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Conversations with Dr Libby

Dr Libby
Iron Deficiency
Pregnancy
Hormonal Health
Postpartum Health
Mood Disorders
Nutritional Deficiencies
Maternal Mental Health
Nutrient Deficiencies
Heavy Menstrual Periods
Co-Regulation
Emotional Support
Motherhood
Breastfeeding
Nutrition
Teenage Girls
Healthcare System
Vitamin A
Zinc
Child Development
Menstrual Health

Always tired? Brain fog that just won’t quit? Feeling flat no matter what you do? It might not be “just life” – it could be your iron. Iron is one of the most common nutrient deficiencies in the world, but it’s also one of the most overlooked. And here’s the kicker: it’s not just about energy. Low iron can mess with your mood, memory, hormones, sleep, workouts – even how well you handle life’s big... more

PublishesWeeklyEpisodes6Foundeda month ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Conversations

Latest Episodes

In the final episode of The Iron Conversation, Dr Libby explores iron deficiency in children – how it develops, why it’s so often missed, and the signs parents can look for long before anaemia appears.You’ll also learn why so many modern lunchboxes a... more

In Episode 5 of The Iron Conversation, Dr Libby dives deeper into the global iron deficiency crisis and why so many people — particularly women and children — are running on empty without realising it. Dr Libby shares the hidden reasons iron absorpti... more

Athlete, running coach and model Lana van Hout joins Dr Libby for an honest, performance-led conversation about iron, energy and the female body.

Lana shares her personal experience with iron deficiency during peak training — when running 100 km a w... more

What if one nutrient could change everything about how you feel — from your energy and mood to how you show up as a mother?

In this deeply insightful episode, Dr Libby sits down with Dr Oscar Serrallach, functional medicine doctor and author of The ... more

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Recent Guests

Lana van Hout
Athlete, coach, and currently pregnant
Episode: The Iron Conversation: Strong through every season with Lana van Hout & Dr Libby
Dr. Oscar Serrallach
Medical doctor focused on maternal health and wellness.
Author of The Postnatal Depletion Cure
Episode: The Iron Conversation: Dr Oscar Serrallach and Dr Libby on postnatal depletion, iron and the hidden cost of modern motherhood
Lara Briden
Naturopathic doctor and bestselling author, recognized for her work on women's hormonal health.
Episode: The Iron Conversation: Lara Briden and Dr Libby on hormones, mood & low iron

Host

Dr. Libby
Host of Conversations with Dr Libby

Talking Points

Recent interactions between the hosts and their guests.

The Iron Conversation: Strong through every season with Lana van Hout & Dr Libby
Q: In your coaching experience, have you seen athletes feeling weak when they need help?
Yes, athletes often wait until they're really exhausted to seek help, fearing it might mean they're weak.
The Iron Conversation: Strong through every season with Lana van Hout & Dr Libby
Q: How was it treated?
I was prescribed iron tablets and took those daily, slowly recovering back to normal self.
The Iron Conversation: Strong through every season with Lana van Hout & Dr Libby
Q: Have you had an experience with actually being iron deficient?
Yes, it coincided with increased training of running 100 Ks a week, leading to heavy legs and exhaustion.
The Iron Conversation: Dr Oscar Serrallach and Dr Libby on postnatal depletion, iron and the hidden cost of modern motherhood
Q: How would you describe the challenges that potentially arise if she is iron deficient?
Oscar notes that a mother who is iron deficient may struggle with emotional regulation, physical fatigue, and negative self-perception, affecting her mothering experience.
The Iron Conversation: Dr Oscar Serrallach and Dr Libby on postnatal depletion, iron and the hidden cost of modern motherhood
Q: Could you just speak to your experience with essentially postnatal depletion, Oscar?
Oscar discusses how he noticed the challenges new mothers face postpartum, often feeling unsupported and forgotten in comparison to the focused care during pregnancy.

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Frequently Asked Questions About Conversations

What is Conversations about and what kind of topics does it cover?

The content consistently revolves around the pressing issue of iron deficiency, a globally prevalent condition that often goes unnoticed. Listeners are guided through the multifaceted implications of low iron levels on overall health, including its impact on mood, brain function, hormone balance, and physical activity. Episodes often feature expert interviews and personal stories that highlight the significance of monitoring iron intake and absorption across different demographics, particularly focusing on women, athletes, and mothers. Emphasizing both preventative measures and solutions like iron supplementation, the discussions encourage a proactive approach toward nutrition and well-being, making it particularly valuable for individuals ... more

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Which podcasts are similar to Conversations?

These podcasts share a similar audience with Conversations:

1. A Life of Greatness
2. The Melissa Ambrosini Show
3. The Dr Louise Newson Podcast
4. Leanne Ward Nutrition
5. Grey Areas with Petra Bagust

How many episodes of Conversations are there?

Conversations launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Conversations?

Recent guests on Conversations include:

1. Lana van Hout
2. Dr. Oscar Serrallach
3. Lara Briden

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