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Reflective Parenting by Curious Neuron

Cindy Hovington, Ph.D.
Parenting
Mental Health
Child Development
Neurodivergent Children
Emotional Well-Being
Co-Regulation
Resilience
Therapy
Parenting Strategies
Social-Emotional Skills
Emotions
Growth Mindset
Psychological Safety
Anxiety
Communication Strategies
Meltdowns Vs. Tantrums
Emotional Regulation
Narcissism
Fatherhood
Healthy Masculinity

A parenting podcast that doesn't tell you HOW to parent your own child. We teach you how to think during parenting challenges and help you build emotional intelligence skills to lower your stress and help you cope with those challenging emotions that come with parenting.

Neuroscientist, Dr. Cindy Hovington can help you parent your child with confidence and feel competent by helping you understand... more

PublishesWeeklyEpisodes217Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationParentingKids & Family

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Artwork for Reflective Parenting by Curious Neuron

Latest Episodes

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Dr. Miriam Kirmayer, clinical psychologist and friendship expert, joins Cindy to discuss the profound impact of friendships on our psychological well-being and how we can cultivate meaningful connections despite the challenges of pare... more

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The one mistake many parents make when disciplining their children is forgetting to teach the underlying skills needed for emotional regulation. Focusing only on consequences without addressing skill development leaves children unable... more

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Dr's Cindy Hovington and Kristina Calder explore perimenopause, the hormonal transition that begins in women's 40s and significantly impacts mental health, energy, and body composition.

• Perimenopause often starts in your 40s but ca... more

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Ever caught yourself rattling off an endless list of reminders to your partner before they take the kids somewhere? "Don't forget snacks, water bottles, jackets..." Sound familiar? In this illuminating episode, I share a personal reve... more

Key Facts

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Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Kristina Calder
Expert in women's health and well-being, specializing in perimenopause
Episode: Exploring Perimenopause with Dr. Kristina Calder
Dr. Kathy Zhang
A palliative care physician with insights into living fully and the relationship between death and emotional regulation.
Episode: What the Dying Can Teach Us About Living More Fully with Dr. Kathy Zhang
Jessica Lahey
New York Times bestselling author of The Gift of Failure and The Addiction Inoculation
Episode: How to build resilience in children by allowing them to fail with Jessica Lahey
Tina Payne Bryson
International speaker and author specializing in emotional development
Author of The Way of Play
Episode: Supporting emotional development through play with Dr. Tina Payne Bryson
Travis Goodman
Licensed marriage and family therapist and mind-body coach with over ten years of experience.
Co-founder of the Integrated Man Project
Episode: The power of connection in addiction treatment with Travis Goodman
Bryana Kappadakunnel
Founder of Conscious Mommy and author of 'Parent Yourself First'
Conscious Mommy
Episode: How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel
Dr. Tamara Soles
Guest expert discussing emotional well-being in children
Episode: How to talk to children about the Los Angeles wildfires with Dr. Tamara Soles
Dr. Bruce Perry
Principal of the Neuro Sequential Network and a professor at Northwestern University, specializing in children's mental health and brain development.
Neuro Sequential Network
Episode: Strengthening Family Connections through Self-Regulation With Dr. Bruce Perry (Replay)
Dr. Nicole Letourneau
Professor at the University of Calgary specializing in Parent and Child Health
University of Calgary
Episode: Nurturing A Secure Attachment with Reflective Skills: Insights with Dr. Nicole Letourneau

Host

Cindy Hovington
Host of a podcast focused on emotional well-being and parenting, Cindy is a neuroscientist with a doctorate specializing in mental health and emotional coping strategies for parents.

Reviews

5.0 out of 5 stars from 887 ratings
  • Insightful and well considered

    This is a great podcast- I love that it’s rooted in evidence based scientific information, but delivered with warmth, compassion and curiosity. Valuable for parents whatever age and stage their kids are at.

