
Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place. I'm Ralph, a.k.a DSO, the author of boo... more
| Publishes | Twice weekly | Episodes | 347 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||

A follower sent me an email about his divorce. Seventeen years, two kids, final fourteen months ago. He keeps a note on his phone called "What I Did": thirty-one entries, nine years of his own mistakes, and he reads it at night looking for the one th... more
Stuck in a divorce or custody fight that never seems to end? Brook Olsen has spent 25 years helping parents get out of high-conflict divorces, and his main point is simple: every time you engage, you keep the fight going.
Brook is the founder of th... more
A woman posted that her husband was "visibly and audibly sad" watching her sell off her pre-baby hot girl clothes. She thought it was funny. The internet piled on him for being a pig. Every married man in a dead bedroom read that and felt it in his g... more
Why does the passion fade after the wedding, the kids, or perimenopause, and what can you actually do about it?
I sit down with Cassie, a pediatric occupational therapist and PhD fellow who teaches child development and attachment theory. She's also... more
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Thanks for your content. Excellent material.
Can you touch on parental alienation? The devastating effects it has on us fathers.
As a dating coach for midlife men, dad, starting over is one of the few podcasts, I consistently recommend to my clients. Ralph speaks directly and compassionately to men who’ve been through heartbreak, divorce, and disconnection, and are finally ready to reclaim their confidence and sense of self.
His episodes with Dr. Robert Glover are especially impactful. I share them with many of my clients who need that exact message and Ralph delivers with honesty, humor, and zero fluff.
This show is a ... more
Great and very understandable discussion on TRT. I’ve listened to a lot of the podcasts and YouTube videos but this one was really good
I just listened to your August 4th podcast and I am disgusted. I can’t believe you called this wife and mother a loser. If her husband truly wanted to be a good partner he would help her with their kids (not her kids) and with things she struggles with at their home instead of running to the gym. I’m married with 2 kids and my husband and I both have stressful jobs. Taking care of two young children while dealing with depression and anxiety is no joke and absolutely no reason for you to call thi... more
6’3’’ 205lbs 12%bf, 425lb deadlift, perfect frame control, well over 200k income. Doesn’t matter. DSO is attempting a decent run-around modern women, but you will never, EVER, outcompete reality. Every modern woman is an alpha widow, and if you marry one, she WILL disrespect you and treat you like her inferior. This approach is a fun journey, but nothing will work. Modern women are, all of them, toxic. Divorce them if you’re married. Ignore them if you’re not. DSO assumes modern women will respo... more
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Apple Podcasts | #213 |
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This program centers on rebuilding life after disruption, with a strong focus on relationships, masculinity, and personal growth for men. Across episodes, listeners encounter practical coaching on navigating dead bedrooms, therapy-informed communication, boundary-setting, and self-improvement—often tied to broader programs and communities that support men through divorce, separation, or marital strain. The show blends neuroscience and attachment theory with candid personal stories, guest experts, and blunt, action-oriented guidance, making it a go-to for men looking to reclaim confidence, reshape relationships, or start over in a healthier, more intentional way. Notable is the recurring emphasis on community support (the Brotherhood) and th... more
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These podcasts share a similar audience with Dad Starting Over:
1. ManTalks Podcast
2. Dear Men: How to Rock Sex, Dating, and Relationships With Women
3. The Ultimate Intimacy Podcast
4. The Horny Housewife
5. PsycHacks
Dad Starting Over launched 10 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Dad Starting Over include:
1. Brook Olsen
2. Pat Stedman
3. Alison Armstrong
4. Cassie N.
5. Karen McMahon
6. Melissa Vogel
7. Michelle Langley
8. Dr. Robert Glover
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