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Dad Starting Over

Dad Starting Over
Marriage
Mental Health
Divorce
Relationships
Infidelity
Help For Men Brotherhood
Therapy
Intimacy Issues
Self-Improvement
Men's Mental Health
HFM Brotherhood
The Dead Bedroom Fix
Dead Bedroom
Sexless Marriage
Intimacy
Attachment Theory
Men's Support Groups
Fatherhood
ADHD
Betterhelp

Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place. I'm Ralph, a.k.a DSO, the author of boo... more

PublishesTwice weeklyEpisodes347Founded10 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Dad Starting Over

Latest Episodes

She told you in year fourteen. She decided in year eight. This is about the six years in between, and why a quiet house is the thing you should have been worried about the whole time.

If the bedroom in your marriage went cold a few years back and yo... more

Three years ago a guy's counselor explained that his wife has responsive desire and he has spontaneous desire, and that neither one is wrong. His wife cried. He felt terrible for all the years he'd been taking it personally. So he backed off.

They'v... more

Adam Lane Smith says most wives don't go cold because they stopped caring. He says they go cold because their husbands never learned to give them emotional safety, and most men never got it from their own fathers.

Adam is an attachment specialist, a... more

A guy wrote to me last week with something he says he's never told another human being.

Fourteen months without sex. He stopped asking back in February, not as a strategy, just because he got tired of the way she goes still instead of saying no. The... more

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Recent Guests

Adam Lane Smith
Attachment specialist, former marriage and family therapist, father of six
Episode: Why Your Wife Went Cold: The Safety Men Were Never Taught | Adam Lane Smith
Marni Kinrys
Dating coach known as The Wing Girl, offering men a female perspective on attraction and relationships
The Wing Girl Method
Episode: Sexless Marriage… "I've Told Her It's a Deal Breaker" 100 Times | Marni Kinrys LIVE
Brook Olsen
Founder/Director of High Conflict Diversion Program
High Conflict Diversion Program
Episode: High-Conflict Divorce: How to Stop Feeding the Fire
Pat Stedman
Dating and relationship coach for men
Unspecified
Episode: Sexless Marriage Inevitable? She Sold Her "Hot Girl" Clothes
Alison Armstrong
Relationship author and educator focused on understanding men and women
Independent author/educator
Episode: Why Women Emasculate Men — and Why You Must NEVER Cave | Alison Armstrong Interview
Cassie N.
Pediatric Occupational Therapist, PhD candidate and attachment theory researcher/lecturer
Episode: "I Love You. I Just Can't Be What You Need." | A Live Chat with Attachment Expert Cassie N.
Karen McMahon
Divorce coach, Journey Beyond Divorce
Journey Beyond Divorce
Episode: Divorce Truths Men Need to Hear (Before It’s Too Late) - With Karen McMahon (Journey Beyond Divorce)
Melissa Vogel
CEO and owner of Busytube Bomb and the program Fit Mind Coaching.
Episode: My Live Chat with Melissa Vogel
Dr. Robert Glover
Author of No More Mr. Nice Guy
Author
Episode: Typical "Nice Guy" Behavior

Hosts

Ralph DSO
Host of Dad Starting Over and founder of Help For Men Brotherhood; provides coaching and relationship guidance.
Rafalito
Co-host who guides discussion and introduces topics.

Reviews

4.2 out of 5 stars from 210 ratings
  • Parental alienation

    Thanks for your content. Excellent material.

    Can you touch on parental alienation? The devastating effects it has on us fathers.

    Apple Podcasts
    5
    drlou5150
    United Statesa year ago
  • Real talk for men ready to grow

    As a dating coach for midlife men, dad, starting over is one of the few podcasts, I consistently recommend to my clients. Ralph speaks directly and compassionately to men who’ve been through heartbreak, divorce, and disconnection, and are finally ready to reclaim their confidence and sense of self.

    His episodes with Dr. Robert Glover are especially impactful. I share them with many of my clients who need that exact message and Ralph delivers with honesty, humor, and zero fluff.

