Rephonic
Artwork for CRAMPED
Women's Health
Period Pain
Dysmenorrhea
Menstrual Pain
Endometriosis
Menstruation
Mental Health
Menstrual Health
Prostaglandins
Medical Research
Pain Management
Health Care System
Immunology
Research
Healthcare
Healthcare System
ER Treatment Experiences
Bias In Medical Treatment
Social Inequality In Healthcare
Somatic Therapy

One nerd’s quest to find out why we know next to nothing about period pain. Tired of suffering from "death cramps" with no diagnosis for 20 years, Kate Downey has to look for her own answers. She interviews top doctors and researchers, and delves into topics from Greek history to sitcoms to TikTok wellness scams, all to figure out why menstrual pain is so often dismissed and untreated. What she fi... more

PublishesTwice monthlyEpisodes34Foundeda year ago
Number of ListenersCategories
Health & FitnessDocumentarySociety & Culture

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Artwork for CRAMPED

Latest Episodes

If you've been looking up some Oscar-nominated short films to watch before the awards show, you may have noticed one called "Jane Austen's Period Drama". Seeing this in theaters inspired Kate to finally release two interviews with indie artists - one... more

YouTube

Can you imagine waking up with death cramps, and instead of dragging yourself to work with your heating pad and a bucket of ibuprofen or using up one of your sick days, you could just...use a PAID menstrual leave day??

Menstrual leave is a reality i... more

YouTube

Comedian Max Gross is back on CRAMPED for an update on his adventures with endometriosis, hysterectomies, and rebellious ovaries! Max and Kate try to figure out how big their internal organs actually are, what the best "medical green flags" are, and ... more

YouTube

What's it like to get period pain in middle or high school today? It's been 20 YEARS since my own pretty abysmal menstrual health education, and I wondered - has it gotten better? Has the internet helped? Are there more resources and support out ther... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Max Gross
A comedian living in New York City and a previous guest discussing his journey with endometriosis.
Episode: The Surgical Adventures of Max and Kate
Tina Deirna
Transition coordinator at Kingston High School and advisor to the Period Power Club
Kingston High School
Episode: The Kids Are Alright: Menstrual Education & Advocacy in High School
Rain Grayson
Organizational and programs manager at TMI Project
TMI Project
Episode: The Kids Are Alright: Menstrual Education & Advocacy in High School
Sasheer Zamata
Comedian known for discussing period pain in her stand-up routines
Saturday Night Live, Agatha All Along, Ghosts
Episode: Sasheer Zamata Doesn't Want To Ride a Horse on her Period
Allison Yamamoto
Sports nutritionist, certified trainer, and collegiate athlete
CoAthletic
Episode: Diet, Exercise, and Period Pain: What You Might Be Missing
Dr. Laura Payne
Clinical psychologist and assistant professor of psychology at Harvard Medical School
Harvard Medical School
Episode: Is Period Pain All In Our Heads? Subscriber-only Episode Teaser
Sarah Nazary
Founder of healthcare startup Qvin
Qvin
Episode: Using Period Blood to Diagnose Disease - Subscriber only episode teaser
Diana McCorry
Writer and friend of Kate
Episode: Recurring UTIs and the Microbiome
Noa Fleischacker
Executive director of Tight Lipped
Tight Lipped
Episode: What Is Patient Advocacy and How Do I Do It? with Tight Lipped

Hosts

Kate Helen Downey
Host and creator of an insightful exploration into women's health and menstrual pain, sharing personal experiences while interviewing experts in the field.
Kate Downey
Host with a focus on shedding light on menstrual issues and personal health stories, blending humor and education.

Reviews

4.9 out of 5 stars from 429 ratings
  • This is a great podcast for getting more information on women's health, especially if you are experiencing unusual symptoms.

    Podchaser
    5
    Sarah B
    5 days ago
  • Wish this pod existed in my youth!

    I spent my teenage years dealing with death cramps and running into the same non-answers from medial professionals. Eventually, they became manageable when I went on birth control, and now that I’m 40 and I’ve had two children they are squarely in the normal range. I would have loved to have had this resource and camaraderie in my teenage years. Kate is so talented and warm, and I’m grateful she has taken on this work to help women who are suffering.

