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Reflective Parenting Podcast

Cindy Hovington, Ph.D.
Parenting
Child Development
Emotional Regulation
Mental Health
Emotional Intelligence
Emotional Well-Being
Parental Well-Being
Resilience
Self-Compassion
Emotion Regulation
Conflict Resolution
Psychological Well-Being
Self-Care
Mindfulness
Emotional Development
Parenthood
Child Behavior
Attachment Theory
Parenting Techniques
Personal Growth

What if one book could help you see yourself more clearly as a parent?

As parents, we're constantly learning. We listen to podcasts, read books, and consume endless advice online, but real growth happens when we pause long enough to reflect on what we're learning and what it means for our own lives.

Welcome to The Reflective Parenting Podcast, a parenting book club led by neuroscientist, interna... more

PublishesWeeklyEpisodes257Founded8 years ago
Number of ListenersCategories
Kids & FamilyParentingSelf-ImprovementEducation

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Latest Episodes

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When we hear the word radicalization, we often think, "That could never happen to my family." But what if radicalization begins with something much more human—a need to belong, to feel understood, or to make sense of emotional pain?... more

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How do you allow yourself to feel, experience and move past unpleasant emotions? 

In this episode, I share how unpleasant emotions like worry, sadness, or even boredom can lead to some behaviours we might want to be more aware of. ... more

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This was a hard episode for me to record but I needed to honour my grandmother who passed away yesterday. 

Today's reflections are: 

• Does my child feel loved and respected by me?

• Does my child feel like they belong?

• Do I hel... more

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This week, we are reflecting on our self-love.

This week's reflections are:

• How do I nourish my happiness?

• Do I see my body and mind as my home?

• How do you feed your mind and body?

As parents I think we need to remember to ... more

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Recent Guests

Dr. Tracy Daglish
Couple's therapist and author
Author of several books on relationship dynamics
Episode: You, Your Husband, and His Mother: Untangling a Tricky Family Dynamic with Dr. Tracy Dalgleish
Dr. Brendan Kwiatkowski-Hartman
Expert in social emotional development and wellbeing of boys and men
Men's Mindset Initiative
Episode: What all dads need to hear about emotions and their son's future mental health
Dr. Jessie Stern
Co-author of 'Beyond Difficult' specializing in psychology.
Episode: Understanding your nervous system in conflict with the authors of Beyond Difficult
Rachel Samson
Co-author of 'Beyond Difficult' and psychologist.
Episode: Understanding your nervous system in conflict with the authors of Beyond Difficult
Jessie Stern
A developmental psychologist and professor at Pomona College.
Episode: Relational Savoring: The Neuroscience of Calm and Connection
Devon Kuntzman
Author and online parenting expert
Transforming Toddlerhood
Episode: What Many Parents Get Wrong About Toddler Behavior
Laura Petix
Author of a children's book about neurodiversity and a pediatric occupational therapist
Episode: The missing skill that helps parents and kids stay calm: Interoception
Melinda Wenner Moyer
Award-winning science journalist and author
Episode: How do we build resilience in our kids without being harsh or overprotective
Dr. Alex Reed
Clinical child psychologist and founder of ACORN, specializing in neurodevelopmental disorders
ACORN Child Development and Evaluation
Episode: How to connect with a child that shuts you down (without losing your cool)

Host

Cindy Huffington
Neuroscientist and mom of three; host of Reflective Parenting content, focusing on emotional regulation, reflective practice, and science-based parenting guidance.

Reviews

5.0 out of 5 stars from 956 ratings
  • Personal Growth

    The Reflective Parenting Club Podcast is exactly as it says, it makes us reflect on our own journey as parents. Cindy brings lots of ressources and connects us with great leaders specialized in their respective fields.

    I highly recommend joining the club. I have been part of it for just 1 year and already the personal growth I have accomplished is felt all around in my relationships. I feel like I am better equipped to self-regulate and co-regulate with my kids AND my partner!

