
Always tired? Brain fog that just won’t quit? Feeling flat no matter what you do? It might not be “just life” – it could be your iron. Iron is one of the most common nutrient deficiencies in the world, but it’s also one of the most overlooked. And here’s the kicker: it’s not just about energy. Low iron can mess with your mood, memory, hormones, sleep, workouts – even how well you handle life’s big... more
| Publishes | Weekly | Episodes | 4 | Founded | 23 days ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||

Athlete, running coach and model Lana van Hout joins Dr Libby for an honest, performance-led conversation about iron, energy and the female body.
Lana shares her personal experience with iron deficiency during peak training — when running 100 km a w... more
What if one nutrient could change everything about how you feel — from your energy and mood to how you show up as a mother?
In this deeply insightful episode, Dr Libby sits down with Dr Oscar Serrallach, functional medicine doctor and author of The ... more
Dr Libby sits down with naturopath and evolutionary biologist Dr Lara Briden to explore how modern life quietly drains women’s iron stores — from teenage girls navigating hormones and the pill, to women moving through perimenopause.
Together they un... more
Most people think of fatigue when they hear “low iron,” but the truth runs much deeper. In this episode, Dr Libby shares why she’s on a mission to shine a light on iron deficiency and explores how low iron ripples through the whole body – influencing... more
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