional Maturity

From navigating dating apps to overcoming the friendzone to seeking a soulmate, this ain’t your momma’s love advice! Hosted by the Official Love Expert of The Drew Barrymore Show and LA Times advice columnist, Damona Hoffman, Dates & Mates is jam-packed with interviews from your favorites celebs, authors, and experts. Dates & Mates is the 2022 Winner of The Best Podcast of the Year at The Black Po... more

PublishesWeeklyEpisodes625Founded13 years ago
Number of ListenersCategories
RelationshipsSelf-ImprovementEducationSociety & Culture

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Artwork for Dates & Mates

Latest Episodes

In this special masterclass finale, Damona leads you through Fairy Tale Therapy, a guided experience to help you identify the unconscious dating myths quietly running your dating life, define the relationship pillars that will hold up your real love ... more

In this Dear Damona episode, we tackle what to do when someone keeps canceling last minute before you've even had a first date, and how to tell the difference between giving someone a fair chance and letting them waste your time.

This week, a listen... more

In this Dear Damona episode, we discuss how to navigate multiple long-distance connections, when to book that first in-person meeting, and how to handle the money talk before you pack your bag. If you've matched with someone across the country (or th... more

In this special Valentine's Day episode, Damona hears insights from John Kim (The Angry Therapist), Vedic astrologer Carol Allen, Authors of Getting it Right This Time Orna & Matthew Walters, feminist dating coach Lily Womble, and Seth Hoffman (her h... more

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Recent Guests

John Kim
A therapist and author known as The Angry Therapist
Podcast Host of The Angry Therapist
Episode: Valentine’s Wisdom & The Fairy Tale Fallacy
Lily Womble
Author of Thank You, More Please and feminist dating coach
Founder of Date Brazen
Episode: Valentine’s Wisdom & The Fairy Tale Fallacy
Seth Hoffman
TV writer-producer and husband of Damona Hoffman
Episode: Valentine’s Wisdom & The Fairy Tale Fallacy
Sabrina Zohar
Dynamic entrepreneur and dating coach, renowned for her transformative podcast.
The Sabrina Zohar Show
Episode: Dating Anxiety & Breakup Breakthrough
Danny Santos
Astrologer, shaman, healer, and tarot reader.
Santos and the Crystal Visions
Episode: Astrology of 2026 & Love Forecasting
Laura Coates
CNN anchor and chief legal analyst, sharing her personal health journey.
CNN
Episode: Feed Drop: CNN's Laura Coates on The Second Opinion
Dr. Drew Pinsky
Doctor of Internal Medicine and addiction specialist, known for his work on Loveline and other mental health and relationship shows.
Ask Dr. Drew
Episode: Dr. Drew & Loveline Legacy: Rewind
Dr. Orna Guralnik
Clinical psychologist and psychoanalyst, host of the hit Showtime television series Couples Therapy.
Couples Therapy
Episode: Couples Therapy & Dr. Orna Guralnik: Rewind
Jennifer Cook
Autism advocate, speaker, author, and on-camera autism expert in the Netflix series Love on the Spectrum US.
Author of bestselling books, including Autism and Heals.
Episode: Love on the Spectrum & Sensory Overload: Rewind

Host

Damona Hoffman
Host and creator of Dates & Mates; relationship futurist; known for practical dating and relationship coaching.

Reviews

4.7 out of 5 stars from 465 ratings
  • I absolutely love this show

    I am sad that this show is changing format, but for the first 600 episodes, it was an absolute delight. The Mona Hoffman is my go to podcast host her content her guests. I’m gonna miss a format.

    Apple Podcasts
    5
    APolizzo538
    United States15 days ago
  • Damona could use more empathy with inclusivity for all. Didn't appreciate her fat shaming comment in episode 478 regarding plus sizes and the Bachelor show. If she is going to platform inclusivity she should consider that includes everyone, not just who she picks and chooses. Because I know her to appreciate growth and feedback from listening to this pod, I hope she takes this in that spirit.

    Podcast Addict
    2
    rlene3
    3 months ago
  • Great podcast!

    I absolutely adore this podcast. It’s fun and informational. If you’re navigating the modern world of dating, this is definitely worth a listen :)

    Apple Podcasts
    5
    Lucy M.P
    United Statesa year ago
  • Transformative and Empowering

    Damona’s podcast is a masterclass is navigating modern relationships with clarity and intention. Her blend of wispy and actionable advice inspires real growth and meaningful connections.

    Apple Podcasts
    5
    Dana Nygaard, LPC
    United Statesa year ago
  • F the Fairy Tale

    What a refreshing book. I feel like it had this sense of practicality and just so much wisdom. I feel like Damona has such an open, loving, sensible approach to dating with a goal of finding real relationships that really resonates with me.

    Apple Podcasts
    5
    Gurlhowdy
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive, practical dating guidance with a relatable host
Appreciated for real-world advice and accessible, feminist perspective
Provides actionable tools and compassionate, no-nonsense guidance
Thoughtful, empowering, and clear in explaining modern dating dynamics
Engaging guests and a trustworthy host who keeps content relevant

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Last Minute Cancel & Screening Steps
Q: Do I try again with this guy?
It's important to trust your feelings of resistance and set clear boundaries. If someone cancels repeatedly, respect your own time and don't feel obligated to reschedule.
Long Distance Dating & Seeming Serious
Q: How do I navigate multiple long-distance connections when you can't just meet someone for coffee down the street?
You need to clarify your values, goals, and boundaries while ensuring you communicate effectively with your potential matches.
Revenge Reporting & Trusting Your Gut
Q: Is this a thing?
Yes, it's called revenge reporting, where someone retaliates by reporting you on a dating app after a rejection.
Late Bloomer & Beginner’s Mind
Q: What advice do you have for someone struggling to find a mate?
Understand that dating is a skill to be built through practice, and you should focus on initial connections instead of pushing for instant bonds.
Dating Anxiety & Breakup Breakthrough
Q: What are some questions or practices that you think are important to do?
Sabrina advises asking what one's part was in past relationships and taking accountability without self-blame.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Dates & Mates

What is Dates & Mates about and what kind of topics does it cover?

Dates & Mates centers on modern dating and relationships with a practical, no-nonsense approach. Episodes span dating apps, ghosting, long-distance dating, boundaries, and the psychology behind love myths, often featuring guests like relationship coaches, astrologers, and authors who provide actionable strategies. The show blends interviews, listener questions, and host-led frameworks to help listeners clarify values, improve communication, and build healthier connections. A standout trait is the host's emphasis on accountability, self-trust, and a feminist, real-world lens on dating, which is reinforced by recurring guests and timely topics such as astrology-informed dating and dating-app realities. Potential sponsors and guests may apprec... more

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How many episodes of Dates & Mates are there?

Dates & Mates launched 13 years ago and published 625 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dates & Mates?

Recent guests on Dates & Mates include:

1. John Kim
2. Lily Womble
3. Seth Hoffman
4. Sabrina Zohar
5. Danny Santos
6. Laura Coates
7. Dr. Drew Pinsky
8. Dr. Orna Guralnik

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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