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Reflective Parenting by Curious Neuron

Cindy Hovington, Ph.D.
Parenting
Mental Health
Child Development
Neurodivergent Children
Emotional Well-Being
Co-Regulation
Resilience
Therapy
Social-Emotional Skills
Parenting Strategies
Emotions
Growth Mindset
Psychological Safety
Anxiety
Meltdowns Vs. Tantrums
Communication Strategies
Emotional Regulation
Narcissism
Healthy Masculinity
Fatherhood

Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new w... more

PublishesWeeklyEpisodes249Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationKids & FamilyParenting

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Artwork for Reflective Parenting by Curious Neuron

Latest Episodes

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If you keep snapping, shutting down, or feeling guilty, even though you “know” what to do... this episode will finally make it make sense.

After speaking with more than 200 parents, I’ve noticed the same pattern:

We are drowning in p... more

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Today on the Reflective Parenting Podcast, I’m sitting down with Dr. Brendan Kwiatkowski-Hartman to talk about something many parents quietly wonder about:

Why do boys sometimes pull away emotionally and how can we support them witho... more

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This episode will change how you see conflict.

We’re talking about the proven communication patterns that destroy connection and how to replace them with healthier ones.

You’ll learn:

• the Four Horsemen (with real examples)

• how ... more

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If you’ve ever wondered why you become a different version of yourself during conflict… this episode is going to change the way you see those moments forever.

I’m sitting down with psychologists and authors Rachel Samson and Dr. Jess... more

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Recent Guests

Dr. Brendan Kwiatkowski-Hartman
Expert in social emotional development and wellbeing of boys and men
Men's Mindset Initiative
Episode: What all dads need to hear about emotions and their son's future mental health
Dr. Jessie Stern
Co-author of 'Beyond Difficult' specializing in psychology.
Episode: Understanding your nervous system in conflict with the authors of Beyond Difficult
Rachel Samson
Co-author of 'Beyond Difficult' and psychologist.
Episode: Understanding your nervous system in conflict with the authors of Beyond Difficult
Jessie Stern
A developmental psychologist and professor at Pomona College.
Episode: Relational Savoring: The Neuroscience of Calm and Connection
Devon Kuntzman
Author and online parenting expert
Transforming Toddlerhood
Episode: What Many Parents Get Wrong About Toddler Behavior
Laura Petix
Author of a children's book about neurodiversity and a pediatric occupational therapist
Episode: The missing skill that helps parents and kids stay calm: Interoception
Melinda Wenner Moyer
Award-winning science journalist and author
Episode: How do we build resilience in our kids without being harsh or overprotective
Dr. Alex Reed
Clinical child psychologist and founder of ACORN, specializing in neurodevelopmental disorders
ACORN Child Development and Evaluation
Episode: How to connect with a child that shuts you down (without losing your cool)
Mona Delahooke
Licensed clinical psychologist with over 30 years of experience caring for children and their families
Brain Body Parenting Collective
Episode: Replay: Looking beyond your child's behaviour with Dr. Mona Delahooke

Host

Cindy Hovington
Host and founder of Reflective Parenting, she combines her experience as a neuroscientist and a mother of three to explore parenting challenges and encourage emotional well-being through a science-backed approach.

Reviews

5.0 out of 5 stars from 942 ratings
  • Personal Growth

    The Reflective Parenting Club Podcast is exactly as it says, it makes us reflect on our own journey as parents. Cindy brings lots of ressources and connects us with great leaders specialized in their respective fields.

    I highly recommend joining the club. I have been part of it for just 1 year and already the personal growth I have accomplished is felt all around in my relationships. I feel like I am better equipped to self-regulate and co-regulate with my kids AND my partner!

    Apple Podcasts
    5
    Marikduf
    Canadaa month ago
  • Best parenting podcast based on actual science

    Not only Cindy is incredibly good at talking and explaining complicated things but she brings on her own experience and gives good tricks on how to navigate the difficult and tricky role of a parent. In addition, as a scientist myself, I love the fact that she bases her talks on science and cites actual studies. Overall a 5/5 rating ♥️

    Apple Podcasts
    5
    Giada42
    Canada4 months ago
  • Highly recommend

    This podcast has genuinely shifted how I understand my own brain and my child’s development.