    Apple Podcasts
    5
    C-nips
    United Kingdoma month ago
  • Science backed

    Happy to have this as a parent to get science based research on how parents can support emotional development

    Apple Podcasts
    5
    Mm dairy
    Canadaa month ago
  • Guide w/ thought provoking questions & goals for parenting intentionally!

    I am constantly referring to Cindy’s work and the work of her guests on the podcast. The guides, references, and books are instrumental in how I have changed my views, my thoughts, and my OWN emotional regulations….in hopes of advancing my children’s abilities to cope and become competent & confident in their lives going forward. HIGHLY recommend giving this podcast a listen & allowing this to begin to resonate in your own life as a parent:)

    Apple Podcasts
    5
    EWBH22
    United States2 months ago
  • So helpful!!

    This podcast hits on something so important with parenting that is often overlooked… the parent’s emotions. I also really appreciate the blend between science and practical tips for parenting.

    Apple Podcasts
    5
    Blueberry 𝜋
    Canada2 months ago
  • love it

    I love this podcast very informative and short

    Apple Podcasts
    5
    llsamiahll
    Saudi Arabia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the host's approachability and relatable experiences, making the content feel personal and supportive.
Listeners appreciate the science-backed insights and practical advice provided, which are seen as invaluable resources for parenting and emotional management.
Some criticize the delivery of information, mentioning distractions in speech that impact the overall listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Exploring Perimenopause with Dr. Kristina Calder
Q: At what point do we say I need to explore other options?
If symptoms like mood swings, anxiety, and physical discomfort persist despite lifestyle changes and supplements, it may be time to consult a healthcare professional.
Exploring Perimenopause with Dr. Kristina Calder
Q: What are some signs and symptoms that we should be looking out for in terms of like, hmm, maybe this is perimenopause?
Irregular periods, hot flashes, mood swings, increased anxiety, joint pain, and changes in libido can all be signs of perimenopause.
Exploring Perimenopause with Dr. Kristina Calder
Q: Can we understand a little bit more about what perimenopause is?
Perimenopause typically happens in your 40s and can start as early as your late 30s, characterized by hormonal fluctuations causing various symptoms.
How to build resilience in children by allowing them to fail with Jessica Lahey
Q: What are the three elements important for building intrinsic motivation?
Autonomy, competence, and connection are crucial for fostering intrinsic motivation in children and helping them feel supported regardless of their performance.
How to build resilience in children by allowing them to fail with Jessica Lahey
Q: What changes do you recommend for parents at home?
Start small by allowing kids to try things themselves, recognize their attempts, and support them without taking over, thereby fostering independence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Reflective Parenting by Curious Neuron

What is Reflective Parenting by Curious Neuron about and what kind of topics does it cover?

Conversations often center on emotional well-being, parenting strategies, and child development, providing insights from leading researchers and experts in the field. Topics include emotional regulation, self-care for parents, and the importance of attachment theory, with a focus on research-backed strategies to navigate the complexities of parenting. The host, a neuroscientist, draws from personal experiences and academic knowledge to address the emotional triggers parents face, aiming to empower them in fostering healthier relationships with their children. Unique to this resource is its blend of scientific understanding with practical parenting advice, making it a valuable guide for parents across varying backgrounds.

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Which podcasts are similar to Reflective Parenting by Curious Neuron?

These podcasts share a similar audience with Reflective Parenting by Curious Neuron:

1. Momwell
2. Respectful Parenting: Janet Lansbury Unruffled
3. Good Inside with Dr. Becky
4. Raising Good Humans
5. Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

How many episodes of Reflective Parenting by Curious Neuron are there?

Reflective Parenting by Curious Neuron launched 6 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Reflective Parenting by Curious Neuron?

Recent guests on Reflective Parenting by Curious Neuron include:

1. Dr. Kristina Calder
2. Dr. Kathy Zhang
3. Jessica Lahey
4. Tina Payne Bryson
5. Travis Goodman
6. Bryana Kappadakunnel
7. Dr. Tamara Soles
8. Dr. Bruce Perry

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