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Artwork for Crystal食驗室

Hi,我是 Crystal 營養師!歡迎來到我的「食驗室」 生活中各種關於健康的「聽說」,讓你感到焦慮嗎? 在這裡,我們只需要一起把身體當作最珍貴的實驗對象,用營養當作燃料,用醫學知識當作導航。 一起探索生活品質的空間! 我們會聊聊: 專業對談:邀請各領域專家,用白話並有趣拆解保健秘辛與醫學疑難雜症 精準營養:從日常飲食及營養知識,過濾雜訊,找回身體的主控權 私房碎碎念:偶爾聊聊時事趨勢、人生觀點或我的經歷分享 不管是想攝取硬核知識,還是只想聽聽我的碎碎念,每一集我都會在這裡陪伴你。讓我們一起縮短專業與生活的距離,讓健康成為你最棒的生活夥伴~~ Powered by Firstory Hosting

PublishesMonthlyEpisodes7Founded4 months ago
Language
Chinese (Traditional)
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for Crystal食驗室

Latest Episodes

很多人以為想要減脂就是「少吃多動」

但你知道嗎?

過於高強度的運動,反而讓減脂效果更差!

強度太高的運動、有氧跑步

甚至還可能導致腸漏症,或引發失眠、胃口變差,

整個人比沒運動更糟!

如果你也以為瘋狂運動

就會變瘦變健康

那這集你一定要聽!

搜尋🔎營養師Crystal 張郁靖

www.instagram.com/nutritionlife_crystal/

聽完節目歡迎到IG追蹤、按讚留言

營養師教你更多的健康生活方式唷!

Powered by Fir... more

當女生確診「多囊性卵巢症候群」

可能會變胖、爆痘皮膚變差,整個人狀態不好

難道就真的只能又胖又醜嗎?

同樣也罹患多囊的芷寧營養師

www.instagram.com/renadietitian/

這集一起來聊聊

該如何從飲食、運動及保健品著手

來穩定改善並與多囊共存

女生們一起來聽聽吧~

搜尋🔎營養師Crystal 張郁靖

www.instagram.com/nutritionlife_crystal/

聽完節目歡迎到IG追蹤、按讚留言 more

流血兩週不停?

結果被醫生診斷23歲就更年期!

原來是因為「多囊性卵巢症候群(PCOS)!

本集邀請同樣深受多囊所苦的

芷寧營養師 www.instagram.com/renadietitian/

一起來分享解析常見症狀

如果你也有月經不規則、體重變重、難受孕等問題

可能需要特別注意了

這集女生一定要聽,及早發現、及早調整喔!

.

搜尋🔎營養師Crystal 張郁靖

www.instagram.com/nutritionlife_cryst... more

你也是因為白天工作太忙

晚上就捨不得睡覺嗎?

但長時間下來,這樣的「報復性熬夜」

不只讓你減肥困難,甚至可能記憶力下降、身體機能越來越差!

那要如何在白天就把工作分配好

維持規律作息、晚上正常時間睡覺呢?

Crtstal營養師今天分享的社畜必學【工作分類法】

一定要練習看看!一起來睡個好覺吧~

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Which podcasts are similar to Crystal食驗室?

These podcasts share a similar audience with Crystal食驗室:

1. 談判大叔的躺平學
2. 聽康健
3. 天下學習
4. 下一本讀什麼?
5. 哇賽心理學

How many episodes of Crystal食驗室 are there?

Crystal食驗室 launched 4 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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