大吃雖然可恥但有用
營養廳三傻：泰沙、美沙、貝沙最喜歡把沒營養的主題，聊成有營養的內容， 但請相信，我們真的都有應屆考上營養師啦！ 只是後來的職涯有點分道揚鑣（？） 泰沙跑去生技製藥， 貝沙跑去保健食品， 美沙持續臨床營養， 平常相聚還是喜歡聊些大吃、小吃、還有最新趨勢， 希望把正確的（？！）飲食觀念融入大家的生活當中～ 歡迎大家留言給我們，或是尋求美沙的專業回覆， 可以來信這裡：dots.3sa@gmail.com 或是IG這裡：dots_3sa Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 6 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Life SciencesNutritionScienceHealth & Fitness | ||
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Latest Episodes
【大吃NEWS】
幫大家搜集一些國內外的健康、飲食、營養新知，整理成3~5分鐘的無壓力特輯，
通勤無聊聽一下，上班中途蹲馬桶聽一下，下班等男女朋友赴約聽一下，睡前放空聽一下，都是可以的唷！
📻 本集要說：本集駐班DJ為『美沙』！在醫院門診聽到太多減肥的故事，迫不及待錄了一集，整理了衛福部最新的調查結果跟大家分享，看來女性朋友對於減重的觀念與比例值得我們掌聲鼓勵鼓勵！不過體重控制是一輩子的事啊，如果遇到停滯期又很難堅持下去，趕快來聽聽美沙怎麼說，有任何心得都可以私訊大吃IG找美沙諮詢喔... more
📻 本集要說：開心、焦慮、失眠，大家知道飲食也可能影響我們的情緒與睡眠品質嗎？重點在於『神經傳導物質』在體內的含量。今天的內容將帶你們一起了解『多巴胺』、『血清素』與『GABA』在體內扮演的角色。但你以為就只有這樣嗎？拜託～我們當然還是要大吃一頓呀！所以要如何補充這些物質的合成原料呢？跟我們一起從韓式、日式、中式及義式料理來尋找吧！
📩 想聽你說：大家平時面對壓力、焦慮時，有什麼排解的方法呢？歡迎留言跟我們分享哦！不然寫信給我們也很浪漫 dots.3sa@gmail.com。俗話說：想... more
【大吃NEWS】
幫大家搜集一些國內外的健康、飲食、營養新知，整理成3~5分鐘的無壓力特輯，
通勤無聊聽一下，上班中途蹲馬桶聽一下，下班等男女朋友赴約聽一下，睡前放空聽一下，都是可以的唷！
📻 本集要說：這集的駐班DJ是泰沙，解析最新的臨床研究，告訴大家為什麼生活作息hen重要，睡太少可是會造成腹部肥胖的哦！而且，熬夜一天可能補三天都不夠唷！（絕對沒有危言聳聽大家的意思～）
原文連結：doi.org/10.1016/j.jacc.2022.01.038
📩 ... more
📻 本集要說：ㄟ不是～韓劇男女主角都在吃炸雞、喝啤酒，為什麼還可以這麼瘦啦？！最近我們都看完「社內相親」實在心有戚戚焉（成語有用對吧？）決定來聊聊那些常見的韓國飲食、文化，可能讓他們保持曼妙的原因。我的手都一直不爭氣地點開航空公司網站，好想出國油，毆豆Ｋ油～
📩 想聽你說：如果你也有同感或是韓劇影迷，歡迎留言跟我們分享哦，不然寫信給我們也很浪漫 dots.3sa@gmail.com。喔對了！也可以告訴我們你的韓式料理口袋名單，我們也想去吃，拜偷拜偷！
🎵 音樂來自：片頭 by ... more
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- ㄟ很好聽耶！
聽完更想大吃瘦不了了～
Apple Podcasts5想吃韓料的人～
Taiwan4 years ago - 好👌
今年最期待頻道
Apple Podcasts5暱稱都被用完是要用什麼Taiwan4 years ago
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Apple Podcasts | #90 | Taiwan/Health & Fitness/Nutrition |
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大吃雖然可恥但有用 launched 4 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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