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Dad Starting Over

Dad Starting Over
Marriage
Mental Health
Divorce
Relationships
Infidelity
Help For Men Brotherhood
Therapy
Intimacy Issues
Self-Improvement
Men's Mental Health
HFM Brotherhood
The Dead Bedroom Fix
Dead Bedroom
Intimacy
Men's Support Groups
Fatherhood
ADHD
Attachment Theory
Betterhelp
Marriage Counseling

Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place. I'm Ralph, a.k.a DSO, the author of boo... more

PublishesTwice weeklyEpisodes347Founded10 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Dad Starting Over

Latest Episodes

A follower sent me an email about his divorce. Seventeen years, two kids, final fourteen months ago. He keeps a note on his phone called "What I Did": thirty-one entries, nine years of his own mistakes, and he reads it at night looking for the one th... more

Stuck in a divorce or custody fight that never seems to end? Brook Olsen has spent 25 years helping parents get out of high-conflict divorces, and his main point is simple: every time you engage, you keep the fight going.

 

Brook is the founder of th... more

A woman posted that her husband was "visibly and audibly sad" watching her sell off her pre-baby hot girl clothes. She thought it was funny. The internet piled on him for being a pig. Every married man in a dead bedroom read that and felt it in his g... more

Why does the passion fade after the wedding, the kids, or perimenopause, and what can you actually do about it?

I sit down with Cassie, a pediatric occupational therapist and PhD fellow who teaches child development and attachment theory. She's also... more

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People also subscribe to these shows.

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PsycHacksOrion Taraban

Recent Guests

Brook Olsen
Founder/Director of High Conflict Diversion Program
High Conflict Diversion Program
Episode: High-Conflict Divorce: How to Stop Feeding the Fire
Pat Stedman
Dating and relationship coach for men
Unspecified
Episode: Sexless Marriage Inevitable? She Sold Her "Hot Girl" Clothes
Alison Armstrong
Relationship author and educator focused on understanding men and women
Independent author/educator
Episode: Why Women Emasculate Men — and Why You Must NEVER Cave | Alison Armstrong Interview
Cassie N.
Pediatric Occupational Therapist, PhD candidate and attachment theory researcher/lecturer
Episode: "I Love You. I Just Can't Be What You Need." | A Live Chat with Attachment Expert Cassie N.
Karen McMahon
Divorce coach, Journey Beyond Divorce
Journey Beyond Divorce
Episode: Divorce Truths Men Need to Hear (Before It’s Too Late) - With Karen McMahon (Journey Beyond Divorce)
Melissa Vogel
CEO and owner of Busytube Bomb and the program Fit Mind Coaching.
Episode: My Live Chat with Melissa Vogel
Michelle Langley
Author of Women's Infidelity, part one and part two
womensinfidelity.com
Episode: “Depressed About Marriage… Is It Even Worth It Anymore?”
Dr. Robert Glover
Author of the self-help book 'No More Mr. Nice Guy' and expert in men's issues
No More Mr. Nice Guy
Episode: How Nice Guys Sabotage Their Relationships | Dr. Robert Glover (No More Mr. Nice Guy)
Adam Nissenson
The Betrayal Shrink, specializing in helping men heal from infidelity and sex addiction
The Betrayal Shrink
Episode: How Nice Guys Sabotage Their Relationships | Dr. Robert Glover (No More Mr. Nice Guy)

Hosts

Ralph DSO
Host of Dad Starting Over and founder of Help For Men Brotherhood; provides coaching and relationship guidance.
Rafalito
Co-host who guides discussion and introduces topics.

Reviews

4.2 out of 5 stars from 210 ratings
  • Parental alienation

    Thanks for your content. Excellent material.

    Can you touch on parental alienation? The devastating effects it has on us fathers.

    Apple Podcasts
    5
    drlou5150
    United Statesa year ago
  • Real talk for men ready to grow

    As a dating coach for midlife men, dad, starting over is one of the few podcasts, I consistently recommend to my clients. Ralph speaks directly and compassionately to men who’ve been through heartbreak, divorce, and disconnection, and are finally ready to reclaim their confidence and sense of self.

    His episodes with Dr. Robert Glover are especially impactful. I share them with many of my clients who need that exact message and Ralph delivers with honesty, humor, and zero fluff.

