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Reflective Parenting by Curious Neuron

Cindy Hovington, Ph.D.
Parenting
Mental Health
Child Development
Neurodivergent Children
Emotional Well-Being
Co-Regulation
Resilience
Therapy
Parenting Strategies
Social-Emotional Skills
Emotions
Growth Mindset
Psychological Safety
Anxiety
Meltdowns Vs. Tantrums
Communication Strategies
Emotional Regulation
Narcissism
Fatherhood
Healthy Masculinity

Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new w... more

PublishesWeeklyEpisodes240Founded7 years ago
Number of ListenersCategories
Kids & FamilyParentingSelf-ImprovementEducation

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Artwork for Reflective Parenting by Curious Neuron

Latest Episodes

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Parents, this one is big.

Today we’re breaking down punishment vs discipline, what science says, how it impacts your child’s brain, and why so many of us feel stuck in the cycle of punishing even when we don’t want to.

If you’ve eve... more

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This episode will change how you see your child’s moods and how you respond to them.

If you’ve ever tiptoed around your child in the morning, worried the “wrong” cereal bowl or shirt will set off a meltdown, this conversation is for ... more

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This episode will inspire you to see music as a powerful tool for connection, healing, and everyday parenting.

It’s an invitation to play, sing, and create moments of joy with your children while learning how music can also soothe an... more

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I am going to be taking a short break. 

Meanwhile, enjoy this replay of one of my favourite episodes with Dr. Mona Delahooke. If you have a young child that has tantrums or that acts out in ways you don't know how to support, this ep... more

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Recent Guests

Dr. Alex Reed
Clinical child psychologist and founder of ACORN, specializing in neurodevelopmental disorders
ACORN Child Development and Evaluation
Episode: How to connect with a child that shuts you down (without losing your cool)
Mona Delahooke
Licensed clinical psychologist with over 30 years of experience caring for children and their families
Brain Body Parenting Collective
Episode: Replay: Looking beyond your child's behaviour with Dr. Mona Delahooke
Dr. Caroline Fleck
Licensed psychologist, corporate consultant, and adjunct clinical instructor at Stanford University.
Episode: Psychologist shares how learning the skill of validation can transform your relationships
Amy Chiu
Early childhood educator, speaker, and advocate for play-based learning.
Episode: What Happens When You Let Kids Just Be Kids? (And Why It Matters)
Daisy Dowling
Author of 'Work Parent', Harvard Business Review columnist, executive coach, and working parenthood expert.
Work Parent
Episode: Working parent guilt: What no one tells you
Erica Diamond
Self-care expert, keynote speaker, and best-selling author
Episode: The New Parent Journey: Essential Tools for Achieving Balance, Connection & Wellbeing
Jessica Joelle Alexander
Best-selling author of The Danish Way of Parenting and speaker
Episode: Parenting in the digital world: the conversations families may not be having (but should)
Albiona Rakipi
Parenting coach and educator
The Parenting Reframe
Episode: Should I hug my child or ignore them during a tantrum?
Susie Allison
Creator of Busy Toddler and former kindergarten teacher
Busy Toddler
Episode: Why boredom is important for your child's development with Susie Allison

Host

Cindy Hovington
Host of the Reflective Parenting Podcast and founder of Curious Neuron, an internationally recognized resource for emotional well-being. She provides evidence-based insights into emotion regulation and parental well-being, aiming to support parents in overcoming emotional challenges.

Reviews

5.0 out of 5 stars from 932 ratings
  • Best parenting podcast based on actual science

    Not only Cindy is incredibly good at talking and explaining complicated things but she brings on her own experience and gives good tricks on how to navigate the difficult and tricky role of a parent. In addition, as a scientist myself, I love the fact that she bases her talks on science and cites actual studies. Overall a 5/5 rating ♥️

    Apple Podcasts
    5
    Giada42
    Canada2 months ago
  • Highly recommend

    This podcast has genuinely shifted how I understand my own brain and my child’s development.

    Highly recommend for anyone seeking strategies for living with more intention and clarity.

    Apple Podcasts
    5
    EvangeliaT
    Canada2 months ago
  • Grateful!