    Apple Podcasts
    5
    Cathjsmart
    United States2 months ago
  • Life-changing!

    I work in the field of women’s health and leaned more in the first episode than I ever knew about these topics! Truly transformative and so helpful!!!

    Apple Podcasts
    5
    UpstateNYMom2
    United States2 months ago
  • Very very good

    Incredible to finally get some real valuable information on female bodies & endometriosis.. this will help a lot of people

    Apple Podcasts
    5
    Schlottenberg
    Germany3 months ago
  • Cystitis

    What a great podcast! I just listened to your episode on UTIs, and you should look into interstitial cystitis. You’ll love this one: some (mostly make) doctors don’t believe it’s real.

    Apple Podcasts
    5
    Oreadic
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners highlight the podcast as a valuable resource for understanding women's health issues.
Listeners appreciate the relatable storytelling and educational content on often stigmatized topics.
Reviewers commend the host's ability to convey complex topics clearly and empathetically.
The show's humor and relatability resonate well, creating a supportive community for those experiencing similar challenges.
Audience feedback emphasizes the importance of normalizing discussions around period pain and advocating for better awareness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#250
Canada/Health & Fitness
Apple Podcasts
#199
Norway/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Sasheer Zamata Doesn't Want To Ride a Horse on her Period
Q: What has been your experience with doctors regarding period pain treatment?
Zamata expressed frustration having been prescribed birth control without thorough follow-up or alternative treatment options, feeling dismissed by medical professionals.
Sasheer Zamata Doesn't Want To Ride a Horse on her Period
Q: Did you have period pain as a child and how did your family respond?
Zamata shared that she started her period at age 13 and experienced severe pain throughout high school, but her mother was hesitant to discuss it openly.
Diet, Exercise, and Period Pain: What You Might Be Missing
Q: How does the menstrual cycle impact energy availability?
During the luteal phase, women's caloric needs may increase, often due to physiological changes, leading to potential cravings and the necessity to adjust intake accordingly.
Diet, Exercise, and Period Pain: What You Might Be Missing
Q: What do you recommend for someone who feels they may be experiencing low energy availability affecting their period symptoms?
Focus on ensuring sufficient nutrient intake regularly throughout the day, avoid restricting major food groups, and listen to your body's hunger cues.
Is Period Pain All In Our Heads? Subscriber-only Episode Teaser
Q: What are some common misconceptions that you think a lot of people are out there walking around with when it comes to the psychology of menstrual pain?
Dr. Payne notes two misconceptions: one is that menstrual pain isn't a big deal, and the other is that it can be managed solely through psychological processes without recognizing biological differences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About CRAMPED

What is CRAMPED about and what kind of topics does it cover?

Focused on addressing the complexities and often overlooked aspects of menstrual health, this podcast features a host who seeks to uncover the reasons behind the prevalence of undiagnosed and dismissed period pain. Through interviews with medical professionals, researchers, and individuals with varying experiences, the show tackles topics such as the historical context of menstrual pain, the impact of societal expectations, and ongoing healthcare disparities in treating women's health issues. Unique in its blend of personal narrative and educational content, this podcast appeals to those looking to validate their own experiences while seeking greater understanding and advocacy for menstrual health.

Where can I find podcast stats for CRAMPED?

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How many listeners does CRAMPED get?

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What are the audience demographics for CRAMPED?

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How many subscribers and views does CRAMPED have?

To see how many followers or subscribers CRAMPED has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to CRAMPED?

These podcasts share a similar audience with CRAMPED:

1. Culture Study Podcast
2. Maintenance Phase
3. If Books Could Kill
4. Decoder Ring
5. The Dream

How many episodes of CRAMPED are there?

CRAMPED launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact CRAMPED?

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Where can I see ratings and reviews for CRAMPED?

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What guests have appeared on CRAMPED?

Recent guests on CRAMPED include:

1. Max Gross
2. Tina Deirna
3. Rain Grayson
4. Sasheer Zamata
5. Allison Yamamoto
6. Dr. Laura Payne
7. Sarah Nazary
8. Diana McCorry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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