    This show is a ... more

    Apple Podcasts
    5
    SizzleKutz
    Canadaa year ago
  • Sly

    Great and very understandable discussion on TRT. I’ve listened to a lot of the podcasts and YouTube videos but this one was really good

    Apple Podcasts
    5
    Number Two.
    United States3 years ago
  • Never listening again

    I just listened to your August 4th podcast and I am disgusted. I can’t believe you called this wife and mother a loser. If her husband truly wanted to be a good partner he would help her with their kids (not her kids) and with things she struggles with at their home instead of running to the gym. I’m married with 2 kids and my husband and I both have stressful jobs. Taking care of two young children while dealing with depression and anxiety is no joke and absolutely no reason for you to call thi... more

    Apple Podcasts
    1
    gamermom9981
    United States4 years ago
  • Total Garbage

    6’3’’ 205lbs 12%bf, 425lb deadlift, perfect frame control, well over 200k income. Doesn’t matter. DSO is attempting a decent run-around modern women, but you will never, EVER, outcompete reality. Every modern woman is an alpha widow, and if you marry one, she WILL disrespect you and treat you like her inferior. This approach is a fun journey, but nothing will work. Modern women are, all of them, toxic. Divorce them if you’re married. Ignore them if you’re not. DSO assumes modern women will respo... more

    Apple Podcasts
    1
    vox.mollis
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the practical, no-nonsense guidance and real-life coaching for men
The show's emphasis on accountability and brotherhood is valued by many
Some episodes and language styles may polarize listeners who expect a gentler tone

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

"I Didn't Have A Self" | An Avoidant Wife Explains What Broke
Q: What was the turning point that made you open up to Kate's perspective and start working on yourselves?
A combination of reading relevant books, an in-person retreat, and a therapist's course that highlighted the co-created nature of their problems, which prompted both partners to own their roles and commit to change.
"I Didn't Have A Self" | An Avoidant Wife Explains What Broke
Q: Where did his anxiousness come into this, and what did it look like when you started needing independence?
Kate explains that his anxiety manifested as clinginess when she sought independence, while she was craving space; the pattern persisted for years until therapy and self-work helped them recognize their mutual responsibility and begin changing together.
Divorce Truths Men Need to Hear (Before It’s Too Late) - With Karen McMahon (Journey Beyond Divorce)
Q: How do you guide men who feel uncertain about leaving or pursuing a new relationship after divorce?
They focus on separating fear from reality, using rapid relief calls and helping men understand that their uncertainty is often fear, and that taking small, boundary-driven steps can rebuild confidence.
Divorce Truths Men Need to Hear (Before It’s Too Late) - With Karen McMahon (Journey Beyond Divorce)
Q: Karen, how did you decide to leave your own contentious marriage and start Journey Beyond Divorce?
Karen explains that she left after recognizing a high pain threshold and realizing that staying was harming her and her children; a therapist framed it as abusive to continue the dynamic, which gave her the permission she needed to pursue a healthier path.
High-Conflict Divorce: What Men Get Wrong (w/ Chris and Lisa from "Been There, Got Out")
Q: Guys, tell us about what you do. Who the heck are you?
Chris and Lisa describe themselves as high-conflict divorce strategists helping both men and women worldwide through difficult custody battles, focusing on practical, non-diagnosis-based approaches to abusive behaviors and protective parenting.

Audience Metrics

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Frequently Asked Questions About Dad Starting Over

What is Dad Starting Over about and what kind of topics does it cover?

This program centers on rebuilding life after disruption, with a strong focus on relationships, masculinity, and personal growth for men. Across episodes, listeners encounter practical coaching on navigating dead bedrooms, therapy-informed communication, boundary-setting, and self-improvement—often tied to broader programs and communities that support men through divorce, separation, or marital strain. The show blends neuroscience and attachment theory with candid personal stories, guest experts, and blunt, action-oriented guidance, making it a go-to for men looking to reclaim confidence, reshape relationships, or start over in a healthier, more intentional way. Notable is the recurring emphasis on community support (the Brotherhood) and th... more

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Which podcasts are similar to Dad Starting Over?

These podcasts share a similar audience with Dad Starting Over:

1. ManTalks Podcast
2. Dear Men: How to Rock Sex, Dating, and Relationships With Women
3. The Ultimate Intimacy Podcast
4. The Horny Housewife
5. PsycHacks

How many episodes of Dad Starting Over are there?

Dad Starting Over launched 10 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dad Starting Over?

Recent guests on Dad Starting Over include:

1. Brook Olsen
2. Pat Stedman
3. Alison Armstrong
4. Cassie N.
5. Karen McMahon
6. Melissa Vogel
7. Michelle Langley
8. Dr. Robert Glover

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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