Cultivate Calm
Monica RottmannThis podcast will weave together ancient wisdom with modern science to share the best tools and techniques to cultivate calm in your life.
Armed with a degree in behavioural science and a decade of running a thriving yoga studio, I'm here to share my wealth of knowledge on the science of stress, the art of relaxation, yoga philosophy, breathing, and meditation, all with a hint of personal develo... more
| Publishes | Weekly | Episodes | 22 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
So many of us struggle with overthinking. Trapped in an endless cycle of ruminating thoughts, it can feel overwhelming and like there’s no way to come out of it. Thankfully there are ways to calm a busy mind and today I’m talking about some of the re... more
Many of us grew up thinking we had to be hard on ourselves to succeed. We believed that criticising ourselves was the only way to improve. However, constantly criticising and being hard on ourselves often leads to feelings of shame and hopelessness. ... more
I'm often asked if yoga helps people with anxiety, and as tempted as I am to say that yoga is the cure for everything, it's not so straightforward. Learning to manage anxiety is a journey so today I’m sharing some practical tools to help you care for... more
If you’re like many people and your mind is bombarded with busy thoughts, I’ve got something really special for you today. In this episode, I’m sharing a guided meditation and breathwork practice that will help you sink into a deep state of peace and... more
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Reviews
- Sleep!
For someone who often experiences disrupted sleep, this podcast has very practical and helpful advice to understand the connection between the many factors that impact sleep quality. I loved hearing about your personal experience and how these practices worked for you - made it real. Thanks Monica. Great podcast.
Apple Podcasts5Happy Travelller
Australia2 years ago - Fantastic resource for mental health
Love, love, love this podcast
Apple Podcasts5Shell-belleHAustralia2 years ago - Excellent Podcast
Thanks Monica for this excellent podcast, you have a very calming voice and the advice you give clearly comes from your lived experience. Wishing you all the best with this important work.
Apple Podcasts5CosodudoAustralia2 years ago - So good
Thank-you Monica for such sensible, sound and above all, achievable advice. Ask delivered in such a calm and considered manner. A great podcast; thanks again😉👍🙏
Apple Podcasts5Gillrock52Australia2 years ago - Thank you
Thank you for sharing you wisdom and knowledge💙
Looking forward to hearing more of your podcasts
Apple Podcasts5Nic sandersAustralia2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  Saudi Arabia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Cultivate Calm launched 2 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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