Cours Podcast Cours
Raphael LevacherLe podcast qui vous emmène dans les coulisses d'une préparation marathon, sans filtre.
Chaque semaine, suivez le parcours authentique d'un coureur amateur qui se lance le défi de finir le marathon de Paris 2026 en moins de 4 heures. De 100 kilos à 88 kilos, de débutant à marathonien : un journal de bord sincère mêlant expériences personnelles, conseils pratiques et réflexions sur la course à pied.... more
| Publishes | Weekly | Episodes | 5 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Health & FitnessRunningSports | ||
Listen to this Podcast
Latest Episodes
51 semaines pour passer de coureur amateur à marathonien sub-4h. Un défi qui demande science et méthode.
Dans cet épisode : la structure complète de ma préparation, les concepts clés à maîtriser (zones cardiaques, seuils,...), ma semaine type d'entr... more
Après mon semi, je vise plus haut avec le trail. Mais mon corps en décide autrement.
Dans cet épisode : mes erreurs d'entraînement, deux mois de combat contre une blessure commune chez les coureurs, et la décision qui change tout pour la suite de mo... more
Après l'euphorie de mes premiers 10 km, tout s'arrête. Quatre mois plus tard, une découverte va tout changer et me transformer en véritable coureur.
Dans cet épisode : ma renaissance grâce à Strava, 3 mois d'entraînement intensif entre boulot et nui... more
Dans cet épisode, je reviens sur mon parcours : le déclic à presque 100 kg lors d'un parcours du combattant raté, mes débuts difficiles sur à peine 5 km, et ma première course officielle - les 10 km de Paris.
Continuez l'aventure sur Strava : https:... more
Le podcast qui vous emmène dans les coulisses d'une préparation marathon, sans filtre. Chaque semaine, suivez un coureur amateur qui se lance le défi de finir le marathon de Paris 2026 en moins de 4 heures. Journal de bord authentique, conseils prati... more
Key Facts
Reviews
- Podcast sincère et motivant
Raph raconte son histoire face à la course à pied avec son lot de rebondissements physiques et mental
Apple Podcasts5Maxime Sallenave CoachFrance9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 | France/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Cours Podcast Cours launched 10 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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