    Apple Podcasts
    5
    Marikduf
    Canada8 months ago
  • Best parenting podcast based on actual science

    Not only Cindy is incredibly good at talking and explaining complicated things but she brings on her own experience and gives good tricks on how to navigate the difficult and tricky role of a parent. In addition, as a scientist myself, I love the fact that she bases her talks on science and cites actual studies. Overall a 5/5 rating ♥️

    Apple Podcasts
    5
    Giada42
    Canadaa year ago
  • Highly recommend

    This podcast has genuinely shifted how I understand my own brain and my child’s development.

    Highly recommend for anyone seeking strategies for living with more intention and clarity.

    Apple Podcasts
    5
    EvangeliaT
    Canadaa year ago
  • Grateful!

    I just found this podcast and gave it a chance while on a road trip, and I am so grateful and will now be following consistently. I have a three-year-old and in both doing my best to support and learn along the way, but also have a deep curiosity around the neuroscienceof everything so this is just the perfect additional tool in my toolbox and incredibly interesting, helpful, and relevant. I also completely appreciate the premise and the support as someone who never realized just how challenging... more

    Apple Podcasts
    5
    Arie1685
    United Statesa year ago
  • Thankful for this content

    So thankful I found this podcast. I love that the focus is on me as the parent becoming a better person and less on how to parent my little one. I’m especially loving the move to reflective parenting and learning emotional regulation. I’m excited to learn this skill and become a better mama. Thank you for all you’re doing!

    Apple Podcasts
    5
    kcarter830
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans note the host's warmth and clarity when translating research into everyday parenting tools.
Many reviews highlight the course and community as valuable extensions of the podcast content.
Listeners appreciate the science-backed guidance and compassionate, practical tips.
Audiences praise the focus on parent well-being as essential to effective parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What all dads need to hear about emotions and their son's future mental health
Q: How do we support boys who are anxious or fearful?
Brendan explains that resiliency is built through small challenges that boys can navigate, emphasizing the need for emotional support during their developmental years.
What all dads need to hear about emotions and their son's future mental health
Q: How did you end up in this area?
Brendan shares that he was drawn to disruptive students during his time as a teacher and noticed a pattern of emotional disconnect among boys.
Why understanding your nervous system helps you with your emotions
Q: How do we start the conversation about a child's neurodivergence with them?
Start with validating the parents' feelings about the diagnosis and explain that it allows understanding their child's behavior better.
The missing skill that helps parents and kids stay calm: Interoception
Q: How do we start the process of trying to support our child when nothing is working?
We can't talk about emotional regulation with kids without addressing interoception. It's important to proactively regulate the nervous system and support interoception.
Replay: Looking beyond your child's behaviour with Dr. Mona Delahooke
Q: What should we make sure we are mindful of in terms of those stepping stones for very young children?
The most important characteristic is responsive care, meeting a baby's needs as they arise to foster resilience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Reflective Parenting Podcast

What is Reflective Parenting Podcast about and what kind of topics does it cover?

Focusing on the emotional nuances of parenting, this podcast helps listeners understand the intricate interplay between personal stress and parental reactions. Hosted by a neuroscientist and mother of three, the content encourages self-reflection, and leverages expert insights that resonate with the day-to-day challenges of raising children. Topics frequently addressed include emotional regulation, the mother-in-law dynamic, and the psychological aspects of parenting. This podcast stands out not only for its evidence-based approach but also for its compassionate, relatable tone that fosters a sense of community among listeners who may often feel isolated in their parenting struggles. The overall tone encourages personal growth in parents, c... more

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Which podcasts are similar to Reflective Parenting Podcast?

These podcasts share a similar audience with Reflective Parenting Podcast:

1. Raising Good Humans
2. Good Inside with Dr. Becky
3. Toddlers Made Easy with Dr Cathryn
4. Respectful Parenting: Janet Lansbury Unruffled
5. After Bedtime with Big Little Feelings

How many episodes of Reflective Parenting Podcast are there?

Reflective Parenting Podcast launched 8 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Reflective Parenting Podcast?

Recent guests on Reflective Parenting Podcast include:

1. Dr. Tracy Daglish
2. Dr. Brendan Kwiatkowski-Hartman
3. Dr. Jessie Stern
4. Rachel Samson
5. Jessie Stern
6. Devon Kuntzman
7. Laura Petix
8. Melinda Wenner Moyer

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