    I just found this podcast and gave it a chance while on a road trip, and I am so grateful and will now be following consistently. I have a three-year-old and in both doing my best to support and learn along the way, but also have a deep curiosity around the neuroscienceof everything so this is just the perfect additional tool in my toolbox and incredibly interesting, helpful, and relevant. I also completely appreciate the premise and the support as someone who never realized just how challenging... more

    Apple Podcasts
    5
    Arie1685
    United States3 months ago
  • Thankful for this content

    So thankful I found this podcast. I love that the focus is on me as the parent becoming a better person and less on how to parent my little one. I’m especially loving the move to reflective parenting and learning emotional regulation. I’m excited to learn this skill and become a better mama. Thank you for all you’re doing!

    Apple Podcasts
    5
    kcarter830
    United States4 months ago
  • Really informative, compassionate and easy to absorb

    I love the topics chosen and how Cindy puts so much effort and thought into the guests and content. I find the idea of helping regulate and restoring ourselves first as parents to be a lot more reliable as an approach to becoming the type of parents we want. The podcasts are often relatable and genuine to what being deep in the parenting trenches are like.

    Apple Podcasts
    5
    cheryl4528
    Singapore4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Parents appreciate the focus on emotional regulation and personal growth rather than strict parenting methods.
Listeners feel empowered and less guilty about their parenting choices thanks to the evidence-based guidance provided.
Overall, the podcast is seen as an invaluable resource for navigating the challenges of modern parenting.
The host's warm and supportive style is frequently praised, with many describing her as a knowledgeable friend.
Some reviews suggest a desire for improved delivery of content, specifically regarding conversational flow and editing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Replay: Looking beyond your child's behaviour with Dr. Mona Delahooke
Q: What should we make sure we are mindful of in terms of those stepping stones for very young children?
The most important characteristic is responsive care, meeting a baby's needs as they arise to foster resilience.
Replay: Looking beyond your child's behaviour with Dr. Mona Delahooke
Q: Where do we start as parents?
We start with self-compassion and understanding that when triggered, it's a human response, not a failure in parenting.
Can Parenting Style Differences Hurt Your Child? Here's What the Science Says
Q: Will parenting in different styles damage our child?
Not necessarily, but the perception of your partner's parenting style can lead to more conflict, which may result in behavioral problems in the child.
What Happens When You Let Kids Just Be Kids? (And Why It Matters)
Q: How do you help parents understand the value of play?
Documenting and showing parents the process of learning through play helps convey its importance, emphasizing that play fosters deeper connections and understanding.
What Happens When You Let Kids Just Be Kids? (And Why It Matters)
Q: What led to your insights about the need to slow down in education?
Amy shares her journey as a teacher and school administrator, realizing that individualized approaches and reducing control could better facilitate learning and development.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Reflective Parenting by Curious Neuron

What is Reflective Parenting by Curious Neuron about and what kind of topics does it cover?

Focused on the emotional journey of parenting, this podcast offers insights and strategies to help parents navigate challenges without prescribing strict methodologies. The discussions emphasize emotional intelligence, encouraging parents to recognize their triggers and emotional patterns, fostering a deeper understanding of their own experiences. With a diverse range of expert guests, including psychologists and authors, the content covers topics such as attachment styles, emotional development, and coping mechanisms, making it a valuable resource for parents seeking support and enlightenment. Ideal for those interested in evidence-based parenting practices, it also highlights the importance of self-care and mindful approaches to parenting... more

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Which podcasts are similar to Reflective Parenting by Curious Neuron?

These podcasts share a similar audience with Reflective Parenting by Curious Neuron:

1. Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
2. Respectful Parenting: Janet Lansbury Unruffled
3. Raising Good Humans
4. Good Inside with Dr. Becky
5. The Child Psych Podcast

How many episodes of Reflective Parenting by Curious Neuron are there?

Reflective Parenting by Curious Neuron launched 7 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Reflective Parenting by Curious Neuron?

Recent guests on Reflective Parenting by Curious Neuron include:

1. Dr. Alex Reed
2. Mona Delahooke
3. Dr. Caroline Fleck
4. Amy Chiu
5. Daisy Dowling
6. Erica Diamond
7. Jessica Joelle Alexander
8. Albiona Rakipi

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