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Artwork for Reflective Parenting by Curious Neuron

Reflective Parenting by Curious Neuron

Cindy Hovington, Ph.D.
Parenting
Mental Health
Child Development
Neurodivergent Children
Emotional Well-Being
Co-Regulation
Resilience
Therapy
Parenting Strategies
Social-Emotional Skills
Emotions
Psychological Safety
Growth Mindset
Anxiety
Meltdowns Vs. Tantrums
Communication Strategies
Emotional Regulation
Narcissism
Healthy Masculinity
Fatherhood

Parents don’t snap for one reason — they snap because stress builds faster than awareness.

The Reflective Parenting Podcast, hosted by neuroscientist and mom of three Dr. Cindy Hovington, helps parents understand what’s happening inside them before they snap and why recognizing it sooner is the key to change.

Through personal reflections and conversations with clinicians and experts, the podcast... more

PublishesWeeklyEpisodes252Founded7 years ago
Number of ListenersCategories
Kids & FamilySelf-ImprovementParentingEducation

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Artwork for Reflective Parenting by Curious Neuron

Latest Episodes

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Family dynamics can feel especially intense around the holidays and one of the most challenging patterns many parents face is the triangle between you, your partner, and your mother-in-law. In today’s episode, Dr. Tracy Dalgleish retu... more

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If you’ve ever ended a night thinking, “Why did I snap again?” — this episode is for you.

Today, we’re diving into what’s really happening in your brain and body when your child pushes your buttons. Because those intense reactions? T... more

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Hi Reflective Parents! This week, we are talking about something I keep hearing from parents which is snapping at our kids even when we are working on ourselves by learning about parenting or even going to therapy. 

You are not faili... more

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If you keep snapping, shutting down, or feeling guilty, even though you “know” what to do... this episode will finally make it make sense.

After speaking with more than 200 parents, I’ve noticed the same pattern:

We are drowning in p... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Tracy Daglish
Couple's therapist and author
Author of several books on relationship dynamics
Episode: You, Your Husband, and His Mother: Untangling a Tricky Family Dynamic with Dr. Tracy Dalgleish
Dr. Brendan Kwiatkowski-Hartman
Expert in social emotional development and wellbeing of boys and men
Men's Mindset Initiative
Episode: What all dads need to hear about emotions and their son's future mental health
Dr. Jessie Stern
Co-author of 'Beyond Difficult' specializing in psychology.
Episode: Understanding your nervous system in conflict with the authors of Beyond Difficult
Rachel Samson
Co-author of 'Beyond Difficult' and psychologist.
Episode: Understanding your nervous system in conflict with the authors of Beyond Difficult
Jessie Stern
A developmental psychologist and professor at Pomona College.
Episode: Relational Savoring: The Neuroscience of Calm and Connection
Devon Kuntzman
Author and online parenting expert
Transforming Toddlerhood
Episode: What Many Parents Get Wrong About Toddler Behavior
Laura Petix
Pediatric occupational therapist known as the OT Butterfly, helping parents and children understand sensory needs and emotion regulation.
Episode: Why understanding your nervous system helps you with your emotions
Melinda Wenner Moyer
Award-winning science journalist and author
Episode: How do we build resilience in our kids without being harsh or overprotective
Dr. Alex Reed
Clinical child psychologist and founder of ACORN, specializing in neurodevelopmental disorders
ACORN Child Development and Evaluation
Episode: How to connect with a child that shuts you down (without losing your cool)

Host

Cindy Hovington
Host of Reflective Parenting Podcast, a neuroscientist and mother of three who shares personal insights and expert advice to help parents navigate emotional challenges.

Reviews

5.0 out of 5 stars from 948 ratings
  • Personal Growth

    The Reflective Parenting Club Podcast is exactly as it says, it makes us reflect on our own journey as parents. Cindy brings lots of ressources and connects us with great leaders specialized in their respective fields.

    I highly recommend joining the club. I have been part of it for just 1 year and already the personal growth I have accomplished is felt all around in my relationships. I feel like I am better equipped to self-regulate and co-regulate with my kids AND my partner!

