Rephonic
Artwork for CRAMPED
Women's Health
Period Pain
Dysmenorrhea
Menstrual Pain
Endometriosis
Mental Health
Menstruation
Menstrual Health
Prostaglandins
Medical Research
Pain Management
Health Care System
Immunology
Research
Healthcare
Healthcare System
Social Inequality In Healthcare
Bias In Medical Treatment
ER Treatment Experiences
Data Science

One nerd’s quest to find out why we know next to nothing about period pain. Tired of suffering from "death cramps" with no diagnosis for 20 years, Kate Downey has to look for her own answers. She interviews top doctors and researchers, and delves into topics from Greek history to sitcoms to TikTok wellness scams, all to figure out why menstrual pain is so often dismissed and untreated. What she fi... more

PublishesWeeklyEpisodes39Foundeda year ago
Number of ListenersCategories
DocumentarySociety & CultureHealth & Fitness

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Artwork for CRAMPED

Latest Episodes

We know Viagra (sildenafil citrate) as a treatment for...one specific male problem. But a 2013 study showed it could potentially be SHOCKINGLY effective for dysmenorrhea. So what happened in that study? Why would a boner pill work for period pain? an... more

You've heard MY diagnosis and treatment story - now I'm handing the mic over to other people who have been through the period pain fire and come out the other side.

Daphne had been on birth control since she was 10 for severe period pain, and every... more

YouTube

PATREON-ONLY EPISODE TEASER

Join the CRAMPED Patreon (even at the free tier!) to listen to the full episode: patreon.com/cramped

We don't get very many studies on menstrual pain - so when we finally get one, and IT SUCKS, we don't just igno... more

YouTube

Endometriosis Historian & Professor of Medical Humanities Dr Maria Rovito comes on CRAMPED to talk 2000 years of endometriosis, wandering wombs, and hysteria. Her new book, Crippling Endometriosis: Feminist Disability Histories and Reflections on Pow... more

YouTube

Key Facts

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Recent Guests

Andrea Jones-Roy
Professor, data scientist, and guest on Cramped
New York University (former)
Episode: A BAD STUDY with Professor Andrea Jones-Rooy
Maria Rovito
Professor of Medical Humanities and Bi ethics, author of Crippling Endometriosis
Albany College of Pharmacy and Health Sciences
Episode: Endometriosis Historian Dr. Maria Rovito
Grace Daly
Author of The Scald Crow, horror/sci-fi/fantasy writer from Chicago land
Grace Daly Author
Episode: Cramps on Film (and Books!)
Brooke H. Cellars
Writer-director of The Cramps, A Period Piece
The Cramps, A Period Piece
Episode: Cramps on Film (and Books!)
Max Gross
A comedian living in New York City and a previous guest discussing his journey with endometriosis.
Episode: The Surgical Adventures of Max and Kate
Tina Deirna
Transition coordinator at Kingston High School and advisor to the Period Power Club
Kingston High School
Episode: The Kids Are Alright: Menstrual Education & Advocacy in High School
Rain Grayson
Organizational and programs manager at TMI Project
TMI Project
Episode: The Kids Are Alright: Menstrual Education & Advocacy in High School
Sasheer Zamata
Comedian known for discussing period pain in her stand-up routines
Saturday Night Live, Agatha All Along, Ghosts
Episode: Sasheer Zamata Doesn't Want To Ride a Horse on her Period
Allison Yamamoto
Sports nutritionist, certified trainer, and collegiate athlete
CoAthletic
Episode: Diet, Exercise, and Period Pain: What You Might Be Missing

Hosts

Kate Helen Downey
Host and creator of an insightful exploration into women's health and menstrual pain, sharing personal experiences while interviewing experts in the field.
Kate Downey
Host with a focus on shedding light on menstrual issues and personal health stories, blending humor and education.

Reviews

4.9 out of 5 stars from 436 ratings
  • You will learn so much and be entertained

    First time I've ever bothered to leave a podcast review. This show is chock-full of super interesting knowledge and science. Good for any age/sex, you will come away with a completely different view of the world.

    Apple Podcasts
    5
    coneyislandbaby
    Canada14 days ago
  • This is a great podcast for getting more information on women's health, especially if you are experiencing unusual symptoms.

