Creative Journey
Kaila AllenCreative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at creativejourney.kc@gmail.com. Join th... more
| Publishes | Daily | Episodes | 76 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ArtsCraftsLeisure | |||
Listen to this Podcast
Latest Episodes
In this episode of Creative Journey, we continue our series, “The Art of Arrival: Rewiring Your Brain for Joy.” Coach Kaila dives deep into the “Upper Limit Problem”—the subconscious thermostat that often triggers anxiety, worry, or self-sabotage whe... more
In this episode of Creative Journey, we begin our new series, “The Art of Arrival: Rewiring Your Brain for Joy.” Coach Kaila explores why we often spend our lives “seeking” instead of “savoring” and how our biological wiring can make contentment feel... more
Join Coach Kaila to shift from heavy Resolutions to aligned Intentions. We will dive into the science of why resolutions fail, enjoy a guided meditation to find your “Word of the Year,” and learn multi-sensory tools to anchor that word in your daily ... more
Integration & Resilience: Building Your Compassionate Toolbox In this final session, we integrate all techniques, adding tools like Loving-Kindness and the Handshake Practice to strengthen your brain’s resilience circuits and build your personalized ... more
Active Regulation: The Power of Soften, Soothe, Allow You will master the core technique of Soften, Soothe, Allow, which actively calms your nervous system by releasing physical tension and cultivating self-kindness, allowing difficult emotions to pr... more
Foundations: Naming, Noticing, and Welcoming What Is This session teaches you the crucial first step of Name & Note, helping you regulate your response by non-judgmentally observing emotions and their physical sensations to understand that no feeling... more
Practice gratitude as a tool for abundance and joy. We’ll reflect on the progress made and celebrate the small wins and profound transformations.
On this bonus episode of Creative Journey from January 2025. This is our discussion from last year about Intention words for the new year. Take a look back, and be ready on New years day of this year to come chat with us about your intention word for... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 |  United States/Leisure/Crafts |
Apple Podcasts | #190 |  United Kingdom/Leisure/Crafts |
Top Crafts Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Creative Journey
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How many episodes of Creative Journey are there?
Creative Journey launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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