    Highly recommend for anyone seeking strategies for living with more intention and clarity.

    Apple Podcasts
    5
    EvangeliaT
    Canada4 months ago
  • Grateful!

    I just found this podcast and gave it a chance while on a road trip, and I am so grateful and will now be following consistently. I have a three-year-old and in both doing my best to support and learn along the way, but also have a deep curiosity around the neuroscienceof everything so this is just the perfect additional tool in my toolbox and incredibly interesting, helpful, and relevant. I also completely appreciate the premise and the support as someone who never realized just how challenging... more

    Apple Podcasts
    5
    Arie1685
    United States5 months ago
  • Thankful for this content

    So thankful I found this podcast. I love that the focus is on me as the parent becoming a better person and less on how to parent my little one. I’m especially loving the move to reflective parenting and learning emotional regulation. I’m excited to learn this skill and become a better mama. Thank you for all you’re doing!

    Apple Podcasts
    5
    kcarter830
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the insights helpful in navigating their own parenting challenges, particularly around emotional regulation and connection with their children.
Listeners appreciate the scientific approach to parenting and the practical strategies that are provided.
Some reviews highlight a desire for improved delivery and a more polished presentation, noting that while content is valuable, execution could be enhanced.
The podcast is often praised for its compassionate and relatable tone, making complex topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What all dads need to hear about emotions and their son's future mental health
Q: How do we support boys who are anxious or fearful?
Brendan explains that resiliency is built through small challenges that boys can navigate, emphasizing the need for emotional support during their developmental years.
What all dads need to hear about emotions and their son's future mental health
Q: How did you end up in this area?
Brendan shares that he was drawn to disruptive students during his time as a teacher and noticed a pattern of emotional disconnect among boys.
Why understanding your nervous system helps you with your emotions
Q: How do we start the conversation about a child's neurodivergence with them?
Start with validating the parents' feelings about the diagnosis and explain that it allows understanding their child's behavior better.
The missing skill that helps parents and kids stay calm: Interoception
Q: How do we start the process of trying to support our child when nothing is working?
We can't talk about emotional regulation with kids without addressing interoception. It's important to proactively regulate the nervous system and support interoception.
Replay: Looking beyond your child's behaviour with Dr. Mona Delahooke
Q: What should we make sure we are mindful of in terms of those stepping stones for very young children?
The most important characteristic is responsive care, meeting a baby's needs as they arise to foster resilience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Reflective Parenting by Curious Neuron

What is Reflective Parenting by Curious Neuron about and what kind of topics does it cover?

This podcast is focused on providing parents with science-backed insights and practical strategies to support both their own emotional well-being and their children's development. Emphasizing the significance of emotional regulation, the episodes often feature discussions with experts in psychology, neuroscience, and child development. Listeners can expect a blend of personal reflections from the host, who is navigating the challenges of parenting while balancing her scientific background, alongside actionable advice designed to foster resilience, emotional connection, and intentional parenting practices. The informative and supportive environment aims to alleviate the feelings of stress and guilt that many parents experience, ultimately he... more

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Which podcasts are similar to Reflective Parenting by Curious Neuron?

These podcasts share a similar audience with Reflective Parenting by Curious Neuron:

1. Good Inside with Dr. Becky
2. Raising Good Humans
3. Respectful Parenting: Janet Lansbury Unruffled
4. The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
5. The Child Psych Podcast

How many episodes of Reflective Parenting by Curious Neuron are there?

Reflective Parenting by Curious Neuron launched 7 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Reflective Parenting by Curious Neuron?

Recent guests on Reflective Parenting by Curious Neuron include:

1. Dr. Brendan Kwiatkowski-Hartman
2. Dr. Jessie Stern
3. Rachel Samson
4. Jessie Stern
5. Devon Kuntzman
6. Laura Petix
7. Melinda Wenner Moyer
8. Dr. Alex Reed

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