Cultivate Calm
Monica RottmannThis podcast will weave together ancient wisdom with modern science to share the best tools and techniques to cultivate calm in your life.
Armed with a degree in behavioural science and a decade of running a thriving yoga studio, I'm here to share my wealth of knowledge on the science of stress, the art of relaxation, yoga philosophy, breathing, and meditation, all with a hint of personal develo... more
| Publishes | Twice weekly | Episodes | 33 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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After a third cancer diagnosis, something fundamental shifted. This episode explores the myth of Inanna, the Sumerian goddess who descended into the underworld, stripped of everything she possessed, and returned transformed. It's a ... more
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After 15 months away from teaching, returning to the yoga studio was equal parts terrifying and clarifying. In this episode, the journey back to the mat begins, not as a triumphant comeback, but as an honest reckoning with what 14 y... more
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18 months of cancer, grief, surgery, and recovery, and what emerged from the other side wasn't just physical healing. It was a shift in how to relate to life itself. This episode is about what that actually looks like.
A lot of it ... more
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May was a month of contradictions. Surgery recovery, grief and a rainbow unicorn birthday party. Life kept moving and I was somewhere in the middle of it, trying to keep up. This episode is about what it looked like when something f... more
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- Sleep!
For someone who often experiences disrupted sleep, this podcast has very practical and helpful advice to understand the connection between the many factors that impact sleep quality. I loved hearing about your personal experience and how these practices worked for you - made it real. Thanks Monica. Great podcast.
Apple Podcasts5Happy Travelller
Australia3 years ago - Fantastic resource for mental health
Love, love, love this podcast
Apple Podcasts5Shell-belleHAustralia3 years ago - Excellent Podcast
Thanks Monica for this excellent podcast, you have a very calming voice and the advice you give clearly comes from your lived experience. Wishing you all the best with this important work.
Apple Podcasts5CosodudoAustralia3 years ago - So good
Thank-you Monica for such sensible, sound and above all, achievable advice. Ask delivered in such a calm and considered manner. A great podcast; thanks again😉👍🙏
Apple Podcasts5Gillrock52Australia3 years ago - Thank you
Thank you for sharing you wisdom and knowledge💙
Looking forward to hearing more of your podcasts
Apple Podcasts5Nic sandersAustralia3 years ago
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Apple Podcasts | #135 | Australia/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Cultivate Calm
What is Cultivate Calm about and what kind of topics does it cover?
A practitioner-turned-educator blends ancient wisdom with modern science to teach calm and resilience. Episodes center on nervous-system health, stress biology, meditation, breathwork, and yoga philosophy, weaving personal practice with practical techniques to think better, feel better, and live with greater ease. The host often shares lived experience from illness, caregiving, and recovery, framing adversity as a path to insight and growth rather than a problem to eradicate. The show stands out for tying neurophysiology to everyday well-being and for a compassionate, experiential approach that emphasizes presence, ritual, and community support.
Where can I find podcast stats for Cultivate Calm?
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How many listeners does Cultivate Calm get?
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What are the audience demographics for Cultivate Calm?
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How many subscribers and views does Cultivate Calm have?
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Which podcasts are similar to Cultivate Calm?
These podcasts share a similar audience with Cultivate Calm:
1. The Imperfects
2. All In The Mind
3. If You're Listening
4. The Diary Of A CEO with Steven Bartlett
5. Good Hang with Amy Poehler
How many episodes of Cultivate Calm are there?
Cultivate Calm launched 3 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Cultivate Calm?
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