    Apple Podcasts
    5
    Marikduf
    Canada2 months ago
  • Best parenting podcast based on actual science

    Not only Cindy is incredibly good at talking and explaining complicated things but she brings on her own experience and gives good tricks on how to navigate the difficult and tricky role of a parent. In addition, as a scientist myself, I love the fact that she bases her talks on science and cites actual studies. Overall a 5/5 rating ♥️

    Apple Podcasts
    5
    Giada42
    Canada5 months ago
  • Highly recommend

    This podcast has genuinely shifted how I understand my own brain and my child’s development.

    Highly recommend for anyone seeking strategies for living with more intention and clarity.

    Apple Podcasts
    5
    EvangeliaT
    Canada6 months ago
  • Grateful!

    I just found this podcast and gave it a chance while on a road trip, and I am so grateful and will now be following consistently. I have a three-year-old and in both doing my best to support and learn along the way, but also have a deep curiosity around the neuroscienceof everything so this is just the perfect additional tool in my toolbox and incredibly interesting, helpful, and relevant. I also completely appreciate the premise and the support as someone who never realized just how challenging... more

    Apple Podcasts
    5
    Arie1685
    United States6 months ago
  • Thankful for this content

    So thankful I found this podcast. I love that the focus is on me as the parent becoming a better person and less on how to parent my little one. I’m especially loving the move to reflective parenting and learning emotional regulation. I’m excited to learn this skill and become a better mama. Thank you for all you’re doing!

    Apple Podcasts
    5
    kcarter830
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The relatable nature of the discussions makes parents feel less isolated in their experiences, often citing personal growth as a key takeaway.
The blend of expert interviews and personal anecdotes resonates strongly, often making it a highly recommended resource for both new and experienced parents.
Listeners appreciate the podcast's science-based approach to parenting, noting it provides valuable insights that promote emotional awareness and regulation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What all dads need to hear about emotions and their son's future mental health
Q: How do we support boys who are anxious or fearful?
Brendan explains that resiliency is built through small challenges that boys can navigate, emphasizing the need for emotional support during their developmental years.
What all dads need to hear about emotions and their son's future mental health
Q: How did you end up in this area?
Brendan shares that he was drawn to disruptive students during his time as a teacher and noticed a pattern of emotional disconnect among boys.
Why understanding your nervous system helps you with your emotions
Q: How do we start the conversation about a child's neurodivergence with them?
Start with validating the parents' feelings about the diagnosis and explain that it allows understanding their child's behavior better.
The missing skill that helps parents and kids stay calm: Interoception
Q: How do we start the process of trying to support our child when nothing is working?
We can't talk about emotional regulation with kids without addressing interoception. It's important to proactively regulate the nervous system and support interoception.
Replay: Looking beyond your child's behaviour with Dr. Mona Delahooke
Q: What should we make sure we are mindful of in terms of those stepping stones for very young children?
The most important characteristic is responsive care, meeting a baby's needs as they arise to foster resilience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Reflective Parenting by Curious Neuron

What is Reflective Parenting by Curious Neuron about and what kind of topics does it cover?

Focusing on the emotional nuances of parenting, this podcast helps listeners understand the intricate interplay between personal stress and parental reactions. Hosted by a neuroscientist and mother of three, the content encourages self-reflection, and leverages expert insights that resonate with the day-to-day challenges of raising children. Topics frequently addressed include emotional regulation, the mother-in-law dynamic, and the psychological aspects of parenting. This podcast stands out not only for its evidence-based approach but also for its compassionate, relatable tone that fosters a sense of community among listeners who may often feel isolated in their parenting struggles. The overall tone encourages personal growth in parents, c... more

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Which podcasts are similar to Reflective Parenting by Curious Neuron?

These podcasts share a similar audience with Reflective Parenting by Curious Neuron:

1. Raising Good Humans
2. Good Inside with Dr. Becky
3. Respectful Parenting: Janet Lansbury Unruffled
4. The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
5. 10% Happier with Dan Harris

How many episodes of Reflective Parenting by Curious Neuron are there?

Reflective Parenting by Curious Neuron launched 7 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Reflective Parenting by Curious Neuron?

Recent guests on Reflective Parenting by Curious Neuron include:

1. Dr. Tracy Daglish
2. Dr. Brendan Kwiatkowski-Hartman
3. Dr. Jessie Stern
4. Rachel Samson
5. Jessie Stern
6. Devon Kuntzman
7. Laura Petix
8. Melinda Wenner Moyer

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