    Podchaser
    5
    Sarah B
    a month ago
  • Wish this pod existed in my youth!

    I spent my teenage years dealing with death cramps and running into the same non-answers from medial professionals. Eventually, they became manageable when I went on birth control, and now that I’m 40 and I’ve had two children they are squarely in the normal range. I would have loved to have had this resource and camaraderie in my teenage years. Kate is so talented and warm, and I’m grateful she has taken on this work to help women who are suffering.

    Apple Podcasts
    5
    Cathjsmart
    United States3 months ago
  • Life-changing!

    I work in the field of women’s health and leaned more in the first episode than I ever knew about these topics! Truly transformative and so helpful!!!

    Apple Podcasts
    5
    UpstateNYMom2
    United States3 months ago
  • Very very good

    Incredible to finally get some real valuable information on female bodies & endometriosis.. this will help a lot of people

    Apple Podcasts
    5
    Schlottenberg
    Germany4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners highlight the podcast as a valuable resource for understanding women's health issues.
Listeners appreciate the relatable storytelling and educational content on often stigmatized topics.
Reviewers commend the host's ability to convey complex topics clearly and empathetically.
The show's humor and relatability resonate well, creating a supportive community for those experiencing similar challenges.
Audience feedback emphasizes the importance of normalizing discussions around period pain and advocating for better awareness.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

A BAD STUDY with Professor Andrea Jones-Rooy
Q: So first of all, is this a bad study, Andrea?
Andrea explains that while the study has red flags, it can still offer value in showing where basic assumptions may or may not hold, and emphasizes the importance of publishing even those results that are unexciting to correct biases in science.
Sasheer Zamata Doesn't Want To Ride a Horse on her Period
Q: What has been your experience with doctors regarding period pain treatment?
Zamata expressed frustration having been prescribed birth control without thorough follow-up or alternative treatment options, feeling dismissed by medical professionals.
Sasheer Zamata Doesn't Want To Ride a Horse on her Period
Q: Did you have period pain as a child and how did your family respond?
Zamata shared that she started her period at age 13 and experienced severe pain throughout high school, but her mother was hesitant to discuss it openly.
Diet, Exercise, and Period Pain: What You Might Be Missing
Q: How does the menstrual cycle impact energy availability?
During the luteal phase, women's caloric needs may increase, often due to physiological changes, leading to potential cravings and the necessity to adjust intake accordingly.
Diet, Exercise, and Period Pain: What You Might Be Missing
Q: What do you recommend for someone who feels they may be experiencing low energy availability affecting their period symptoms?
Focus on ensuring sufficient nutrient intake regularly throughout the day, avoid restricting major food groups, and listen to your body's hunger cues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Frequently Asked Questions About CRAMPED

What is CRAMPED about and what kind of topics does it cover?

Focused on addressing the complexities and often overlooked aspects of menstrual health, this podcast features a host who seeks to uncover the reasons behind the prevalence of undiagnosed and dismissed period pain. Through interviews with medical professionals, researchers, and individuals with varying experiences, the show tackles topics such as the historical context of menstrual pain, the impact of societal expectations, and ongoing healthcare disparities in treating women's health issues. Unique in its blend of personal narrative and educational content, this podcast appeals to those looking to validate their own experiences while seeking greater understanding and advocacy for menstrual health.

Where can I find podcast stats for CRAMPED?

Rephonic provides a wide range of podcast stats for CRAMPED. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to CRAMPED and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does CRAMPED get?

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What are the audience demographics for CRAMPED?

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How many subscribers and views does CRAMPED have?

To see how many followers or subscribers CRAMPED has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to CRAMPED?

These podcasts share a similar audience with CRAMPED:

1. Culture Study Podcast
2. Maintenance Phase
3. The Burnt Toast Podcast
4. The Dream
5. Unladylike

How many episodes of CRAMPED are there?

CRAMPED launched a year ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact CRAMPED?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for CRAMPED?

Rephonic pulls ratings and reviews for CRAMPED from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on CRAMPED?

Recent guests on CRAMPED include:

1. Andrea Jones-Roy
2. Maria Rovito
3. Grace Daly
4. Brooke H. Cellars
5. Max Gross
6. Tina Deirna
7. Rain Grayson
8. Sasheer Zamata

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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