    This show is a ... more

    Apple Podcasts
    5
    SizzleKutz
    Canadaa year ago
  • Sly

    Great and very understandable discussion on TRT. I’ve listened to a lot of the podcasts and YouTube videos but this one was really good

    Apple Podcasts
    5
    Number Two.
    United States3 years ago
  • Never listening again

    I just listened to your August 4th podcast and I am disgusted. I can’t believe you called this wife and mother a loser. If her husband truly wanted to be a good partner he would help her with their kids (not her kids) and with things she struggles with at their home instead of running to the gym. I’m married with 2 kids and my husband and I both have stressful jobs. Taking care of two young children while dealing with depression and anxiety is no joke and absolutely no reason for you to call thi... more

    Apple Podcasts
    1
    gamermom9981
    United States4 years ago
  • Total Garbage

    6’3’’ 205lbs 12%bf, 425lb deadlift, perfect frame control, well over 200k income. Doesn’t matter. DSO is attempting a decent run-around modern women, but you will never, EVER, outcompete reality. Every modern woman is an alpha widow, and if you marry one, she WILL disrespect you and treat you like her inferior. This approach is a fun journey, but nothing will work. Modern women are, all of them, toxic. Divorce them if you’re married. Ignore them if you’re not. DSO assumes modern women will respo... more

    Apple Podcasts
    1
    vox.mollis
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the practical, no-nonsense guidance and real-life coaching for men
The show's emphasis on accountability and brotherhood is valued by many
Some episodes and language styles may polarize listeners who expect a gentler tone

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sexless Marriage - The Therapist Told Him His Wife Has "Responsive Desire." That Was 3 Years Ago.
Q: I just don't know what I'm supposed to actually do with this information.
Ralph says responsive desire is not a directive to stop initiating. Partners can discuss whether both are willing to work together on conditions that feel safe and pleasurable, while addressing relationship problems and reducing pressure, resentment, and stress.
Why Your Wife Went Cold: The Safety Men Were Never Taught | Adam Lane Smith
Q: Where's the dividing line between this is a relationship that is worth salvaging, I do need to take ultimate responsibility for what I can control as a man, as a fellow human being. I do need to take inventory of my problems and what I brought to the table here. Where's the dividing line between that and, oof, this was a relationship that was founded on faulty ground to begin with.
Smith says a man cannot know whether the marriage should end until he has done his own work and offered emotional safety. He should then assess how his wife responds, while recognizing that abuse or serious threats require a different response.
Why Your Wife Went Cold: The Safety Men Were Never Taught | Adam Lane Smith
Q: So what do you think a man can do to be a more, to provide emotional safety to his wife? Where is the typical man falling apart there?
Smith says a man should manage his own emotions and make it safe for both partners to raise concerns. He recommends listening, asking clarifying questions, and working together on solutions instead of becoming defensive or retaliatory.
Sexless Marriage… "I've Told Her It's a Deal Breaker" 100 Times | Marni Kinrys LIVE
Q: Marni, do you have any advice to guys in sexless relationships for years? Never was a sexual honeymoon, so it's been a sexual disaster from day one. I've told her it's a deal breaker.
Kinrys recommends exploring why sex has been absent, discussing what sex and intimacy mean to each partner, and communicating without blame. She says consistent actions and rebuilding trust may help, but if the partner will not work on the issue, the person must decide what kind of marriage he wants.
Sexless Marriage… "I've Told Her It's a Deal Breaker" 100 Times | Marni Kinrys LIVE
Q: I'm recently divorced. What advice do you have for men who are afraid of getting into a serious relationship and getting hurt again?
Kinrys suggests focusing first on rebuilding confidence and developing friendships or casual connections. If someone wants to date casually, she advises being transparent about that, communicating consistently, and not acting like a committed partner when that is not what he wants.

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Frequently Asked Questions About Dad Starting Over

What is Dad Starting Over about and what kind of topics does it cover?

This program centers on rebuilding life after disruption, with a strong focus on relationships, masculinity, and personal growth for men. Across episodes, listeners encounter practical coaching on navigating dead bedrooms, therapy-informed communication, boundary-setting, and self-improvement—often tied to broader programs and communities that support men through divorce, separation, or marital strain. The show blends neuroscience and attachment theory with candid personal stories, guest experts, and blunt, action-oriented guidance, making it a go-to for men looking to reclaim confidence, reshape relationships, or start over in a healthier, more intentional way. Notable is the recurring emphasis on community support (the Brotherhood) and th... more

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How many episodes of Dad Starting Over are there?

Dad Starting Over launched 10 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dad Starting Over?

Recent guests on Dad Starting Over include:

1. Adam Lane Smith
2. Marni Kinrys
3. Brook Olsen
4. Pat Stedman
5. Alison Armstrong
6. Cassie N.
7. Karen McMahon
8. Melissa Vogel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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